@richymorganrp Going past parallel infact relieves stress from the knees. The greatest stress is placed on them in or near the parallel position.
Just start light and sit down as deep like when you tie your shoelaces. Don't let the knees cave in, keep your chest and head up. Your squat stance depends on your build. There are 2 major styles of backsquat: High and Low bar, look them up. I squat mostly high bar (olympic style). Look for BROZKNOWS, they have the most badass form.
@thetightpinkie thanks for the response. I'm still waiting to get a squat rack, so at the moment i'm only doing zercher squats using my bench. Are these okay and would I go past parallel for them?
@richymorganrp Depends on how long have you been lifting and your overall ability, especially your core and upper back. Zerchers are a tough exercise and I wouldn't recommend these for a beginner because it's very tough to keep form and getting sufficent muscle stimulation.
You really need to strenthen your abs,obliques and the posterior chain in order to do these safely. I'd start with powercleans and light squats higher reps and work on form.
@thetightpinkie Also don't be afraid to deadlift. Light weight ,again work on form. Film yourself exercising and correct your form by comparing these videos to the "perfect form"(which differs from lifter to lifter so find somebody with your bodytype to compare. Oly lifters for the high bar squats, front squats and power cleans( from which you can advance to squat cleans). most people have flexibility issues when it comes to squatting or deadlifting so you'll need to stretch alot
@thetightpinkie This is the last one( PM me if you want). I mentioned PCs before deadlifts because people get hurt more doing DLs than PCs because PC is an explosive movement and you need to get it high enough fast! Whereas deadlift is a slower less explosive exercise which allows you to cheat on form to lift more weight. Even though DL and the initial part of a PC(first pull) look the same there are some fundamental differences in positioning which you need to learn.
But you should also tell people that reps in the range of 1-6 are for programming your brain to use each connections in your muscle tissue .. its the point of low reps thats why you see huge bodybuilders that do not have much relevant strength if you want to build a good hybrid muscles u need to hit them a bit in the 1-6 range and id say half of the rest would be around 8 reps to hit some good hypertrophy and some in the range of 12-15 to build a more endurable muscle
@comperko when i started working out, I needed spot with the bar.......AND NO WEIGHT. So i think I started from the weakest point. Curling 10 lb dumbbells with a spotter. Ive been there.
@imthetank3 well thats just proves that this guys have good genes.I mean they say they have average genes at best but I think its obvious for beginners to barely even lift light weight if they are just starting out.I mean sets with135 for with beginer who hasnt been working out is already quite a weight.Right now I am doing sets with 185 but it took me a lot of time and hard work just to get to the point I am now.When I was starting I was shaking everywhere when I grabbed even a light weight.
@comperko I agree, I used to be 105lbs when I first started. Im 140lb not really going for the bulk look, But people in my gym have been telling me i have good genes, but really its the hard work I put on every workout. Also its hard for me to gain weight, Ive been on 4 different weight gainers, ive only gained muscle size, no weight, but im not complaining.
@imthetank3 its cool your an ectomorph just like me.I gained weight after years of training but only lean muscle.I am hard gainer too but the advantages are that even though its hard to put on muscle you will always be low bodyfat and when you gain some size you will already be shredded without having to cut.I eat like horse dont do any cardio at all and still have about 8% bodyfat while having lean muscles.Im 5´9 used to weight 125 now after years of training 165 and still lean not bulky.
I workout at home, and ive never been on a bench for bench press, i have a machine that does it. I dont know if its the same but it certainly works, and i dont have a spotter anyway. machine is much simpler IMO.
Problem with deep squats is that some of the taller fellows out there do not have the sufficient flexibility to keep your back straight instead of it rounding. That doesn't mean 3 inch squats. Parallel squats is the least.
You guys have ghost orbs in some of your videos. Seriously look at 3:12-3:17. I was sceptical unrolled it happened to me so just check it out. Oh and you guys are awesome!!!
Dumbbell Flys develops the width of your chest and many pro body builders always incorporate it into their chest training session - why would you not believe in this exercise ?
