Great AB Exercise For Six Pack Abs

[phxman80]

thats a big ass wheel . ur lil son must be crying asking u what u did with his bike , where is my other wheel

[Sethyarborough]

my lower back hurts when i do this. how do i prevent this?

[LiamMIRL]

"get as many reps as you can... "

"before you give up and throw it in the bin"

[KonanSuper]

will this work the lower abs

[tubebellator]

plz put pillow under knee caps

[TheManzare]

@tubebellator Totally agree!

[uruberrr]

For some reason my knees feel more pain than my abs

"Try this awesome ab exercise that will tighten and tone your abs in no time!" and that's a bit misleading because your abs is about 70% what you eat and 30% cardio/ab exercises! Not too hard to get great abs but very easy to lose them!

[Piscess86]

I've been using this abwheel for two days straight now, and I'm trying to tone my stomach how long do you think it will take to actually see results? I know it's different for everyone but how long did it take you?

[kcannone]

@Piscess86 you should start to see a little difference in just a few weeks, but this wont help you burn stomach fat, that will only happen with better eating and certain cardio

[uruberrr]

@Piscess86 It largely depends on how you eat and in some ways it's harder than the exercise part because you're eating very boring food like oatmeal, grilled chicken (without junk additives), brown rice, etc. etc.

And then there's steroids and creatine which more people than you might think use. I'd say 35%-70% of people you see at the gym who aren't seniors use steroids and/or creatine you don't have to look like the Hulk to be juicing.

[MrVassolrac]

@Piscess86 HOla Yo hago este ejercicio durante la primera semana empece a ver resultados, no pierdas la paciencia la clave es la constancia

[skateandparkour]

@ 3DLeif haha good old canadian tire man they sell everything there

[3DLeif]

This is a great exercise! In Canada; you can pick up a decent fitness wheel for ~$10 at "Canadian Tire." It's called the "Zön Fitness Wheel."

[tizlub]

iii

[cloudtrulyamazed]

How many times did u use this for a week?How many repititions (back and forth)?

[kcannone]

@cloudtrulyamazed 2 times a week is plenty, and do as many reps as you can before your form gets bad, otherwise you might hurt yourself...

[chillwill120]

@kcannone I was doing sets every night, you think it's too much?

[kcannone]

@chillwill120 you def want to give yourself a break, otherwise your body will get used to the movement and it will lose its effectiveness. Dont forget to stretch your lower back afterwards...

[iSkyttens]

Hey everyone I have this one but a blue fater version and when I use it i don't really feel anything in my abs, even while standing. I only feel it in my arms lol.

I must be doing something wrong -.-

[kcannone]

It definitely works your arms and lats as well.....

[Doucheitout]

Great exercise, just started doing it. Bought 1 online for 15$, worth every penny

[KBS604]

I just did my first exercise on this. I could only go out a few feet. It's frustrating and discouraging at first! I had trouble keeping my back from arching. This exercise takes patience.

[kcannone]

yeah this is not something you want to rush into, take it slow, eventually you will be able to go further.

[dfwbuzz]

my stepdad used to make us do this when we were kids. AND YES ANY wheel works. we used a lawn mower wheel with a piece of RE-BAR stuck throw the holes..GREAT WORK OUT GREAT ABBS in very little time,,, becareful on your first try you WILL hurt yourself! When you get tired stop or youll pound your face into the wheel or the ground

[kcannone]

great advice you have to work up the strength to do this exercise, just start slow and go as far as you can. Over time you will be able to go further...

[upyachka666]

aren't you supposed to keep your shoulders straight and your arms at the same line as your back?

[metalshredder849]

there is this one workout that involves one dumbbell, that helps strengthen your lower and i think upper back as well, but when i tried doing just one of these without overworking myself with it, my back hurt really bad, and then with that 1 dumbbell workout, and then the ab thing, my back didn't hurt at all. good tip though (vid and what i said =b)

[BrincoKid]

thats so difficult

[chriscros13]

can i use the wheel on my trash can? lol its big like the one he's using

[vaddy23]

funny bro..... just funny

[shuumai]

That gave me an idea. Just take a small bike wheel (12") and use the pegs from freestyle bikes for handles.

[preso1234]

too much stress on back

[twsstar]

it really is a great excersise if your already in pretty decent shape. it works your whole upper body and lower back.

[CruelPetra]

How's the breathing with this? When do you breathe in and when do you breathe out?

[Joeypeck87]

inhale coming in and exhale going out. That is what I do anyway and what I have heard.

[cubsfan4life33]

And get ready for a hernia.

[TheCat728]

haha .. thats funny

[mekir87]

kcannone, can u tell us how many reps and sets should do this exercise in a day / week to get six pack abs??

[RkoWordLife]

man!! when i try to do that... and my stomach its about to touch the ground.. i fell down like a rock!!!

[vennroe]

come back and post this vid when you can do it without using your knees

[agoetz44]

Sets/reps etc...?

[Mondafied]

He said get as many reps as you can.

[bararah]

would that train your six pack abs??

cause when I do, all the pressure is on my arm

[kcannone]

it will certainly work your arms as well as your abs, it is tough but keep working at it... Thanks!

[jukcoder]

I've been trying to do it on my foot not my knees and it's very very hard. You have to have rack hard body to do that

[gr8vmfan]

Using your feet instead of your knees will put a tremendous amount of pressure on your back. Rather use your knees instead.

[fitnessresults]

Great Exercise, thanks for sharing it.