HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast

[DizzeRemix]

GET A RESISTANCE BAND....OH FUCK...

[ItalianBlackheart123]

The last time i used the door strap,my fucking door flew off..

[QueSePudraEseHP]

dude change the song this shit is annoying..e.e

[samismaili1]

hi can you show me how we can workout with out dumbles and gain muscle

[TheRoyalVeteran]

@samismaili1 pullups pushups abs exercises squats

[Predatorsaalismaa]

I have bad memory from that "pull up machine" i dropped about 2,5m TO HARD FLOOR ;( It hurted damn much :(

[cedomir024]

this is a good workout, but it wont show you great results! It will just maintain your mass... i mean for the straps...

[ArcanePath360]

I have one of those chin up bars but wondered what muscles the side bars worked?

[steffgillis]

brandon you are a g. sorry most of the people leaving comments are fucking retarded. please keep posting raw shit.

[yamahadirtbikes22]

NIGGA YOU LOOK LIKE GHANDI

[Cruciat112]

name of the song pleaseeeee :)

[MrDrigerCenter]

if you have you taken any supplements?

[traondabeat]

didnt know if you noticed but you have titties on your back..your welcome

[masterftws4s]

Song name , please ?

[TheJessek123]

wat is the name of that song !!!

[pedro111284]

Hi brand could u teach me,whats difference in supplement between work out for size and for cutting body like u,i ready to start for work out and interested just for the cutting shape body like u,not for size like body builder body.Whats suppliment on diet did u recomended it.

[CAKIMacedonian]

THIS IS NOT HOME WORKOUT...YOU ARE DOING WORKOUT AT YOUR HOME WITH ALL THOSE GYM STUFFS :)))

[LivedX]

I thinks the bat ways to perform them is by doing it in a circuit?

But what I understand from his video is that perform them 3 time and move to the other exercise

[1975siralex]

Hey Brandon in most of your videos u recommend doing three sets of different exercises.......r u supposed to do a circuit or just do one exercise three times then moving to another.....

[mrcallofduty343]

nice bro your videos really man , im starting to see alot of results using your help in the vids , thanks man 

[jonathannena]

i have a question, when u do a pull up is it better to hold ur self up for 2 sec and then go back down?

[TonyMon16]

@jonathannena

Doesn't matter really for a beginner, but what way you decide, try to keep doing it that way so you can see what progress your making. Once you no longer a beginner and can easily do 30 pull ups in a row without stopping, you should then experiment with making it harder by pausing at top or doing one arm chins.

[mytubes25]

I feel like the wall will colapse when I set up my bar -.-

[malav1988]

i liked the music

[covara63]

These videos are excellent for showing good form, muscle isolation and a variety of movements to hit each muscle group (many that can be done at home). Very cool. Thanks for the inspiration.

[rushainruddock]

wud neva d o that lol

[yogini1988]

Hey Brandon, do you recommend multivitamins like Centrum for a healthy body, or are they a waste of money?

[stephenatorelite]

song name?

[healthaddiction]

I have a friend who wants to lose 50 lbs within the next 4 mos. Is that possible?

[palestineftw]

@healthaddiction thats possible.. i wasnt too overweight (170) 5'6... and i lost 28 pounds in 2 months... by goin to taekwan do and judo lessons... burns incredible amnt of fat and build muscle

[chachiSOG]

@healthaddiction thats realy possible my friend lost 65 pounds by joining my boxing club this was over three months

[publicbastard]

hi can you please tell me if smoking weed before or after can ruin the muscle repairing stage after a workout?

[musclesfromsomalia]

@publicbastard why would u smoke weed before going gym u know it will make u lazy but after is ok

[publicbastard]

@musclesfromsomalia i smoke it miday then go gym about 7pm then smoke a next one at 10pm

[TonyMon16]

@publicbastard

Yes, it lowers test levels, increase oestrogen, lowers the amount of oxygen you have in your body, slows down your metabolism and produces intense sugar cravings which will ruin your definition too boot. Stay away from weed if you truly want to make progress. If you see any muscular people doing weed, then they either on roids or are just genetic freaks, they are NOT role models for average joes.

[schoenanimationz]

So do you never go to the gym and only do these workouts?

