Michael Jai White training

[fais555]

But he's a nigger. His argument is invalid

[Knezpedja]

Proteins are all that has parents :)))

[little1337]

Img, he got hair! :)

[Dibandlela]

Great artist - great balance between muscle and speed - I like the emphasis on flexibility than a bulked body - Great role model for me

[MrCarl220]

I liked him in 'Exit Wounds'

[thadpia]

he has weight and speed, thats art people

[SaeedBossAli]

Question : How many reps approximately is Michael Jai White doing?

[mrhowardb]

This nigg@ is ready to f@ck you up so don't walk up talking crazy............lol

[GtstTypeM]

Hes a fucking legend.....

So clever, and so quick.... Look at the speed of that kick.. Wow..

[1lluminado]

@GtstTypeM There are faster man than him but yeah his cool though.

[GtstTypeM]

@1lluminado But he has the speed and all that power behind him... Ruthless...

[1RichieRich101]

This guys an inspiration if you dont think so... take a kick from him

[siashi1]

Thump up for SHOTOKAN KARATE !!!

[magicflakes6]

3:54 muntik na..

[magicflakes6]

3:54 muntik na..

[magicflakes6]

3:54 muntik na..

[Fiero775]

@SeanQuinton

Personally, I really like that Kyle Leon

does every lil thing he can to stay ahead

of the game and in his site:

MusclesMaximizer.info.

He delivers high quality information that

is very different than the regular muscle

building advice which most the other

programs online..

[kaledov]

Hey what about Mortal Kombat

[belingafred]

HAHA its funny to see how peoples at the Bottom of the food chain argue about peoples at the top of the food chain.

[dragonfist25]

@belingafred lol

[Therippleaffect]

what terrible acting.

[MrLuxord1209]

getting hit by Michael Jai white means getting hit by a truck

[whatbigarmsuhav]

I wish I could grow a goatee that fast.

[tropicasplash]

i wish he would train me

[samuraiwarrior1988]

kyokushin karate is its ally !!!!!

[NTNGUYEN]

Very impressed...  wished he was in more noticable movies

[ILmoriz33]

did he say he drinks distilled water? O.o

[hardcoredance123]

i used to look like this, but then i took an arrow to the knee

[gandu567890]

@shobhat Haha dude if i could like this five times I would XD

[shobhat]

@gandu567890 LOL! I guess you pulled the 5 likes to it by this note *_^ Thanks :)

[gandu567890]

@shobhat haha lol i was laughing like a drainpipe when i read it haa

[1029Itachi]

@shobhat He's already in Tekken! Goes by the name of Raven! (^_^)

[shobhat]

@1029Itachi If you focus in Raven you would see that he represents Blade (Wesley Snipes) in a Ninja style. So adding this dude would bring new style mixing boxing/kick boxing/martial arts. Greetings *_^

[1029Itachi]

@shobhat No offense, but Wesley Snipes is more of a Shotokan style of fighter. Raven primarily uses Nin-jitsu, which I believe Jai White is familiar with. People just say he's Raven, cause of his blonde, dyed hair! Cheers! (^_^)

[shobhat]

@1029Itachi You seem to be fimiliar with martial arts more than I do. Thanks for the info, and I'll read more about Shotokan + Ninjitsu styles ^_^

[1029Itachi]

@shobhat Happy Holidays! Cheers! (^_^)

[96jonhcena96]

do you think that he takes steroids?? i dont think so but its a posibility cmon he has everything

[tetao123]

@96jonhcena96 Nope, Listen to him again, His food contain 70 per cent protein. To get big all u need is high protein. People that take steroids can never be that flexible because their excessive fake muscles dont allow them.

[96jonhcena96]

@tetao123 yes im agree man its just was curiosity jaja saludos desde mexico cabron

[antoshahorosha]

Whip it, Whip it, Whip it real good...

[sarah44365]

32 people shouldn't even have watched this video

[IaintNoNewBoyz]

Hes the black Bruce Lee

[txsmile34]

i just love looking at him...

[jielinrong12]

i like the way he balance Flexibility and Strength:D

[prodigal1970]

REDMARION1 Black americans have a long way to go, but one thing stands true...we never give up.

[prodigal1970]

Yeah, African genes are a bit more hardy...makes us faster, more agile, just plain stronger...can even put us in the white house...now if we can just trash the ghetto mentality that keeps so many races down...especially the laughing fool called vusse98.

[REDMARION1]

@prodigal1970 im sorry but i just gotta meet you lol because finally i have found another person who understand our main if not only fault

[antizzleness]

his kicks are wayy to quick for the frame rate of the camera used

[ForTheGamerzINC]

lool at 3:00

[Bennyboy827]

@MAandS look at the blocks again. These are not "normal cinder blocks" -Anybody know where to purchase a few blocks like the ones that Jai is doing pushups on in his training???? Thanks in advance for any findings!!

[dirosaga]

his mean looks mismatches his humble attitude

[xgg249]

his form couldn't be more perfect. he's more exciting (still) to watch than van damme ever was.

[designshdlandy]

Michael Jai White training the Beast And Fuck boyka :(

[HollywoodKendrick]

He did a seminar at our school. I sparred him. He is the real deal. He doesn't fight in a cage but he could really mess somebody up if he wanted to.

[PoppaSweet]

STOP ALL THE RACE TALK! We all should compliment one another! Train, Work Etc. Stop The Madness People! Color Is Just That Color! If I were a black man living mostly around white people, I'd most likely pick up on white folk behavior! So does that make me white? No! Same if we were to flip it! If a white guy was born and raised around black people, he'll pick up on the black folk's behavior! I Good Fighter, Singer, Ball Player Is THAT! Good At What They Do! Why Does Race Have To Come Into Play?

