I recently taught myself to do this move. A guy nearby in the gym after I did it said "that's boss". I'm glad he noticed. This is in an incredibly difficult move. Next up for 2012, planche pushups. At 200+ pounds, I've been told I'm too heavy to pull it off. They may be right, but wish me luck ; )
EVEN most people who workout dont understand how difficult this is, because they have their heads stuck so far up their asses always asking the questions " HOW MUCH DO YOU BENCH?" HOW MUCH DO YOU CURL"? We should ask then, how many times can you do a regular pullup? Do you even know what a muscle up is? lol. Can you do 20 clapping pull ups like kane sumabat? ahahhaah
@Wangtang6911 Both have their merit. Some feats of strength are better performed if endurance is involved. Take the 'human flag' for example. In this instance I think the merit is in the control shown. Also; he is using no momentum to complete the move but instead using purely muscular strength.
@lilostich Is this like those guys who do super slow bicep curls and bench presses at the gym? This kind of strength is mostly useless I think. Good work moefro777, forget about the super slow movement and work a different skill.
@Wangtang6911 Well everyone knows its harder to do it super slow, I think he just wanted to test his ability to do it slowly, I doubt this is really part of his training.
Concentric, eccentric, and Isometric. Those are the three types of muscle contractions. Look 'em up to find the benefits of each. This is a ton of isometric. The internet is amazing so do your own research. I'd be happy to educate you but for some reason I get t impression that you are just talking shit. I may be wrong. Good luck in your training.
eh too easy.... NOT dood got skills :D grats on being cut and strong as hell... i can do one but not slow like that lol... i was in the marines for 4 years doing pull ups every day ... still cant do it like that.... grats
@aspirez17 guess you dont kno shit about muscle flexibility, u cant get the same flex and muscle tone using a pull up bar as u can with rings idiot. Bet you cant even do half of what he just did.
@ChicanoPridex08 listen, i'm not trolling on this guy. i can do a muscle up, and it's not a matter of flexibility. i never fucking said that rings were easier for anything other than doing a very slow muscle up. ALL i'm saying is that when you try to do a slow muscle up on a bar, the hardest part is the transition because the bar gets close to you. on rings, you can move them around to get more travel and strength. in that way, it seems easier. toolbag
Bravo, this ability of yours is admirable. The force of your muscle contraction must be tremendous. That is an ability in and of itself. Again, bravo.
@aspirez17 It's almost impossible to do a "slow-mo" muscle up on the bar. There is very little ROM on a bar because you are fixed plane. With rings, you are able to use the joints in your wrists and elbows to help you complete the movement.
For muscle ups do you need some space in front of you for your legs. My pull up bar is connected to the wall and I can only do pull ups facing the wall based off the design of the bar. I just can't seem to get a muscle up.
well actually in physics, i would think, lifting more mass on same range of motion would suggest bigger force, hence power as well? or lifting it faster?
isnt everything non-fast being durable? an you cant really compare the strenght of slow twitch vs fast twitch. it's like comparing boat to a plane.
Holy shit. I can't wait till I'm strong enough to do that. Oh to all those fat fuck out there. Just because you can lift more doesn't mean your stronger than someone else. Go do a pull up contest faggot.
@GetzuCero lol it doesn't take years worth of experience to do a slow muscle up. It's all strength. I can do muscle ups right now. In about another year ill be able to do this.
@HeWasAnHero yeah. you have to work a lot harder because they are not fixed, and rings eliminate a majority of muscle favoritism off of the stronger side so its more of an equal workout
Awesome job man. I'm very fit myself and am able to do about 15 of these properly on a bar. Usually people swing pretty hard and don't use the best form, so what u just did was very impressive. Much respect, your a fit mother fucker
That was very impressive man! I had to replay the transition bit a few times, that was the best bit. I've been doing muscle ups for a while now, yet I still can't even do one controlled negative let alone what you did. Respect.
Damn that is good work. I want to be able to do a MU wearing 50 pounds of gear!
