Advanced 15 Minute Express Workout A

[UlaciHUN]

Hi everyone. At home I would like to workout. I would like to be a "muscle man". Can I do anything at home to be more muscular than now? And if yes, what can I do?

[knewok]

would that roll out with the ball be the same as doing an ab-wheel roll out?? or do they work different muscles?

[bigtomw87]

@knewok yeah pretty much the same

[Pbuilder]

@knewok Ab wheels are harder...

[markgoffeney]

first view and everythin

wow

:P