"snappin some shit up".......... ah, repeat it 20 times per video and it becomes a timeless classic.......... don't let the fact that it doesn't really mean anything get in the way of saying it
I just wanna ask a question and i really hope u can help me. You said you don't do cables or flyes. How do u target your midchest because that's really one of my problem areas? Thanks.
BIGGEST MISTAKE: locking your arms when you doing bicep curls and bench press. I did that when I was sixteen and I was over ambitious with the amount I was lifting, I now have fucked up tendonitis in my left elbow.
@reflexzor2142 that means fully extending your arms. a friend of mine is a personal trainer and he said it causes tendonitis...I googled that shit as well. But you see so many people doing it anyway bcos they dont know better. another thing that causes injury is using the lats machine behind your neck, apparently it causes back problems
using the cables for compound movements are probably the next best thing you can do after free weights as you still have to stabilize the weight and work both arms unilaterally.. im using machines right now but m going to switch to cables for a better effect
Can you please put back the effort in your closing line "You can do whatever the Fuck you want to do" that was lame and sissy like .....We like the echo to LOL
Yow I like you guys man....maybe it's because I'm also a twin and just getting into working out and fitness....keep on saying all that shit man... do you have actual work out videos?...gonna search for some.
@wiifiisucks Well..I've never heard of that before, but you should try sitting down on a bench and doing dumbell bicep curls. Plus, it reduces the amount of momentum.
@supermaNEF The main reason they say more reps is for the simple fact that more than likely you are using them everday lol. You walk on them all day so they would be harder to build up as they are large and used to this kind of stress. But, all-in-all you can do like 8 reps, that's what I do, use heavy weight and your body will not get used to lol you'll "feel" it!
Thank you guys very helpful. But when I'm at the gym I'm focused on my workout but when u look to ur left or right and see another guy who's where u wanna be muscle wise it motivates u to take other peoples advice lik u guys are doin for me in this vid.
theyre a little hypocritical.. say dont look at anybody in the gym but in vids of them in the gym, if someone is in the background doing something that isn't 100% perfect, they're making fun of that person in the video. Also blasting isolation exercises and chest flies yet they're part of their chest routine.
Also, machines < free weights in terms of practical strength.. training on machines is only going to make you better at using a machine, not stronger in real-life applications.
@ruin3r Wow you like to nit pick little irrelevent things. What they mean is focus on yourself and your form. Don't look at other people and then try to show off and get a lesser workout because of it.
@ruin3r They said they don't look at anyone when IN the gym, when they go out they can do whatever the FUCK they wanna do. But they make fun of his form, not the weights the guy is lifting.
@syrupsaleen They made a video on that a long time ago! They hate that shit! I do 2. All u need to focus on doing is Incline and Normal Bench pressing! Thats all!! NO DECLINE!!! lol
their new cuts, dont know about them being fresh. I love yalls advice, I have a new sense and excitement because of yalls great advice, but ....lol yalls barber did what ever he fucken wanted to do with yalls hair... lmao.
@cupofrice its not a Sharp line up ...it ain't straight or clean ..that's how its fucked up ...look up "fresh line ups'' then look at theirs ...BIG DIFFERENCE
thanks guys! dont try to show off at the gym,you'll hurt yourself !! your there for yourself and no one else! stop worrying about what they can do. you gotta start from scratch and build up !
Great vid guys, I often forget about not looking at other ppl and being being conscious of ppl around me. Being one of the bigger guys at my gym I always feel like I have to do huge weight all the time, but thanks for this video to keep on track. Good lookin out, seriously.
so after being sick for two month i'm back at the gym, after 30 minutes of working out my heart starts beating really fast and feel like throwing up, start sweating really bad too. is this a bad thing?
keep in mind i usually go to the gym twice a week and do moderate exercises
i wanna get more muscular but i have a problem..Im like 5'7 or 5'8 and i am only 132 pounds which is really light..However i have alot of stomach fat at the same time. i am skinny-fat and i want to get heavier without getting fatter..idk what i shud do..shud i concentrate on gaining weight/muscle and then loosing the fat, or should i just burn the fat first then get the muscle??? plz help
eat lean. very lean. 6 small meals a day... but make sure you're getting the required protein intake... have skinless chicken, lean steak, skim milk, egg whites, salad, vegetables, fruit... but make sure your eating often and getting a good amount of carbs in the beginning of the day before you burn it off.. go to the gym and lift heavy weights and make sure your getting a sweat up... finish off with a power walk for 15min or something
or else if that's gonna take too much time and be too hard for you just get on the mass gainer and eat shit loads of good food and bulk up hard... your stomach will get more solid and less flabby once you've been working out for a while and you'll look much better for it
i worked out abs last sunday and then i did legs yesterday monday, my back is acting up i should have listened to ur vids i almost ended up snapin some shit up!!
