How to Do Soo Bahk Do Stances : The Sock Stretch for Martial Arts

[dangkoen]

What this guy does especially with the front splits, is very dangerous. Balancing like that can hurt his knees real bad.

[MrPeris1976]

it s not only the splits that makes you a good martial artist.only the ballet dancers need them 100%.this man is trying to show us a way for better flexibility.martial arts is something much much more.

[dangkoen]

@MrPeris1976 Exactly. Don't like people going around saying "Ow, he's a martial artist, but can't do splits". It's not gymnastics, jeez!

[LASLife2]

Why can't he do a split... He lives for this. I mean, if he had another job I guess it's ok.

[ron09pauvre]

cheater split

[Barrygohean]

You can always just lean forward and crawl out of the stretch if it starts hurting to much. I have to do that sometimes.

[oldhamfwaaa]

yeh wearing socks is good my ass what happens when u are far out on streatch and then you leg goes beond youl cry

[JPlesley]

thats very true, i actually riped my ham string on my left leg

[TptEg02]

This is pathetic.

[oldhamfwaaa]

black belt cant do split and the funniest moment is when his in split position and coming back up u can se him in pain geting up hahahhha

hahahahah ahhahahha hhahahahalalalalalahhahah

[androx4music]

чувак стырил у тренера кимано пока тот в душе и побырому заснял видюху!

[RestlessMike]

dude its a black belt and cant split

[Mystl]

doesn't that hurt?

[iMSoHigh420ritenow]

hahahahahahahahahahahahhahahah­ahahah  hahahahahhahahahahahahahahahah­ahahahaahhahaahahahahaahahahah­ahahhahahahahahahahahahahahaha­hahhahaahahahhaaahaahhaahahaah­hahahahaha hahahah!!!!!!!!!!!!!!!

[Noobencjusz]

third

[artmasterpl]

second xd 3 * ;p

[youtookpoop]

first