Iv been looking at other videos and you said you lost 40 lbs!?!?!in 14 days!?!?!im just curious bc i want to know how you lost that much bc i myself would like to do that! (: thanks if your taking the time to read and write back!
Congratulations on your diet! I just wanted to know if you exercised during the diet? I am starting the detox and I just want to know if you are supposed to exercise or if you know if a person should not do it? Thanks a lot, :)
After the master cleanse diet, did it clear your skin up? A few people that have done it said that they've felt very "clean" and their faces are so clear.
Did you buy the Master Cleanse Secrets book from the website? Is it a trusted site? How much weight did you lose in 10 days? What were the side effects?
I am going to do this every couple of months and get my body to peak condition. I have lost lots of inches and am wearing clothes I haven't fit into for about 3 years. You must be enjoying your pre-pregnancy clothes now. My daughter has lost lots of inches too... she finished it last week. I have enjoyed your postings and videos. Thanks,
The reason you lose weight on this cleanse is because the average glass of the lemonade only has about 60cal in it. 9 glasses a day (as recommended here in nz) puts it at just about 540cal. I love the cleanse, and I have done it. But I hope people can realise that they WILL put weight back on because to stick to this amount of calories in real life is like living on 5 apples a day. and nothing else. sad, but hopefully this cleanse is just a kickstart for healthier habits and not about weightloss
Hi every one. Come be apart of my journey as I try the master cleanse (lemonade diet). You know the cleanse that beyonce did for he role in the movie Dream Girls. Stay tunned as I will upload my day 1 August1st, 2011 thanks. Check out my lemonade diet videos
Hay I know its been a while sinde you tried this fast but how u been and feel? I am starting my lemonade diet August1st, 2011. Check out my channel as I complete the forst 10 days. Thanks
I wonder if I loose like 20 pounds on the master cleanse diet, will it actually show on my body, will I actually be 20 pounds slimmer? Can I workout while I'm on the diet? Not cardio though, but like weights and stuff so that I dont loose all my muscles & toning. :)
@missjoanna95 Listen, the purpose of the cleanse is to flush out toxins and buildup in your intestines. The loss of weight is secondary. Everyone has different results so I cannot answer your question. If you want a permanent weight loss, then exercise more and eat plant-based diet.
The video was very motivating... I am heading to my local wholes Foods and getting all the ingredients. I will start the cleanse tomorrow since it is on a Friday. Thank you so much for taking the time to document your journey.
I am on this diet now(not cleanse), lost 6 lbs in 6 days. My kids drink a 46fluid oz bottle of fruit drink V8 V-Fusion. I used the empty bottle, fill up to the line with water, that's 40 ounces. add 8 tbsp lemon juice( 2 lemons). Target has hand juicer for 3.99. add 8 tbsp maple syrup. not sure if there is really a difference between grade a and b. then add 1/4 plus 1/8 tsp cayenne pepper. 4 ingredients. skipped the sea salt and did the tea 1st 2 days only, ate 1-3 crackers on day 3 & 4.
Question: About how many lemons do you need to buy from the grocery for the 100 ounce jug that you use? I just want to try it first. Congrats on losing the weight. Thanks for sharing your story.
Doing the master cleanse :) started yesterday and I must say it was the hardest thing ever, I could literally perceive a barbecue 3 miles away lol, but so far its been good, I lost 1.6Ibs in the first day and I'm like OK CHALLENGE ACCEPTED! :D day 2 is going pretty easy, I hope to loose 10 pounds in 5days, lets see how that goes :) will do my own youtube thing if I can...wish me luck
I love the accent!! very sexy.. you're so beautiful.. =)) congratulations on your journey.. I am on day 3 on the MC... have done it a few times before, and decided a few days ago... its time to clean out the old body... LOL.. have a great week!!
so happy for you! you look at amazing I started my cleanse yesterday and it was so hard. I will be watching your ids for inspiration thanks I also posted vid as well Meredith
There are allot of comments here, and not sure if anyone has asked....Did you also workout? If so, did you take protein pills/supplements with it? Or do you suggest protein powder IN the tea/drink? Thinking it would also boost the energy and limit the hunger feeling. Thanks!
i'd love to do this cleanse, but my mum says that i'm too young, but i'm 14 which is an ok age to do this i think. can u give me some tips on how to keep it a secret from her? i'm really happy 4 u too btw. your a yummy mummy :)
I am really interested in doing the Master Cleanse but my main concern is that I am taking medication for seizures and I don't know if the detox will effect how my medicine is absorbed. hm...
Hi..I have been doing the master cleanse for about seven days..over the weekend I went out of town and ate regular food but I amstarting back tomorrow..my question is , is it ok to start and stop it back..like for instance if u do it throughout the week and on the weekend eat and so on and so forth..or does that mess the process up? and also can u pretty much maintain the weight loss my doing vegetarin or vegan diet or is it better to do veagan
I will be joining.. I am excited but worried.... I really need to lose weight to get back to my job asap..... Good luck to all... I just need some support because no one I know is supporting me doing this...
I would love to start a Master Cleanse with you! But I am actually thinking about starting tomorrow!! -- My only worry is that I am a very big coffee and wine drinker.... did you find any problems with giving up either of these drinks?
@AJthepilot I was never a BIG coffee or wine drinker to begin with. Coffee is very acidic to the body and I choose not to have it anymore. Nice glass of fresh green juice int he morning give me much more energy and nutrients than a cup of coffee can. And I have wine occasionally but no more than 2 glasses.