I disagree with chest flyes they are a great exercise to do to finish off your chest and to really strecth the muscles out strecth that fascia out, and also really good for bringin out nice detail.
cheast fly is better than benkpress if you shulder is fuckt up.
WORKAOUTFOOOOOOOOOOL 1 day ago
I was told you shouldn't go pass parallel because that can put too much strain on your knees. Is this true, should I be going pass parallel?
richymorganrp 5 days ago
This has been flagged as spam show
@richymorganrp i'm referring to squats
richymorganrp 5 days ago
@richymorganrp Going past parallel infact relieves stress from the knees. The greatest stress is placed on them in or near the parallel position.
Just start light and sit down as deep like when you tie your shoelaces. Don't let the knees cave in, keep your chest and head up. Your squat stance depends on your build. There are 2 major styles of backsquat: High and Low bar, look them up. I squat mostly high bar (olympic style). Look for BROZKNOWS, they have the most badass form.
thetightpinkie 4 days ago
@thetightpinkie thanks for the response. I'm still waiting to get a squat rack, so at the moment i'm only doing zercher squats using my bench. Are these okay and would I go past parallel for them?
richymorganrp 4 days ago
@richymorganrp Depends on how long have you been lifting and your overall ability, especially your core and upper back. Zerchers are a tough exercise and I wouldn't recommend these for a beginner because it's very tough to keep form and getting sufficent muscle stimulation.
You really need to strenthen your abs,obliques and the posterior chain in order to do these safely. I'd start with powercleans and light squats higher reps and work on form.
thetightpinkie 2 days ago
@thetightpinkie Also don't be afraid to deadlift. Light weight ,again work on form. Film yourself exercising and correct your form by comparing these videos to the "perfect form"(which differs from lifter to lifter so find somebody with your bodytype to compare. Oly lifters for the high bar squats, front squats and power cleans( from which you can advance to squat cleans). most people have flexibility issues when it comes to squatting or deadlifting so you'll need to stretch alot
thetightpinkie 2 days ago
@thetightpinkie This is the last one( PM me if you want). I mentioned PCs before deadlifts because people get hurt more doing DLs than PCs because PC is an explosive movement and you need to get it high enough fast! Whereas deadlift is a slower less explosive exercise which allows you to cheat on form to lift more weight. Even though DL and the initial part of a PC(first pull) look the same there are some fundamental differences in positioning which you need to learn.
thetightpinkie 2 days ago
Twin moment lol 5:38
CrimsonHazmat 6 days ago
snap some shit up!!!!
codzorz1 6 days ago
Welcome to SnapCity :D
TheIntunecatu 1 week ago 8
you dont even look at the women! damn that the main reason i go to the gym haha
Pr3vOne 1 week ago in playlist Uploaded videos
are those yalls wives to the right?
TheHumbleHat 1 week ago
i lol @ the fact they always have the same hair cut lol
GreggGreggson 1 week ago
You guys are awesome. Ironically, I watch your videos before the gym, and it gets me PUMPED!
viperv26 1 week ago
Haters mad that they say they like machines now, stop bitching TRY OUT YOUR OWN SHIT AND FIND WHAT SUITS YOU DO WHATEVER THE FUCK YOU WANNA DO
RichyRoo832 1 week ago
congrats guys.. useful info u got there
AlexJealux 2 weeks ago
i love the no bullshit advice these guys give. the proof is in the results they show
tbs7duke 2 weeks ago
Best workout advise ever.
