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  • When I jump rope my calves burn like crazy. Is that normal? Seems like a lot of pain for not much gain

  • @Pigroota jump rope is better cardio that jogging pretty much.

    also builds foot work and coordination.

    besides whats the point of doing an exercise that becomes easy. gotta confuse your muscles if you wanna build

  • jump rope is so usless, you can burn over twice the calories on a stationary bike. I think most people in fighting use just because of their mere lack of PROPER exorcise knowlegd

  • @shechshire dude your a stupid ass, your saying you have more knowledge than a ufc fighter?

  • @toms2 well, I AM A "stupid ass" that is a certified NCSF personel trainer so... go figure. Participating in a sport & being good at it has nothing to do with exorcise knowledg. Some people like jumping rope in combat sports because thats the tradition others because they don't have enough space to run or bike. In either case you can get more than twice the results with biking.

  • @shechshire Rope jumping is also about coordination, not just calorie burning. 

  • @Kariakas Yea you're right I missd that. It's an ecorcise that serves in functionality for your proprioceptors. I'de still skip it though, I'm not that big of a fan of jump roping. I mean, there's a lot of viority in "functional ecorcising" out thier if you know what you're doing.

  • @shechshire Bro, I'm not hating, but if you gonna try to sound legit, atleast spell 'exercise' right. Thanks.

  • @InvictusFTW bhahaha that made my life

  • Just too heavy.

  • no one jumps rope like mike tyson. >:D FTW

  • @TKSiate more like mma fighters don't jump rope like boxers! a lot of boxers are much better rope skippers then tyson.

  • @sk8forlife90 i reckon tyson was best in his weight division but yea, other boxers skip better then him.

  • @TKSiate mike tyson wasn't nothing fenominal at rope skipping, just skipped rope like most people.

  • @sk8forlife90 most people? you probably can but sure as hell not many people can skip the way tyson does. Ive seen other heavyweights skip and they dont even compare. we talking about the same tyson? lol.

  • Thiago Silva is still riding the wave of the notoriously outplayed You Tube footage of his Brandon Vera demolishing from UFC 125, but sometimes all good things come to an end. It has recently been reported that Silva has failed one of the two samples from the fight night claiming he had an illegal substance in his blood. This is yet another fighter to add to the roster of UFC men that are competing on a professional level with an illegal advantage

  • wasnt he caught on HGH or roids or something ?

  • @kooolooooo thiago silva was caught on steroids not thiago alves

  • @kaikkimoi He was caught once after Matt Hughes fight.

    Thiago said he had to make weight and used anabolic steroid to drain water from kidney (if i remember correctly).

    oh yeah, he said that it was difficult because he sprained his ankle.

  • Alves is a fuking Beast!

  • He's huge for a 170er..

  • was that jeff monson at the end?

  • I still can't believe this guy makes 170, at least most of the time.....

  • @wankyj lol he's getting one last shot in the welterweight division when he fights John Howard. For his sake, I hope he wins.

  • too bad he got pimped by fitch! his physique didn't help him get man handled

  • Such a well muscled beast.

  • why dont guys like this who walk around at 200 pounds just fight at light heavyweight?

  • @loueyikpeba cos hed be at a serious disadvatage being only 5'8"/9" going up against guys who are 6'3"/4"...

  • @ltfcmajor height don't matter, randy couture proved that when he took down a giant that was more then 7 inches taller then him.

  • fake

  • No doubt that if GSP moves up in weight, Alves will rule the division

  • @Rampage719 I wouldn't say rule the division. Him and Jon Fitch need to bang it out for the top spot and Koscheck will always hang around third. If either Fitch or Koscheck takes the belt the other one is kind of fucked because they both said they wouldn't fight each other. If GSP vacates I see Jon Fitch holding the belt.

  • Alves is a way more talented and powerful striker than Gsp, but gsp just dominates everyone in wrestling, and when Gsp does decide to strike, hes always smart about it

  • @bryz2034 I wouldn't say he's "way more" talented. He's definitely more powerful, no question, but GSP is a very talented striker. I don't know why people give him so much shit about it especially leading up to the Hardy fight. The dude is a boss striker, but if he's fighting someone known for their power or striking abilities he's not going to risk getting caught like the Serra fight. GSP is one of the smartest and most disciplined at implementing a game plan.

  • I've heard that Thiago cuts from 200lbs to fight at 170? Anyone know or can confirm?

  • @Jonnyjuicebags hes overweight by then, he deits to 190 and cuts.

  • thiago is one brollick dude

  • christ almighty he is jacked.

