no need to do them behind the neck .... trapezium muscles get jammed, anterior shoulder fibre gets too stretched ... the best form is with the bar in front of your neck ...
ScaredCrows 2 years ago 6
when high don't go below earlobe
dshukor1 4 years ago
good form, yet still a dangerous movement for shoulders
Meni69 4 years ago
@Meni69
Exactly. Unless you're a figure competitor, it's really not worth doing risky movements like this.
Pube83 8 months ago
Excelent strict form, not too much weight. Great to see ppl train properly ! well done !
koftas 4 years ago
How many reps do u do ?
freakunit 5 years ago
between 8-12
zek 5 years ago
no need to do them behind the neck .... trapezium muscles get jammed, anterior shoulder fibre gets too stretched ... the best form is with the bar in front of your neck ...
ScaredCrows 2 years ago 6
when high don't go below earlobe
dshukor1 4 years ago
good form, yet still a dangerous movement for shoulders
Meni69 4 years ago
@Meni69
Exactly. Unless you're a figure competitor, it's really not worth doing risky movements like this.
Pube83 8 months ago
Excelent strict form, not too much weight. Great to see ppl train properly ! well done !
koftas 4 years ago
How many reps do u do ?
freakunit 5 years ago
between 8-12
zek 5 years ago