AManInTheArena 2 days ago
You sir are very impressive
TheBalisto 2 days ago
Reminds me of the two muscle dudes from cirque du solei. Accept he ends up in a handstand. Still good work!
bazenielsen 5 days ago
Beast. Mode.
paigeronelle 1 week ago
wow!
djacklowery 1 week ago
what is there to dislike about this video? idiots...
k5thunder 1 week ago
This has been flagged as spam show
Damnnn Nice Upper body.. I didnt like the core .. 2 small train more. :D your beastt
LeviTomer8 1 week ago
respect.
scugglebottom 1 week ago 3
now thats a proper muscle up
CandFjacob 2 weeks ago
fuck man look great, so sick man
LouceDouce 2 weeks ago 3
holy shit! legit"
leavingbristol 3 weeks ago 5
respect
alfarion1 3 weeks ago 3
Legit. This is bad ass.
99gymrats 3 weeks ago 2
very nice vid! check out my vid too!
The201Stinger 3 weeks ago
beastmode
HDSummit 3 weeks ago
Strong, respect!
Kanashto 4 weeks ago
Shit!!!!!!!!!!!
gnr141414 1 month ago
do u even lift bro?
TheGym4life 1 month ago
try going back down slowly again aswell XD
nice anyways tho
holyaa1 1 month ago
I hurt just watching this
NutritiouslyHigh 1 month ago
holy shit
Ubaroo 1 month ago
I recently taught myself to do this move. A guy nearby in the gym after I did it said "that's boss". I'm glad he noticed. This is in an incredibly difficult move. Next up for 2012, planche pushups. At 200+ pounds, I've been told I'm too heavy to pull it off. They may be right, but wish me luck ; )
BennyOcean 1 month ago
Is it easier to do it with whoops than a bar?
1kgStuntTeam 1 month ago
@1kgStuntTeam
No it's harder cos you have to stabilize yourself more.
wilde77 1 month ago
Fuck. Yeah.
jordanbeaulieu 1 month ago
This has been flagged as spam show
EVEN most people who workout dont understand how difficult this is, because they have their heads stuck so far up their asses always asking the questions " HOW MUCH DO YOU BENCH?" HOW MUCH DO YOU CURL"? We should ask then, how many times can you do a regular pullup? Do you even know what a muscle up is? lol. Can you do 20 clapping pull ups like kane sumabat? ahahhaah
cayaoss 1 month ago
holy fuck
RealspitHiphop604 1 month ago in playlist More videos from moefro777
elbows should be at your sides the entire time.
eternallystrong 2 months ago
this is the hardest pull-up (muscle-up) and i can bet that 3% of people in the world can do this..
professorstile 2 months ago
@professorstile 3%? way less than that...maybe 3% of people who take working out seriously...but not 3% of everyone
UUreviews 2 months ago 4
@UUreviews this, I would guess about <0.1% of people can do it and that is generous.
The muscle up performed in this video is on a whole different level, the less momentum is used the harder it becomes.
stroudmears 1 month ago 5
@professorstile One arm pull up is harder. And less than 3% can do this. way less
stajvson 1 month ago
pfft, that easy I can do it with no Gravity.
mgcraine 2 months ago 2
I just got my 1st one out yesterday, I tip my hat to you lol
Belfort23 2 months ago
SIMPLY AWESOME...
IMABIGCHILD 2 months ago
This is badass. People who don't workout dont understand how difficult this is.
BennyOcean 2 months ago 75
Comment removed
cayaoss 1 month ago
incredible!
jvids4 2 months ago
that's cool and all, but whats doing doing a muscle up that takes 30 seconds really good for?
Wangtang6911 3 months ago
@Wangtang6911 It's a muscular feat.
Topera151 3 months ago
@Topera151 Doing a muscle up is a feat. Doing one that takes 30 seconds is just taking longer to do something that should only take a second
Wangtang6911 3 months ago
@Wangtang6911 Both have their merit. Some feats of strength are better performed if endurance is involved. Take the 'human flag' for example. In this instance I think the merit is in the control shown. Also; he is using no momentum to complete the move but instead using purely muscular strength.