exoxe 2 weeks ago
This has been flagged as spam show
But you should also tell people that reps in the range of 1-6 are for programming your brain to use each connections in your muscle tissue .. its the point of low reps thats why you see huge bodybuilders that do not have much relevant strength if you want to build a good hybrid muscles u need to hit them a bit in the 1-6 range and id say half of the rest would be around 8 reps to hit some good hypertrophy and some in the range of 12-15 to build a more endurable muscle
lordbahari 2 weeks ago
@Sendongcdo
Yeah. Me too I bought that program
on the internet. And it really did a great
job on my body. The routine of this
program is very strict and the meals
suggested is quite good. I think this is
the best muscle building program that
is right for me.. :)) Anyway, here's the
site im talking about:
MusclesMaximizer.info
TheSissakoFan677 2 weeks ago
3:13 orbit curves down from the top left side of the screen. Someones energy sure agreed with dude on doing the full rep on the squat.
askrzy1 3 weeks ago
Jimmy Struthers and Tyrone Jackson advise isolation movements for their mushroom tips.
PJmuscleworkouts 3 weeks ago
i look at sugar walls at the gym
ErikDC543 3 weeks ago
When I was starting I couldnt even bench 135 lol
comperko 1 month ago
@comperko when i started working out, I needed spot with the bar.......AND NO WEIGHT. So i think I started from the weakest point. Curling 10 lb dumbbells with a spotter. Ive been there.
imthetank3 3 weeks ago
@imthetank3 well thats just proves that this guys have good genes.I mean they say they have average genes at best but I think its obvious for beginners to barely even lift light weight if they are just starting out.I mean sets with135 for with beginer who hasnt been working out is already quite a weight.Right now I am doing sets with 185 but it took me a lot of time and hard work just to get to the point I am now.When I was starting I was shaking everywhere when I grabbed even a light weight.
comperko 3 weeks ago
@comperko I agree, I used to be 105lbs when I first started. Im 140lb not really going for the bulk look, But people in my gym have been telling me i have good genes, but really its the hard work I put on every workout. Also its hard for me to gain weight, Ive been on 4 different weight gainers, ive only gained muscle size, no weight, but im not complaining.
imthetank3 3 weeks ago
@imthetank3 its cool your an ectomorph just like me.I gained weight after years of training but only lean muscle.I am hard gainer too but the advantages are that even though its hard to put on muscle you will always be low bodyfat and when you gain some size you will already be shredded without having to cut.I eat like horse dont do any cardio at all and still have about 8% bodyfat while having lean muscles.Im 5´9 used to weight 125 now after years of training 165 and still lean not bulky.
comperko 3 weeks ago
This has been flagged as spam show
Check out this web site especially the video section great advice and it's free. project-muscle
mtxmaz 1 month ago
I workout at home, and ive never been on a bench for bench press, i have a machine that does it. I dont know if its the same but it certainly works, and i dont have a spotter anyway. machine is much simpler IMO.
droyce4596 1 month ago
I fuckin' love these guys...
zcg3 1 month ago 21
This has been flagged as spam show
i hate how the 2 top comments contradict each other
CKJMA 1 month ago
Comment removed
CKJMA 1 month ago
hhHHH lmao!!! I love these guys.. funny funny shit but most importantly TRUE
VileVengeance 1 month ago
Compounds movements are best..but i still love my chest flys
rzc0624 1 month ago
Problem with deep squats is that some of the taller fellows out there do not have the sufficient flexibility to keep your back straight instead of it rounding. That doesn't mean 3 inch squats. Parallel squats is the least.
GiefGoldPlx 1 month ago
dudes, advanced builders need isolation exercizes for that extra inche
AsumDude94 1 month ago
chest flys takes more on your freakin biceps than chest.....
AsumDude94 1 month ago
@AsumDude94 muscle mind connection brah or your not doin it properly.
QDIZZYBEATZ3 1 month ago
@AsumDude94 because you do them wrong lol
warhammervlogs 1 month ago
@AsumDude94 Fuck are you talking about.
