TSC Super Cardio: Krueger 100's

[MrSchadley]

haha the timing of you starting your run was perfect with the police sirens.

[TheChocomango]

Thnx Kruger another motivating video keep them coming please.. I'm 5"7 168 lbs not sure the per of my fat but I know i have to loose it and have not trained for a long time and now really determined to start, you think me focusing on my cardio in the mean time( 2-3 weeks cardio training ) is a good idea rather than start developing muscles like pumping up at the gym straight away?  I hope my quest makes sense

[SuperKman1231]

if i had to get fit in 2 month..... what would u say i shuld do as in tme i train everyday and what additional workouts i culd do, nutrtions that i shuld it and what i shuldn't eat, sme other tips that i shuld be aware of??? urgent: preparing for summer tme<--- important tme for men and women

[SuperKman1231]

did you only do this cardio and get 6 packs?????

[TSuperChallenge]

@SuperKman1231 Crush the program and make it happen. The link to my exact training and nutrition program is in the first line of the video info. CK.

[transformershd1980]

CK. i have that program im on day 21

[hybrisss]

why training in Underwears?

[CantEven1973]

@hybrisss Do NOT discourage him! ;)

[smoothMousePad]

These are great... I'm getting wasted in 4th - 5th round of those at m current level of condition. In round 8, I simply can't accelerate any more.

[MDSRockets]

Hey CK, do you ever puke doing this stuff, maybe when you were working to get back into shape after your injury? When I do a lot of sprint-type workouts, I almost always feel like I'm gonna puke. I think it may be related to a weak core... Any thoughts? Thanks.

[TSuperChallenge]

@MDSRockets No, not personally. Although I've seen super cardio destroy some people. It's not your core though, it's your aerobic and anaerobic capacity. They only way to improve is to keep doing it. CK.

[smoothMousePad]

@TSuperChallenge I also think it might be related to smoking

[stdhaver]

How Many Calories Does This Burn?

[TSuperChallenge]

@stdhaver more than 7, less than 7000

[Czaendermajer]

start fast... finish STONG▐▐▐

[Rythm123]

Interval running, way better then regular jogging :D

[fkncody]

These are no joke! I did them today at a local park soccer field...amazing cardio workout! Plus running as fast as you can is so much fun!

[TSuperChallenge]

@fkncody AGREED. CK.

[fkncody]

These are no joke! I did them today at a local park soccer field...amazing cardio workout! Plus running as fast as you can is so much fun!

[111sully111]

hey you think this can make you grow taller im 19 6ft1 n love to be 6ft3

[TheSmurkey]

Wow this is nothing compared to what I have to do just about everyday.

[xthexTxvirusx]

do you mean krueger 1,000s?

[xthexTxvirusx]

i didnt see all your super cardio, but are the majority of them ten rounds?

[145bobby]

what is your 100m time?

[1BrknHrtdRomeo]

Hey Chris, just did this workout this morning...holy it killed me haha

just wondering, how often i should be doing this? i'm thinking every morning would be harsh so i was thinking a day on, day off sort of thing for this. every sat, i'm still running the 3 miles. i'm aiming to get some slight definition in a month n a half. gonna start adding the scottsman 25s maybe after a week in till i get used to this.

what do you think?

[TSuperChallenge]

@1BrknHrtdRomeo Take a 5-8 minute break after your tuesday and thursday workouts, than do a super cardio. CK.

[Raybee]

Dude do you get slack for wearing those shorts, hell I know i do.. I don't care though, the hatters inspire me!

[TSuperChallenge]

@Raybee hahhaha, I don't care either. CK.

[whorunit26]

i got out of breath watching this

[TSuperChallenge]

@whorunit26 Take the 300 Challenge, it's one of my other vids. CK.

[TheRogueMonk]

i tought this was going to be a funny fast run lol video .i was so prepared to lough that i even loughed watching this haha.

[TheRogueMonk]

its police car siren to simulate true police evade . lol

this can be funny if you let it.

[SoccerFitnessAddict]

Will definitely be using this as I have to get super fit again for 3 months time.. have been out of sport for 1 year. Thanks for the video.

[TSuperChallenge]

Check out the other Super Cardio video and also "pro-agility" and the speed ladder. CK

[dhuebs]

just did the krueger 100's for week 3 of OAM, and loved them. after the first two i could tell my ability to reaccelerate was all but gone. this was a great cardio my lungs were burning as much as my legs, probably didn't help that it was 49 degrees here in wisconsin when i ran. i am loving the OAM program Chris. you better start another program so i have something new to dominate when in am done!

