Man I wish as strong as Suh, although i dont think i was born to bench press. The best ive ever done was 250 in 3 reps and that was 6 months back. Im pretty sure if i went back and tried it out, i would not be as close. I do push ups though on occasion just so i wouldn't lose all my strength but when you have a busy life, its tough to hit the weights on a daily basis and i aint getting any younger.
He's not a dirty player, he just plays the game like it should be played, with aggression! And anyways, every player played like that 10 years ago. Give it another 10 or so years and i bet you have to two hand touch the QB.
Cflasch your bmi is 40.8 benching 225 at that weight isnt that impressive. Get a lot stronger or drop some weight and get faster. You are going to want to be quick if you are a DE anyway.
abraves10 I'm a defensive tackle and i have no clue what a bmi is but i am the strongest one in my grade. and speed on the forty is different than quickness. i cause fumbles because i'm quicker than the center
@cflasch75 then your a puss. thats not something to be proud of. it shows your work ethic needs improvement. your not uttilizing your talent and what you can become. i would have given anything to start out in the 9th grade at that weight. as of what you say right now, i doubt your a star d end, maybe on the freshaman team, but obviously not on varsity.
@ThrewUpBlue your just mad because you don't have my talents and your not playing varsity in tenth grade. you will never be as good at football as i am and thats okay thats what the second and third string is for people who can't play can be backups so they can feel good about themselves and insult the starters who have real talent. so go on and criticize people with strength that you'll never have so you can feel good about yourself
@cflasch75 lol your monkey hangs from a hoolahoop with that basketball, who dyou think you got goin down there? some kind of yellow pony. yeahhh wrong. your some kinda flippinn smokin washer. by the way pussy, i started varsity in tenth grade. haha what are you? some kind of nfl pony ride?
@Bigcraiders99 do 50 lbs less. next day 20 bs less next day 40 lbs less next day 25 lbs less next day 10 lbs less next day 90 lbs less next day 20 lbs less next day 100 lbs less next day 5 lbs less next day 30 lbs less. do that for a month and try 295 again
@LoewenKP90 by lifting and eating. seriously, that's what it takes. take a dozen eggs and a protein shake to the gym once a week, and bench until you can't do it anymore. Then drink the shake and eat the eggs. after three weeks, take a week off.
@Maybach3233 african genetics has nothing to do with it haha retard look at the olympic squatters and benchers for the most part they are white... look at the bodybuilders... For the most part also white so just dont say you have advantages in weightlifting you make yourself look stupid
Actually asshole maxing gives you a goal to beat why the FUCK do you think he said his max on here they are trying to get it higher you dicklick son of a bitch
@cedarfallslifting alot of people max over 225. but I bet you cant bench 225 for 50 reps like this dude. in fact i KNOW you cant. so maxing over 225 is pointless i bet this dude maxes in the high 400's
Part of this his African genetics, we just have the ablility to gain muscle. Im 17 5'9 benching 315 and squatting around 440, and I can say that the genetics play part of it. Some of yal are like how he does it is redicolous, and it is. But i kinda have a taste to how easy 225 feels cuz i can do it around 12 with slight ease
@ thebirdmantrainer running is catabolic and makes you less explosive and is not a good related exercise for his sport he wants to do parachute sprints ect. and by the way no one really gives a shit what impresses you. and if your actually training birdman the rapper your doing a horrible job because he is still fuckin fat.
@soccerplyr8898 Heck yea. I'm bout to make a few changes in my woukout plan and habitual lifestyle as we speak, maybe not a big difference in results but anything helps.
@RyanOFelt i apologize if you didn't understand the point I was trying to make. I wasn't criticizing the trainer- he is properly preparing suh for the combine. What im putting forth is that general managers and coaches shouldnt really look too far into combine 225 reps when assessing a player's football strength. Sorry for the mixup- but I do appreciate your witty sarcasm
@JNFreije I agree that clean, squat and deadlift are more important than bench. I would say that for an offensive or defensive lineman, bench would help indicate strength in pass protection or pass rushing. For all other position players, very little value.
benchpress is the most pointless test in the combine. Going for reps @225 in a sport where plays last only a few seconds is ridiculous. If they really want to make it somewhat transferable, they should be test the atheletes max in relativity to their bodyweight. To be honest, bench should not be a test in the combine at all. How about some fuckin squat huh? Powerclean? Hell if you're going to consider bench a test, you might as well call the bicep girl a test of power,strength..