KEVisRAD515 1 week ago
@AsumDude94 huh? forms fucked as shit if your feeling it in ur bi's lmfao
DEIMOSLOL 1 week ago
y cant u go to my gym i would feel less sub conscious bout my skinny ass
jcalderone22 1 month ago
I Know a couple of pro bodybuilders who watch videos like this & laugh at guys like this. These guys don't know shit.
darrenmiriam 1 month ago
This has been flagged as spam show
@darrenmiriam Lol I don't think you know any "pro" bodybuilders. You should upload some videos since you obviously know more.
NotAdamSnider 1 month ago 4
@darrenmiriam jimmy?
proni1 4 weeks ago
You guys have ghost orbs in some of your videos. Seriously look at 3:12-3:17. I was sceptical unrolled it happened to me so just check it out. Oh and you guys are awesome!!!
TeamAsylum84 1 month ago
@TeamAsylum84 its called a fly
mrdk216 1 month ago
Dumbbell Flys develops the width of your chest and many pro body builders always incorporate it into their chest training session - why would you not believe in this exercise ?
DannyPajaPanty 1 month ago
This has been flagged as spam show
@JeffTan
Yep! That is the only diet solution that
really worked for me and Im glad it
worked for you too! For my muscle
improvement,Ive been trying so many
diet plans.Until I found this site:
MusclesMaximizer.info
and I could never be more happy.:))
SuperGoldenFoot 2 months ago 15
" We just like talking shit " , lol :P your other channel has some funny ass awesome stories :D
TidusL2 2 months ago
bitch press is good
fsfsto 2 months ago
Can't thank you guys enough.... the advice is LEGIT. You guys were born to teach about fitness. No joke.
rminitials 2 months ago
@grimreefer12245
I love how now I don't know what you're talking about since YOU'RE the top comment.
rminitials 2 months ago
This shit is the holy truth. respect
deathseeker411 2 months ago
@ 5:27 LOOOL
Metalloid87 2 months ago
This has been flagged as spam show
DEEP SQUATS.
bigmuscleify 2 months ago 8
I'm skipping all those video just cause the outro :D
Cavar21 2 months ago
whats wrong with chest flies? i'm trying to lose my man boobies
kevboslice112 3 months ago
@kevboslice112 try jump roping its a great wokrout
Lakaiiiiii 3 months ago
@kevboslice112 incline press superset with decline pushups (feet on bench) till failure
bauzer19 2 months ago
how much difference in weight is their between bench press on a smith machine than using free weights?
princewes 3 months ago
cool thanks guys !! nice vids
iSteelWorker 3 months ago
had a advert half way through this video fucking bs
MrBlackmore94 3 months ago
Leg press in itself is a dangerous exercise that can snap some shit up best stay away from that and do squats with free weights.
schmatever 3 months ago
"snappin some shit up".......... ah, repeat it 20 times per video and it becomes a timeless classic.......... don't let the fact that it doesn't really mean anything get in the way of saying it
DeliciousPoop 3 months ago
where can i find that lockroom video???
HAMADAH1991 3 months ago in playlist Liked
on legs should i lock my knees when I push forward or keep them a little bent?
bigerrik1 3 months ago
I just wanna ask a question and i really hope u can help me. You said you don't do cables or flyes. How do u target your midchest because that's really one of my problem areas? Thanks.
darzgwapo 4 months ago
BIGGEST MISTAKE: locking your arms when you doing bicep curls and bench press. I did that when I was sixteen and I was over ambitious with the amount I was lifting, I now have fucked up tendonitis in my left elbow.
Sleightofhandsz 4 months ago
@Sleightofhandsz locking your arms ?
reflexzor2142 3 months ago
@reflexzor2142 that means fully extending your arms. a friend of mine is a personal trainer and he said it causes tendonitis...I googled that shit as well. But you see so many people doing it anyway bcos they dont know better. another thing that causes injury is using the lats machine behind your neck, apparently it causes back problems
Sleightofhandsz 3 months ago
"curl monkey" "snap some shit up" "mushroom tip" lololol
killerbiller35 4 months ago
"you do what you have to do" probably the best fitness advice there is. Everybody is different, don't base your work out on some one else.