  • man hard to believe that he is in welter weight

  • look at this fool...he's huge; it's not even fair that GSP had to fight this guy!!! yet he still beat that ass.

  • GSP is number 1 in welter weight, and thiago is number 2, and not too far behind gsp. i mean thiago destroyed the legendary matt hughes

  • @casf120 destroyed him with a fuckin flying knee lol. thats legendary.

  • fricken see how toned his muscles are across gym

  • I can't wait to see Thiago rematch Fitch. And who cares what color any fighter is it plays no factor whatsoever. Man there are really to many ignorant people in this world.

  • I hope he fights Dan Hardy and destroys him.

  • pitbull would whip dan hardy's ass

  • thiago is a beast i hope he stays at the top in the division with GSP.. he is fun/exciting to watch.

  • wtf? faggot

  • Wow, alves lost because he doesnt know how to do flash jump rope I think.

  • thiago is built like a brick shithouse

  • i train at att i see him there all the time

  • i go there all the time cause my Iphone sucks, i never see him there.

  • all that jump rope shit he did, he should of been working on his boxing

  • no he should have been working more on takedown defense cuz that's how GSP kept getting him...time and time again. But still, hats off to Alves, I think he is still a great fighter. It's not like GSP is any pushover so it's alright for Alves to lose to him.

  • Cool that's were I train my jiu-jitsu :D ATT

  • This might be bad advise but did you know that the suplement "Trend West" or "Tren west" has real steroids in it. You can actually walk in and buy at hight end stores. Pretty sure that if i took that and a couple of other things i would start to get pretty yoked

  • No homo, but I wish I had a fi6ure/body like thia6o alves

  • true me too. no homo.

  • you homo

  • no...no..i said no homo...dat don make it GAYYYYYY!!!

  • One of the best psychiques in the UFC.

  • i think its because he has a longer torso. So his abs looks stacked and since hes a lot smaller the compact look makes it look much better then someone bigger. Or u can just blame the brazilian in him IDK.

  • @blade2000kid

    Actually, he is like 5'8-5'9 and 200+. Unlike his longer counter parts who are 6'0 and 200+, thiago has more fast twitch muscles and less bone mass. Therefore he is naturally stronger and more explosive.

    A short guy who is 200 lbs is naturally stronger than a tall guy who is 200 lbs. Less bone, more muscle. However, the taller guy likely has a longer reach. Power versus reach, really.

  • @nimbusthelimbus nah, i mean he is a little short but im 5'8 and he looks way bigger then me, more in terms of pure size then weight. Joe rogan is 5'8 including wearing shoes, thiago is 5'10 at least, cus they changed gsp hieght to 5'11. But i havent yet looked at them close so i dont kno. I have seen people stacked and heavy as thiago gets when he gets fat but, i was just saying his long torso makes sure u see every ab on his body.

  • @blade2000kid

    They change GSP's height all the time though. Sometimes he's listed as low as 5'9, at others he's listed 5'll.

    Alves is not a tall man - his muscle mass, broad shoulders and broad chest make him look very intimidating. He's listed between 5'8 - and 5'10. 5'8 is probably more accurate, but it's very common for people to add an inch or two to their real height, no one really notices.

    I am 5' 9.5''(177cm), but a lot of my friends put me at 5'1l or 6'0 (:S).

  • @nimbusthelimbus Nobody who is paying any attention says a 5'9'' guy looks 6'0''.

  • @nimbusthelimbus Who the fuck puts someone that's 5'9 at 6 foot?

  • @fearandloathinginNY they had Anderson the spider Silva at 5'11 at one point and now days they have him at 6'1 lol unless he hit a growth spurt in his 20's they really fucked up.

  • @thekingofoakland YEAH it happens :) LOL,..even GSP was stated as 5'11 in one of his fights..LOL. BUt nyways,..I admire all these guys' determination and courage

  • @blade2000kid That is true about his physique. He's got a long, ripped, and muscle bound upper body. 

  • @nimbusthelimbus Not really long. The dude is stocky as fuck.

  • @nimbusthelimbus physiques plays no significant roll in a fight.

  • @sk8forlife90 very true, just look at that dushbag anderson silva

  • @blade2000kid Not 5'10 at least. He's certainly not taller than 5'10. From what I understand he is 5'9 and that looks pretty damn accurate.

  • yeah big head, big chest and small legs.

  • @100isthebest his quads n hams are huge

  • @SPYDER420NLR I STRONGLY AGREE! Thats an automatic chick magnet if a guy has a physique like that!

  • @SPYDER420NLR His body type sucks he drained at welter weight and is to small to be a middle weight.