@Joegengsta22 ah so testing upper body endurance is pointless? dude they test everything at the combine. to think that they only test your bench is just stupid.
@eat3waffels lol have you EVER stepped on a football field at any level in highschool or past high school? do you have any idea what goes on in a scrum? how is this any differnet from players biting you, twisting thumbs, trying to poke your eyeballs. suhs just not a fuckin pussy and doesnt hide shit.
@eat3waffels "u spend your whole fucking day on ur ass replying to youtube comments" says the guy who KEEPS replying to me? hahah, irony lol. hahhahaha. god what a moron cocksucker you are hahahhahahaa. i win.
@eat3waffels 54 minutes ago "im done" yet here you are, still replying. ahhaha, so obvious im in your head hahhahaha. "im done" but wait, let me reply one more time. hahahhahahhaha. pathetic hahahhahaha.
@MrJuzbizniz So now u wanna peg him as a player stomper since he did it oncee... u gonna let all the ASS he has kicked be forgotten cuz he stepped on some dudes arm, dont lie to yourself or ur being a chump
@MrJuzbizniz if you see the whole play, not just the end of the play like ESPN shows, the guy gives him a cheap shot to the ribs, is holding, which is why suh shoved him, and hte whole game the guy was untieding suh's shoe laces in the piles and things of that sort. if he couldnt defend himself against suh, he shouldnt have asked for the punishment by starting something he couldnt finish.
suh is as much a man as a 5 year old girl.... he may be a big boy but hes sucha cocky dumb ass itll ruin him... no respect for a man who has no respect for the league.
@marco437 all you pussys on here talkin shit bout him steppin on someone because your to soft to know what its like in the heat of battle prolly was ridin the bench where you should be you fuckin pansy
@bigcatfolk No heart. You can be a beast on the field, court or whatever, and still not do what he did. Weak minded people do what he did. No covering that fact.
@BigSwade80 buy weights. thats wat i did. lol i got my whole gym set up in my basement. lol im 13 saved up my bday money (nd help from my parents lol).
this crap doesn't matter Ndamukong is the third strongest D lineman in the league right now and Noel devine benches more than him, it doesn't mean he's more powerful
@dimetriuspricop hahahahaha congrats u win the supidest comment ever award...u kno how much shit he does before he does those reps dont ever compare any shitty ass hs athlete to Suh wo people in this world provehow dumb they are everyday i can bench 315 im not even in the same world as Suh have u watched footall on SUndays have did u ever watch him in college i could write an essay at how dumb yur essay is oh ya and kll yurself thanx bye
@dimetriuspricop dont bother responding by a comeback on me or sum petty little stupid recovery comment just take the fact that u made a top 5 dumbest comments ever wow
I personally don't see how a football player benching for a lot of reps is useful. A typical play in the NFL is over in like 5 seconds. So why train for something longer then that? Of course this can alter depending on position too
@AirJordan337 you train for more than the typical "5 second play" for a couple reasons.....its never bad to be better than whats needed......makes it so the 5 seconds at a time is easier than what your doing in training so you can push yourself harder during the game, and in case the avg. play time in an up coming game ends up being say 9 seconds instead
its all just to be prepared for anything that may happen
@crash101191 You don't have a damn clue what you're talking about. It has to do with the energy systems of the body and how they work. If training longer was always better then why don't all athletes train like marathon runners?
@AirJordan337 Football players, ESPECIALLY defensive linemen, use their hands more than you may think. Just about every snap a Defensive Tackle like this guy would come off the line with their hands in front of them before they even think about what to do next. Leg power and arm power go hand in hand when bull rushing a guard or trying to club and rip through a pass protection.
