輕鬆瘦大腿
0:26
Added: 4 years ago
From: chewingum89
Views: 119,128
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  • 這個我上pilates的時候老師就教過了

    不需要特別買鋼圈欸= =

    而且這個動作如果姿勢沒做好的話

    反而容易腰痠背痛的

    pigloveshine 9 months ago

  • 根本不用買那種東西 只要用枕頭就夠了

    最主要是受大腿內側

    wl02801691 1 year ago

  • looks like bullshit

    chris22208 3 years ago 4

  • pilates! strengthen the core!

    peachykeyn 3 years ago

  • 真的会瘦大腿吗？看起来不像~

    jamalice 4 years ago 4

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