Rodorreyer 4 months ago
using the cables for compound movements are probably the next best thing you can do after free weights as you still have to stabilize the weight and work both arms unilaterally.. im using machines right now but m going to switch to cables for a better effect
blueleaf1717 4 months ago
Do a 5X5 or 3X5 review.
DJKJSeph 4 months ago
i knew they had two channels i thought the other one was like workouts
heynoel0leon 5 months ago
ham & glute raises are good
emceeL 5 months ago
Haha look at that line up
silverhalo22 5 months ago in playlist More videos from twinmuscleworkout
This has been flagged as spam show
twins how do I focus if a hot azz girl come in and she starts makin clap on the machines man while im trying to my own thing !!!
bizzaro0 5 months ago 21
@bizzaro0 Than i see a perfect opportunity for some good cardio player! get your game on.
FullmetaljacketJ 4 months ago
@bizzaro0 Go and do a super-set involving stroking your mushroom tip.
harrycool69 2 months ago
Can you please put back the effort in your closing line "You can do whatever the Fuck you want to do" that was lame and sissy like .....We like the echo to LOL
asrsniperx 5 months ago
LOOL @ I just do a lil flys once every two months or so just to 'fit in with everyone else' ;)
asrsniperx 5 months ago
These guys probably have a combined IQ of 50 or thereabouts.
chwolkowski 5 months ago
jimmy struthers has 4 accounts
johnnydangerous29 5 months ago
that was another funny FUCK u wonna do right there.
classic facial expressions
nafism6969 5 months ago
Yow I like you guys man....maybe it's because I'm also a twin and just getting into working out and fitness....keep on saying all that shit man... do you have actual work out videos?...gonna search for some.
robertdubwise 5 months ago
How many sets?
alexazns 5 months ago
you guys are funny, just saved me 200 bucks on the rack with your review
moneyman21122112 6 months ago
Decline bench is a GOOD exercise and you pee out water soluble vitamins not fat soluble.
sonhouse25 7 months ago
what about kettle bells?
MrDestructionFUN 8 months ago
lol this isnt even two different people its one guy....
noteboomable 8 months ago
Good to see some love for the machines
Bess2k2 8 months ago
spot on advice. nothing worse than guys trying to put up a lot of weight with improper form
sanitary103 8 months ago
I usually workout at about 6 a.m.Nobody's in the gym it's just perfect.
WeakestSoldier 8 months ago
what about workin out by yourself?
BigZeb5 8 months ago
When i do biceps curls, my legs shake and ache, is this bad? "/
wiifiisucks 8 months ago
@wiifiisucks Well..I've never heard of that before, but you should try sitting down on a bench and doing dumbell bicep curls. Plus, it reduces the amount of momentum.
laidback159 8 months ago
3:11 what was dat
EVILWAYS1000 8 months ago
what is a full rep?
jacobson00 8 months ago
@jacobson00 Just a full extension i think :) But don't lock anything
wiifiisucks 8 months ago
how can i build muscle on my penis?
burgerkingsucks1 8 months ago
This has been flagged as spam show
What is ur other channel name?
MatChu44 8 months ago
What do you guys think about TIGER FITNESS, 2 buy supplements ? Heard they are cheaper than Bodybuilding!
Artscola 8 months ago
may you guys do a video on if monster energy drinks during a workout good or bad for you??
krisroops 8 months ago
@buckboy0909 no they don't do cardio. In a recent video they said didn't like it and didn't do it
syrupsaleen 8 months ago
why legs is diferent from the rest??? why it doesnt do from 6 - 12 to???
supermaNEF 8 months ago
@supermaNEF The main reason they say more reps is for the simple fact that more than likely you are using them everday lol. You walk on them all day so they would be harder to build up as they are large and used to this kind of stress. But, all-in-all you can do like 8 reps, that's what I do, use heavy weight and your body will not get used to lol you'll "feel" it!
EngagedSEN10R 8 months ago
@supermaNEF they say so because it is an endurance muscle but its okay doing 12 if you ask me remember there are many different opinions out there
mckricks1 8 months ago
wow!! how did he guess when that like was gonna pop up ?!!?