He can conserve his energy...very well and he a trained professional which makes him doing what he made for.. Which in his case he plays in NFL some dream that all you losers don't understand...He does not sit around and eat Burger King all day and sit on his butt then orders a diet coke...he powerful because of his training which includes bench press...I work out 2 hours a day at 5 am...and I am a women...I admire men like him..yes I love to watch Suh bench press..he HOT!
@fumbduck72 Yeah...and they all think they just wake up and take a shower and run out on football field...I want to put them in a line and do Suh or my workout...they be barfing their way out of my cardio workout...and Suh bench press well they not be able to do it...plain and simple..It hard work and I enjoy watching him bench press and train...he a man child of power...
Ndamukong is hella strong...but his supreme advantage over offensive lineman are his foot speed, foot work, balance, and hand placement at the line of scrimmage. He has superior skills and technique that far outweigh his weight room strength. Suh being strong is just a bonus IMO.
And I LOVE that the people talkin shit on here are the ones that don't see the field. I guarantee it.
hsefootball36 1 day ago
Hahah some of you are some lying asses. "oh I'm a star DE that benches 73937373lb" FRESHMEN. my ass haha.
hsefootball36 1 day ago
Man I wish as strong as Suh, although i dont think i was born to bench press. The best ive ever done was 250 in 3 reps and that was 6 months back. Im pretty sure if i went back and tried it out, i would not be as close. I do push ups though on occasion just so i wouldn't lose all my strength but when you have a busy life, its tough to hit the weights on a daily basis and i aint getting any younger.
darthcruzsith 3 days ago
@darthcruzsith I voted your comment down because you were complaining.
fawnknudsen 2 days ago
@toomorrow7: My video is but a click away.
UFpwrLifter 1 week ago
For someone that size, I expected a higher max. He's not doubling his body weight, yet has a pretty rigorous workout....
I'm at 157 and benching 400, but then again I focus on bench and don't get paid millions...!
UFpwrLifter 2 weeks ago
@UFpwrLifter haha good joke bud
toomorrow7 2 weeks ago
@UFpwrLifter Your a BEAST if you really do that
jmLB55 1 week ago
Comment removed
superdupe8 1 week ago
He's not a dirty player, he just plays the game like it should be played, with aggression! And anyways, every player played like that 10 years ago. Give it another 10 or so years and i bet you have to two hand touch the QB.
LoganCart 2 weeks ago
He inclined 4 plates each side, to me that eclipses his max regular bench. 4 plates? seriously? damn Suh
simpleguy801982 2 weeks ago
his max 480? fuck mines 210 hahahah...good thing i'm a freshman in highschool...
Enjo1mydeathwish 2 weeks ago
Cflasch your bmi is 40.8 benching 225 at that weight isnt that impressive. Get a lot stronger or drop some weight and get faster. You are going to want to be quick if you are a DE anyway.
abraves10 3 weeks ago
@abraves10 I'm a defensive tackle my max at bench is about 260 i said i rep it not max out
cflasch75 3 weeks ago
abraves10 I'm a defensive tackle and i have no clue what a bmi is but i am the strongest one in my grade. and speed on the forty is different than quickness. i cause fumbles because i'm quicker than the center
cflasch75 3 weeks ago
im 18 im five feet 8 tall, i weigh 156 lb, i run the 100m in 12.8 and i bench 165lb for 2 reps
but im real, not some dipshit 30 year old fat virgin cod playing troller posing as a 12 year old who can bench 400 lb
dam keyboard battleing fuckers
44redman1 3 weeks ago
@44redman1 I'm 14 "5" "9" i weigh 276 lb i run the forty in 5.6 seconds and i bench 225 for 6 reps.
Hastings high is were its at
cflasch75 3 weeks ago
his 225. im guessing about 45-48, yeah?
flatulentperdition 3 weeks ago
holy shitt the highest I've ever done is 120 I'm in 8th grade is that bad
newman5330 3 weeks ago
@newman5330 you're actually a good bit above average. keep at it though. i could bench 120 in eigth grade and i'm 25 and benching 345.
flatulentperdition 3 weeks ago
@flatulentperdition ok thanks for the help i wasn't sure
newman5330 3 weeks ago
@newman5330 tats pussy shit fag
JCmx40 3 weeks ago
@newman5330 Depends on your weight. i'm in 9th grade i do 225 but i am 276 pound star DE lineman. if your 150 pounds that is fine
cflasch75 3 weeks ago
@cflasch75 im about 140
newman5330 3 weeks ago
@cflasch75 then your a puss. thats not something to be proud of. it shows your work ethic needs improvement. your not uttilizing your talent and what you can become. i would have given anything to start out in the 9th grade at that weight. as of what you say right now, i doubt your a star d end, maybe on the freshaman team, but obviously not on varsity.