[TSuperChallenge]

AWESOME! Krueger 100's are super tough! There is def gonna be a new program... It'll probably be based on hitting big numbers in the most basic lifts and doing some speed work as well.

PS: I just invented something called Krueger 55's, they are rediculous!

CK.

[dhuebs]

ok sooooo what are krueger 55's?

[TSuperChallenge]

You'll see. In 5-10 mins they will totally destroy you. CK.

[cqdakota]

comment continued,

standard for football as your description states,

great job great workout for average people, anyone can make a change i did, he did why can't more? just believe in yourself, confidence is the key, not natural ability.

[TSuperChallenge]

Thanks for commenting. Best, CK.

[cqdakota]

I've been watching your video's as to see the differences between my workout and yours,

my workout is slightly different, here's one instance: our 3 cone drill is changed to star drill its about the same just more agility less cardio

and another one is this, we do the same but with a tire behind us to make it quite a bit more difficult,

the reason ours is changed up to be a little to make it a little more intense for football,

and 4/5 of ur agi drills i've seen are the standard for football.

[TSuperChallenge]

Thanks.

In general, you want to do intervals that include running as fast as possible (probably over 15 miles per hour). Get the Heart of a Champion Program and start doing "4th Quarter Cardio" as well as Super Cardio I and II

Best, CK.

[localbandss]

ill try this out

[TSuperChallenge]

You've gotta keep going and push through your barriers, whatever they are. It's like climbing a mountain, sure it's difficult along the way, but the view from the top is unbeatable. CK.

[Taran22]

Chris one final question how important is ito to spike your insulin witha carb to your post workout protein shake. And Doesnt HIIT Strip of mucle

[TSuperChallenge]

It's important to have some sugar after your workout. I recommend an orange, apple, or banana.

Also, HIIT does not strip your body of muscle. Actually it develops your anaerobic conditioning so that your weight training sessions are more effective.

Best, CK.

[acrawford111]

how many reps of this exercise do you perform in this workout and what is the max rest periord.

[TSuperChallenge]

Run the length of the field 10 times. Rest period is how long it takes you to walk back to the line plus a brief pause (Should be 20 seconds or less).

CK.

[Taran22]

I am going to take the challenge 2morrow but Chris what is the best most effective way to burn fat to do cardio and wegihts or cardio (HIIT)

[THEGODOVGODZofthe2nd]

clenbuterol.

[TSuperChallenge]

You need to build muscle and burn fat. HIIT Cardio is very effective but you also need to train with free weights.

CK.

[b0ob0]

thanks really will try this and can i do this with after lifting weights or before or should i keep lifting one day and cardio another thanks and it really does make a great oppurtunity for freeze frame lol thanks

[b0ob0]

and the reason i ask is because everytime i do a sprints or any interval training after i have caught my breath i feel like i have done nothing and that i can go some more and this is why i want to do it along with lifting because i will usually stay about 2 hours at the gym and then do cardio so please let me know thanks

[TSuperChallenge]

Do "Super Cardio" right after your lift. CK.

[football2373]

could this work on a track if i dont have access to a football feild

[TSuperChallenge]

Yes, but I prefer doing them on grass. Check out my new video, "Let's Make it Happen!"

[pandamaster3490]

nice im gonna try to work this one into my cardio today

[bridgerwild]

Thanx, looks super, gonna try it!

[puuurdypatty]

This is actually something I believe I can do! P/s I just realized how great your definition in your legs is. Great stuff!!!!

[TSuperChallenge]

hahahaha... Thanks :) And def try the Krueger 100's!

[amsabha]

sounds awsom, i shall try it....

[uorbulldog]

What does finish stong mean?

[TSuperChallenge]

It means a great opportunity for a freeze frame with your leg biceps popping.

Check out those hammies 0:12

CK.

[uorbulldog]

I was just proof reading

[TSuperChallenge]

Dang it! CK.

[VedicIntelligentsia]

That's hardcore training.

I'm going to do it.

Just for the record:

I already run, I do 2-3 miles in slow motion, better than nothing.

The Krueger 100's looks like something that will do wonders for stamina, i'll give it a shot.

[chadmahoe]

Dude, looks like you were dying on the 5th one......

[lilcat123]

I'm going to use this in my cardio days

[watsup151515]

I used to do something like that in PE and it was called the beep test

[supercows1]

I admire your dedication, keep it up bro!