  • @lilsm555 and I'ld like to see you and if you can even compare to this guy. Stop hating unless you can bring something to the table.

  • @Bigant55 Not hating its true why do you think he fails to make welter weight.

  • @SPYDER420NLR kinda gay comment.. and he doesnt look any where near as sexy as GSP so i dont know what your talking about..

  • @LuckySchaeffer

    thats a pretty gay comment too .

    Neither one is anywhere near as sexy as akiyama so i don't know what youre talkin about

  • @ShadySouljahv2 Ew..Lol

  • @LuckySchaeffer Your gay for thinking thats gay

  • @ESCAPEDCONVICT01 He was clearly joking you moron, why do you think he went on to say how sexy GSP is...

  • @GrandSonOfLiberty Well then he's a shit comedian...

  • @ESCAPEDCONVICT01 Well the person who commented after him obviously thought it was funny and I thought it was pretty funny too. So just fuck off and drop the tough guy act.

  • @GrandSonOfLiberty In that case my dog has a better sense of humor than you...

  • @ESCAPEDCONVICT01 There you go, see, making a lil joke isnt to hard. =) Doggie

  • @GrandSonOfLiberty LMAO! i love how you assume your smarter than me... you condescending little cunt

  • @ESCAPEDCONVICT01 When did I assume that? You assuming I assumed that makes me think your a moron though. I was just implying that you had no sense of humor and you were acting like a tough guy. Thanks for reassuring me I was right in my assumptions.

  • @GrandSonOfLiberty it pretty obvious when someones being a pretentious little asshole...

  • @ESCAPEDCONVICT01 Do you not understand what Im trying to tell you or are you just trying to argue. The only thing I was trying to say was I thought that original comment was funny and it was obvious he was trying to be funny, other people besides me also thought it was funny. It seemed like you were just trying to be a tough guy by insulting his comment. Once you said you dog had a better sense of humor than me it seemed like you finally made a joke and lightened up. Now your back to tough guy.

  • @GrandSonOfLiberty dont use the word 'to assume' four times in one comment, also dont make a point out of the fact that someone didnt like your joke, it makes you look a little gay, imho.

  • @fuckassnut Dont try and tell me what to do loser, look at your screen name. You are obviously an idiot!

  • @SPYDER420NLR physiques don't mean shit.

  • Thiago's cardio is awesome.

  • Comment removed

  • It doesnt, but it takes TECHINQUE to do it swiftly and less/without injury. Ask wanderlei silva when he threw his punches like he was throwing a baseball, and rampage bobed and cut him wit a left hook that connected to the chin. Prime example. Dont take skills to actually do'em but its takes training to do'em right. And by the way, the sport isnt a movie where kicks, punches, and blocks r scripted to make it look so amazing. I bet my life if someone fought u ud prolly bear hug him as a reaction.

  • doesn't take skill? tell that to olympic wrestlers, ncaa wrestling champs, and bjj fighters who have done this their whole lives. if it takes no skill, it must be pretty ez to defend right... like using boxing when you're being submitted is gonna help u at all... and yes, a WWE champion is the current ufc hw champ, but people forget that he is a div I ncaa wrestling champ so hes really been training as a fighter way b4 he did pro wrestling.

  • Reply to Datboiko15, my reply was for talent, skills and techinque!

  • you've clearly never trained in anything and would get your ass whooped in a fight against someone your size when you realize things are harder than they seem

  • wat?

  • go in the ring with anderson silva and say that again, ufc takes more talent than any other full contact sport because ITS ALL OF THEM COMBINED! WRESTLING, BOXING, KICKBOXING, MUAY THAI, JU JITSU, EVERYTHING!!!!!!1

  • you mean MMA takes more talent then any other combat sport combined, UFC is the best mma organization in the world, its not a sport lol its the best organization for the sport. really stupid..

  • really?? then what is the right way to fight??...swinging rapidly until someone connects with a lucky shot and then getting on top of the guy to hit him in the back?? i mean cause really thats all the pathetic assholes who think they can fight do...by the way smartass it does take skills or talents to tackle, choke, or break a leg/arm against someone who actually knows what they're doing

  • "swinging rapidly until someone connects with a lucky shot and then getting on top of the guy to hit him in the back" - JanieGirl1982

    Yep, you described how most MMA fights look. :-)

    That's how Lensnar stopped Couture, kept getting hit with ridiculous punches on the side of his head. Martial Artists my ass! A bunch of bulky guys with no fluidities.