ThrewUpBlue 3 weeks ago
@ThrewUpBlue Wanna bet
cflasch75 3 weeks ago
@cflasch75 haha yes i do wana bet :)
ThrewUpBlue 2 weeks ago
Comment removed
cflasch75 2 weeks ago
@ThrewUpBlue your just mad because you don't have my talents and your not playing varsity in tenth grade. you will never be as good at football as i am and thats okay thats what the second and third string is for people who can't play can be backups so they can feel good about themselves and insult the starters who have real talent. so go on and criticize people with strength that you'll never have so you can feel good about yourself
cflasch75 2 weeks ago
@cflasch75 Oooh good one :) That really hurt! haha and I like how your all pissed off and I'm just laughing at you. LOLLOLOL .
ThrewUpBlue 2 weeks ago
This has been flagged as spam show
@cflasch75 lol your monkey hangs from a hoolahoop with that basketball, who dyou think you got goin down there? some kind of yellow pony. yeahhh wrong. your some kinda flippinn smokin washer. by the way pussy, i started varsity in tenth grade. haha what are you? some kind of nfl pony ride?
ThrewUpBlue 1 week ago
King King? Your a pussy
18bmccabe 3 weeks ago
Hey King Kong your a pussy!
18bmccabe 3 weeks ago
really, King Kong? Shut up!
18bmccabe 3 weeks ago
really, King Kong? Shut up!
18bmccabe 3 weeks ago
@MachoManifesto u might bench more than that once or twice he pumps that shit like 4500 times try to do that
Kevler11 4 weeks ago
Comment removed
29DeShay 1 month ago
@29DeShay ok
Brrtoe 1 month ago
The ppl that thumbs up 227 times if they bench more than 225..that's if you bench not wiegh more than 225
stevejordan89 1 month ago
He unleashed at the wrong time
zoaconstrictor 1 month ago
Trent Richardson benches as much as this guy. Not taking away from Risin, just saying Trent is fucking strong.
NoxDies 1 month ago
i hit 295 n hit a wall cant increase wat do u guys suggest?
Bigcraiders99 1 month ago
@Bigcraiders99 do 50 lbs less. next day 20 bs less next day 40 lbs less next day 25 lbs less next day 10 lbs less next day 90 lbs less next day 20 lbs less next day 100 lbs less next day 5 lbs less next day 30 lbs less. do that for a month and try 295 again
911reagan 1 month ago
I'm 13 and i bench 130. How the fuck does he get 400!?!?!?!?!?!
LoewenKP90 1 month ago
@LoewenKP90 by lifting and eating. seriously, that's what it takes. take a dozen eggs and a protein shake to the gym once a week, and bench until you can't do it anymore. Then drink the shake and eat the eggs. after three weeks, take a week off.
MagellansUnderwear 1 month ago
@LoewenKP90 i'm 14 and bench 225
cflasch75 3 weeks ago
yeah i did that monday.... i got 1 rep. wooooot
jfriess14 1 month ago
SUHHHHH!!!!
BRusso93 1 month ago
@Maybach3233 african genetics has nothing to do with it haha retard look at the olympic squatters and benchers for the most part they are white... look at the bodybuilders... For the most part also white so just dont say you have advantages in weightlifting you make yourself look stupid
tayedrummer15 1 month ago
Actually asshole maxing gives you a goal to beat why the FUCK do you think he said his max on here they are trying to get it higher you dicklick son of a bitch
tayedrummer15 1 month ago
it does not test power dumbass combine creators.....look up the equation for power.