How often would you do this workout?

Would you for example do each workout (back, chest, arms, abs etc.) once a week?

Thanks your vidos are really helpful!

[Glassmanog]

May I ask how much u weigh thank

[apachewarrior45]

nice tattoo

[AJBurtonOperator]

Nice vid dude, but do those resistance bands actually give you any sort of challenge. They seem like there is not enough resistance to overload the muscles, or is there another use for them?

[greyshadow143]

yo man, i've been watching your workout videos for about a week and i was just curious if you got that body by doing these home workouts and not going to the gym. I'm assuming, of course, that your diet is great and you sleep the hours needed.

[greyshadow143]

yo man, i've been watching your workout videos for about a week and i was just curious if you got that body by doing these home workouts and not going to the gym. I'm assuming, of course, that your diet is great and you sleep the hours needed.

[dranirban]

great video, very helpful, thanks brandon!

[Rock8818]

Hey Brandom i have a question

I havent reach my maturity yet but i do excercise with the elastic band

Will that affect my growth ?

[falleneccentrix]

tower 200 all u need

[xxG4M3ROCKRxx]

@falleneccentrix I had that for about 2 months, used it 5 times and got rid of it. worst $150 I've spent. Go to the gym, or invest in your own home gym.

[falleneccentrix]

@xxG4M3ROCKRxx im just saying that if u were to do these exercises and liked them then a tower 200 is a better alternative. I didnt say it was good

[xxG4M3ROCKRxx]

@falleneccentrix fair enough! But i think anyone is better of paying $30-50 for a pair of bands, than paying $200 for the Tower 200.

[HeCt1COnE]

HECTIC BACK DEFINITION MAN... RIPPED AS FUCK

[samerabanda]

Are Resistance Bands Made Of Rubber Or What??

I

[AwfulWrap]

I tryed that & the my mom came and opened the door and the the rope attachment thing slingshotted to my nuts.. lol

[CSMixedMartialArts]

@AwfulWrap XD

[interlagos80s]

awesome videos..please make videos of what to eat and how to gain weight for ppl that cant gain weight =[

[nosicki]

do U use a diet? ;)

[sauravzangeneh]

I cant do pullups...i dont noe why im 12 height 157cm weight 46 kgs.

[umbilicaltapeworm]

@sauravzangeneh try assisted pullups or buy a Perfect Pullup and start with bodyweight rows. using these tactics you will eventually build up enough strength to do full pullups. good luck.

[bharathkayyar]

@sauravzangeneh youre 12 man...............give it some time......i mean , i could do it when i was 12, but chill out for a while

[rlyNVme]

@sauravzangeneh lol it's easy man, just work at it. im 15, i use to only be able to do like 2 and after a month i can do 15.

[sauravzangeneh]

I cant do pullups...i dont noe why im 12 height 157cm weight 46 kgs

[pud22dup]

ive seen so many people doin pull ups on youtube and ur one of the only ones that actually does them correctly,and great tip on the ripcords never thought of using them good job i got some for the missis will give it a go when the kids go to bed cheer for bein on youtube i will be subscribin to ur channel n keepin an eye open

[totomoser]

Your vids are really inspiring I quitted gym and train at home now because of you :) These ripcords bands are sick you can nearly train every body part at home, i got 6 of them now. Btw your music is beast too i have a workout playlist and 2 of the songs are urs.

[xXkingmartinXx]

dude im 16 years old and i have been working out for about 6 months and i am starting to see alot of results in my triceps but lately i have been doing alot of curls and i am starting to see less improvement in my biceps but my back and tris are getting much bigger how should i isolate my biceps?

[umbilicaltapeworm]

@xXkingmartinXx the name of the game is time under tension. don't worry about what other people call "good form" when doing curls or other isolation movements for the bicep, concentrate on keeping tension on it (flexed) throughout the exercise; personally it helps to NOT lower the bar/dumbbell all the way down at the end of each rep. if you're not feeling the burn in the muscle you are focusing on, you are not doing the exercise correctly. if all else fails just do a ton of chinups lol...

[BJs4MePlz]

you look like a muscular chris brown dood.

[chefen16]

Does anyone know what the he has put on the door and doing pull ups on the name or where to buy one of these?