I was thinking about doing a detox tommoro, i'd love some moral support, i'll subscribe too see your progress. i always find that if i dont watch these vids i get discouraged. the longest ive gone is 12, your journey has been inspirational, sending you the best o luck :3
i am on board to join you on the 15th, and i really need your assistance because, this would be the first body cleansing and i need to know how to start so email me please and let's do this together! :)
Wow! What a difference! Good for you. :) Did you work out during this time? I want to begin this cleanse but, I don't want to stop my exercise routine.
January 15? COUNT ME IN!! I want to do it together with you and hopefully get your support . Please get back to me if and when you get my comment . I also am in the Raw Food Rehab group. I think I also added you as a friend there too , so please let me know when you get this message, and thanks so much for your positive feedback about the Master cleanse .
hi! im actualy thinking of doing this diet with a friend, we're going to go see a doctor beforhand to see if it would be safe for us. Our primary goal is to lose the excess fat, then gain muscle mass, what we want is the chizzled abs and i was wondering if the lack of protein would afect the muscle tissue in any way, i know its kind of a dumb question but i was just wondering. (:
@jwalkr001 Protein is made up of amino acids. Any food, whether plant or animal based, contains amino acids. Therefore, you can get protein from plants just as well as from animals. High protein plant foods are nuts and seeds, blue green algae, and even kale!
Let me start out by saying that I LOVE your accent. : ) I recently moved from the USA to Germany, so I am always hearing what I call "accents" and I love it. : ) Plus, they say I have an accent... Of course... I Okay... Anyway........ You look great! You have inspired me to start the master cleanse! Thank you! Do you have any advice? Thank you for posting this!
I was on this for 14 days, lost 20 pounds, and ended up in the hospital bed for severe stomach ulcer. 5 years later today, I am still suffering from such disease, on medication and my stomach is forever ruined. My severe stomach pain has never go away. Somedays i puke blood. Once I need blood transfusion and then I caught hepititas C becuase of it. Ok, wait a minute, this diet will forever ruin your stomach and the aftermath is unimaginable.
@June123098 Well, it sounds like you might have has other underlining health issues. I know of other people who have tried Master Cleanse (including my friends and family) and no one was hospitalized. Don't reflect your personal experience as the Truth because it's subjective. I hope you feel better now.
WOW! What a difference ! Your body looks amazing! Your stomach is so flat now I think the little fat you do have is probably just lose skin from being pregnant. I'm gunna try this diet now! Thanks
i wanna try it but im really scared...they said its dangerous because it will eat up ur muscle and ur heart is a muscle and could cause heart problems... i really wanna try it
@gyneth54 You are allowing fear to impair your judgment. I have done this and know many others who have without any issues. It's a liquid diet. Not starvation.
i'm not so worried about what's going to happen during the cleanse period but more about what happens after it all - will you bounce back if you start eating a bit more food ? or would i have to completely change my diet ?
I love your accent!!! Congrats on your success! I am doing the master cleanse for the 2nd time this year. The first time, I lost 12 lbs and I kept it off all year long with a clean diet and weekly exercise (with an occasional cheat day). Now, I'm going for at least 10 more. I only did 10 days the 1st time with my husband and I might try to do 12 this time. We will do the MC twice a year going forward because of the health benefits! We recommend this to everyone whose health will allow it!
Hi Zoe, I've done the cleanser more than 10 times since 2000 and it's so far the best thing I've ever done in my life!! congratulations for your big success and I hope you can reach loads of people who will be benefit with this cleanse!!
@chocolatina816 !/2 cup fresh lemon juice,6 glasses of water or 48oz, 1 cup grade B Organic maple syrup, 1/2 tsp cayene pepper powder. Note- store in a large bottle or pitcher. And you have to drink it all throughout the day. So 2 cups for breakfast, 2 for lunch, and 2 for dinner along with 1 cup of herbal laxtive tea beore bed. good luck :)
GMZ: For the record I love your accent : ) I am on day 7 and I totally understand what you mean about cravings changing. I started out missing pizza but I have to tell you that when its time to eat again--the first thing I want is a bowl of granola cereal with almond milk! By the way, is that an Ohm necklace I see you wearing? I have that tatooed on my back.
i gotta tell you!! you and your husband have made a fantasic video ,i think this is just the best explained and quality video, i have seen on youtube it s one of the best out there... Good job!!
i've tried the master cleanse...lasted about 4 days....it wasnt hard to do..but i gave up because i felt that it didnt work! i didnt really notice any weight being lost..
I wonder what i did wrong? would really like to go back on the diet again...any suggestions as to why i may not have been successful?
I also didnt get any of the headaches or etc that many ppl complained about! :S PLEASE HELP!
@rusha1265 4 days is not enough to determine if the MC works for you. Sometimes your body will go through detox symptoms and you'll feel worse but just stick with it, and things will improve. Try it again.
Hi. I'm on Day 7 of my second cleanse of the year. Thank you for your video. I was wondering how much of the weight you've been able to keep off since January.
the comment regading your accent was the most oblivious dumb statement ever made! why would you make a comment about her accent (which in my opinion is beautiful) and not focus on the information shes trying to give you? you clearly clicked on the video because you were curious about the mast cleanse. How ignorant. Anyways@ green, I'm going to be starting my cleanse tomorrow I do have a bad cold so im trying to wait but any tips you have on the cleanse would be greatly appreciated! u look great!
hello there you look great!!! good job! well i'm thinking on doing the master cleanse too. I gained a lot of weight after giving birth to my daughter. i am 150lb now and my goal is to lose 20lb or a little more to around 120 or something. so since you're experienced i was wondering how long should i take the master cleanse to be able to lose that much weight? thank you! =)
i am on day 3 right now. i've done this cleanse for 14 days before. i had great results but i gained weight again during the past 4yrs. Aiming for 21 days.
