Muscle Building Nutrition - Part 1 A

[ZacPloskiFitnessFan]

Lee i was useing MyFitnessPal for a while and I looked at my protein intake on an average day.. and it was only like 50 grams! and i weight 150 lbs! any tips on how to make sure I get more protein in?

[leemhayward]

@ZacPloskiFitnessFan

Eat more protein foods like I mentioned in the video. Make sure to consume at least 30 grams of protein with each meal during the day.

[Putdatcookiedown]

Isn't 3 grams of carbs per pound of body-weight quite high for someone who is't that active?

[leemhayward]

@Putdatcookiedown

These videos are meant for bodybuilders and athletes, not coach potatoes :-)

[knightt7]

@leemhayward Is this still true for beginners?

[leemhayward]

@knightt7

Yes, this is what every bodybuilding enthusiast should strive to eat. Regardless if you are just starting out or have been lifting for years.

[sassyblackcity1]

is it bad if i drink a lot of water with the protien?

[leemhayward]

@sassyblackcity1

No, in fact you should drink a lot of water. The key is to not chug a lot at one time, but rather have small frequent drinks throughout the day. This will keep your body hydrated.

[Deanbass77]

CARHbohydrate. I had to say it.

[NZfilmprof]

Needs close captions. The SAME slide is up for the first 90 seconds...really? Needs graphics.

[apourv1991]

Can You tell me, that If I train one body muscle today, and other muscle the next day, and I'm having proper nutrition, but when We train successive days, then after 24 hrs, 1st muscle is still recovering, and then You train 2nd group, so the protien taken after 2nd day's workout, most protien will go to 2nd muscle group(most recent trained) , I guess, and then the recovery of 1st muscle group will be slowed down.

So should there be a whole 1 day gap between workouts?

[leemhayward]

@apourv1991

Your body is in a constant state of protein turn over. The bottom line is you need to consume a high protein diet to ensure you have a surplus to grow from. Generally 1 to 1.5 grams per pound of bodyweight daily is ideal for muscle growth. And as for your workout schedule, training every second day is a good way to maximize growth and recovery.

[IXIBradIXI]

if you eat protein without working out, is it still healthy?

[leemhayward]

@IXIBradIXI

Yes, not only is it healthy but it is essential. Your body need protein regardless if you exercise or not.

[BigMandoF]

@IXIBradIXI i heard u could add up fat!!

[proteinLEEROY]

thumbs up if you had to turn the volume up and then forgot and then flicked to the next vid and gave your ears a real shock.

[runescapeclassicable]

really good video.. bro have ur vid 1 a and 1 b n this part 2 (: thx..btw make more of these nutrition

what to eat and not for fat-loss as well as muscle building....(no outside supplements please) please man but vid alll details on it and vid louder and clearer voice (:

[simplechocolatediet]

Nice job on the video looks good. When you have time come visit my channel!

[87tmo]

mate the sound isnae workin?

[CelticReject]

Is it better/easier to first loose weight... and then bulk up with muscle. Or to eat lost of carbs and bulk up with muscle first.... and then loose the fat? Cheers, CR.

[hukootuna]

Bludy wonderful video...

The volume is a bit quiet though....

[jusshav]

yea...speak up. good info thou.

[alex24nis]

You need 1-2 grams of protein per kg of body weight.Fuck the pounds,it is not precise like kg.Say you have 80kg,you take 80-160grams of protein,depends of how

hard u workout.

[jreily88]

okay now what if you can't eat every 3 hours? For example, let's say you work for 8 hours straight and don't have time to get something to eat?

[migliore44]

@jreily88 if you work out 8 hours straight then theres no point in eating, because 8 hours of strain on ur muscles will make you lose muscles, its better to workout 1 hour then 8, after you work out drink protein powder, and eat peanut butter jelly sandwiches, lots of peanut butter and jellys, LOTS

[OneMenWreckingCrew]

@migliore44 Work like going to work to make money not train. are u stupid?

[fesuma]

@migliore44 why peanut butter and jelly? for the carbs?

[goalstopper3317]

@jreily88 thats why preparation is key. spend time the night before prepping "snacks" or if possible, a regular meal. even a handful of macadamia nuts will give ur metabolism a boost, and also supply some protein. or if u dont care about what skeptics will say, bring a few protein shakes in a shaker and mix with water when u get the chance. cheers.