  • your ignorant

  • you're ignorant to spelling/grammar

    your argument is invalid

  • @camspring wtf do you mean ignorant "to" spelling grammer? that doesnt even make sense?! and all your doing is saying that as ive made a typing error you can avoid my point as it proves you wrong......

  • LOOk, MMA is crap! A bunch of white honkeys thinking they know how to fight, pretending to be a real Martial Artist like Bruce LeeROY, the legend. Chuck LIckAdickliDell, Tito 'I look like a white man' Ortiz, Randy 'The Wrestler' Manure all loses to each in embarressing fashion. A WWE wrestler is currently THE HEAVYWEIGHT CHAMPION in that stupid talentless sport where guys tackle each other down, get on top in a missionary position and hit with the ridge of their hands (see Lesnar finish Couture)

  • @Beatbyawhiteboy Just keep watching more and more people of other races are getting into the sport, Anthony "Rumble" Johnson, Jon "Bones" Jones, Queintin "Rampage" Jackson, Melvin Guillard and your boy Kimbo. It is becoming more mainstream everyday.

  • forgot about rashad evans, but i believe jon bones jons should have played Basketball, i mean i like mma but his long reach and 6'4-6'5 height, come on...

  • Yep, forgot about Sugar Rashad.

  • what the sport has to be mainstream for a black man to into mma?? and im white.btw

  • @bradkinnersly someone else made the comment taht it was just a bunch of white honkies beating up on each other so that is why I posted what I posted to say that other races than white people are in this sport and it is more than just white guys beating up on each other.

  • I think its because there is a lot of white guys fighting, i skip those boring fights until i see big names. I do like james irvin tho, guy is huge and ripped. I just joined fairtex so hopefully ill see him. And im black or whateva difference that makes...

  • Silva will show Vitor who has the fastest hands. Silva; Muay Thai specialist, and boxing expert. This is a fighter with a good reach advantage too. But anyway it will be the better of silva's last 2-3 fights.Boring

  • Mad corny when people call him spider lmao

  • Middleweight Championship bout: Anderson Silva vs. Vitor Belfort

    ufc 108....you gonna see how spider gets exposed when he faces a good fucking opponent

  • rope jumping?.....um skipping

  • borin vids upload some new ones u fagot

  • GSPs my fave fighter but u have to admit how great Alves as a fighter and as a person, especially after reading on GSP's blog that they were drinking together in celebration for GSP by the pool the next day after the fight...true gentlemen with class..

  • Go thiago pure class and gentleman

  • Thiago gave his, all-GSP is just the Full Package...

  • Go alves pure class from this guy! keep ur head up

  • The thing that's most humbling about GSP is that after destryoing his opponents, he congratulates them and tells them they will get better. Pure class from that man.

  • Thiago is a beast.... and GSP is a great fighter too... they are both great fighters and warriors and they both deserve much respect.. unlike some people who all they do is talk shit.. Thiago lost but theres nothing to be ashamed of he lost to the GSP.. and he gave a great fight..unlike bj penn who got whooped.. GSP and Thiago both are monsters and great fighters so theres no reason for any controversy.. I have alot of respect for both of them...

  • GSP is a great fighter and did a phenomenal job i respect him and always have. I wish the result was different but Thiago battled like a true warrior for 5 rounds and deserves much respect for going the distance.

    Also I thought he showed what a classy guy he was by raising gsps hand directly after the fight when he knew that he had been beat. I will continue to route for both fighters and appreciate all here keeping the dicussion on this board respectful its not brock jumping rope after all.

  • sexy

  • was that jeff manson (the snowman) at 0:24?

  • Yep that was monson.

  • Thiago was 200 6 weeks before the fight when I met up with him watched him train and recorded this video

  • he seems like a really nice humble guy,i hope he does well tonight! i see a great fight,but i just carnt pick a winner!! they are both really nice true warriors and i look forward to see the fight!!

  • GSP destroyed him

  • if gsp destroyed hm how da fuck did it go 5 rounds dumb ass

  • I diasagree entirely! wont be long now

    Ill be there!

  • Alves looks at least 15 lbs thicker is his last 2 fights than when he first fought in the UFC... Kinda fishy... GSP will take him down, tire him out and may finish him standing when Thiago's ass gets gassed because he cut too much weight

  • dis guyz dik so big juz ask kobe=)

  • OMG! This guy looks thicker than Wanderlei! GSP is sure going to have hell wrestling this guy...

  • Gosh he's so BIG......

  • gsp speed will win the fight for him

  • Thiago is super fit and looking HUGE for a welterweight. He must be walking around at high 190's 200lbs! wow, tough fight for gsp idk whos gonna take it?!