@SoulGlo1982 Most people regain the weight because they go back to their old eating habits. My family switched to raw vegan diet which has only improved our health and weight since the cleanse. You don't have to become vegan but cutting out one animal product at a time along with sugar, flour and soy will start improving your health too.
@human2nature1 Everyone is different and it depends on how overweight you are at the beginning of the cleanse. I know some people lose a lot and some just a few pounds. Shoot for 10 days if this is your first time.
@human2nature1 Be careful with this it might not be the best way. You will lose weight but maintaining your weight afterwards is important. The best diet is to eat more healthier, low fat foods or to cut down on your portion size. A bit of want you want to eat every week feels less harsh. This way the weight will stay off for good. Best of luck to you. P.S Because you sound young you will burn fat more quickly but predicting an exact figure depends on the individual.
hi! i started the diet today and so far so good!! i drank six glasses today and i feel pretty good, and i'm only doing the salt water flush in the evening. Did you do the salt water flush or laxative tea? and also I'm wondering how you are doing now? have you been able to keep the weight off? thank you! :)
@conniejjh Why is my Eastern European accent bothering you? Let's see how well you'd do if you moved to Bulgaria and tried to speak in the native language. You completely dismissed all the helpful information I related in the video just because you don't like my "accent." No one forced you to watch, you know.
@GreenMomZoe there is nothing wrong with your accent. for every 1 person that has a problem with it there are 20 that don't. this video was really great and good information encouraging ppl that want to try it.
@aishaanderson That would depend on your personal body structure. I wouldn't worry about it because cleansing your body from toxins is more important than losing some breast size.
How often do you do the salt water flush in this diet....People have been giving me different answers so I am really confused now...and also which one is better, the salt water flush or the laxative tea...Will be waiting for your reply =)
@Alix7861 I heard that you do the salt water flush in the morning (unionidized salt and fresh mineral water) Drink the lemonade throughout the day and take a herbal laxitive tea (I don't think the brand/flavour etc matters) in the night. I am starting this next week :)
@MariaSHAZAM No, I did not but I was as active as if I was not on the cleanse. Light to moderate exercise should be fine because you get nutrition trough the liquid you drink.
I'd like to start off by saying you have a great figure, especially for having a child. I really would like to start the master cleanse and do it for at least a week even though I'd really LOVE to do it for 2 but I don't know how well I will so 1 week is the minimum. I was just wondering if you find that your metabolism slows down after your done? Afterward I would like to eat really healthily and I was also wondering if you could advise me on what my first meal should be after the cleanse.
im gonna be in my senoir year august 27th, and i wanna try this my target weight is 135 and i weigh 165 i wanna enjoy my last year and i wanna try this. how much money did u spend on peper, lemons, and maple syrup this is really important to me, i am a lil chunkie so i need to do this. thks for putting this up i was thinking on becoming anorexic untill i saw this so plz reply cuz i need to be able to buy the stuff
@baeball101 Being anorexic will only harm your body. It's not a solution but rather a "weapon" to destroy you. The Master Cleanse on the other hand, is a healthy way to get rid of toxins that have accumulated int he body. You may lose some weight but unless you adopt a healthier lifestyle afterward, you will most likely gain it back. Get the book The Master Cleanser by Stanley Burroughs which will help you answer questions about the cleanse.
hello! i just love your video! I am considering starting the master cleanse. Do you have any advice? & what exactly do you drink? [sorry for all of the questions! i just wanted to get answers from someone who has done it!] :) p.s. you look great!
@callmedollie Thank you very much! Please watch all my videos on MC and your questions will be answered there. Also, buy The Master Cleanser book by Stanley Burroughs before you contemplate starting the cleanse. It'll be very helpful.
@GreenMomZoe Thanks for the encouragement I plan to stick it out I only have 3 more days to go! I'm sort of sad because I am on day 7 and only lost 5lbs. I started at 155lbs and I'm just 5'1' could I be doing something wrong?
@kedaboo77 No, you aren't doing anything wrong. You'll lose some initial weight and then you'll stabilize. In the last 4 days of my cleanse I did not lose a pound. The goal of the cleanse isn't so much weightloss but getting rid of toxic buildup in the body.
Iv been looking at other videos and you said you lost 40 lbs!?!?!in 14 days!?!?!im just curious bc i want to know how you lost that much bc i myself would like to do that! (: thanks if your taking the time to read and write back!
blacknwhitetears1 1 week ago
thank you for posting
lge4590 1 month ago
you're sexy
mertles02 2 months ago
Congratulations on your diet! I just wanted to know if you exercised during the diet? I am starting the detox and I just want to know if you are supposed to exercise or if you know if a person should not do it? Thanks a lot, :)
marirals 2 months ago
Hi Zoe, thanks for the video, I was wondering..
After the master cleanse diet, did it clear your skin up? A few people that have done it said that they've felt very "clean" and their faces are so clear.
Thank you!
kglgmdream 3 months ago
Did you buy the Master Cleanse Secrets book from the website? Is it a trusted site? How much weight did you lose in 10 days? What were the side effects?
XxKnifetoTriggerxX 4 months ago
I am going to do this every couple of months and get my body to peak condition. I have lost lots of inches and am wearing clothes I haven't fit into for about 3 years. You must be enjoying your pre-pregnancy clothes now. My daughter has lost lots of inches too... she finished it last week. I have enjoyed your postings and videos. Thanks,
SueGWT 4 months ago
hey every1!!! i'll be startin the master cleanse in nov so subscribe to my channel for my 1st vid!! thanks u!!! i could really use the support!
sassygirl2255883 4 months ago
Wow, you look fantastic, great job! I am on a juice fast myself and I am down 30 pounds. Thank you for the motivation with your videos. Awesome.