1bigmig2 1 month ago
this is my math teacher and he tried out for the nfl and he raped the 225 test. look up anthony delconte
prodylanman 1 month ago
Comment removed
cedarfallslifting 1 month ago
@cedarfallslifting alot of people max over 225. but I bet you cant bench 225 for 50 reps like this dude. in fact i KNOW you cant. so maxing over 225 is pointless i bet this dude maxes in the high 400's
likeomgutube 1 month ago
Comment removed
cedarfallslifting 1 month ago
@cedarfallslifting
next time dont beg for likes with youre own accomplishments BIETCH :)
WeedTuber420 1 month ago
@likeomgutube i bet you didnt watch the video or the nfl combine
911reagan 1 month ago
Part of this his African genetics, we just have the ablility to gain muscle. Im 17 5'9 benching 315 and squatting around 440, and I can say that the genetics play part of it. Some of yal are like how he does it is redicolous, and it is. But i kinda have a taste to how easy 225 feels cuz i can do it around 12 with slight ease
Maybach3233 1 month ago
apparently 50 percent of youtube can bench more than 225..
cawd5555 1 month ago
you guys do realize that 225 is the minimum weight to be in the NFL draft, so if wr/cb do this it warm ups to linemen
That0neChanne1 1 month ago
@ thebirdmantrainer running is catabolic and makes you less explosive and is not a good related exercise for his sport he wants to do parachute sprints ect. and by the way no one really gives a shit what impresses you. and if your actually training birdman the rapper your doing a horrible job because he is still fuckin fat.
tylerstevenpitann 1 month ago
225 is my squat max and most of the time I only do 5 reps. This is inhumane.
shrks2cup20 1 month ago
@shrks2cup20 Its not really imhumane, he prolly weighs more than 225. so this is just right for him at least.
Phuckyoshitkid 1 month ago
I'd be more impressed to see him run 3 miles under 24 min.
ThebirdmanTrainer 1 month ago
steriods
finerdetailer 1 month ago
@finerdetailer LMAO its not hard to lift something less than your body weight dumass.im pretty sure this east is over 225
phillysfinest94 1 month ago
1:00 i swear it sounds like he says " do you still have the speed and strength to punch somebody lmao
ridonculous187 1 month ago
@ridonculous187 He did say that. By punch he means the initial hit againts a lineman.
B0w1oR1ce 1 month ago
i thought i was king kong hittin 225 for 2 reps, but this dude........ mann
MrJeezy901 2 months ago 36
@MrJeezy901
Just hit 225x10 a few weeks ago, and then nothing like youtube to crash you back down to earth. It's good though, keeps us lifters striving for more!
soccerplyr8898 1 month ago
@soccerplyr8898 Heck yea. I'm bout to make a few changes in my woukout plan and habitual lifestyle as we speak, maybe not a big difference in results but anything helps.
MrJeezy901 1 month ago
@MrJeezy901 Yeah that's my max but I play DB and I am 5' 8" 170 lbs so I ain't complaining! Lol.
outthezone 5 days ago
i do not understand why on earth they bench for the combine. Clean and squat are much better indicators of football applicable power and strength
JNFreije 2 months ago 2
@JNFreije good point, they'll probably stop because you said something. I mean clearly the youtube troll is more knowledgeable than Lance Walker.
RyanOFelt 2 months ago
@RyanOFelt i apologize if you didn't understand the point I was trying to make. I wasn't criticizing the trainer- he is properly preparing suh for the combine. What im putting forth is that general managers and coaches shouldnt really look too far into combine 225 reps when assessing a player's football strength. Sorry for the mixup- but I do appreciate your witty sarcasm
JNFreije 2 months ago
@JNFreije True those are more important lifts than bench, but they test your legs and power in the 40 and vert, thats why they don't do them
rmallenwest 2 months ago
@rmallenwest true, true
JNFreije 2 months ago
@JNFreije I agree that clean, squat and deadlift are more important than bench. I would say that for an offensive or defensive lineman, bench would help indicate strength in pass protection or pass rushing. For all other position players, very little value.
playboyv12 2 months ago
I can do 250 about 3 times, This man is nuts
JStrezz 2 months ago
benchpress is the most pointless test in the combine. Going for reps @225 in a sport where plays last only a few seconds is ridiculous. If they really want to make it somewhat transferable, they should be test the atheletes max in relativity to their bodyweight. To be honest, bench should not be a test in the combine at all. How about some fuckin squat huh? Powerclean? Hell if you're going to consider bench a test, you might as well call the bicep girl a test of power,strength..
