Natural Hair : How I Lost 48lbs...Weight Loss Journey.

[thesunwillshineonme]

I am happy for you. It is a blessing to see us sistas doing the natural thing and adopting a healthy lifestyle. I myself have been living this lifestyle for thirteen years and I am now 31. I am so excited for us because we are finally waking up. btw you look amazing and god bless you.

[GullahGyal]

Good luck to you girl. I felt the same way, I didn't really realize how much weight I had put on until my family, friends and PICTURES told me. When I looked in the mirror I thought I looked fine but pictures say 1,000 words. I also agree, I just want to be healthy and happy. I have a weight number in my head but if I'm comfortable at a larget weight thats just fine as well. Good luck

[NapturalJas]

great inspiration, this is exactly what im doing!!! i stopped eating meat 2 months ago (still love my salmon but trying to get rid of it) and now im working on getting rid of the white and going brown.

[MyJourneyStartsToday]

Wow! Great video...thank you soo much for sharing!!! You look amazing!

[ItsMissEllis]

You better do it!

[dashnmiko1]

No way are you 34! wow I seriously would have guessed you were 24! Your skin is so clear and wrinkle free lol. great work on the weight loss what you are eating is amazing food, I'm guessing you will have no trouble loosing more weight.

[meme2118]

girl you doing so good and u look Great !

[naturalja1]

you look great

[DollyMat]

Great journey and youve also given me some tips, im cutting out different foods all the time and eating more fish. I'm also on the same journey and had a wake up call with some photos that started me off. You look fantastic btw please keep inspiring.

[BeautifulBoldness]

I am starting today 7-12-2010 my goal is 100 pounds strong... Thanks for your info.

[mslcoleman]

Congratulations! I make my oatmeal with almond milk (which eliminates the need to add sugar/syrup) and I add sunflower seed kernels. I hated oatmeal even as a child but I look forward to it not that I've experimented my way to this little recipe. If you're on facebook, check out Black Women Do Workout (great workouts, accountability and inspiration). Actually, that's how I found out about you, someone posted this video, Also, Recipes for Gals in Fitness and Bodybuilding.

[luvemdark]

This is the most perfect puff ever! :)

[schenwhit]

My hair is au natural also. When it's cornrowed I wear a wig. But I'm loving AuNatural. You go girl.

[249money]

You and your hair are gorgeous! Must I say Congrats on your weight loss.

[diannamarie1]

You did a lot of the stuff that I am doing now. I topped out at 280lbs. I started Jan 1st at 268lbs and to date I have lost 34lbs doing a majority of what you did. It really works. I hate diets they dont last even if you stick to it long enough to lose what you want. This way you keep the weight off because you have LEARNED new habits. CONGRATS!!!! I want to get to 150 too. God bless!

[UntamedTomi]

You are truely gorgeous sista!

[Na2ural]

You should try lentil burgers....there delightful!

[bundoogle69]

i have subscibed...pls sub back....good luck on ur powerfull jouney

[bjohns1975]

You look good. Stay strong.

[Gigglez8o1]

Congrats on the weight loss. Good vid! Your hair is beautiful, btw :)

[CassieDynomite]

ur eyes are like pools or water...I know that sounds weird but its the first thing that popped into my head ok gonna stop being creepy now.

[queenfee]

love your hair

[ShiningThru]

You are beautiful! Your hair looks great!! Love the earrings! Congratulations on All of your accomplishments. Keep up the good work Sista!!

[chocchips76]

You are TOTALLY an inspiration! I identify with your sentiments as well!

[YaNVme]

Great video. I am also natural and recently I became vegetarian. I was laughing when you shared the oatmeal experience. I too hated oatmeal and I literally almost gagged when I began eating it, but it's a little better now...lol

[msladie78]

I just wanna say that your video is really inspiring and gave me just what i wanted...u may see me on you tube in the same way...imitation is the sincerest form of flattery...

[SweetTee77]

Thank you so much for sharing your experience. It has been inspirational and educational for me. God Bless.

[Concreterose80]

GOOD VID!

[NubianGodis]

I will visit your site!

[NubianGodis]

Thank you so much! You have def inspired me to start really focusing on my health. March of 2008 I was 240 lbs I started changing what I ate and reached 205lbs in May of 09 but after that I started to eat what I wanted too again. This past Monday I weighed myself again and the scale said 210lbs. My goal is reach 180lbs by the time i graduate in May 2010. In one week i lost 5 lbs. You inspired me to keep going I may set another goal to reach 160lbs by Dec 2010. but not sure yet. THANKS girl!!

[latia4u]

You look great. 35 I would have never guessed. Keep it up this was a great informative vid.

[juicyjen3000]

Wow U are amazing!! I just started AGAIN on my journey wish me luck!! Jen

[diversifi]

this is a great video and i will be following it. been trying to get back on track. thanks for the inspiration.

[missHURTem]

ur hair is really cute

[SweetDreams376]

You look okay now. Here is my diet secret. It works easy. Do salad at supper. It cuts calories out quickly for the day. By time you do a big plate of vegetables you are full of food. Your scale will go slowly with this tip. Remember oranges will curb your appetite.

[amanzitina]

You're a beautiful spirit. You will get to where you want to be....time is only an illusion....see yourself there now...I see myself on the beach..daily. bless you Queen.

[FlyByDesign]

go ahead! u are doing a great job! keep it up.

[Naturallylovingme]

Thanx mama i appreciate the support :)

[HUSSLEBUNNY]

i liked this video very informative

[Naturallylovingme]

Thanx! chica dica lica tica lol! :)

[HUSSLEBUNNY]

you are welcome love muffin !!!!!!! Keep up the good work I am so proud of you

[cutechoclatechip]

really good video and great healtthy ideas! love your hair!

[Naturallylovingme]

Thanks so much :) I really appreciate it.

[AminahGlam]

Your on a good track. Lots of water increases your metabolism. Also increase raw fruit and veggie intake because thats very good to clean your system out as well. You look great and your hair is beautiful!

[slyknik21]

YAY! I'm so proud of you, gurl ur hair looks so pretty n healthy n I think its great that you want your body just as healthy. what a nice video and great inspiration, keep doing ur thing!

[Naturallylovingme]

Thank youuuuu! :) Girl i was so embarrassed to show the first 2 pics of before, but i did it anyway. I'm just hoping to never let my weight get out of control again.

[Naturallylovingme]

Thanks!!! :) i really appreciate it

[browntee7]

Excellent video. Your commitment to change is truly admirable. This video has provided me with extra incentiive. Thanks!

[Naturallylovingme]

Thank you so much. Your words mean a lot it will inspire me to keep going.

[BeeNaturalMe]

great job.