JuiceBrosLifeQuest 4 months ago
Have you done another since January, Zoe? I am about t o
embark on the Master Cleanse journey with my husband...
SueGWT 4 months ago
@SueGWT Yes, I did one in May. Good luck!
GreenMomZoe 4 months ago
How has your weigh maintain after over a year?
gmontane 5 months ago
Did you say 14 or 40? I didn't catch that...?
Rose2gard 5 months ago
@Rose2gard It was 14 days
GreenMomZoe 5 months ago
i want to do it but did you pass too much hunger?
twilightfever123 5 months ago
The reason you lose weight on this cleanse is because the average glass of the lemonade only has about 60cal in it. 9 glasses a day (as recommended here in nz) puts it at just about 540cal. I love the cleanse, and I have done it. But I hope people can realise that they WILL put weight back on because to stick to this amount of calories in real life is like living on 5 apples a day. and nothing else. sad, but hopefully this cleanse is just a kickstart for healthier habits and not about weightloss
AstraliciouS 7 months ago
Hi every one. Come be apart of my journey as I try the master cleanse (lemonade diet). You know the cleanse that beyonce did for he role in the movie Dream Girls. Stay tunned as I will upload my day 1 August1st, 2011 thanks. Check out my lemonade diet videos
chanellie86 7 months ago
Hay I know its been a while sinde you tried this fast but how u been and feel? I am starting my lemonade diet August1st, 2011. Check out my channel as I complete the forst 10 days. Thanks
chanellie86 7 months ago
Do u eat food? or the the lemons?
YurieAplus 7 months ago
@YurieAplus No food.. No lemons. Just the Lemonade.
GreenMomZoe 7 months ago
what did you do to stay on your weight?? I started today and it's soo hard for me :(
jushybritain 7 months ago
@jushybritain Eat high raw plant-based diet. I feel great on it!
GreenMomZoe 7 months ago
thats amazing ...im going to start
skennyseo 7 months ago
Hey! Please answer! <3
I wonder if I loose like 20 pounds on the master cleanse diet, will it actually show on my body, will I actually be 20 pounds slimmer? Can I workout while I'm on the diet? Not cardio though, but like weights and stuff so that I dont loose all my muscles & toning. :)
missjoanna95 7 months ago
@missjoanna95 Listen, the purpose of the cleanse is to flush out toxins and buildup in your intestines. The loss of weight is secondary. Everyone has different results so I cannot answer your question. If you want a permanent weight loss, then exercise more and eat plant-based diet.
GreenMomZoe 7 months ago
The video was very motivating... I am heading to my local wholes Foods and getting all the ingredients. I will start the cleanse tomorrow since it is on a Friday. Thank you so much for taking the time to document your journey.
angelfiyah 7 months ago
I am on this diet now(not cleanse), lost 6 lbs in 6 days. My kids drink a 46fluid oz bottle of fruit drink V8 V-Fusion. I used the empty bottle, fill up to the line with water, that's 40 ounces. add 8 tbsp lemon juice( 2 lemons). Target has hand juicer for 3.99. add 8 tbsp maple syrup. not sure if there is really a difference between grade a and b. then add 1/4 plus 1/8 tsp cayenne pepper. 4 ingredients. skipped the sea salt and did the tea 1st 2 days only, ate 1-3 crackers on day 3 & 4.
weavervillage 7 months ago
hello did you eat solid foods? or just only the cleanse?
thedora13 7 months ago
Question: About how many lemons do you need to buy from the grocery for the 100 ounce jug that you use? I just want to try it first. Congrats on losing the weight. Thanks for sharing your story.
weavervillage 7 months ago
Doing the master cleanse :) started yesterday and I must say it was the hardest thing ever, I could literally perceive a barbecue 3 miles away lol, but so far its been good, I lost 1.6Ibs in the first day and I'm like OK CHALLENGE ACCEPTED! :D day 2 is going pretty easy, I hope to loose 10 pounds in 5days, lets see how that goes :) will do my own youtube thing if I can...wish me luck
hotaishangel 8 months ago
did you use laxatives? do laxatives count as chemicals/toxins?
lioninvasion 8 months ago
so comparing the master cleanse to giving natural child birth. cool. this should be a breeze then.
Mikeyphoto8 8 months ago
I'm starting it tomorrow!
ElizabethVictoria23 8 months ago
I love the accent!! very sexy.. you're so beautiful.. =)) congratulations on your journey.. I am on day 3 on the MC... have done it a few times before, and decided a few days ago... its time to clean out the old body... LOL.. have a great week!!
MrBurgerdiddy 8 months ago
GreenMomZoe i am taking master cleanse now,. you said that no solid food at all,. but can i eat fruits or soup or something like that?
micely12 9 months ago
@micely12 you cant eat anything during the master cleanse! just the lemonade drink, a laxitive tea, and a litre of salt water in the mornings!
im on my 5th day, good luck!
Femmenexx 7 months ago
so happy for you! you look at amazing I started my cleanse yesterday and it was so hard. I will be watching your ids for inspiration thanks I also posted vid as well Meredith
appygirl970 10 months ago
nice results! can i ask u a question.. Did u gain all the weight you've loss during the master cleanse..??
icecoldkilla08 10 months ago
Is there room in the front for me ???
