Kiran Sawhney demonstrates Yoga Chakrasana or Bridge

[RATING567]

nice work,keep it up and post more videos that flatten the stomach or stomach yoga.

thanx

[kiransawhney]

@Burcidi. I explained the trick in the video itself. Breathing is very important. Go within. Get strength from within. It is a mind body connection. Strength of hands and shoulders also helps. Also beginners modifications are also explained in the video.

[burcidi]

I've been trying to do the chakrasana for several weeks and the problem I have is that I can't get my arms to straighten out. My head always remains touching the floor. What could I be doing wrong?

[nihaz75]

gosh!! u have lost lot of weight since the last time I checked out ur video. How long did it take u to reach this point. U look absolutely stunning. In the bhangra aerobic video that I saw n this one now, It looks like U have lost one whole person. Good Job, Kiran. Pls give me some tips on weight loss, is it yoga, diet or what???

[arpitdiggi]

fantastic