god all these people giving tips are annoyin. they are just trying to show that they know about weights techiques. i think it looks pretty good. bellends. we get it u u know about weightlifting, and nobody cares
To be honest you should stick in the 102-135 range (45-60% 1 rep max) to maximize force production. I know for the narrow minded using less weight seems to be pointless, but try it for a few weeks and see how much more explosive you get.
Also, you should be warmed upo prior to doing olympic lifts. I would suggest warm-up-->conditioning (Quantity depending on what sport you play)-->main lifts---etc..
Also try stomping your feet and moving the bar as fast as you can
good job ... keep pushing!
DanRooster 10 months ago
this is the sketchiest gym i've ever seen in my life. i think there might be a meth lab in the back room..
criz1394 1 year ago
@NidisListentoShit Learnt is the British spelling of the American word Learned. Much like, built, spilt etc.
PhilipWaterfield 1 year ago
god all these people giving tips are annoyin. they are just trying to show that they know about weights techiques. i think it looks pretty good. bellends. we get it u u know about weightlifting, and nobody cares
DAVnKEV 2 years ago
Try stomping your feet and really whipping your elbows up.
amebix138 3 years ago
warm up, looks like you were struggling on that last rep, what do oyu pull for a single?
angrygunsmith 3 years ago
about ~225 lbs. You can see that in my videos.
junior90210 3 years ago
oh k, nice, i didint see taht it said "begginings" are oyu self taught or u have a coach
angrygunsmith 3 years ago
i learnt that myself - watching o-lifters videos over and over again
junior90210 3 years ago
@junior90210 "Learnt" isn't a word.
NidisListenstoShit 1 year ago
Let me give you some athletic advice..
145 is too much weight for you.
To be honest you should stick in the 102-135 range (45-60% 1 rep max) to maximize force production. I know for the narrow minded using less weight seems to be pointless, but try it for a few weeks and see how much more explosive you get.
SadegoGG 2 years ago
@SadegoGG terrible advice
kickdim 1 year ago
@kickdim
Do you know how weak an argument is when you use no justification and address zero points? Not to mention the comment is more than a year old...
SadegoGG 1 year ago
Also, you should be warmed upo prior to doing olympic lifts. I would suggest warm-up-->conditioning (Quantity depending on what sport you play)-->main lifts---etc..
Also try stomping your feet and moving the bar as fast as you can
SadegoGG 2 years ago
Very nice :) Polish boy :D żelboj :P
Lesnik5 4 years ago