KonTplate6812 11 months ago
There are allot of comments here, and not sure if anyone has asked....Did you also workout? If so, did you take protein pills/supplements with it? Or do you suggest protein powder IN the tea/drink? Thinking it would also boost the energy and limit the hunger feeling. Thanks!
tubewatcher314 11 months ago
Did you exercise?
karenflrz 11 months ago
i'd love to do this cleanse, but my mum says that i'm too young, but i'm 14 which is an ok age to do this i think. can u give me some tips on how to keep it a secret from her? i'm really happy 4 u too btw. your a yummy mummy :)
Mrflameboy96 11 months ago
I am really interested in doing the Master Cleanse but my main concern is that I am taking medication for seizures and I don't know if the detox will effect how my medicine is absorbed. hm...
Imaginator10 11 months ago
fantastic! Iam going to try!
astrea07 1 year ago
fantastic! Iam going to try
astrea07 1 year ago
I started this today :)
Jenniie17 1 year ago
do you loose muscle?
nellynell77 1 year ago
foreign chix r hot
IAmSmokingDank 1 year ago
Hi..I have been doing the master cleanse for about seven days..over the weekend I went out of town and ate regular food but I amstarting back tomorrow..my question is , is it ok to start and stop it back..like for instance if u do it throughout the week and on the weekend eat and so on and so forth..or does that mess the process up? and also can u pretty much maintain the weight loss my doing vegetarin or vegan diet or is it better to do veagan
angelofmery21 1 year ago
i have that tummy too. I have always had it :D no matter how small i get or how much work i put into it. It never goes
lovinnkaylaxox 1 year ago
I will be joining.. I am excited but worried.... I really need to lose weight to get back to my job asap..... Good luck to all... I just need some support because no one I know is supporting me doing this...
VixenMonroe 1 year ago 13
@VixenMonroe If you need additional help/support, are welcome to check out my Complete Guide to Master Cleanse in my blog. :-)
GreenMomZoe 1 year ago
I want to join... im so excited because i been looking for someone to do this with!! yahhhh
dlloyd0215 1 year ago
@dlloyd0215 If you need additional help/support, are welcome to check out my Complete Guide to Master Cleanse in my blog. :-)
GreenMomZoe 1 year ago
I would love to start a Master Cleanse with you! But I am actually thinking about starting tomorrow!! -- My only worry is that I am a very big coffee and wine drinker.... did you find any problems with giving up either of these drinks?
AJthepilot 1 year ago
@AJthepilot I was never a BIG coffee or wine drinker to begin with. Coffee is very acidic to the body and I choose not to have it anymore. Nice glass of fresh green juice int he morning give me much more energy and nutrients than a cup of coffee can. And I have wine occasionally but no more than 2 glasses.
GreenMomZoe 1 year ago
im in! =)
veronick07 1 year ago
I was thinking about doing a detox tommoro, i'd love some moral support, i'll subscribe too see your progress. i always find that if i dont watch these vids i get discouraged. the longest ive gone is 12, your journey has been inspirational, sending you the best o luck :3
mizzomuffin 1 year ago
Whats the recipe to make this?
dmartinez126 1 year ago
@dmartinez126 Check my video on how to make the Lemonade.
GreenMomZoe 1 year ago
@dmartinez126 You can get the recipe in my brand new Complete Guide to Master Cleanse now available on my blog. :-)
GreenMomZoe 1 year ago
i am on board to join you on the 15th, and i really need your assistance because, this would be the first body cleansing and i need to know how to start so email me please and let's do this together! :)
MsSomphet 1 year ago
I'm on Day 7 of the Master Cleanse right now.
tamoniva12 1 year ago
Wow! What a difference! Good for you. :) Did you work out during this time? I want to begin this cleanse but, I don't want to stop my exercise routine.
mzrey 1 year ago
January 15? COUNT ME IN!! I want to do it together with you and hopefully get your support . Please get back to me if and when you get my comment . I also am in the Raw Food Rehab group. I think I also added you as a friend there too , so please let me know when you get this message, and thanks so much for your positive feedback about the Master cleanse .
chibasillissa 1 year ago
@chibasillissa Yes, I'm on RFR too! Glad to see you join. It's always more fun when you are part of a group. :-)
GreenMomZoe 1 year ago
you seem like such a nice person! i think I want to do the cleanse too. :)
Pearlygirl0 1 year ago
@Pearlygirl0 Thank you! Glad you are joining me this time around. :-)
GreenMomZoe 1 year ago
You're truly an inspiration! I hope to begin my Master Cleanse with you :)
crystalx0x 1 year ago
cna you please show or email me how to make a gallon jug of the lemonade recipe thank you
noshi1983 1 year ago
@noshi1983 For the recipe, please go to my blog zoevblog[dot]com.
GreenMomZoe 1 year ago
I feel u on the taste buds, crazy. I've done the cleasne several times and it's amazing how sence of taste is mignified. Awesome job girl.
souljagurlsha 1 year ago
?
cool!
i don't really see too much of a body change(you always look skinny to me)
but the liveness change is ENORMOUS!
you look so more heatlhty!!! it a great!
hhhmmm i going give this a shot!
MEGAGUY21 1 year ago
hi! im actualy thinking of doing this diet with a friend, we're going to go see a doctor beforhand to see if it would be safe for us. Our primary goal is to lose the excess fat, then gain muscle mass, what we want is the chizzled abs and i was wondering if the lack of protein would afect the muscle tissue in any way, i know its kind of a dumb question but i was just wondering. (:
jwalkr001 1 year ago
@jwalkr001 Protein is made up of amino acids. Any food, whether plant or animal based, contains amino acids. Therefore, you can get protein from plants just as well as from animals. High protein plant foods are nuts and seeds, blue green algae, and even kale!