[JoelWells1994]

@chefen16 You can get them at Wal-Mart

[chefen16]

Does anyone know what the he has put on the door and doing pull ups on the name or where to buy one of these?

[jyc33]

great work out videoes, man! keep them coming.. would like to know what brand of resistance band you recommend, or they're about all the same?? thanks!!

[FerasWithAcam]

i need like 2 years to bacome like you .. but without abs like these cuz it just something you see not have :D

[unkowngangsta]

hey after my workouts i always get sore, any reason?

[MrBombastik91]

This is really natural, nice ;)

[asynonym85]

wow... your door didn't come flying in your face when you did the pull downs...

[liyayoi93]

hey, your workouts are just awesome man. i've been doing it. thanks dude

[boardingnollie]

Thanks man

[aravec]

Great to see proper strict form. Nice work my man.

[1grewal]

hey where do u get that door attachment from on the band?

[pedritooo09]

Lat pulldowns and pullups are almost the same thing , and have the same effect right ?

[BrownFlip7852]

@madaxemanb

not wrong. take a look at this guy

[bullski619]

dude ur fricken ripped

[smithzable]

if i had some of those equipments

[TheNappiest]

u use any supplements??? 

[s121202]

well built bro, keep it up

[puremana22]

woah i like the way of using the bungy rope and a attachment do make alternative pull up

[jboogie2192]

I'm always afraid someones going too open the door, and the band is going too smack me in the head.. Hahah.

[skater4nater]

That is a SICK tattoo bro.

[BrandonCarterTV]

@LoryLandskipper hahahahaha, I never thought about that! but no... I'm not afraid of ANYTHING.... except cops

[APandaOnPiano]

@BrandonCarterTV We're ALL afraid of cops :L

[roberymyhobyg]

@BrandonCarterTV hahahaha i feel you on that one

[ruobhad]

@BrandonCarterTV I'm afraid of herpes, I hear that shit stays with ya for life.

[KappoDB]

@BrandonCarterTV Why the FUCK are you afraid of dirty cops??? Some cop comes to me and starts harassing me i'll probably do nothing, but you can easily kick his sick ass to death... Right? Respect!

PS: Great music btw

[bumblebee308]

@BrandonCarterTV do nothing wrong then not afraid of cop lol, are u brit?

[mart1nmees]

nice guides man, cheap and with time should be effective :D thanks :P

[stupidfreshx]

hey thanks for the vids i have been doin the workouts and iam starting to see results. thanx keep up the good work homez :p

[BrandonCarterTV]

@stupidfreshx thats great man! keep me up todate with your progress

[Carolinaboy963]

aye, where can u get a resistance band?

[714reyes714]

@Carolinaboy963 i stold one from my school. ha

[EastSideRingMaster]

haha from the back you look like vin deisel. in a goood way

[CHANCITY]

Thats crazy man.. I want to know how often do you do cardio? Do you run or do other types of cardio??

[iyareatibabare]

tht back is a beasssssssstt. hw much for that equipment ur using please?

[darkshad109]

If you don't have the door attachment you can just wrap anything similar around the band, I use a belt and jam that in the door lol.

[xKINGkhanSRKx]

did u get ure body to become like that by basically using a resistance band??

[WasGibtsLeute]

Nice upper body! Do you train legs as well?

[Goodlyf992]

@niftyman lol

Thats wat i was thinking

[Gh0stwhipz]

how many years did you work out before looking like that?

[Fisicultor]

sENSACIONAL USAR ESSAS CORDAS

[xelitex]

nice videos man helps alot but wuts the name of the thing u using to pulls up on the door? i want to get 1 of thoses

[murphypro19]

@xelitex its called the iron gym or the p90x pull up bar

[Love4Hardstyle]

hey dude, I was just wondering

if you train for your self

how much kilograms do you use for dumbells and the halter?

and how many times per row do you do them?

good vids btw I want to have a body like that too! I'm only 17 years yet so I know it will take lot more work to get a body like that.

btw what stuff do you eat?

I've heard several times it's very important to not drink beer and eat colehydrates and eggwhiteners!

[AVRILAN21]

dude.. I'm inspired .. I will do this at home..