[FionnC8]

So instead of preparing a meal every 3 hours i could just make a protein shake every 3 hours ? :P

[Phisitmusic]

can someone help me??, i don't understand the part he said " Consume 3 grams of crabs per pound of bodyweight daily" .. i'm 64Kg that's about 144pounds ..how many grams of crabs do i need? ... .. i just dont understand this system =) , sorry

[MetalDrummer09]

@Phisitmusic lol 3x144 = 432 so you need to consume 432grams of carbs a day. and there called carbs not crabs lol btw

[slayerguitar]

i know 6 meals a day is important but any tips if i go to school i cant eat during class and stuff and good tips?

[rickalex21]

Dam, no wonder I havent been getting much out of my workouts. Havent been eating 400 grams of carbs per day !!! WTF.

[hernandezd1988]

Dude I can barely hear you speak up

[bmmagic24]

it's called adjusting your volume....

[RVBOY2]

Great vid!! Only thing missing is author fails to address EFA's and their role in nutrition.

[christophela]

@cokburn625 Ur body uses protein to repair and/or duplicate; everysingle cell, organ your skin your muscles, hair, nails EVERYTHIN, if ur working out as well the demand for protein increase hugely. the average man who doesnt work out will need aprx 120-160g protein a day but only consumes 70g the body has to 'recycle' protein in order to maintain repairs and growth. now imagine how much the body would need if large muscle like the quads needed reparing, plus everything else in the body. ALOT :)

[UniversalTruths]

Actualy it's the amino acids from protein that the body uses. But if body building you need alot of them any way and the best way to get those is *drum role* eating more protein.

[cokburn625]

why does everyone think you need so much protein

[aldoivan16]

thanks so much lee, great vid. very helpful

[ammarselo]

An average person such as my self sleeps 8hrs straight every day. As a result, a meal should be eaten every 2.5hrs to yield 6 meals a day.

I only reason I don't like gettin up JUST to drink a protein shake is because that stops the muscle growth process (muscles only grow while sleepin).

[guru10cea]

Great video! Exactly what I was looking for... It's so confusing to figure this stuff out. I'm glad you are making it all clear.

[falkon14]

10/10 GREAT VID!

[kjr12345678]

this video dosent work

[petestrat07]

Ah eating too many carbs does cause diabetes..over a period of tome.. type 2

[simsdaddy609]

in order to eat every 3 hours...how do we eat when we sleep for like 8-12?

[bigguns326]

Eat every 3 hours durin your day till lets say last meal 2200. If you wanna be hardcore then get up in the middle of the night for a shake. Personally i cant do that.

[Garrett1240]

U don't. Just eat a small healthy protein and fiber filled meal every 3- 4 hours. Also your most important meals should be your POST workout meal and last meal of the day, like right when u go 2 bed

[Magicalmike1]

Thanks good bite size chunk of a video.I like 6 x small meals and balance between Protein and Carbs and Kidney myth.

[jdbtracker]

really? gotta get that protein in man and get enough carbs so your body doesn't use your muscle tissue. To gain size, I eat breakfast, drink a weight gainer midway before lunch, eat lunch, then have some more protein between noon and dinner. I gained 15 pounds of muscle mass, got shredded in 6 weeks. I'm pretty religious about my meals.

[faxstax]

question: do you drink a weight gainer and whey protein? just wonderin.

[purecork]

GRRRR im sick of these weight loss videos, iv been trying to gain weight for the last 20 years with no success...everything is fat free this and fat free that. i refuse to eat mc donalds and all that crap

[xxvegaxx]

if you want to gain weight drink more milk.... alot more

[Skyoneer2007]

eating 200 grams of protean is okay but If you eat over 500 Grams of protean a day it will adventulay cause kideny damage because to much of anything is bad for you

[CaptainClass]

I got a blue screen while watching this video.

[ronMexico121]

Thankyou, some clarity at last!

[keiyomu2]

boring

[stevenwojtasiak]

yep.

[splitfireq3]

well then let's put in pictures and songs for you two retards so you can pay attention better.... dude how old are you, if you are interested, you won`t find it boring if you`re not interested DON'T WATCH

[liamus25]

arsehole

[hsmhan]

this video makes me feel like i'm in the biology class:P an awesome video though

[hukootuna]

NICE.......

[hellmuth84]

where is part 2? im in need of a meal plan....thanks great video

[crpatrunning]

very interesting and helpful knowledge,thanks.