GreenMomZoe 1 year ago
1:19-1:21 Jeez...way to throw Mark under the bus lol. Seriously, great vid. thank you
elliftv 1 year ago
omgg!!!! you look great!!! wow im so inspired by you
HeyyHuda 1 year ago
Let me start out by saying that I LOVE your accent. : ) I recently moved from the USA to Germany, so I am always hearing what I call "accents" and I love it. : ) Plus, they say I have an accent... Of course... I Okay... Anyway........ You look great! You have inspired me to start the master cleanse! Thank you! Do you have any advice? Thank you for posting this!
cutlerslittlemascot 1 year ago
@cutlerslittlemascot Just watch all my videos posts on it for tons of advice. Good luck!
GreenMomZoe 1 year ago
thank you so much, you took away all of my fears :)
BeckyMarietta 1 year ago
@BeckyMarietta Happy to hear that. Now it's time to try it. Good luck! :-)
GreenMomZoe 1 year ago
I was on this for 14 days, lost 20 pounds, and ended up in the hospital bed for severe stomach ulcer. 5 years later today, I am still suffering from such disease, on medication and my stomach is forever ruined. My severe stomach pain has never go away. Somedays i puke blood. Once I need blood transfusion and then I caught hepititas C becuase of it. Ok, wait a minute, this diet will forever ruin your stomach and the aftermath is unimaginable.
June123098 1 year ago
@June123098 Well, it sounds like you might have has other underlining health issues. I know of other people who have tried Master Cleanse (including my friends and family) and no one was hospitalized. Don't reflect your personal experience as the Truth because it's subjective. I hope you feel better now.
GreenMomZoe 1 year ago
can u give me the recipe I might try this out
jewelcubby 1 year ago
@jewelcubby Go to my blog zoevblog[dot]come for the recipe. Search for my videos on the MC here too.
GreenMomZoe 1 year ago
WOW! What a difference ! Your body looks amazing! Your stomach is so flat now I think the little fat you do have is probably just lose skin from being pregnant. I'm gunna try this diet now! Thanks
plastikpimp 1 year ago
so... your supposed to work out while on the cleanse right? and you wont be tired?
also.. do u take a multivitamin with it?
zombiebeautyqueen 1 year ago
@zombiebeautyqueen Moderate exercise such as Yoga or Pillates is ok. Don't try to run a marathon!
GreenMomZoe 1 year ago
i wanna try it but im really scared...they said its dangerous because it will eat up ur muscle and ur heart is a muscle and could cause heart problems... i really wanna try it
gyneth54 1 year ago
@gyneth54 You are allowing fear to impair your judgment. I have done this and know many others who have without any issues. It's a liquid diet. Not starvation.
GreenMomZoe 1 year ago
Wow, Your before body was not bad at all... In my opinion :)
TheYARAandFLACOshow 1 year ago
Hey there!
Congratulations on loosing all the weight!
I just wanted to know... What is the master cleanse diet actually consist of
?
Thank you, Romano x
romanob 1 year ago
@romanob go to themastercleanse(dot)org
allendupras 1 year ago
i'm not so worried about what's going to happen during the cleanse period but more about what happens after it all - will you bounce back if you start eating a bit more food ? or would i have to completely change my diet ?
RinneHo 1 year ago
I love you......
rich391f 1 year ago
I love your accent!!! Congrats on your success! I am doing the master cleanse for the 2nd time this year. The first time, I lost 12 lbs and I kept it off all year long with a clean diet and weekly exercise (with an occasional cheat day). Now, I'm going for at least 10 more. I only did 10 days the 1st time with my husband and I might try to do 12 this time. We will do the MC twice a year going forward because of the health benefits! We recommend this to everyone whose health will allow it!
BlakkBarbii 1 year ago
Wouldn't that just be water weight the first few pounds?
spareaxe 1 year ago
Hi Zoe, I've done the cleanser more than 10 times since 2000 and it's so far the best thing I've ever done in my life!! congratulations for your big success and I hope you can reach loads of people who will be benefit with this cleanse!!
Maracuchaenuk 1 year ago
results start at 5:30
CassieLovley91 1 year ago
I am on day 10 of 21! I started Sep. 1. I have not cheated and I feel great! Thanks for your inspiration! I love it! Spirtual Enlightment
Jaron227 1 year ago
I want to do it so badly could you please tell me what I need? Gracias,
chocolatina816 1 year ago
@chocolatina816 !/2 cup fresh lemon juice,6 glasses of water or 48oz, 1 cup grade B Organic maple syrup, 1/2 tsp cayene pepper powder. Note- store in a large bottle or pitcher. And you have to drink it all throughout the day. So 2 cups for breakfast, 2 for lunch, and 2 for dinner along with 1 cup of herbal laxtive tea beore bed. good luck :)
BlackSkullz09 1 year ago
GMZ: For the record I love your accent : ) I am on day 7 and I totally understand what you mean about cravings changing. I started out missing pizza but I have to tell you that when its time to eat again--the first thing I want is a bowl of granola cereal with almond milk! By the way, is that an Ohm necklace I see you wearing? I have that tatooed on my back.
akayebutterfly 1 year ago
i gotta tell you!! you and your husband have made a fantasic video ,i think this is just the best explained and quality video, i have seen on youtube it s one of the best out there... Good job!!
digitalmixer 1 year ago
@digitalmixer Thank you! That's so nice of you to say. :-)
GreenMomZoe 1 year ago
i've tried the master cleanse...lasted about 4 days....it wasnt hard to do..but i gave up because i felt that it didnt work! i didnt really notice any weight being lost..