[Kmendoza7]

hi was wondering if i could get advice on building upper body strength

[afghan1991]

hw long did it take u 2 get a body like dat..?

& in a week hw many time u go gym or work out?

mesage me bak plzzz!

[deathfighter999]

why dont you use dumbbells and barbells rather than using band ?

[NiftyMan1]

when attached to the top of the door ,will that band give you a dirty slap in the face if someone was to come in?

[aquarian988]

Dude,,,, nice workout tips and cool body... keep it up

[OO7RX7]

Yo Brandon looking good dude.Keep up the good work!whats the best and esiest way to lose weight.Any good sumpliment's out there which you could recomend?

[SheepyMilk]

you have one NICE looking body! I want my body to be looking very similar to that.

[ElChile2010]

I have a question man,I just started working out and taking supplements,but I don't know how to take the creatine . can i take it before i do cardio or before i lift weghts and the protein ,

[jeffh1992]

hey when your doing back rows with the resistance band has it ever flown back and hit you in the face??? happened to me and its sore as hell!!!!!!!!!

[sinfuldavy0]

I find this soo much harder than doing weights

[stickyriceeater]

which brand resisntance brand do you use?

[tullion18]

soz lol. proper ripped

[iHooooLigaN]

Can anyone tell me how often should you work your biceps/arms a week? How many days should you leave for your muscles to recover, before training again? Thanks. Sweet vid.

[quiksurf20]

sick workout bro

[rashadsultan]

i've seen alot of work out videos, i'm always trying to update my workout routine and i've gotta say this video is really great. awesome exercises, loved the idea of using the door to get different angles. although i agree with a previous comment that it's hard to use resistance bands, once you get used to it the benefits you get from using them is more than worth it.

[rashadsultan]

@piratelord99

yeah those are the traps.

[piratelord99]

those big upper back muscles near the neck...are those the back part of the trapezius??

[MrEagerstudent]

i like his workout except i hate resistant bands. Its so hard to find appropriate resisatance comared to regular dumbells

[Eighttroy19]

Do you do this once a week?

[MCYungFlip]

dam n he got that ripped in 2 weeks my gym teacher sed the average man gets in shape from 3 months 2 a year

[heathybro]

now thats what i call back muscle!!!

i dont have a pullup bar yet so im currently doing things like deadlifts,sqauts and push ups to work my back i will be getting a pull up bar shortly

[Sswineamer]

How long did it take u 2 get that built?

[nightfire4107]

@Sswineamer 15-25 min

[ferrariguy25]

The instrumentals are crazy man, who made it? Where can I get it? Your vids are great man, i'm loving them.

[BrandonCarterTV]

@ferrariguy25 thank! Im a producer. i made the beat. t

[generationnext9000]

do u do workout all the days , all the times ???

[Danielllllewis]

no he probably does each muscle group once/week

[bungholio6969669]

follow exactly the speed of the movement as well?

[djblue2]

i reckon u should include single arm row instead of the lawn mowers they might work better but thats jus me good workout tho...good on ya matey

[m1a2s3o4n]

Do resistance bands really work that good? I didn't know one could really bulge up with just resistance bands, because it's not that much weight stored in them.

[ashleygranger53]

@m1a2s3o4n i think its more about the reps with little weight than not doing many reps with alot of weight

[makox9]

wats the song?? n ima try that with rope

[SalmanAbbas0]

Man u are fucking Muscular

[Doderhultarn89]

You got the back of a fucking ox man!

[JedDeLosSantos]

holy sht ur back looks like an alien. i wan ttht shtt

[qeza77]

hey there , your back mucles quite big ! awesome ;D

[agnethe88]

Hey.

Just wanna know if you do any sports? Or some cardio?

[calamitypew]

Run a mile a day. If thats to easy, than run 2-3 miles a day.

[BrandonCarterTV]

@agnethe88 check my cardio vids

[Wiezn]

holy sht... nice back muscles

[and1streetbaler]

heyy you are good i just wanna know if you take some suplementary thingsif yes please tell me what

[BrandonCarterTV]

@and1streetbaler TEA REXX google it

[kaylarose626]

wow

[flexhold]

great training advice [incredible back definition - how about posing the muscles between each exercise?