TheBlastaway 8 months ago
you guys do cardio?
buckboy0909 8 months ago
@buckboy0909 They say they dont. They have explained the reason in different videos
SyphonFilterr 8 months ago
@buckboy0909 they dont. Their ectomorphs so they dont need to. They mention this in a lot of videos
LoVeS2SpOoGeMaN 8 months ago
My gym workout partner is scooby.
Artscola 8 months ago
funny vid, but u defo dont have to go to 25 reps on legs. 6-10 should do for strength and hypertrophy.
gully11 8 months ago
i hate workout partners.
Whisper1337 8 months ago
Thank you guys very helpful. But when I'm at the gym I'm focused on my workout but when u look to ur left or right and see another guy who's where u wanna be muscle wise it motivates u to take other peoples advice lik u guys are doin for me in this vid.
bam485858 8 months ago
LOL LOOKING OTHER PEOPLE IN THE LOCKER ROOM, THAT'S ANOTHER VIDEO!!
HomicidalDavid 8 months ago
if chest flys are done correctly at the right height it works chest, shoulders and a little of biceps, so its not a completely isolated exercise!!
antonisano 8 months ago
I always think a booger is going too come flying out of his nose at the end.
PkCorey 8 months ago
liar u made a video with u doin CHEST FLYS Lmao!!!
laral381346 8 months ago
2 people made common building mistakes when working out
rbasi25 8 months ago
theyre a little hypocritical.. say dont look at anybody in the gym but in vids of them in the gym, if someone is in the background doing something that isn't 100% perfect, they're making fun of that person in the video. Also blasting isolation exercises and chest flies yet they're part of their chest routine.
Also, machines < free weights in terms of practical strength.. training on machines is only going to make you better at using a machine, not stronger in real-life applications.
ruin3r 8 months ago
@ruin3r Wow you like to nit pick little irrelevent things. What they mean is focus on yourself and your form. Don't look at other people and then try to show off and get a lesser workout because of it.
jtgtjtgt 8 months ago
@ruin3r They said they don't look at anyone when IN the gym, when they go out they can do whatever the FUCK they wanna do. But they make fun of his form, not the weights the guy is lifting.
elias04UK 8 months ago
@Mjzz11 just video was to show u guys nit to do that excersie. See the video again and increase ur speaker volume.
saeed9988260 8 months ago
LMAO!! Nice ending bro
5220Timothy 8 months ago
in 1 of your vids u were doing chest flys
Mjzzz11 8 months ago
Wat do yall think about decline bench press?
syrupsaleen 8 months ago
@syrupsaleen They made a video on that a long time ago! They hate that shit! I do 2. All u need to focus on doing is Incline and Normal Bench pressing! Thats all!! NO DECLINE!!! lol
5220Timothy 8 months ago
their new cuts, dont know about them being fresh. I love yalls advice, I have a new sense and excitement because of yalls great advice, but ....lol yalls barber did what ever he fucken wanted to do with yalls hair... lmao.
yogi919 8 months ago
@cupofrice its not a Sharp line up ...it ain't straight or clean ..that's how its fucked up ...look up "fresh line ups'' then look at theirs ...BIG DIFFERENCE
killacalimorphs 8 months ago
thanks guys! dont try to show off at the gym,you'll hurt yourself !! your there for yourself and no one else! stop worrying about what they can do. you gotta start from scratch and build up !
djeondj 8 months ago
4-6 reps I deal for building strength ..
nasam. ace. certified
italian1413 8 months ago
What is better full lockout or partial lockout when lifting weights?
calirage2k9 8 months ago
Great vid guys, I often forget about not looking at other ppl and being being conscious of ppl around me. Being one of the bigger guys at my gym I always feel like I have to do huge weight all the time, but thanks for this video to keep on track. Good lookin out, seriously.
