ankle weights?? its an ab excersize
jake5jeckel 2 years ago
yes this is a core stabilization exercise.
jonnyhuiz 2 years ago
what do they call this again? Isometrics or something like that?
I like the idea.. it seems to exercises geared towards building very specific strength by using good ol fashioned mass and gravity.
staticbb 3 years ago
this is a bit like yoga. we call them planks. i have heard them called planks or pikes. they are good to develop stabilization which is essential for rotating faster.
mr huizinga can u use ankle weights or a weighted vest with this?
Hawke734 3 years ago
absolutely. we first want to learn to control our body weight though.
ankle weights?? its an ab excersize
jake5jeckel 2 years ago
yes this is a core stabilization exercise.
jonnyhuiz 2 years ago
what do they call this again? Isometrics or something like that?
I like the idea.. it seems to exercises geared towards building very specific strength by using good ol fashioned mass and gravity.
staticbb 3 years ago
this is a bit like yoga. we call them planks. i have heard them called planks or pikes. they are good to develop stabilization which is essential for rotating faster.
jonnyhuiz 2 years ago
mr huizinga can u use ankle weights or a weighted vest with this?
Hawke734 3 years ago
absolutely. we first want to learn to control our body weight though.
jonnyhuiz 2 years ago