How to Do Dumbbell Shrugs

[bryonlape]

Looks like nothing more resent than 3 years ago.

[MrPsilokomenos]

thank you

[Lezzz56]

She feels so out of place

[RobbieKessell]

Funny looking kitchen.

[tabtootik]

Very nice explanation... all you videos are great ;) thumbs up^^

[bigpyro1618]

It's a TRAPP!

[AGuyWhoMakesVideos]

@scrtwndw wow haha i thought that too before i even seen your comment

[gc3k]

@scrtwndw lol she sounds like a school teacher i had in middle school

[teddywhite1000]

shed be perfect with a bit more definiton and muscle on her legs ..other wisw totally bangable!!!

[kenjokenjo1]

Ive always thought that muscles dont look good on women. But now that im trying to gain weight by lifting weight, i find them kinda sexy ... and I admire how they were able to put on that much mass considering that they dont have as much testosterone as men do.

[stonecoldtrk]

when she said her chest was out, i was hoping it would come out lol

[WarrivarNeo]

Now that's a woman!!

[Snow4LifeNEver]

@teddyboysmith2

You think? I was thinking exactly the opposite, she's fit like man, looks like a dude, and isn't hot.

At least she's not bad at giving advice

[FilthzillaDubstep]

@AcEoFhEarTS1991 Dude I think she did. :S

[Dna12rex]

Instruction on this 1 is excellent still.

[AndyHarglesis]

I'm 13, natural, no drugs, and I can dumbbell shrug with 200lbs in each arm all day long!

Check my vid, I do it for over nine minutes, NATURALLY.

[WingChunLover2]

@AndyHarglesis You have no videos man. Cut the BS.

[b3arzy]

how many sets should i aim for while doing these? 3x10?

[Fitange]

Awesome I love doing these

[hmcomsat]

"a lot of women who want hulking necks..." *sound of a Disc scratching* wait hold on who are these women!

[yippe]

Finally someone who knows proper form. Remember guys. Shoulders slightly back. DONT ROLL YOUR SHOULDERS. Straight up and straight down.

[Syah8892]

why don't every women appear like this?

[israelhotty]

@AcEoFhEarTS1991 LOL

[drqster]

traps is her name

[Theyokoji]

Bring ur left and right butt checks together and squeeze....

[fakdol]

how about you make a video titled : how to do me so badly

[fakdol]

more cleavage pls

[trampolinist2]

its a trap!!

[steveoooo00]

michelle TRAPP is workin out her TRAPPSSSSS

[MrRobert1793]

her videos like me a lot. i like her form, her body...its very beautiful!!! And helps m,e a lot in the excersices.

When i think my form fail, i watch her videos.

[JScottGold]

Ty this helped me a lot

[Rockstargames6]

Has a voice like a woman, but im not sure ...

[AirCanMaster]

Did she say ",key to thi sexercise"? 0:52

[elenavlada]

shes natural!.. buff girls with lower voice are obviously on steroids and testosterone hormones.. shes just doing it right! i wish i had her arms!

[shav12]

ew

[jarcher182]

@lisabebesita aww you must still be young, honey, roflmao you've got a loooooooooong way to go

[whywouldyoudothat04]

Should I clinch my shoulder blades together?

[mikedakite]

2 ppl were jerking around

[vasyasol]

wow very rare woman with muscles that looks very fit ...

[dq303]

she to big for me..

[nasusanus]

@AcEoFhEarTS1991 she dont say abs?

[BobaMega]

She should get her own channel!

[dotafreak89]

she has a figure that fat guys will be jealous of. =x

[surrender1234]

At her right side, the length from the base of her neck to the right shoulder seems longer the the length from the left, is it because of the trapezius muscles? Like because the left side does less shrugs?

[disyokerr]

Do you have any video  for legs? Yours are so perfect.

[sainaveenbali]

she look like stephny mc mahon xD

[KarlitosG09]

@lisabebesita

gosh ur right.... so many women divorcing their men for the lack of sex... ohh sounds familiar?? LOL

[ChevalierKadosh]

michelle "trapp" lol anyways her voice is weird... maybe the roids :p

[duskviper]

she is soooooooooooo gud.....hell of a body....can put any average bodybuilder to shame..

[duskviper]

she is soooooooooooo gud.....hell of a body....can put any average bodybuilder to shame..

[Nederland111]

i want her body, and im a guy!

[13andincrediblycut]

@Nederland111 Sexism.

[13andincrediblycut]

@Nederland111 Masturbation is common among teenage girls.

[a68rebel]

Steroids

[joaquimferreira789]

@AcEoFhEarTS1991 she said "chest out ABS tight"

[SmithzGFX]

I'd still bang her.

[Berrymore84]

if she was my gym trainer i'd respect her like a man not an ordinary woman. i bet she must be carrying at least 10kg per arm. gosh look at her muscles they speak for themselves!! i'm sure this is a real advice

[Berrymore84]

nobody would mess with her!!

[leopardkatteh]

@AcEoFhEarTS1991 LOL

[lambbaby13]

"...really squeeze those traps, up and down, KAYH?...and all your gonna do is strain your neck, KAYH?" notice how she always says kayh in her videos. her trademark id say. but all that aside, she has great instructions. :)

[MrSnapperPro]

Not hulky its called no neck.....

[kungfujellybean]

Awwwwwww!! Look at those cute little weights! Somebody should tell her that it's easier to lift food items and kitchen utensils. As hot as she may be, I refuse to take weight training advice from a woman.

[StemNEItilEU]

@kungfujellybean i guess thats why your name is Kung Fu Jelly Bean. I'd listen to this woman anytime.

[kungfujellybean]

FAG.

[VeradoonKing]

@kungfujellybean

fool

[turdbutt89]

Trapp is a trap.

[TiredOldFart]

@AcEoFhEarTS1991 that's what I heard too.

[EvilNivL]

1:04 LMFAO........... 0:33 xD weeeeeeeeeeeee

[Nike1732]

@AcEoFhEarTS1991 hahahahhahahahahahhahahahaha



[OUTTAIDEAS88]

I dig your videos.

[juniorloz]

i have a cool shrug video... and btw you are ssmokin hot!!! Keep up the great work!!

[FunkyX]

you re awesome PT! the best i ve seen

[k1ngkung6]

@AcEoFhEarTS1991 LOL! but she said "abs tight" sorry to burst your bubble

[jimluthra]

Does these stunt growth.

[sinetwo]

@AcEoFhEarTS1991 I'm certain she did.

[RadicalHabitz]

This is a really good video. just in general lol

[undersc0re2]

she looks alot lyk j.lo

[Jepedo4747]

I wish she would do an instruction videos for every exercise possible.

[RegineNoelle23]

She said abs.

[iK4rD0]

u suck

[ahty123]

@AcEoFhEarTS1991

Yup she did :)

[asrsniperx]

chest out Abs tight lol

[jhmghm]

i like her voice....

[empire562]

do you let them go down hard or just lightly down..?

[Kakov]

This exercise is just waste of time,dont do this

[chewyngooey]

no its not....gave me good neck muscle

[eliasdel408]

me too!

[fcukyourmother]

agree with the last comment. shes pumped , ripped and looks feminine as in has a cute face u cud kiss rather then feel like pukin up like alot of the women who workout ....

[Estebanfuturo]

great body holly cow you look great, seriously great.

[thetexasguy]

her neck is better than mine. FML.

[12CREAM21]

RIPPED