quick question...I would like to start using your workouts. But what ones should I do together??? or should I just workout 1 body part per day? or multiples like Chest and should, Bicep and Tricep etc...
i think 5 exercises for your biceps is a bit much in one session, i train my whole arm in training session, doing 3 bicep 3 tricep and only 1 forarm exersices. i only do one for the forarm because your forarms are used in every exersice to maintain grip. i could be wrong, but it works for me.
if u want to gain mass or muscle then do the muscle gain one or if u want to define then do the define rotine but dont mix it up because it will cause u injury
thanks for this cool video! my names Jasmine, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Jasmine_iknxaz chat soon xx its FR33 to j0in! mwah
1) As I said last time, back work includes the majority of your biceps work. There's rarely a need to do over 3 sets TOTAL.
2) Extension in your arms has nothing to do with definition.
3) In the seated curl, he says to hold your breath when you're lifting. Now... in this exercise, each one of your arms is always coming up. The only way this is possible is to not breath during the entire exercise, which goes to show how silly that statement is starting to get.
Agreed again,bicep is a small muscle.A total of 3-5 sets, done heavily and in good form,is perfect.Also,we include biceps in back workout more than we think(Deadlifts,Chin-Ups,Bent Over Row,Lat Pulldowns,Cable Rows,Shrugs).Definition has to do with low bodyfat.And it is not necessary to have both a great body and knowledge like these guys.
Exaclty, if your only target is mass gain, the choise of exercise doesnt really matter.The most important is to use heavier weights progessively and keep a good form.And that's why Barbell Curl is better than Con.Curl for mass gain.You can use heavier weights.Now if you are a Basketball or Football player you must specify the exercises that work best for your sport.For example a basketball player needs more mass than a football player and espacially on their arms.
oooooo my godddd. every different exercise works somewhat of a different part of the muscle. If you keep doing the same exercise, you'll barely make gains, and youll plateau within like 2-3 weeks
First, there is no "mass building exercises" or "defining exercises". Any exercise can be either, and these terms were invented for marketing reasons. Mass and definition come from hundreds of factors, but choice of exercise is NOT one of them. You can, however, have a mass building / defining routine. This is entirely dependent on dieting.
Second, yes, you can pick to do either first. Its up to you. Follow the zigzag diet program either way.
looooooool wat bulsshit he says EZ bar curls puts difinition and straight barbell curl puts mass wtf!!! loool its like the same thing
shawndx100 6 months ago
Monday: Chest , Biceps and Abs
Tuesday: ----------
Wednesday: Back and triceps
Thursday:----------
Friday: Shoulders and Legs and Abs
Saturday:----------
Sunday:----------
DringeBlink 1 year ago
Monday: Chest and Triceps
Tuesday: Arms and Legs
Wednesday: rest/Cardio
Thursday: Back and Shoulders
Friday: Arms and Cardio
mackadousha 1 year ago
@mackadousha ROOKIE!!..arm training 3 times week?..pathetic
SuperGtellez 1 month ago
if you don't like it go watch balet
barytube 2 years ago
Monday Chest, tuesday back, wednesday shoulders, thursday legs, friday arms....
codyklous1 2 years ago 5
quick question...I would like to start using your workouts. But what ones should I do together??? or should I just workout 1 body part per day? or multiples like Chest and should, Bicep and Tricep etc...
flamechane8 2 years ago
Monday-Chest and shoulders abs
tuesday-legs and back
wed-
thursday- arms/ bicep tricep and abs
friday- cardio
sat- cardio/ or rest
sunday- cardio/ or rest
krispy415 2 years ago 3
i think 5 exercises for your biceps is a bit much in one session, i train my whole arm in training session, doing 3 bicep 3 tricep and only 1 forarm exersices. i only do one for the forarm because your forarms are used in every exersice to maintain grip. i could be wrong, but it works for me.
