HCG Protocol VLCD Day #11

[dparret1]

You did just fine...life happens, this is a process. Don't beat yourself up. Compare that experience to what you might have chosen to do say a month or 2 ago...big difference I bet. You're doing fantastic!

Denise

[iceman0010]

you didn't cheat. you really can eat all those things except the vinegerette dressings, but don't hang out with those friends until you're done.....lol

[milnerb1]

Don't worry about the 4 bites. I'm on day 6 of VLCD and my cravings have been more than yours. Two nights ago, I had to drive to the store and buy a small handfull of carob chips from bulk to satisfy a craving that had been nagging for 3 days. Loss slowed for a day but am well back on track now having lost 10 lbs in 6 days. I greatly enjoy your videos and look forward to them daily. I'm same demographic as you.

[Jibbie49]

You could have walked around the parking lot while they went into eat. You didn't cheat, you folded to Peer Pressure. LOL I took a Psychology Class in college and remember the Professor saying "Your friends don't want to see you doing that which they can't do."

When I have passed on eating, I've just told the waitress "I think I'm getting a migraine headache, so I don't want to chance getting sick in here." They bolt.

[sandrat6241]

Hahaha. That's a good one. I'll remember it. Thanks guys

[Mocatan2000]

I think you did great, with each challenge you face, u become stronger the next time. I am proud of u!