I wonder what i did wrong? would really like to go back on the diet again...any suggestions as to why i may not have been successful?
I also didnt get any of the headaches or etc that many ppl complained about! :S PLEASE HELP!
rusha1265 1 year ago
@rusha1265 4 days is not enough to determine if the MC works for you. Sometimes your body will go through detox symptoms and you'll feel worse but just stick with it, and things will improve. Try it again.
GreenMomZoe 1 year ago
@rusha1265 You answered your own question. You only tried it for 4 days.
bizzyb0ne017 1 year ago
Can you eat anything at all when you are on this diet?
ddsdblue1 1 year ago
@ddsdblue1 Of course, not! You are cleansing so no food other than the liquid lemonade.
GreenMomZoe 1 year ago
Hi. I'm on Day 7 of my second cleanse of the year. Thank you for your video. I was wondering how much of the weight you've been able to keep off since January.
socalsteph79 1 year ago
the comment regading your accent was the most oblivious dumb statement ever made! why would you make a comment about her accent (which in my opinion is beautiful) and not focus on the information shes trying to give you? you clearly clicked on the video because you were curious about the mast cleanse. How ignorant. Anyways@ green, I'm going to be starting my cleanse tomorrow I do have a bad cold so im trying to wait but any tips you have on the cleanse would be greatly appreciated! u look great!
chicagyrl4801 1 year ago 6
@chicagyrl4801 Thank you! You are so right! I appreciate your words of support. :-)
GreenMomZoe 1 year ago
@chicagyrl4801 i agree, your acent is lovely and there are a lot of people lasking in good manners on the net!
megavid101 1 year ago
hello there you look great!!! good job! well i'm thinking on doing the master cleanse too. I gained a lot of weight after giving birth to my daughter. i am 150lb now and my goal is to lose 20lb or a little more to around 120 or something. so since you're experienced i was wondering how long should i take the master cleanse to be able to lose that much weight? thank you! =)
sw20kid 1 year ago
@sw20kid Thank you! Get the book by Stanley Burroughs and read it carefully. You should do the cleanse for minimum of 10 days.
GreenMomZoe 1 year ago
i love your accent by the way. i was trying to figure out where you were from. i'm on day 6 of the cleanse!!!!! whooooo hoooooo
way2sexc208 1 year ago
@way2sexc208 Thank you! I am from Bulgaria. :-)
GreenMomZoe 1 year ago
i am on day 3 right now. i've done this cleanse for 14 days before. i had great results but i gained weight again during the past 4yrs. Aiming for 21 days.
did the salt water flush work for you?
SoulGlo1982 1 year ago
@SoulGlo1982 Most people regain the weight because they go back to their old eating habits. My family switched to raw vegan diet which has only improved our health and weight since the cleanse. You don't have to become vegan but cutting out one animal product at a time along with sugar, flour and soy will start improving your health too.
GreenMomZoe 1 year ago
Thanks Zoe, your info was really helpful. Because of your video, I have decided to go for it!
After the master cleanse I am going to try to stick to raw diet.
You look great!
Caitobot 1 year ago
nice om necklace ;)
thunderedblade 1 year ago
@thunderedblade Thanks! I've been wearing it for 3 years now. :-)
GreenMomZoe 1 year ago
is the laxative part mandatory
linkguy30 1 year ago
Wow! The difference in your face and torso area are amazing! You look great :)
SummerRain1211 1 year ago
Did you work out during your Master Cleanse?
thehoneydripper09 1 year ago
im starting my cleanse today and im wondering how much weight i would loose in 23 days before school starts someone helppppp please :(
human2nature1 1 year ago
@human2nature1 Everyone is different and it depends on how overweight you are at the beginning of the cleanse. I know some people lose a lot and some just a few pounds. Shoot for 10 days if this is your first time.
GreenMomZoe 1 year ago
@human2nature1 Be careful with this it might not be the best way. You will lose weight but maintaining your weight afterwards is important. The best diet is to eat more healthier, low fat foods or to cut down on your portion size. A bit of want you want to eat every week feels less harsh. This way the weight will stay off for good. Best of luck to you. P.S Because you sound young you will burn fat more quickly but predicting an exact figure depends on the individual.
mary03450 1 year ago
wow thank you for this video. i really want to give it a try now to start on a path of healthy eating.
missliz06 1 year ago
I am doing this diet next month! I WILL succeed!
aquablue66 1 year ago
hi! i started the diet today and so far so good!! i drank six glasses today and i feel pretty good, and i'm only doing the salt water flush in the evening. Did you do the salt water flush or laxative tea? and also I'm wondering how you are doing now? have you been able to keep the weight off? thank you! :)
briliantbruneto8 1 year ago
@conniejjh Why is my Eastern European accent bothering you? Let's see how well you'd do if you moved to Bulgaria and tried to speak in the native language. You completely dismissed all the helpful information I related in the video just because you don't like my "accent." No one forced you to watch, you know.
GreenMomZoe 1 year ago 61
@GreenMomZoe there is nothing wrong with your accent. for every 1 person that has a problem with it there are 20 that don't. this video was really great and good information encouraging ppl that want to try it.
ayayayify 1 year ago
@GreenMomZoe Zoe ur accent sounds similar to Brazilian Portuguese. It has similar rythm and intonations.
upcycle 1 year ago
2 QUESTIONS:
1- Is it advisable / safe to exercise during the liquid diet?
2- Is lemon better than lime? Can I use them interchangeably and get the same results?
