Rolling

[natsu6uy]

there's a smoother way of rolling that gets you faster back on your feet

[gaoithre]

Rolling is easy

[nacto0]

goddamn! reminds me of wat my coach does to us at practice when someone throws the ball into the cart in it accidently hits her head . . .XP

[estella1996]

still cant do it -___-

[Jeliahnyfrannesz]

i think he's killing her w/ a ball.. i can't do that..! my spine will break..lol

[kingj817]

damn! this looks like there playing friggin dodgball..and the music is kinda freaky lol

[jsbvramsay]

does anybody know how to do the roll thing because I completely forget and can't find a video in english for it :p

[songgwriterluver]

okay after watching this video i finally know how to roll this helped a LOT!!!! :D

but i can only do it if i roll with my right hand out first, i have to learn the left otherwise i wont be able to do any of this in a game lol

[icedrug1994]

haha they said rolling to get into next position... every time i did it i just take longer to get up

[satsukizama]

rolling looks like fun :P

[MissKuncita]

@satsukizama it is! xD i can do it to the right side but i can't do it to the left side... xD

[satsukizama]

@MissKuncita coolzz, i can roll well on my right side, but when i roll on my left side, it hurts my shoulder a bit more ^_^. Are u a volleyballer too?

[MissKuncita]

@satsukizama haha yea it's like me xD. yes i play volleyball too :) where are you from?

[satsukizama]

@MissKuncita Im from canada, you?

[MissKuncita]

@satsukizama portugal ;) you play in wich position? :D

[satsukizama]

@MissKuncita libero :P and you?

[MissKuncita]

@satsukizama im a wing spiker and opposite but im not very tall... wow your a libero xb do you like it??

[satsukizama]

@MissKuncita yea i love it! im not tall either but its okayy. Im 169 cm, you? hows your spiking?

[MissKuncita]

@satsukizama ahaha i'm even smaller than you, i'm 166 cm... xD well my spiking is good but im sure i am not going to be a spiker unfortunatly, even though i try to improve my vertical to compensate my height xb

[satsukizama]

@MissKuncita wow, cool. guess u can jump real high then. Hows ur serving? Can u jump serve?

[MissKuncita]

@satsukizama yeah i started to jump serve in the beggining of this season and now it is the type of serve i use but i still need to work a little bit on it... xb

but you don't serve do you?

[satsukizama]

@MissKuncita nah, liberos dont serve. they only pass really difficult balls thatthe opposing team serves. But i do serve during practise and such. I practise all types of serving, float, jump etc. I do it just for fun :P

[MissKuncita]

@satsukizama lol that's true... you'r there to recieve and defend :D recieving is something i need to work on though xD

it's always good to do a little bit of everything and keeping in touch with all the technics :b

[satsukizama]

@MissKuncita Yea receiving is tricky especially when the ball is coming fast as hell. lol. rolling comes in pretty handy when receiving :D

[MissKuncita]

@satsukizama wow i wish i could recieve so well... xD i defend better then i recieve and i don't know why xb

[satsukizama]

@MissKuncita cools, i suck at defending, im not much of a jumper :P, how high can u jump?

[MissKuncita]

@satsukizama ahah lol xb well we did those vertical jump tests where you do the aproach run and then you jump and touch with your hand in the measure tape and it gives 275... i still need to work a lot in my vertical xD and you? :)

[satsukizama]

@MissKuncita hmm i dont know, coach never measured me. He said i didnt need to be measuresd, but i think i will try it at home and measure it myself.

[MissKuncita]

@satsukizama yah normaly liberos don't need that because they don't need to jump but it is always good to know... how old are you? do you play in the seniors already??

[satsukizama]

@MissKuncita Well i'm 17 now. Yea i play with seniors now. How long have you been playing? I have been playing for a year and I really love the sport.

[MissKuncita]

@satsukizama well i am 15 and i have been playing since i was 10... you started late... but if you love it then i am pretty sure you will be successeful :D

[satsukizama]

@MissKuncita yea i started pretty late but its ok. I may be inexperienced but I am determined and I really enjoy the sport.

[MissKuncita]

@satsukizama yah and that is the most important thing is to be focused and determined... and if you are going to be a libero you can start later but if you wanted to be a spiker it would be more dificult..

[satsukizama]

@MissKuncita yeah, spiking is hard, when you have to time it. But its fun :D

[MissKuncita]

@satsukizama yeh it is really fun that's why i wanted to be a spiker... but i don't think it will be possible i mean still i can grow up a little bit i'm 15, but i don't think i have the right height of a spiker xb

[satsukizama]

@MissKuncita Nah, dont say that. I know a girl whos 5'4 and spikes amazingly. When shes finished jumping, she can literally walk undeerr neath the net. lol, shes really cool too. Just work on the vertical and develop yoiur calf muscles.

[MissKuncita]

@satsukizama wow thats cool! how old is she?