  • 210

  • Thanks, was that a weight prediction or do you train with him/help coach him? Yeah, true test for gsp : ) lets see how he adjusts. Most the people that comment dont seem to have a clue what they're talking about ;-/

  • ive heard it on several interviews and fighter analysis.

  • ok cool, where? he doesn't look 210 to me, looks about 200 tops but wtvr. Might have a lot of water and didn't begin dieting. Thanks for the info.

  • Alves is gonna fuck gsp up

  • this guy is huge

  • K we will all watch and see and quite frankly doesnt matter what round it is Thiago is going to tko or ko gsp

  • No way cutting that much weight is going to drain his body and take alot of power out of him...GSP will have to watch out for that powerful left hand as well as his left kneww which both carry ko power but GSP's athleticism and ability to mix up his strikes and takedowns will win the fight for him in less than 5 rounds...Look what he did to fitch in 5 rounds and alves's chin isnt half of fitch's

    WAR GSP!!!!!!!!

  • I predict Thiago wins in about 2 minutes and 43 seconds into the second round by KO or TKO

  • LOL funny.

  • saying that thiago is his biggest challenge is saying that thiago would destroy fitch an penn?

  • GSP probably has all of thiago's medical reports, and will already know his weaknesses even if thiago doesnt know he has em,,.,,,its not cheating but u know u have to win.....ahhh gsp he has got the biggest (litreally) challenge for him come this july

  • alves gona fuck up gsp

    who else thinks alves is huge? lol

  • not bad.. but hes still going to get his ass kicked.. haha

  • The reach is one thing. But Gsp Himself will have a hard time taking Thiago down.

    If GSP reaches from a distance look for a knee to the head Thiago is extremely strong with ground and pound and has excellent guard. He is unreal shape and yields a ton of power with his strikes if Serra a significant reach disadvantage can land power shots enough to topple gsp Thiago will have all that and then some.

  • are you really comparing the old serra and gsp fight to this totally diff fight? LOL

    ill just say one thing.. would you go to vegas and bet your life on alves beating gsp? no. so don't bet against him. because hes going to win.

  • Serra does have a significant reach disadvantage and he was able to get in on gsp and land with force enough to whoop him now im not saying GSP hasn't improved since then but if the opportunity was there once it will be there again and Thiago is way more powerful than serra.

    And for the record I am going to Vegas and I will bet On Alves. it won't be long now.

  • that's pretty stupid. you have a 100% chance to lose your money.. who the hell would bet on alves.. hahahaha, thiago is barely a step above most of the fighters in the division.. GSP is 3 stories above the comp.

  • so what story was gsp on when he got his ass handed to him by serra?!? cuz serra is in the basement. WAR THIAGO

  • :)

    thiago is beast it just is not gsp's time to leave yet.. maybe a little bit more down the road.. but gsp is not leaving yet.. hes still young and hungy.. alves is still my boy though.

  • how misguided , gsp destroyed serra in the rematch ...his superiority cant be denied , just accept it , thiago is a fuckin monster an absolute machine and gsp completely neutralized him and sent him to the hospital, you are a fool to even bring up his first fight with serra

  • how nice for you to comment AFTER Gsp won.... i was just stating that matt serra(no one) tkoed gsp before. Tell me this.... How is laying on your opponent for 5 rounds considered dominant? but standing up with your opponent for 5 rounds pathetic? the UFC in whole loves to milk GSP and thats sad.... lets now see anderson vs gsp

  • Loves to milk GSP? GSP's awesome and he followed a well designed gameplan considering how powerful thiago alves's punches are. He dictated the fight he is up in top 3 in the world for the best pound for pound fighters.

  • are u fucking kidding? anderson is so much heavier you dumbass.

  • lmao i guess you just plugged yourself into the mma world. The ufc have been laying out a super fight between gsp and anderson silva. if everything works out as planned we might see it. Call zuffa a dumbass you dumb fuck

  • Wanna bet?

  • you're talking about gsp and anderson? they're only 15 pounds apart... one can gain 7 and one can lose 8 and they can meet halfway and fight.

  • LOL doesnt work like that there are specific weight catergories, if they met half way doesnt mean they can automatically fight LOL

  • LOL okay then one can jsut gain 15 or one can jsut lose. it's not difficult for a mma fighter. LOL

  • LOL yes but which 1 does which, whoeva does it will be not at 100% LOL

  • im not sure if it was gsp who droppped down to fight bj but losing weight probably keeps you in shape because they don't lost muscle weight. that would be unhealthy