Chris Naeole's Godspeed Workout

[DisIsRockerChelsea01]

i know his daughter n his wife!!! :D i go 2 the same skul as the daughter!

[pronation1]

Help Please

I have many question people been giving me alot of different answers, but I wanna know the true, i'm trying to gain weight, "20 pounds" and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i'm on week 24, i'm 19 yrs old, 150 pounds at the moment, 5'8

Routine with Sets, Or just Focus Set

Cardio, Yes or No

How many sets/reps

Which workouts

How many times should I workout a week

Best ab workouts for strength & bigger

Thanks

[joseph232002e]

Well I'm 6'1 265 with a 500 lb bench. I've played college football for 4 years. I would say to lift heavy to gain mass. Reps of 3-4. Do from 4 to 8 sets for every muscle group, every 2 days. While lifting heavy on the whole body and a high protein and calorie intake you will put on your 20 lbs.

Make sure you do your stomach with a weight(plate). I would say about 3-4 sets every other day or two. reps of 15-30.

Dumbells are good. Make sure they are heavy though. reps of 3-4 with fatigue!

[joseph232002e]

...Also, If you do a lot of cardio then you may want to cut back to like every other day unless you are playing a sport. I still run about 2 miles and lots of sprints up hills about 2wice a week. Lift heavy. eat big. lots of straining, stretching, Proper Diet you'll get your mass. Like Brock Lesnar does. He eats any and everything. Try about 4,000 calories a day with about 200-300 grams of protein. I month max and you will have your 20 lbs for sure!!

[joseph232002e]

OH...Dead lifts are a must!!

[bevans52]

nfl line men are the best athleats in the world there that big and can move

[jornli88]

theyre fast compared to their size

[kamacizy]

there isnt an offense without a line

[riskofka]

what is the title of this music?

[rastamoi08]

kanaka shit right here

[Randy95eagles]

pretty nice SPARQ equitments he is using

[Laiboy86]

Y tank U veddy much!

[Laiboy86]

Dat is Fn crazy to C dem big asses muvin dat kwik! Dei shud wurk fo da CIA n take out sum terrorists!

[KronicDemon442]

not trying to be mean but, i dont think anyone knows what your saying :)

[Laiboy86]

Im complementing on their agility with their size. They R So mobile that they could do CIA, Secret Service, or sum 007. Coprende?

[KronicDemon442]

Gotcha, sorry. It was really hard to read that.

[laferia1957]

the heart of an offense..the line! =]

zulu warriors baby!!

[DeeWade823]

thats some quick feet right there

[YouAdamNazzkl0wn]

geebus- that music makes me want to take a grapefuit spoon to your eye.

[xxFitnessfreakxx]

Good god, at :45 if I saw that coming at me, I would shit it man!

[spike205]

haha i like how there was a little reverse playback at around :11 and :30 haha

[bjmckenzie28]

What product are they using at :30 seconds?

[neilD83]

why did we release him...

NOOOOO!!!

[anuanu09]

man dass wassup

[nguyenpeter76]

and thats why you dont underestimate a nfl linemen

[clemsonownz9]

whoaaah..

[hubbawubbub]

Now I see how a 300lb. lineman can run a 4.5 in the 40.

[DohcterT]

@hubbawubbub stupid bitch if that was true he would be FB...dumb fuck... they run like 5.5..... 5 flat...

[skater506]

@DohcterT your straight up dumb hey? these times are from rookies just coming into the nil at the combine Davis, Dexter 4.54 Griffen, Everson 4.56 Moats, Arthur 4.56 Hughes, Jerry 4.69 Sapp, Ricky 4.70 Dunlap, Carlos 4.71 Kindle, Sergio 4.71 Graham, Brandon 4.72 Worilds, Jason 4.72 Alem, Rahim 4.75

[wannamess118128138]

@DohcterT ok kid come down

[wannamess118128138]

@DohcterT ok kid calm down

[thatdude1009]

These cats are beast athletes