How To: Advanced Ball Crunch

[Freesia1230]

I say Ding Dong

[MrCribbss]

youre gonna roll forward and bust yer teeth

[passageify]

exercise balls are a great way to mix things up for an ab workout...nice job

[xLuiKangx007]

Awesome Scott, I got to try it.

[Martinoooh]

love this work out

[wfalecki]

it's quite complicated :-P

[GayBooi]

u hott

[bluebirdjay77]

somehow I just know I would lose my balance attempting that lol

[Princessbelqis]

COOOL.........

[justinheat4u2]

Scott - I am definitely trying this tonight - have a ball someone gave me last year, but never pupmed it up or tried it.

[kbw1970]

What's great about this exercise is that you can do this exact same crunch on the total gym. It's also great for your hamstrings and glutes.

[deadmanwsm]

I love doing this.  Its awesome!

[MehganFox]

i like the toes on the ball.

[dmitrybachinsky]

Hi Scott, thanks for such amazing home workouts.

[chicolua]

I guess i can do this one... but the "to the sides version" you showed in the past is almost impossible lol

[coolboy065]

good job

[philipe1008]

cool workout....im going to get a ball and do that.

[TheSunMoon]

i don't know if it's very wrong or a possibility, but i substitute the ball for my computer chair. when i do leg curl-in, with the back on the floor, for hamstring, it "works"

[Smurfette2007]

make more videos

[bestkian]

great workout scott

[ScottHermanFitness]

Thanks!

[BigNWide]

For people who can't quite do this version of the exercise, you can start with the ball under your thighs. Then, after you practice the exercie for a few weeks (or whatever), gradually move the ball down under your shins to make it more difficult.

[ScottHermanFitness]

great input~!

[Markbaseball32]

Hi Scott, awesome vids... Does this exercise involve CORE training?

[stuntmankurisu]

Baaalllllllllinnnnnnn.... lol Im so lame

awesome new workout, I love these man keep them coming you're making my workouts 1000x better =)