Weight Diary Day 6 - Aftethoughts, Food to Lose Weight, and

[oilbegum]

My best mate has been consuming DietOramy food plan (revealed on Google) for approximately a few months now and she got rid of most of her physique fat now - I'm trying to speak her into fitness, but she is just loyal to her DietOramy...

[rukshankamardeen]

Hi! Have you thought about cleverous 402 diet (do a google search)? Ive heard some awesome things about it and my friend lost lots of weight with it.

[idiosynkratic]

omg the straw epiphany xD

[alexmerc256]

Hello friend. Are you overweight? Please go to the address within the brackets

to get advice from a professional fat loss guru. (sn.im/claimyourlife). Copy

and paste the address within the brackets in your address bar and hit enter.

[BrideOfChrist21]

WOW!!!,..Youve lost sooo much weight!!!,I just saw this video, saw the ones of you after your weight loss, you look incredible gurl..hope you reach your goal weight all the best!!

[DomLo88]

i watch this vid and look at the end result and its pretty amazing stuff you know she wanted this and was committed to it. I wish a lot of over weight people had the same mind set she had for losing weight. Listen to her and do what she did watch her first video. I know it may seem im kissing her ass well i wish, but when i see someone that has done something for themselves in this case a healthy change i cant help but compliment what they deserve to hear.

[rdtiko]

Hi, You can try That new intellectus 424 diet (Google the name). Me and my wife lost crazy amounts of weight best diet ever.

[LaneWalkerz]

WOW bigggg improvement

you look amazing in the newer videos

proud of you =)

[SoSoniLove]

Green tea is great for a diet aswell

May dehydrate you but im sure if your dieting your drinking plenty of water anyway

How do i suscribe?! Im new!

[SoSoniLove]

Oh and btw green tea is amazing for a good diet, may dehydrate you slightly but you drink plenty of water anyway

one question..HOW DO I SUSCRIBE? im new!

[SoSoniLove]

Your trully amazing and im sure you will be a great roll model to a lot of people

I honestly am so proud of how honest you are about yourself

And honestly thats a wonderful quality to have

[TheSkinnybit]

Funny thing is, when I was watching this video an ad popped up on the side for deep fried potato chips :P

[LoVerLyoS]

you are such an inspiration!you've lost so much weight and now u look completely different!you're beautiful!keep going!kisses from italy!

[muzicluva000]

i love you! i love your videos

[kaylir14]

:O Whoa. you look so different

[ByeByeBelly]

wow... huge difference to today!

[goohber1]

show us ur nice tits

[Twackk]

@goohber1 Wow dude, Inappropriate.

[Moonstruck220]

@goohber1 You're a dick.

[MissShrinkMe]

omg you can extend them straws?!

You learn something new every day. xD

Keep up the great work x

[krazy77grl]

What would you recommend to get for cardio at home? An eliptical or a treadmill?

[mand1sh3p]

You're funny.

[simoncaro]

Oh my goodness Shanti! I am seeing this one of you for the first time... your face has changed SO much since you have lost weight! It is an amazing transformation! Well done!

[amarilisbaby1]

omg the beginning could have a total different meaning...hahaha had me cracking up...anyways also idk if u know this or not. but if u eat every 2-3 hours(fruits veggies nuts) and u have ur heaviest meal during lunch u'll lose more weight and will stay off too..so breakfast then a fruit then a big lunch then some nuts then dinner then something else...idk i dont have enough room to explain here...i learned it from a.....shoot i forgot their name.

[barbarasboi]

wow..this is the first time iv seen an old video of you...damn, you really lost a lot of weight...you look awesome!

[antishay]

Thanks :D

[TheMarcellusFamily]

Today I have decided I really need help. I have type 2 diabetes, which you can get rid of with losing weight. You make me feel great. Thanks so much for this!

HELP ME!

[Snuffomatica]

I agree. that's why you have one less thumb down now.

[semolina92686]

How many grapefruits should you eat a day!!

[antishay]

According to the article, 1 is enough :P

[TERRI145]

Ooh my god you have changed so much over the last few months WOW

[antishay]

:D Thanks!

[BeautyIsGone]

AWHHH. good job!!! :DDD

YOU INSPIRE ME even though I'm not overweight or fat, I'm 5,3 100.

but I'm trying too loose weight and I know it must be harder for you because you have more weight to pull around and I dont and sometimes I dont even want to excersize but if you can do it. :DDD I"M SOO HAPPY FOR YOU!! <333

wow, I just read that back to myself, haha sorry. :S

[antishay]

Thank you :D

I hope I can inspire you to do something you want to do, even if that's not weight loss ;)

[bbs4lyf7]

go girl!!!

[jfbsf]

my mom told me that everytime u exercise u shouldn't drink water, also after u finish exercising, u should take a bath!!!

[Kleinuhh]

that is not true. if you exercise, your body releases the toxic 'stuff' and that needs to be washed away and get out of your body. so you need to drink water

its difficult for me to explain it in english.

but anyway, drinking water is ALWAYS good for you.

[saffylicious78]

Damn str8! Just bought myself 30 litres of water today, and I know it won't last me too long lol :p

[chargerbuff]

go girl you can do it keep going.

[work2Bthin]

So crazy, I eat almonds and simi sweet chocolate chips (in moderation)!! Maybe that is why I am getting back into those clothes!!

Christi

[nipplezrus]

tell me how much calories are u consuming a day?