Seated Leg Extension Stretch. By: Just For Kix

[missoreoluvr]

@purplestarship124 keep ur back flat and straighten your legs by squeezing all of your leg muscles

[purplestarship124]

I did that and felt nothing... It was touching my face -_-

[misslollyholly9]

we did this at our dance studio...and my dance teacher was behind u and she pulled my leg up past my ear! i was like OMG LET MY LEG GO BEFORE IT BREAKS haha but this stretch does help a lot i reccomend it 4 all u guys lol!!!

[ladodgerschick]

does anyone know of a tutorial video for a bird lift?

[uncballerina1]

nice nutcracker music in the backround! haha and thanks i look forward to using this stretch!

[allstars909]

we do it lieing on the floor and i think it hurts more coz i can get to da floor on both but there both pretty effrctive

[louflower]

Thank you so much for these videos! I instruct a middle school dance team and these are just the kind of tips I need to incorporate in practices! =)

[Natellielynn25]

awesome this will probably help with splits too. I already have a forty degree angle split but by the end of this year I want a ninty degree angle

[dgsk8ter]

ooh this looks really good! I deffinetly want to try it, I want to have better kicks!

[eritreanchick93]

ya its crazy these girls at my dance show were like doing splits against the wall and standing straight against a wall having a friend pull their leg up to their ear!

[WrangleretteBbe09]

if your doing this stretch at home and dont have a partner, i find its easy to sit against a wall to keep your posture up and use either a REP band used in physical therapy or a tshirt or towel, bunch it up and place it at the arch of your foot, point and stretch you leg extended up towards your face.

hope it helps some.

[itsramentime]

that is a really nice stretch i've never seen it before!

ps:like the nutcracker music in the background hah

[hiphopdancer1212]

Can you do one on excellent tips to help with your la seconde turns and regular pirouettes?

[onetreehillfan33]

can u do a video on how to do a foutte not a ballet one te one that the leg stays out and never goes in like te ones they use in jazz dances and stuff

[dancemasta13]

can you do a video on how to get better splits? like stretches and tips

[jfkvideos]

We have another set of videos coming out next month! We will try to shoot more for stretches to master splits. Thanks for the ideas!!