How To Lose Weight In College: The SarahFit College Diet

[LankaSoon]

I have stumbled upon DietOramy diet regimen (you can find it on Google) - that diet plan is really sensational, I 'm definitely not starving myself and I am continually losing extra weight - the key is in unique variants of food, just not in calorie consumption...

[HowToLoseWeightTV]

W

O

W

Awesome video. Very informative and helpful.

[platoneization]

@muhaha67 I've tried it but didn't worked :( Now I am using the diet plans on WeightLossAction.Info and I'm glad because it worked great for me! I loss a lot of fats in just 2 weeks.

[ImMo1256]

I love the drinking tips, that is the only thing that is really missing from other videos

[strgrl89babe]

Why do u have to eat every 3 hours???

[munky000527]

@strgrl89babe To stabilize blood sugar levels and stuff.

[negativemotherfucker]

look at this fat skank trying to give dieting tips

[ostepobss]

@negativemotherfucker Why are you talking 'bout your mom?

[negativemotherfucker]

@ostepobss my fat skank mom doesnt try giving out diet tips, she's to busy smoking virginia slims and dring rolling rock.

[SushiMeSoraya]

It's more like the freshman 30 now-a-days! :/

[yourugly58]

What if drinking isn't a problem? I'm a broke college girl in Hawaii where healthy foods are expensive! Its easy to go to McDonalds and get $1 items. Any tips on eating healthy on a really tight budget?

[DrSNS]

Greetings i would like from you if you don't mind to give me your feedback on the best ways to manage time since i'm gonna make videos on how to manage time like a pro and maybe you can tell me your experince. doesn't matter if you failed or succeded :) by the way check my video to know what i'm talking about ;)

[satellitetune]

Great vidio

[gwk4657]

Great vidio

[BlackForests]

Is muesli good?

[heyxxmichelle]

yay u seem so cool!! :) im from boston too <3

[julia0192]

avoid drinking in college? impossible.

[S3r1alN0]

@jacktoze59 that's all water weight. It doesn't count unless it's more than 5lbs, whether you're losing or gaining, your water weight is always the first 5lbs or so

[gotjesus05]

I totally cant spot you in the picture :(

[emopope]

At least you're not a GDI. TSM

[LittleEmoBoy001]

It's not as simple as this for some people. Some people are indeed a certain BMI but a BMI of 20 is not the same for everyone. Some people have more body fat than muscle despite being the same weight as someone else of the same height. So in order to reduce fat and replace it with muscle some people need to alter their macronutrient ratios, switch from high carb to high protein with some fat, etc. No matter what diet anyone is on phyonutrients are important, eating alot of vegetables is the best

[ProfoundVirgin]

holy shit. how the hell can you live off of a bagel, a salad, some nuts, and sugar freel jello

[zombieTAM]

why would they show mcdonalds before this? what sadists.

[daggerheart]

I need help popping my popcorn Sarah, please tell me what to do! :-) hehe Either way, will you marry me?? :-)

[oodlesofosz]

Basically, only eat food that God intended us to eat lol. Cut out all of the man-made junk.

[fullhouse3568]

I've heard a lot of bad things about popcorn. :(

Apparently it has trans fat? That stuff isn't good...

[mimimusicnote]

are you in sai?

[janfolkertsma]

I am looking for a guide on how to get weight, but there isn't a single one.

[Kizzulady]

My bmi is 25.6 so I need to lose some weight. Can you tell me how many calories it would be good to have in one day? I go running/walking almost everyday and I do some abs and legs too. But still I don't lose weight? I don't eat candy, at all, I don't drink much sodas or alcohol.

[VirtuousViceRT]

This is great stuff, TY sarah

[jiggiesb]

are you engaged?

[crazychik8921]

Could youu do a video on how to count calories?

[debbieniful]

THANK YOU SO MUCH! i woke up and saw this and now I have so much encouragement and renewed excitement. college is killer to my past high school routine of sports, sports, sports and i wanna get back in shape. YOU ARE AMAZING :)

[CaliArmyWife]

I have been doing spinning class 5 days a week for 45 minutes. I am 5'3 and 145lbs and carry most weight in my butt and hips is spinning the best way to lose weight or will i build more muscle?or should i just stick with the treadmill...so confused..any info would be greatly appreciated :)

[mia543210]

@CaliArmyWife maby the crosstrainer?

[cassandra9lauren]

thank you sooo much for this video! I dont need to lose weight, but I am in college and this video gave me some good healthy snack ideas!!

[pinkpokadot07]

Hey Sarah! I am trying to lose weight and I am in highschool! I want to lose my love handles.. and get a flat stomach! So, can u please do a video on that? Please.. I know u may say that i am too young to lose weight, but please?

[iwillbeaperfectme]

Thank you so much! It's so hard to find a good weight loss plan for college students, but this one seems totally doable.

[hipretty]

OMG Sarah I posted several hours ago and don't see it now..but I just found GF recipes on your site and how much do I love you for that???????????????????????

I asked you about a GF meal plan awhile back and I know you prob. have as many requests as posters. But  ((((((((((BIGHUGS)))))))))) for GF for meeeeee!! :-D Yay!