Dta2d 2 years ago
what if you do the ez bar curl with a much closer grip?
latintoppapi 2 years ago
But you dont have 2 do all these biceps exercises you will kill your biceps i means thats a lot do like 4-5 biceps exercises
imherelol 2 years ago
that just means go tell you can't anymore.
lgsintheparty 3 years ago
4:33 sieht aus als wäre das gesicht reingeschnitten xD
ickebins123 3 years ago
when u cant do it any more
deadveally 3 years ago
Which is better:
1) do all exercises for biceps (mass gain + define) one day, then do all exercises for triceps on another day
2) do all mass-gaining exercises for biceps and triceps one day, then do all defining exercises for biceps and triceps on another day
Thx.
beatitudes79 3 years ago
if u want to gain mass or muscle then do the muscle gain one or if u want to define then do the define rotine but dont mix it up because it will cause u injury
deadveally 3 years ago
This has been flagged as spam show
thanks for this cool video! my names Jasmine, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Jasmine_iknxaz chat soon xx its FR33 to j0in! mwah
lanismart 3 years ago
as many reps as you can, until you can't lift with good form
GreasyGuerilla 3 years ago
do you do both excercises mass building and definnnition at one day or do mass then definition after weeks?
BBOYlol1 4 years ago
read the comments
KaseyAkira 4 years ago
thats no help butch
BBOYlol1 4 years ago
Yea, thats because you're NOT READING THEM!
KaseyAkira 4 years ago
1) As I said last time, back work includes the majority of your biceps work. There's rarely a need to do over 3 sets TOTAL.
2) Extension in your arms has nothing to do with definition.
3) In the seated curl, he says to hold your breath when you're lifting. Now... in this exercise, each one of your arms is always coming up. The only way this is possible is to not breath during the entire exercise, which goes to show how silly that statement is starting to get.
KaseyAkira 4 years ago
4) rotating your palms does nothing.
5) The standing cable curls do not have the sports specificity that was implied.
KaseyAkira 4 years ago
Agreed again,bicep is a small muscle.A total of 3-5 sets, done heavily and in good form,is perfect.Also,we include biceps in back workout more than we think(Deadlifts,Chin-Ups,Bent Over Row,Lat Pulldowns,Cable Rows,Shrugs).Definition has to do with low bodyfat.And it is not necessary to have both a great body and knowledge like these guys.
At least they keep a good form...
undertaker6102005 4 years ago
obviously he doesnt mean hold your breath through the whole excersise. research your shit before you force opinions on people.
GreasyGuerilla 4 years ago
No, he does actually. I think he explains that on the chest video.
KaseyAkira 4 years ago
Again, choice of exercise has very little impact. If they're using cables and you want to use free weights, pick ANY free weight exercise and go.
Choice of exercise only has a real meaning when sports specifity is a factor.
KaseyAkira 4 years ago
Exaclty, if your only target is mass gain, the choise of exercise doesnt really matter.The most important is to use heavier weights progessively and keep a good form.And that's why Barbell Curl is better than Con.Curl for mass gain.You can use heavier weights.Now if you are a Basketball or Football player you must specify the exercises that work best for your sport.For example a basketball player needs more mass than a football player and espacially on their arms.
undertaker6102005 4 years ago
oooooo my godddd. every different exercise works somewhat of a different part of the muscle. If you keep doing the same exercise, you'll barely make gains, and youll plateau within like 2-3 weeks
GreasyGuerilla 4 years ago
Was that in the last issue of Muscle & Fiction magazine?
KaseyAkira 4 years ago
WHAHAHAH no.
GreasyGuerilla 4 years ago
First, there is no "mass building exercises" or "defining exercises". Any exercise can be either, and these terms were invented for marketing reasons. Mass and definition come from hundreds of factors, but choice of exercise is NOT one of them. You can, however, have a mass building / defining routine. This is entirely dependent on dieting.
Second, yes, you can pick to do either first. Its up to you. Follow the zigzag diet program either way.
KaseyAkira 4 years ago
ooomyy godddddd. targeting one head of the bicep would be defininng
GreasyGuerilla 4 years ago
these are only bicep exercises
FxFvD 4 years ago
doesnt explain theeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee defining of the muscle....
FxFvD 4 years ago
do you have to do this routine before or after the mass gaining routine? or is this on a different day?
Johnf85 4 years ago