SuperNaturalJump2012, YouTube,Out of this Universe!!! Absolutely Beyond Belief!!!, It is the most incredible elevation out there ever, Im floating over 5 feet vertical in the air!!! Im 5-9 feet tall & I am touching a ceiling nearly 12 feet & 6 inches high, That's Nearly the Top of the Basketball Backboard!!! Also my head is Astonishingly near by a ceiling higher than 12 feet!!!The NBA Will Never Ever Be Ready For This Kind Of Surreal Flying Elevation!!!!!!!
what would you suggest if someone wants to improve his 2-legged vertical jump?...what i was also thinking was, why doesn't the guy in the video squat down more? and he doesn't seem to go for maximal height here, but i thought you should do that if you want to jump higher (also in plyometric exercises)....thanks ;)
They can only if your younger as in 14 or 15 and under they can harden your growth plates. As can doing heavy stretching mostly static stretching but dynamic strenching can as well.
what do recommend for a weak knee i got some issues with it ,doesn't really hurt it just makes popping and cracking noises every time i contract it like going up stairs is one good example its kinda loud, u see i was really overweight but my love for basketball got me out of that ive lost 30 ponds and now am at 250 pounds standing at 6'2
Are his legs contracted (tight) the whole time? what percent or scale (a lot, not much, or a little) of your lower back is used in this jump and generic jumps?
that depends what you are jumping for, b ball or athletics? If you use these exercises 3xweek for 4-6 weeks your body should have adapted to the new movement. This combined with good leg strength in the squat is the best combination, simon hunt.
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SuperNaturalJump2012, YouTube,Out of this Universe!!! Absolutely Beyond Belief!!!, It is the most incredible elevation out there ever, Im floating over 5 feet vertical in the air!!! Im 5-9 feet tall & I am touching a ceiling nearly 12 feet & 6 inches high, That's Nearly the Top of the Basketball Backboard!!! Also my head is Astonishingly near by a ceiling higher than 12 feet!!!The NBA Will Never Ever Be Ready For This Kind Of Surreal Flying Elevation!!!!!!!
seros2010 7 months ago
Is he trying to not bend his legs at all, or is that just his posture?
JustElijah 1 year ago
@JustElijah I reckon his hamstrings and quads are so developed that it doenst require much force to propel him up hence the slight bend of the knees.
TheCFchan 8 months ago
what would you suggest if someone wants to improve his 2-legged vertical jump?...what i was also thinking was, why doesn't the guy in the video squat down more? and he doesn't seem to go for maximal height here, but i thought you should do that if you want to jump higher (also in plyometric exercises)....thanks ;)
stauffap 1 year ago
Hi, SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, amazing over 1000 views
seros2010 2 years ago
Excellent video. He does these very smoothly, which is an important part of jump training.
HowToJumpHigher1 2 years ago
finally some1 knows what a plyometric excercise is!!!
randyroo2 3 years ago
does someone use smaller boxes first starting
41DJman 2 years ago
super mario bros lol
clarence0 3 years ago 2
will plyometrics stunt your growth?
nujekaj 3 years ago
They can only if your younger as in 14 or 15 and under they can harden your growth plates. As can doing heavy stretching mostly static stretching but dynamic strenching can as well.
Trickour 3 years ago
do this exercise helps if i am i highjumper?
Eduso1991 4 years ago
i jumped 10 cm higher after one month when i was doing this
matorezek 4 years ago
after one month 10 cm? You still doing it?
maxamillion1011 3 years ago
Hi Simon, looking good with the high-jump instructions..
Its Sean in San Francisco..
ImperialPimp 4 years ago
I also like the various angles used for the illustration.
bajanbruva 4 years ago
i do high jump, which of your videos will help my right leg take off?
arielw1991 4 years ago
that looks awesome. I do lil athletics and I could use some co-ordination for hurdles cuz I always lose my balance and such afterwards
kezaChelan 4 years ago
what do recommend for a weak knee i got some issues with it ,doesn't really hurt it just makes popping and cracking noises every time i contract it like going up stairs is one good example its kinda loud, u see i was really overweight but my love for basketball got me out of that ive lost 30 ponds and now am at 250 pounds standing at 6'2
HenrySegura 4 years ago
Are his legs contracted (tight) the whole time? what percent or scale (a lot, not much, or a little) of your lower back is used in this jump and generic jumps?
Ironkettle 4 years ago
Nice tutoral;)
blacksnake999 5 years ago
very nice
nowaybak 5 years ago
how long does it take before you see a significant difference in your jump?
vertsk8er 5 years ago
that depends what you are jumping for, b ball or athletics? If you use these exercises 3xweek for 4-6 weeks your body should have adapted to the new movement. This combined with good leg strength in the squat is the best combination, simon hunt.
SiHunt 5 years ago 2
very smoothly executed.
ATL45 5 years ago
he's good
SecretAlexD 5 years ago