Topera151 3 months ago
@Wangtang6911 Showing off his muscle control!
lilostich 3 months ago
@lilostich Is this like those guys who do super slow bicep curls and bench presses at the gym? This kind of strength is mostly useless I think. Good work moefro777, forget about the super slow movement and work a different skill.
Wangtang6911 3 months ago
@Wangtang6911 I admire that he is using his body weight and not any weight you can choose in a gym to curl. I still think its useful
lilostich 4 weeks ago
@Wangtang6911 This guy can prolly do 250 lbs on the Tricep pull down machine quite a few times my friend....
DarkDragon187II 3 months ago
@Wangtang6911 Well everyone knows its harder to do it super slow, I think he just wanted to test his ability to do it slowly, I doubt this is really part of his training.
Daltonator87 2 months ago
@Wangtang6911
Concentric, eccentric, and Isometric. Those are the three types of muscle contractions. Look 'em up to find the benefits of each. This is a ton of isometric. The internet is amazing so do your own research. I'd be happy to educate you but for some reason I get t impression that you are just talking shit. I may be wrong. Good luck in your training.
KaelinSaint 2 months ago
@KaelinSaint I'de love to hear more, I'm interested in the application of the three contractions.
RealspitHiphop604 1 month ago in playlist More videos from moefro777
wow....
itachiwalksalone 3 months ago
All i got to say is damn.
bomdigi1 3 months ago
beast
addictedtotrill 3 months ago
on rings? you strong ass mother fucker!
JohntheDrumBum 3 months ago
@JohntheDrumBum on rings it's easier.. I wanna see it on a bar.. An Iron bar.. But it's good money tho
skipcloudwalker 3 months ago
He's a sloth!
Dominicelz 3 months ago 4
Fuck dude, very nice.
Darce223 3 months ago
That is hardwork and dedication their, very nice
nubmagician 3 months ago
Dude is a machine...
Antinarella1 3 months ago
I am pretty sure that i can hear cat in background !
Szpulenso 3 months ago
eating ramen, actually.
Kochopsticks11 3 months ago 14
SICK!! Congrats, man!
Conaider1009 3 months ago
dude you're a fucking monster
nice job!
BlueAvenue22 3 months ago
sick!! i cant even do one xD
AndromedaIX 3 months ago
that was painful just watching
NuclearTestSubject 3 months ago
This Guy has Minerals!!
Starscream744 3 months ago
Fucking boss, man.
KneeOfJustice2046 3 months ago
Nice!
respeezy 3 months ago
lats? try wings. he can probably fly
JacoKoch 3 months ago
Nice smooth transition! well done!
calvintrainer1212 3 months ago
jesus fuckin christ that's amazing where'd you get the rings?
PFloydTime 3 months ago
Dude fuck that. Respect man.
YunSeHong 3 months ago
eh too easy.... NOT dood got skills :D grats on being cut and strong as hell... i can do one but not slow like that lol... i was in the marines for 4 years doing pull ups every day ... still cant do it like that.... grats
TheDor311 3 months ago
Check my vid out, I did it slower, all the way up and down, but my form isn't the same (just started doing it last month)
GravityBomb69 3 months ago
Very impressive. Props to you sir.
harrys2912 3 months ago
Do it on a pull-up bar it's a lot harder :P
3runFighters 3 months ago
wow.
fnchdrms87 4 months ago
Are humans devolving?
Rulictar 4 months ago
Bacon Stripes &
starrybebo 4 months ago
great power man i love your vids
quikieemart 4 months ago
@aspirez17 guess you dont kno shit about muscle flexibility, u cant get the same flex and muscle tone using a pull up bar as u can with rings idiot. Bet you cant even do half of what he just did.