[satsukizama]

@MissKuncita Shes 16

[MissKuncita]

@satsukizama that's great... i think i will keep working hard then :D

[satsukizama]

@MissKuncita cool, good luck :D im gonna work hard too at being a libero

[MissKuncita]

@satsukizama ah thanks :) good luck to you too and maybe some day i will see you playing as a libero on tv with the canadian national team :D

[satsukizama]

@MissKuncita aww thanks so much, maybe ill see you on tv playing for portugals national team and ill be like,,mmmhmm, i know that girl lol, but im training with the national team now and boy are those girlss good.

[MissKuncita]

@satsukizama ahah that would be good :b i never saw team canada on tv actually but it is also true that female volleyball is less brodcasted than the male...

[MissKuncita]

@satsukizama but i will not say unfortunatly because i love to watch men's volleyball xb

[satsukizama]

@MissKuncita lol, yea me 2

[MissKuncita]

@satsukizama what is your favourite male national team?? xb

[satsukizama]

@MissKuncita well i cant really pick a favouriteee, but i love soo manyy!! hard to choose, wat bout u?

[MissKuncita]

@satsukizama ahah i know!! xD but i really love team Russia... it's my favourite xb and i also like serbia and the asian teams like korea and japan.

[satsukizama]

@MissKuncita nice, i like china's female national volleyball team, they are really inspiring. I like Brazil's men volleyball national team, especially Giba. Search him and you'll see hes really cool, kinda goodlookin2

[MissKuncita]

@satsukizama yes china's female national volleyball team is my favourite :D

Brazil has a pretty good team, they went to the finals against Russia this year in the world league but Russia won this time xb yea i know Giba he is a really good player ahah and i agree with you about the looks ;D

[satsukizama]

@MissKuncita lol yea he sure is a good reason for me 2 watch Brazil play :P. Russia iss real good too, Much respect to them.

[MissKuncita]

@satsukizama yeh i think in now days Brazil and Russia are the best national teams. Now before we end our conversatio xb can you tell me your name? i still didn't asked it...

[satsukizama]

@MissKuncita lol its the same as my username, satsuki, and you?

[MissKuncita]

@satsukizama mine is ana xb satsuki... that sounds like an asian name is it? :)

[satsukizama]

@MissKuncita yup it is.

[MissKuncita]

@satsukizama it's really pretty... :D it is like japanese or something?

[satsukizama]

@MissKuncita yes! but im chinese though. wat about u?

[MissKuncita]

@satsukizama wow that's really cool i love the chinese culture! :D well i'm portuguese and my name is portuguese, it's normal xb

[satsukizama]

@MissKuncita cool. yea i love my culture too. I like portugals :P and cristiano Ronaldo who is from Portugal

[MissKuncita]

@satsukizama ahaha yea we are very known because of him. it is probably the most important person we have in sports, our volleyball team sucks, man and women xb

[satsukizama]

@MissKuncita lol. he is really good at football and really hot. Our team suckss too, both genders. 

[satsukizama]

@MissKuncita oh ok. Our team sucks too, dont worry, your not the only one dearie.

[MissKuncita]

@satsukizama ahah lol i wish we had a team like brasil or russia xD but we don't so when they come to play in portugal i always go to see the game and cheer for them xb

[satsukizama]

@MissKuncita lol. cool. I know right! they are so good. Wish my team was somewhere near as good as them. Sigh. So hows summer vaacation?

[MissKuncita]

@satsukizama lol yeah me too...

it kinda sucks xb the weather is terrible to go to the beach xD how about yours? :D

[satsukizama]

@MissKuncita its good. been raining alot lately but good.

[MissKuncita]

@satsukizama here in portugal is not been raining but is really windy... xb

[satsukizama]

@MissKuncita oh ok. good for flying kites i guess :P

[satsukizama]

@MissKuncita oh ok. thats cool. good weather for kiteflying :P

[MissKuncita]

@satsukizama to be honest i don't know... i think the wind would blow it away, it is really strong xb

[satsukizama]

@MissKuncita oh ok. well that sux.

[Vampeng]

I roll so fast cameras probly couldnt event catch it in slow mo hahaha

[Loveisforever482]

my pe teacher who is a hardcore volleyball player used this method after she flew off a scooter that could have injured her MAJORLY. after she did this, she didnt even have a scratch.

[igoetting]

my rolls suck, i wish i could understand this.... lol

[mrgong318]

He throw so fast!!

[youraveragegirl2345]

Exactly how i do it... i always thought i was doing it wrong haa!

[Garynicholas1]

this is ... CRAZY ? mann I always do the fall and slide thing that she demonstrated NOT to do ;D

[LadyWave5]

This is freaking awesome. I wish mine were that fast...):

[ColombetMichel]

Very good videos. To be shown to all coaches and players !

Bravo

[xvsinz]

its easy if u wan to do it properly and if ur house got dog ask ur dog to roll for u to see...

[bmario85]

oh my god!!!!!!!!!!stupendoooooooooo­oo!voglio imparare a farlo come lei!!!!!!!!!!I would do it like her!

[Harky101]

I can't do rolls for crap.. :(

[NiNjaRockEr09]

this is perfection D;

i wish i could do this.

my rolls suck.

[djeondj]

seek perfection...but this is crazy perfection

[vbninja]

omg thats insaneee

i love the little sound effects going on

[ZeroGRocks]

holy shit that is intense