Joegengsta22 2 months ago
@Joegengsta22 ah so testing upper body endurance is pointless? dude they test everything at the combine. to think that they only test your bench is just stupid.
TSchneids22 2 months ago
@TSchneids22 in football, yup.
Joegengsta22 1 month ago
i remember i did this at school...i did it like 20 times
EaRldRaKeS 2 months ago
Stephen Paea 49 reps :]
Vibrantvibeman 2 months ago
Where the workout he used to learn how to stomp so hard?
SQITTL3Z 2 months ago
Comment removed
DatWiiz 2 months ago
how many reps did he do?
horacrux 2 months ago
@horacrux 32
jvfball1 2 months ago
He is the product of talent and hard work
Too bad he won't be on the field too much if he keeps his dirty cheap ass play up
eat3waffels 2 months ago
@eat3waffels dirty cheap ass play? go stuff a pad, its football. crybaby.
hollingstihl 2 months ago
@hollingstihl oh so u think kicking your opponent while they're on the ground isnt cheap?
eat3waffels 2 months ago
@eat3waffels lol have you EVER stepped on a football field at any level in highschool or past high school? do you have any idea what goes on in a scrum? how is this any differnet from players biting you, twisting thumbs, trying to poke your eyeballs. suhs just not a fuckin pussy and doesnt hide shit.
hollingstihl 2 months ago
@hollingstihl its different because in a scrum at the bottom of a pile, the refs cant see everything,
suh stepped on the guys arm in plain sight for the officials
eat3waffels 2 months ago
@eat3waffels hence my point, suh isnt a fucking pussy. your ignorance is truly incredible.
hollingstihl 2 months ago
@hollingstihl i understand hes a grown fucking man, but that doesn't that stepping on someones arm isnt dirty
eat3waffels 2 months ago
@eat3waffels i understand that your a pussy, but your constant replies arent changing my mind :)
hollingstihl 2 months ago
@hollingstihl then why respond to me in the first place?
eat3waffels 2 months ago
@eat3waffels cause its a free country, and if i wanted to prove a pussy cocksucker like you wrong, i can :)
hollingstihl 2 months ago
@hollingstihl its a free country but u spend ur whole fucking day on ur ass replying to youtube comments.
im done
eat3waffels 2 months ago
@eat3waffels "u spend your whole fucking day on ur ass replying to youtube comments" says the guy who KEEPS replying to me? hahah, irony lol. hahhahaha. god what a moron cocksucker you are hahahhahahaa. i win.
hollingstihl 2 months ago
@hollingstihl again u replied to me first dumbass
eat3waffels 2 months ago
@eat3waffels 54 minutes ago "im done" yet here you are, still replying. ahhaha, so obvious im in your head hahhahaha. "im done" but wait, let me reply one more time. hahahhahahhaha. pathetic hahahhahaha.
hollingstihl 2 months ago
so hold up he's a humble quiet guy of the field but a badass on it? thas wats up
giants1031 3 months ago
thumbs up if 225 is more than your max
MachoManifesto 3 months ago 236
@MachoManifesto thumbs down for me..cause its not
PuffMajor 1 month ago
why doesn't that dude just tell us what it tests instead of asking himself questions
sydneymassive 3 months ago 3
too bad hes the cheapest player in the nfl
BazingaAmerica 3 months ago
@BazingaAmerica Correction.. he isnt the cheapest.. HUGE DIFFERENCE.. he is what they call "Dirty" a.k.a. AGGRESSIVE
Blackr4nga 3 months ago
@Blackr4nga so "aggressive" is how you would describe stomping a guy after the play is over?
