How to Put on an ASO Ankle Brace

[1TENNISTITAN]

I'm still. Going to get either two of these or two of the ones with the side stays

[1TENNISTITAN]

Thankyou I had to get the cheeper muller one because I had school and has to walk alot.

[webgal214]

@1TENNISTITAN  The point is to get one that has the figure 8 velcro closing. That's what stabilizes the ankle.

[1TENNISTITAN]

Thankyou I just rolled my ankle today pretty bad can't even walk so I'm thinking of getting this now I know that I will.

[webgal214]

@1TENNISTITAN Best of luck to you. This works wonders. Kinesiology tape helps bring down the swelling as does the lymphatic spidertech tape.

[jim1088]

Thank you.  I bought one of these braces recently and was trying to figure out how to put it on. Your video was so helpful.

[webgal214]

You're welcome. My PT showed me because I had the same reaction.

[09KOLLIN]

thank you so much. i felt like an idiot trying to get this thing on. i have a black one and its pricey but i sprained my ankle the day before my basketball game. and i had to use this. thanks

[webgal214]

You're welcome!

[webgal214]

It is a medium. I wear a 8.5 women's shoe and a 9.5 running shoe.

[MosGuitar]

Don't they get ruined quick though?

[webgal214]

No, they don't. Mine last a while, at least 6 months and usually longer.

[SupremeEffort]

I've played 18 tennis tournaments (2 years) with this model on both ankles and they still look new. Mine are black and I wear them to PREVENT injury. They are a bit pricey but mine were given to me by Kaiser Permanente. :-)

[BLinG0607]

does it allow for full mobility apart from the rolling action. for example if intended to be used in a game situation

[webgal214]

I can run with it. I think it offers more mobility than I had thought it would. When it first came out, it was for tennis players and they certainly need mobility. The bauerfeind malleoloc ankle brace would be another choice. But that one works even better when molded to your ankle. Both take getting used to.

[MusicSlideShow1]

are they comfortable to wear?

[webgal214]

You know, at first it was a bit odd but surprisingly comfortable. It did not take long for me to get used to it. It breathes pretty well, better than I thought, and when my ankle has started to go over, it pops it back up straight.

[MusicSlideShow1]

thx i mess my ankle i rolled it and its swollen cant walk on it and planning to b=uy me a pair to use

[fac628]

mine doesnt have the straps and its black

[webgal214]

I think if yours laces and does not have straps, it is another brand. That figure 8 strapping of the ASO is what keeps the ankle stable. You might have the mcdavid brace.

[poopielover810]

will it be good for wearing it all day|? coz i have broken and sprained and shit my ankle 6 times.. 3 each.. and i have a crack on one of my bones and both of my anklles really hurts so i cant do running and stuff.. will it help me alot? coz i have a crappy brace that doesnt really help. will it help me cure and make my ankles stronger and make me not worry about my ankles while doing sports and shit?

[DANIxAWESOME]

This is the altime best ankle brace.

I HIGHLY reccommend this to anyone who is coming back from an ankle injury to wear one of these. You are unable to roll your ankle when wearing one.

[RyanConfediro]

thank you soo much i've been putting it on wrong the whole time haha

[CyberKiwi27]

Thank you! I had no idea how to put this brace on

[7footturd]

oooooooooooooooooo ty i was doing it wrong i was wrapping all straps around my ankle didnt kno it goes under hehehe