Foot Speed & Agility

[jre1669]

Terrible audio, unoriginal.

[weezy2631]

at least get a good lookin athlete to do the drill jeez

[georgert]

There's 500 speed ladder vids on YouTube. If you're going to post another one at least try for some better audio

[RonnieRocker]

What are you supposed to use this for? Riverdance?

[medidiop]

LOL

[spunkytaz34pe]

The footwork is horrible, when he pushes off at the end going sideways he moves the movement side foot backwards then runs.  He should pivot on it and push off. Shows you the Pros from the No No's

[AVRAJsingh]

mmmm ok

[andresula]

very bla bla bla bla bla bla pfffff

[Amypr1ncess]

i would say that was more upper body strength training, rather than qick reaction and speed drills

[lolo8679]

looks easy, BUT NOT!!

[fantastopotomus]

lol "iron woody"

[thugass1]

your place looks very bare. Where are the pictures or something on the walls..zzzzzzz

[msb8384]

do a search on Iron Woody Fitness

[TALENTOUNICO]

where can i buy those bands?

[michinco]

ok, thank you!