MrJuzbizniz 2 months ago
@MrJuzbizniz So now u wanna peg him as a player stomper since he did it oncee... u gonna let all the ASS he has kicked be forgotten cuz he stepped on some dudes arm, dont lie to yourself or ur being a chump
Blackr4nga 2 months ago
@MrJuzbizniz if you see the whole play, not just the end of the play like ESPN shows, the guy gives him a cheap shot to the ribs, is holding, which is why suh shoved him, and hte whole game the guy was untieding suh's shoe laces in the piles and things of that sort. if he couldnt defend himself against suh, he shouldnt have asked for the punishment by starting something he couldnt finish.
gianotti55 2 months ago
Big fella been having some bouts of roid rage lately
ParisLondonRoma 3 months ago 3
suh is as much a man as a 5 year old girl.... he may be a big boy but hes sucha cocky dumb ass itll ruin him... no respect for a man who has no respect for the league.
heiltecn9ne 3 months ago
@Dimetriuspricop your a fucking idiot he reps that its not his max fucking dumbass he dose that along with other workouts at one time
colenewman414 3 months ago
Dirtiest player in the NFL. He needs to get suspended and benched.
bRegul8rr 3 months ago
Where does he train how to step on guys?
marco437 3 months ago 82
@marco437 thats not funny asshole
krms101 2 months ago
@marco437 ndamukong will eat you
kobeballer 2 months ago
@marco437 all you pussys on here talkin shit bout him steppin on someone because your to soft to know what its like in the heat of battle prolly was ridin the bench where you should be you fuckin pansy
bigcatfolk 1 month ago 16
@bigcatfolk oh arent you hard mr D1
boxerdude671 3 weeks ago
@bigcatfolk damn straight, i kicked this mother fucker in the head from a rival team just because he was being a bitch and holding
TheEpitomeOfRandom 3 weeks ago
@bigcatfolk Lol. Watch the video, chief. He clearly has talent, but there is no doubt he's a dirty player.
srb8522 2 weeks ago
@bigcatfolk No heart. You can be a beast on the field, court or whatever, and still not do what he did. Weak minded people do what he did. No covering that fact.
Franky4523 2 weeks ago
Stephen Paea did it better.
guitarmusic524 3 months ago
ive actually done this workout a couple times, its a bitch but it works
MrMuffins1000 3 months ago
SUH!!!!!!!!!!!!!!
melo19ful 3 months ago
he is a fucking monster...yea!
DoctersUnited 3 months ago
BEAST
haidarryan 3 months ago
my muscles are sore seeing him doing this
kirra 3 months ago
how da hell do you get that strong dammit i need to know. i aint got no weights
BigSwade80 4 months ago
@BigSwade80 buy weights. thats wat i did. lol i got my whole gym set up in my basement. lol im 13 saved up my bday money (nd help from my parents lol).
Rpg111298 4 months ago
@Rpg111298 i mean i kno how to get strong shidd my max like 315 or 325. im jus 17 lifting dat. i wanna be SUH STRONG!!!
BigSwade80 4 months ago
the only person who disliked video this was Ndamukong
vatoslocos321 4 months ago 2
this crap doesn't matter Ndamukong is the third strongest D lineman in the league right now and Noel devine benches more than him, it doesn't mean he's more powerful
goinham25 4 months ago
lots of steroids boys.i played nfl.
027ravman59 4 months ago
@027ravman59 hahahahahahahahahahahahaha
TheTyDub 4 months ago
@Ludichris8531 its harded to bench a lot of reps with long arms!
lucky13mss 4 months ago
@lucky13mss it really is
BigSwade80 4 months ago
my personal best of 225 is.....0! but im getting to it!!
65fisherman 4 months ago
a guy in my high school football team benches 215.. so id like to say that suh's not that good
dimetriuspricop 4 months ago
@dimetriuspricop not 30+ times there buddy
sanitariumsixString 4 months ago
@dimetriuspricop hahahahaha congrats u win the supidest comment ever award...u kno how much shit he does before he does those reps dont ever compare any shitty ass hs athlete to Suh wo people in this world provehow dumb they are everyday i can bench 315 im not even in the same world as Suh have u watched footall on SUndays have did u ever watch him in college i could write an essay at how dumb yur essay is oh ya and kll yurself thanx bye
TheTyDub 4 months ago
@dimetriuspricop dont bother responding by a comeback on me or sum petty little stupid recovery comment just take the fact that u made a top 5 dumbest comments ever wow
TheTyDub 4 months ago
@TheTyDub ok... if it makes u happy
dimetriuspricop 4 months ago
@dimetriuspricop ......?