ZawadiSimone 1 year ago
@ZawadiSimone Yes, you can do light to moderate excersice while doing the cleanse. Lemon is better than lime and it tastes better too.
GreenMomZoe 1 year ago
should you drink water after your lemonade and salt water flush?and how many cups of water should you drink a day?
1bigsensai 1 year ago
Today is day 4 of the cleanse for me...however I messed up once lastnight and ate cerial!! : / does that backtrack me to day 1?
diamondjazzy16 1 year ago
That's fucking awesome you go girl
Bublerap12 1 year ago
Thanks for posting. Am on my 2nd day and looking for other successes. Am going for 36 days. добро видео
cbkidder 1 year ago
how many glasses did u drink a day??? Today my first day on it...
lynnduhh1 1 year ago
@lynnduhh1 Between 8-10.
GreenMomZoe 1 year ago
this inspired me alot thank you (:
weensta6582 1 year ago
You have the cutest accent. Reminds me of my moms. Where are you from?
bsolorio24 1 year ago
@bsolorio24 Thank you! I'm from Bulgaria. :-)
GreenMomZoe 1 year ago
@GreenMomZoe I thought you're Brazilian!!!
samhyman1 1 year ago
I would like to know if there was any effect on your breasts. Did you loose breast fat as well?
aishaanderson 1 year ago
@aishaanderson That would depend on your personal body structure. I wouldn't worry about it because cleansing your body from toxins is more important than losing some breast size.
GreenMomZoe 1 year ago
CONGRATULATIONS!!!!! YOU LOOK GREAT!
Exogenesix19 1 year ago 9
Hi have you put any weight back on Thanks x
Hajrah27 1 year ago
i'm doing it too
micheanimeart 1 year ago
so wat were u eating in this 10 days plz let me know in details i wana know.
neela143 1 year ago
@neela143 Please watch the rest of my videos on MC to find out.
GreenMomZoe 1 year ago
you look good girl ! i'm doing it for 10days. i'm on day 1, and it's straight. kinda hard, but i'll be alright. this video gave me a lil boost.
808rmevoli 1 year ago
How often do you do the salt water flush in this diet....People have been giving me different answers so I am really confused now...and also which one is better, the salt water flush or the laxative tea...Will be waiting for your reply =)
Alix7861 1 year ago
@Alix7861 I heard that you do the salt water flush in the morning (unionidized salt and fresh mineral water) Drink the lemonade throughout the day and take a herbal laxitive tea (I don't think the brand/flavour etc matters) in the night. I am starting this next week :)
xxxRossRachxxx 1 year ago
Did you exercise during the cleanse?
MariaSHAZAM 1 year ago
@MariaSHAZAM No, I did not but I was as active as if I was not on the cleanse. Light to moderate exercise should be fine because you get nutrition trough the liquid you drink.
GreenMomZoe 1 year ago
@GreenMomZoe Thanks, a lot! I'm starting the cleanse on Sunday and your video really motivated me!!
MariaSHAZAM 1 year ago
I'd like to start off by saying you have a great figure, especially for having a child. I really would like to start the master cleanse and do it for at least a week even though I'd really LOVE to do it for 2 but I don't know how well I will so 1 week is the minimum. I was just wondering if you find that your metabolism slows down after your done? Afterward I would like to eat really healthily and I was also wondering if you could advise me on what my first meal should be after the cleanse.
dulcecanelacaribena 1 year ago
im gonna be in my senoir year august 27th, and i wanna try this my target weight is 135 and i weigh 165 i wanna enjoy my last year and i wanna try this. how much money did u spend on peper, lemons, and maple syrup this is really important to me, i am a lil chunkie so i need to do this. thks for putting this up i was thinking on becoming anorexic untill i saw this so plz reply cuz i need to be able to buy the stuff
baeball101 1 year ago
@baeball101 Being anorexic will only harm your body. It's not a solution but rather a "weapon" to destroy you. The Master Cleanse on the other hand, is a healthy way to get rid of toxins that have accumulated int he body. You may lose some weight but unless you adopt a healthier lifestyle afterward, you will most likely gain it back. Get the book The Master Cleanser by Stanley Burroughs which will help you answer questions about the cleanse.
GreenMomZoe 1 year ago
That was some great progress that you have made! Have you lost any more weight since then?
cybermetalsonic 1 year ago
Wow! That was some great progress! Have you lost any more weight since then?
cybermetalsonic 1 year ago
did you only drink lemonade?
or with salt flush and everything?
anyways thats is amazing!!
so happy for you :)
tiffbabylove 1 year ago
you look amazing. i'm on my second day. Your video is very encouraging. I'm happy for you.
spolevoy 1 year ago
hello! i just love your video! I am considering starting the master cleanse. Do you have any advice? & what exactly do you drink? [sorry for all of the questions! i just wanted to get answers from someone who has done it!] :) p.s. you look great!
callmedollie 1 year ago
@callmedollie Thank you very much! Please watch all my videos on MC and your questions will be answered there. Also, buy The Master Cleanser book by Stanley Burroughs before you contemplate starting the cleanse. It'll be very helpful.
GreenMomZoe 1 year ago
@GreenMomZoe Thanks for the encouragement I plan to stick it out I only have 3 more days to go! I'm sort of sad because I am on day 7 and only lost 5lbs. I started at 155lbs and I'm just 5'1' could I be doing something wrong?
kedaboo77 1 year ago
@kedaboo77 No, you aren't doing anything wrong. You'll lose some initial weight and then you'll stabilize. In the last 4 days of my cleanse I did not lose a pound. The goal of the cleanse isn't so much weightloss but getting rid of toxic buildup in the body.
GreenMomZoe 1 year ago