ChicanoPridex08 4 months ago
@ChicanoPridex08 listen, i'm not trolling on this guy. i can do a muscle up, and it's not a matter of flexibility. i never fucking said that rings were easier for anything other than doing a very slow muscle up. ALL i'm saying is that when you try to do a slow muscle up on a bar, the hardest part is the transition because the bar gets close to you. on rings, you can move them around to get more travel and strength. in that way, it seems easier. toolbag
aspirez17 4 months ago
Bravo, this ability of yours is admirable. The force of your muscle contraction must be tremendous. That is an ability in and of itself. Again, bravo.
lto3power 4 months ago
I can respect that. If you could do that on a bar...
aspirez17 4 months ago
@aspirez17 10 times harder on rings idiot
sandhu07 4 months ago
@sandhu07 i'm gonna have to disagree with you...not when you're going this slow
aspirez17 4 months ago
@sandhu07 It's much harder to do a strict muscle up on a bar than on rings. Order of difficulty, from easiest to hardest is:
Kipped on a bar
Kipped on rings
Strict on rings
Strict on bar
pshieldsy 4 months ago
@aspirez17 It's almost impossible to do a "slow-mo" muscle up on the bar. There is very little ROM on a bar because you are fixed plane. With rings, you are able to use the joints in your wrists and elbows to help you complete the movement.
toggibson 3 weeks ago
Better work on your legs as fast as possible
hunt3rb 4 months ago
beast!!!
cmb30091988 4 months ago
hot damn. nice job.
haxmya 4 months ago
Good teknika!
ReversedGravity 4 months ago
beast
kidchinaa 4 months ago
For muscle ups do you need some space in front of you for your legs. My pull up bar is connected to the wall and I can only do pull ups facing the wall based off the design of the bar. I just can't seem to get a muscle up.
BurgerMiser88 4 months ago
holy poop! ur an animal!
EraOneSamael 4 months ago
Awesome!!
heppsanhometraining 4 months ago
damn!
brister61 4 months ago
O_O un buffle !!!!!
chrisfoxrace 4 months ago
Nice, dude.
angrykoolaidman 4 months ago
beast
7moooo1 4 months ago
wow O.O
fewiss 4 months ago
This has been flagged as spam show
well done only a few of people can do this
nickoolay 4 months ago
wow amazing
rctriplefresh5 4 months ago
That is seriously intimidating!
Runeansfelt 4 months ago
Lats of steel.
TiniestViolin 5 months ago 22
.....
knowledgeable49 5 months ago
It would be funny if he was just really bad at it, lol.
KurtAngleTheSicko 5 months ago
i wanna be able to do the crusifix but im pretty sure my body is to big, and im more of a fast twitch
TheFreddydawg 5 months ago
fkn beast
89cableguy 5 months ago
well actually in physics, i would think, lifting more mass on same range of motion would suggest bigger force, hence power as well? or lifting it faster?
isnt everything non-fast being durable? an you cant really compare the strenght of slow twitch vs fast twitch. it's like comparing boat to a plane.
TribalManners 5 months ago
@TribalManners try it and feel the difference instead of just saying which is harder to do. you will feel it.
Zacskwatch 5 months ago
Holy shit. I can't wait till I'm strong enough to do that. Oh to all those fat fuck out there. Just because you can lift more doesn't mean your stronger than someone else. Go do a pull up contest faggot.
oblivion2234 5 months ago
@oblivion2234 amen
djnisti 5 months ago
@oblivion2234 dream on man he must have trained for years to master the muscle up on rings so slowly without using momentum
GetzuCero 4 months ago
@GetzuCero lol it doesn't take years worth of experience to do a slow muscle up. It's all strength. I can do muscle ups right now. In about another year ill be able to do this.
oblivion2234 4 months ago
@GetzuCero Nonsense. It doesn't take anywhere near that long to get a muscle-up like this.
pshieldsy 4 months ago
Where's the muscle-up video...I just saw this guy levitating?!O_o
surferguy3536 5 months ago
B-E-A-S-T. Well done, sir.
eggroll1980 5 months ago
11 people are eating Cheetos/Twinkies and watching fitness videos.
davidbarnett432 5 months ago 64
@davidbarnett432 lol
TakeYoSoulViaIntrnet 4 months ago
@davidbarnett432 hahah nice one..
Pshyched 3 months ago
slow actually meant SLOOOOOOOOW
anhisking 5 months ago
Fucking beast
officerD1CK 5 months ago
Wow...much respect!