Your loyal subscriber,

t.

(just don't show your chewed celery anymore! hahahaha)

[hipretty]

Hi pretty......I love your hair!, I wish I had this vid when I gained MY college 10++!!! :-(

[adomsky]

are cliff bars healthy as a meal replacement? what about as a snack?

[sophiakimx]

your arms look more toned than ever!

[amandaklein2009]

why low fat dressing instead of fat free?

[AquadelicChiller]

Nice diet plan.Too bad I can't keep up my daily 2.000 calories with that plan,it would give a sense of creativity on that fridge menu list :).I really like it

[PBandJelly10]

Sarah... Thank you! i'm a college student and have been looking to get on some sort of diet plan! This is amazing and easy! :) THANKS!!

[jennarink]

awsome video. thank you soooo much for this video :)

[S0nArch]

i like your hair sarah!!! thx for the diet tips!! :-D xxx

[SilhouetteSoilder]

:) heyy great vid.

I have really weak shoulders, they click all the time and my mum has really bad shoulders now she's older, could you give me a way to strengthen them up without risking hurting them- cos i think it would be good for them to be stronger, it might stop them getting as bad-?? thanks :)

[charlienailsandhair]

it wont let me find it out because it says you have to be 20+ :(

[SarahsFabChannel]

@charlienailsandhair there is a link on the BMR page to another website! You can also just google bmr calculator and a bunch should just pop up

[tinytumblr105]

you should change your BMR calculator....I am under 5'0 so I can't use yours.

[SarahsFabChannel]

@tinytumblr105 there is a link on my website to another BMR calculator - this one I found to be the most accurate but I know it has limitations so I included an additional one

[Nuenna90]

great video!

LOVE how i just realised that you are a normal person:D

I look forward to every new video you post! (somehow i like this channel better than diethealth)

[gracelovesjune]

you look gorgeous love~

fantastic video, thanks! :)

[melaners]

you look very pretty in this video (: thanks for your advice!

[MissLici82]

Awesome video! I am not studying but this will work for me too. More of these videos please! x

[jawtcharlli]

Wow Sarah you look amazing =]

[youdreamer921]

sara ive been trying to lose weight im 5"4 and a half 155 lbs but i have a really wide bone structure so im not too tooo flabby. however i really want to lose weight so i started running and lifting a little and drinking PROTEIN ISOLATE drink after my gym. is that the right thing? im afraid i might get tooo wide and bulky even more! :( HELP ME?

[SarahsFabChannel]

@youdreamer921 Make sure you are running in intervals, and you don't need protein isolate unless you are working over 2 hours. If it's snack time when you finish your workout that's a great snack but not necessary if you are not hungry and losing weight is your goal. Keep it under 200 calories.

[drkraven15]

thank you so much for this, i'm going to college next fall and i'm so worried about gaining back the 10 lbs i've lost. could you a workout you could do in a dorm room?

[ABlondeObsession]

You look really pretty in this video! =) Great plan btw! Thank you for all your hard work!

[MakeupByMorganG]

that was like EXTREMELY helpful :) Thank you for the advice.

[4countrygal4]

AWESOME advice Sarah! Thank you so much for doing this video and thanks for being honest :))

[betsugs1]

Sarah I love your hair!

[oliviacarroll04]

LOVE THIS VIDEO !!!

i'm going to college next year, and i think this is going to help SO much !!

[rgdvm93]

you look so pretty

[helllox21194]

hey sarah- your college bmr doesnt' let you enter an age under 20. i know the difference between 18-20 may not be a big deal, but just letting you know, you probably shouldn't aim that specific calculator at an 18 year old:)

[SarahsFabChannel]

@helllox21194 I added another website that will give you the info if you're younger however, I don't feel as though it's as accurate :( I'll keep looking though.

[SarrMichelle09]

hey im in college , and i live in a dorm with no kitchen, so it's really hard because my choices are so limited, I usually eat oatmeal for breakfast, celery and peanut butter for a snack, and a salad and turkey sandwhich for dinner, Also a GREAT thing to eat for a sweet craving is apples and peanut butter they have that at the cafeteria :) Thats basically all that's healthy at the cafeteria ,lol it's sad.

[SarahsFabChannel]

@SarrMichelle09 That's sounds very healthy! Great choices!

[Itstrue01]

i see a couple gluten free recipes on your site...... do you choose to do that for better health or do you have celiac disease? I have celiac and have SO much trouble finding things I can eat (everything is the same and boring for me all the time)- if you have any more recipes gluten free PLEASE ADD THEM!!!! Thank you! I'm gonna try the muffins! cant wait. :)

[alshares]

my bmr is 3685 :D :D :D !!!! jelous anyone ?

[SugarPie09x]

SO GREAT!!! so glad you posted this video, awesome advice!!!!

[alshares]

you look lovely here ... we are much like the same sarah .. except i'm better =)

[SarahsFabChannel]

@alshares haha

[nc1611]

love this video!

very informative!

[MaicoMoon]

Go top shelf and no hangovers. Pay more for quality.