BigRyUnitedGuy 8 months ago
so after being sick for two month i'm back at the gym, after 30 minutes of working out my heart starts beating really fast and feel like throwing up, start sweating really bad too. is this a bad thing?
keep in mind i usually go to the gym twice a week and do moderate exercises
myself36 8 months ago
@myself36 If it wasnt super intense, then no shit its a bad thing.
bebIessed 8 months ago
Hey twins. How often can an endomorph do cardio. I'm 6' 370. Tryna get lean and shit
1204justice 8 months ago
@1204justice Ummmmmm everyday......
dontaeVega 8 months ago
THIS IS WHAT I WAS TELLIN MY FRIEND HES BARLEY DOIN 135 I TOLD HIM EVERYONE STARTS OFF SMALL UR NOT BORN WITH MUSCLE
o50centwanksta 8 months ago
Can't wait for the video about looking at people in the locker room
TorresIsCooler 8 months ago 2
Those are some good advices. Thanks!
YmoonfireY 8 months ago
i wanna get more muscular but i have a problem..Im like 5'7 or 5'8 and i am only 132 pounds which is really light..However i have alot of stomach fat at the same time. i am skinny-fat and i want to get heavier without getting fatter..idk what i shud do..shud i concentrate on gaining weight/muscle and then loosing the fat, or should i just burn the fat first then get the muscle??? plz help
gangsta4life1256 8 months ago
@gangsta4life1256
eat lean. very lean. 6 small meals a day... but make sure you're getting the required protein intake... have skinless chicken, lean steak, skim milk, egg whites, salad, vegetables, fruit... but make sure your eating often and getting a good amount of carbs in the beginning of the day before you burn it off.. go to the gym and lift heavy weights and make sure your getting a sweat up... finish off with a power walk for 15min or something
wazupmynigger 8 months ago
@gangsta4life1256
or else if that's gonna take too much time and be too hard for you just get on the mass gainer and eat shit loads of good food and bulk up hard... your stomach will get more solid and less flabby once you've been working out for a while and you'll look much better for it
wazupmynigger 8 months ago
@gangsta4life1256 Just lift hard, sleep at least 8 hours, and eat clean. And ull be fine MY NIGGA
tyler4three 8 months ago
@tyler4three ight thnx bro!
gangsta4life1256 8 months ago
@abyroj lol ..." Or u can go whatever The fuck ya wanna do " forgot that ..lol
killacalimorphs 8 months ago
Lmao hey twins nice haircuts. Lol the only thing you gonna shock is that haircut.
Sader2202 8 months ago
@Sader2202 heys it the #1 FAN!!!! KEEP WATCHING BRAHHHH
Pain5155 8 months ago
Lmao who did ya hair cuts
Sader2202 8 months ago
135 kicking & spitting & fucking. twinmuscle workout FTW!
IronMikeTyson 8 months ago
Great tips guys. And the ending on this vid was epic!
ps00n 8 months ago
You guys are spot on. Great video for muscle building.
garth19791 8 months ago
i worked out abs last sunday and then i did legs yesterday monday, my back is acting up i should have listened to ur vids i almost ended up snapin some shit up!!
edge2991 8 months ago
i no u do flys, i saw u in the vid u posted a few days ago. wtf
boby6 8 months ago
hahah i fucking love these guys (no homo)
WALKERR360 8 months ago
nice video
make "the gym locker room video"
DoubleAgent244 8 months ago 2
what's the other channel's name?
dudeuseeme 8 months ago
@dudeuseeme "hodgetwins"
theek2008100 8 months ago
get those line ups fixed!
Kryptsanies 8 months ago
We just love to hear you talking shit! :D
023mesut023 8 months ago
I disagree with chest flyes they are a great exercise to do to finish off your chest and to really strecth the muscles out strecth that fascia out, and also really good for bringin out nice detail.
jbhench 8 months ago
OMG i have bitch tits... better concentrate on other peopl!! XD
karchun9860 8 months ago
concentration on your self! could be the best advise on the planet of body building!!!
theNIGHTLIgHtsix26 8 months ago 4
he dont pay attention to nobody but himself and the weights while hes in the gym because thats what the fuck he wants to do
bicmyflic25 8 months ago
I Laughed so much at this ending. i think it was his face lmao.... nice tips... its working for me : D
Junishification 8 months ago
Yall need a new BARBER ...FUCKED UP UR LINE UP....LOL ...OR U NEED A LINE UP
killacalimorphs 8 months ago 51
@killacalimorphs you forgot the " or You can do whatever the fuck you wanna do"
abyroj 8 months ago