Vitalik1993 4 months ago
@Vitalik1993 this has nothing to do with it ... but ur name sounds european... are you?
dimetriuspricop 4 months ago
@dimetriuspricop he benched 225 like 30 times. his max is 480
uberkrunkninjagod 4 months ago
@uberkrunkninjagod lol yah that was a really dumb comment on my part... i realized
dimetriuspricop 4 months ago
@dimetriuspricop no prob
uberkrunkninjagod 4 months ago
beast mode
haramkhorism 4 months ago
ndamukong hunt quarterback
parkthecar23 5 months ago
I personally don't see how a football player benching for a lot of reps is useful. A typical play in the NFL is over in like 5 seconds. So why train for something longer then that? Of course this can alter depending on position too
AirJordan337 5 months ago
@AirJordan337 you train for more than the typical "5 second play" for a couple reasons.....its never bad to be better than whats needed......makes it so the 5 seconds at a time is easier than what your doing in training so you can push yourself harder during the game, and in case the avg. play time in an up coming game ends up being say 9 seconds instead
its all just to be prepared for anything that may happen
crash101191 5 months ago
@crash101191 You don't have a damn clue what you're talking about. It has to do with the energy systems of the body and how they work. If training longer was always better then why don't all athletes train like marathon runners?
AirJordan337 5 months ago
@AirJordan337 Football players, ESPECIALLY defensive linemen, use their hands more than you may think. Just about every snap a Defensive Tackle like this guy would come off the line with their hands in front of them before they even think about what to do next. Leg power and arm power go hand in hand when bull rushing a guard or trying to club and rip through a pass protection.
LuckyAces1000 4 months ago
he is so soft spoken, but than he wrecks on the field.
idesicratei 5 months ago
He can conserve his energy...very well and he a trained professional which makes him doing what he made for.. Which in his case he plays in NFL some dream that all you losers don't understand...He does not sit around and eat Burger King all day and sit on his butt then orders a diet coke...he powerful because of his training which includes bench press...I work out 2 hours a day at 5 am...and I am a women...I admire men like him..yes I love to watch Suh bench press..he HOT!
TheIchiban1974 5 months ago
people that say "nobody cares about your bench press" are usually faggots that know nothing about lifting
fumbduck72 5 months ago
@fumbduck72 Yeah...and they all think they just wake up and take a shower and run out on football field...I want to put them in a line and do Suh or my workout...they be barfing their way out of my cardio workout...and Suh bench press well they not be able to do it...plain and simple..It hard work and I enjoy watching him bench press and train...he a man child of power...
TheIchiban1974 5 months ago
@fumbduck72 Or fat and lazy!
AraArsenJan 5 months ago
This has been flagged as spam show
@fumbduck72 Or fat and lazy
AraArsenJan 5 months ago
my muscles burn just watching this...
vsstyles 6 months ago 23
@vsstyles just about to say
thebackrow678 3 months ago
Ndamukong is hella strong...but his supreme advantage over offensive lineman are his foot speed, foot work, balance, and hand placement at the line of scrimmage. He has superior skills and technique that far outweigh his weight room strength. Suh being strong is just a bonus IMO.
lurchipoo 6 months ago
All that working out is bad for your beer tolerance Suh.
uncrownedEXTRA 6 months ago
@uncrownedEXTRA not if he's puttin on weightt bruh
epash00 5 months ago
hes lifting his butt off the bench the lift doesnt count
demathastags13 6 months ago
how much are 225 in kg ? =100 KG right ? i`m not sure
KOKing1987 6 months ago
@KOKing1987 its 102.058283 kg
12343alex 6 months ago
Look at lim lift his ass off the bench.
elements1985 6 months ago
yeah i can bench 225 but when i get really hyped i can do 235
businesseast 7 months ago
@businesseast OMG YOU'RE SO STRONG!!!
Wizard101Master25 7 months ago 3