[SarahsFabChannel]

@MaicoMoon agreed but sometimes hard to hear especially when in college

[MaicoMoon]

The calculators are a great starting point, but not very scientific or exact in their measurements. Even though everyone hates doing it, they should just measure all their calorie intake for a week and analyze the average and trends and then cut out the calories from there, between 200-500 calories, whatever you're aiming for. Naw mean?

[MaicoMoon]

Why didn't this video show up in my subscriptions list? Hate this stupid ass YouTube! Great video, Sarah.

[faintsunrise]

if a person is exercising and is eating way to few calories .. can that person lose weight very slowely because of the low amount of calories??

if that person would eat lets say 1500 instead of 800cal would that person lose more weight?

[SarahsFabChannel]

@faintsunrise 800 calories is way too low for anyone to be consuming. Your body is not functioning at it's full capacity. If you up your calories (good calories) most likely you'll be able to burn more in the long run, maybe not right away but eventually.

[oodlesofosz]

@SarahsFabChannel What about sorbet?

[Mistertbones]

Happy belated birthday Sarah!

[autywon]

sounds bland.

[MaicoMoon]

Duh, eating healthy and exercising well to have a nice body takes sacrifice and work. If it tastes good, spit it out. You can't expect to have six pack abs when you're lazing out on the couch eating potato chips all day hoping to get abs.

[autywon]

@MaicoMoon

you took it too far.

[beforethestormx31]

do you have an exercise plan that would get people in shape by the summer?:)

[naye27]

i like that you didn't cover up the fact that college kids like to drink....a lot. thanks for all the tips for all college meals: bfast, lunch, dinner, snack, dessert and alcohol.

[pandacakes03]

sorry if this sounds dumb, but can you gain weight by not consuming enough calories?

[wl0883]

@pandacakes03

No. If you're using up more calories than you take in, weight loss is the result.

[helllox21194]

eventually- yes.

your body will go into starvation mode and hold all the fat it can in order to survive.

[sprifty]

I was wondering the same thing. I've noticed that sometimes when I eat too little, my weight goes up. I think it's something to do with metabolism. When you don't eat enough calories during the day, when you do eat, your body stores it because it thinks you're starving.

[bgdc123]

@pandacakes03 if you eat under 1200 then your body goes into starvation mode and holds on to the fat because it thinks you're starving!

[pandacakes03]

@bgdc123 ahh i see, interesting :) i had the wrong idea this whole time..i was like i should just eat way less calories so i don't even have to worry about gaining weight. but thanks for the insight!

[eddes]

@pandacakes03 less calories of bad food, yes.

[fabz16]

@pandacakes03 I think if you don't consume enough for a long enough period of time your body goes into starvation mode and holds on to anything you may eat because it doesn't know when you'll be getting food again.

[CassiaBlueLava]

Depends of what you mean there, you should eat many times a day (4 or 5 times) and a small quantity per meal, if you spend too much time without eating, the organism will fear you'll do that again so it will store everything you consume on the meal you eat after many hours which will result into fat stocking or the called weight gain

[Reezie78]

You are super cute! Sorry I know thats not the focus of your video(s). :-)

[caraber89]

we dont have ne of the things you mentioned around here...

[pongman]

Ahhhh... I miss the Charles River and the Longfellow Bridge. My favorite jogging trail.

[razberrymac]

My advice: WALK WALK WALK...like everywhere. I get out from the bus at the fardest stop on my campus and walk, rain,shine, snowstorm...lol..i just walk. It really does to a deference! and obv eat well :)

[SarahsFabChannel]

@razberrymac Yes I agree - I really didn't touch on fitness in this video, but this is a great and important tip!

[09tranm]

@SarahsFabChannel Thanks for Posting this I'm currently a Freshman in College. I however am lucky and eat all the crap I want and not gain a pound. YET I am watching this because I still want to be healthy and I heard that eating well could help you in School.

*Note I don't drink(alcohol that is besides that I drink alot).

[KAMAC89]

amazing advice thanks sarah!

[fairlightbright]

love the alcohol advice, pretty funny! i guess the truth is college kids aren't going to stop drinking, so way to give some constructive tips sarah!

[fouroneefour]

definitley helped =) its real hard with time and $ so thanks!

i am currently on day 3 of "insanity" have you ever heard any reviews or have your own personal opinion on it? thanks for all your videos sarah!

[helllox21194]

is insanity hard? what's it like?

[fouroneefour]

@helllox21194

im on my 4th day.. its hard because its alot of moving around, jumping and running in place and stuff. i wake up looking foward to doing the video for the day though, and trust me i am noottt a person to be real excited to work out.. just feels good when you push yourself to do as many reps as shaun t tells you too.. you get a "cardio recovery day" in the middle of the week which was actually today for me and that helped alot, it was basically stretching with a little bit of ...

[fouroneefour]

@helllox21194 ..strength trraining.& you get sundays off! i'd def recommend it =) hope that helped haha

[raspberrygalaxy816]

Awesome. Thanks!

[thelondongirl100]

how do eat more veg??cant really eat it raw

:(