TheDarkstar31 5 months ago
MASTER
GeraSantos93 5 months ago
owned
davichob 5 months ago
NICE
marilynmelo5 5 months ago
.....Holy. Fuck.
limesogood 5 months ago
damn dude that is HARD
ToddRJones 5 months ago
nice
hewdeny 5 months ago
Sick
poloniawinski 5 months ago
This has been flagged as spam show
YOUTUBE THIS NOW TORONTO TO N.Y.C - BODY BY CHOSEN - BEAST MODE (DIR BY MAJIK FILMS)
bodybychosen 5 months ago
try to do the same with the front lever lol!
unchapulin 5 months ago
impressive.. very impressive!
tripp4ever2003 5 months ago
do it slower ! ahah jk
lub094 5 months ago
wow just the balance, strength, grip and everything has to be perfectly executed to do this...mad respect...
Xamashi 5 months ago
Good stuff
Ragekoolaid 5 months ago
no way
hybrisss 5 months ago
why lol
iKnockturnal 5 months ago
This guy wasn't kidding when he said muscle up "as slow as possible" haha
killyou45 5 months ago
this is the best muscle up i ever seen
Pro93Driver 5 months ago
Full control!
FlashmoreGash 5 months ago
I respect you bro..
xDeviso 6 months ago
Oneeeeeeeee
8astin 6 months ago
That is fantastic -- superb muscle control. I've just put one up on my channel of a super slow towel pull up. Great work.
Kalvinfredericks 6 months ago
I can honestly say I've never seen anything like that before. Wow.
WildGorillaMan 6 months ago
wow that is legit
CoryStumpf 6 months ago
Respect from Cali
catoplayboy 6 months ago
Feed that poor kitten
Rooshich 6 months ago
Epic! Are those xtreme rings from coach sommer's site?
PFloydTime 6 months ago
I would like to see someone over 6 ft (180cm) tall doing that.. these guys are always very short.
rayden85 6 months ago
@rayden85 this dude is a good 5'10" which aint short, and he is black and has longer arms. that was nothing short of amazing
catoplayboy 6 months ago
WTF man there is ladder behind you,just use that
TheSUBGAMER 6 months ago
nice man - nice
jpk3zd 6 months ago
you arent human man, thats so beast!
MAD respect.
ZanderTHV 6 months ago
wow :o
fakethiscake 6 months ago
are rings better then say a bar or flat surface?
HeWasAnHero 6 months ago
@HeWasAnHero yeah. you have to work a lot harder because they are not fixed, and rings eliminate a majority of muscle favoritism off of the stronger side so its more of an equal workout
ZanderTHV 6 months ago
how do rings feel compared to a flat surface? Grip wise i mean
Plumfire2 6 months ago
that made me tired LOL well done Sir!
nguyenBvinh 6 months ago
That was POWERFULL !!! Good one bro !!!
thugOgre 6 months ago
Awesome job man. I'm very fit myself and am able to do about 15 of these properly on a bar. Usually people swing pretty hard and don't use the best form, so what u just did was very impressive. Much respect, your a fit mother fucker
vincelucyk 6 months ago
now that takes a lot of strength
ONPOINTMC 6 months ago
Very good! very, very good!
FromTheMarshess 6 months ago
um youre not human...
MrSupasexi 6 months ago
respect
setahn 6 months ago
Nice work man! Much slower than mine. I've got some work to do...
D15AV0W3D 6 months ago
holy shit
kmhong127 6 months ago
hes hacking
alehax27 6 months ago
sick!
jabon9 6 months ago
Correct me if i'm wrong, but it's harder doing it on a bar right? Can't do one either way ): needa work on my triceps more!
MosFR3SH 6 months ago
yeahhhhhhh buddy
mjm2005 6 months ago
nice
sugardshea 6 months ago
rings are harder than the bar arent they?
peterchowhere 7 months ago
@peterchowhere Nahh a little easier because you can get your chest in an easier position to muscle up.
grasseline 7 months ago
That was very impressive man! I had to replay the transition bit a few times, that was the best bit. I've been doing muscle ups for a while now, yet I still can't even do one controlled negative let alone what you did. Respect.
ian9toes 7 months ago
lol to fast funny
amrab281 7 months ago
holy shit
Ivereadaboutit