Fitness Tips with Chrissy Zmijewski: One Arm Cable Row

[prefetchh]

Nice arms:)

[lisacl12]

Yea, I'm glad I found this, thanks!

[kellray]

Your perfect girl :) .. Love your body .. :) I like your vids.. they help me to get ideas for training females :). Thanks!

[ChrisZFit]

@kellray You are most welcome! Glad I could help!

[maltesevictorian]

@berenicegorda

you talkin bout zuzana?

[berenicegorda]

@maltesevictorian  No, her name is Michelle trapp check in my favorites videos she is amazing!!

[jenevajones991]

Do you have anything for abs, they sure look good.

[ChrisZFit]

@jenevajones991 yes, I have several ab videos on my channel

[islandboy71]

Your one of the few that I see preform the exercises properly, thanks

[21pcs21]

The tips on grabbing and letting go of the bar were really useful....I can't believe I never thought of that

[MMAengland]

great videos very well explained,and wow you look amazing.cheers

[DreeLulu]

Thank you. One question regarding the shoulders. Do you bring it forward or keep it in position once you have disengaged the scapula? Hope this make sense!!

[ChrisZFit]

keep it in position....most people already have stretched posterior deltoid muscles from driving, working at computers, poor posture etc and do not need to lengthen this muscle any more. Letting the shoulder come forward would stretch this muscle out (with the added resistance of the machine) and that would only encourage postural misalignments. Hope that helps!

[DreeLulu]

It helps very much so. Thank you for replying so promptly.

[knight1285]

Great video! Thanks for your tips! And... of course... compliments for your physique ;-)

[musculoco]

THE BEST BODY ON YOUTUBE!!

:)

[pazios2002]

great vid

[MRadojko]

Thank you so much Chrissy!! <3 :) You are the best!

I guess when we do this with both hands we should use the same technic, just pulling with both arms?

[ChrisZFit]

yes, same technique, although you won't be twisting and incorporating your obliques!