[Bennyboy827]

Can anybody possibly tell me where I can get a set of these Blocks that he uses to do his workouts? The pushups/dips from the floor.... I would REALLY love to have a set of these!!! They even have the handles/slots to put your hands in!

[MAandS]

@Bennyboy827 Home depot or lowes or any home improvement store. lol. my grandma has some laying around her garden lol.

[creamnice]

@MAandS do you know the name of them?

[MAandS]

@creamnice cinder blocks i think.

[creamnice]

How do you have all that muscle mass and still be that quick? Mike Tyson

[WickedXombieKing]

btw michale Jai white most awsome fighter of all time :D hes like the black chuck norris sept i dont think chuck norris can actually fight as well as everybody makes him out to soo hes more like the chuck norris we never got but think we have if that makes sense?

[Goldenchild795]

This guy is a great all around athlete

[lilblitz]

I love black men that are not niggers it is so refreshing, maybe they will realize we dont dislike their skin tone but their niggerness and have no problem with black people.

[BlaqHQ]

@lilblitz Perhaps you must dislike your own as well, niggerness as most of your people put it is ignorance so how many niggers in your group? There is a whole lot of ignorance going around even in your statement so I guess that makes your a nigger right?

[lilblitz]

@BlaqHQ Is this like a new black thing that nigger means ignorant who told you that Oprah? Nigger derives from the spanish work negro which is routed from the latin word niger which means BLACK yes black in latin is niger, now please show me where it means ignorant?? Quite ironic how the IGNORANT use that explanation, anyway what I said was pro black so get off your niggy trip I am not pro any race just pro good people.

[lilblitz]

The variants neger and negar, derive from the Spanish and Portuguese word negro (black), and from the pejorative French nègre (nigger). Etymologically, negro, noir, nègre, and nigger ultimately derive from nigrum, the stem of the Latin niger (black) (pronounced [ˈniɡer] which, in every other grammatical case, grammatical gender, and grammatical number besides nominative masculine singular, is nigr-, the r is trilled

[lilblitz]

And yes I do dislike the ignorant from "my group" too and they are plentiful, I am also a hard critic of them because they represent me so I take personal exception to being labeled along side ignorant people, maybe if the black community started pointing out and refuting niggernes rather than defend it you would solve some problems, in the 50's and 60's your guys started making progress then it became ok to fuck white girls in your society and you all kind of got sidetracked

[BlaqHQ]

@lilblitz White girls have been sleeping with black males for ages before, during and after slavery, the difference is when white women were caught in the act by their white male counterparts they claimed rape as a means to justify not being killed right along with the black. Stop using the word niggerness. It fits you and your people more so than it does anyone else because we have witnessed more ignorance from people who think like you. Go somewhere and be silent.

[WickedXombieKing]

@BlaqHQ hey no offense but ur sounding kinda racist there buddy you know i could do the same thing and make a whole bunch of comparisons of black men with negative stereotypes except my WHITE parents brought me up to not discriminate against someone based on the color of theyre skin yet its been happening to my my father his father etc since the early days mostly behind our backs point im trying make is saying what u said just feeds the hate be the biggerman ignore the white trash

[WickedXombieKing]

@BlaqHQ and if u think im wrong thats fine its ur opinion i have to be the biggerman every so often when confonted because of the color of my skin for something i had no control over you know how easy itd be to just hate black people but i dont i suck it up and live with the white guilt i never wanted for enslaving a whole race of people but racism goes both ways remember that just like we have people saying get rid of all black people there is a individual i wont name that says kill all whites

[WickedXombieKing]

@BlaqHQ just please swallow ur pride not in public cause if someone calls u the n word in public u slighly provoke him to hit u then beat his ass and when the cops show up hell be the agressor but on youtube its not worth it because of comments like that some angry skin head might harm possibly kill a black man just think about it like i said it feeds the hate between blacks and whites sorry if this came off as hate :/ wasnt trying to i just hate seeing comments like that, i know what it causes

[BlaqHQ]

@WickedXombieKing I wont swallow anything and it's not about pride. Racist folks fuel racism not my comments. Perhaps your comment would have been best suited for lilblitz. Racist skinheads may attack innocent blacks but equally they will only give more power to the militant blacks to in kind return the favor on innocents whites. Please save your speech for the hate mongers in your own group. Thank you for sharing your thoughts either way

[WickedXombieKing]

@BlaqHQ well i responded to both of you so yeah i see what ur saying is very true it goes full circl like i said to lilbitz im moving to canada asap it is pretty impossible to live in america today without hate or to be hated on course thats everywhere but not nearly as bad as in america i personally wish to have nothing to do with wethere it be black or white i shouldnt have to talk to any race about racism but eh and no thank you for listening to my thoughts have a good day ;]

[WickedXombieKing]

@lilblitz dude u ruined ur argument buy using a racial slurr u dont even get a couple comments just a im sorry ur part of my race ur obviously somewhat racist even if u think ur not cause you used that racial slurr no matter how angry some of these comments make me i take it as either inform or take it for what it is theyre probbly one of the racist in that particular race but i NEVER throw out the n bomb good day

[lilblitz]

@WickedXombieKing ooowwww the n word the n word oh oh......., niggers say nigger so why cant I? All racial slurs are ok except the black ones according to you people, are they some protected species that the rest of us aren't, get over it people are so touchy yet they dont uphold it for everyone that in it's self is racial preference. Let me tell you something racism is disliking someone or seeing them as inferior based on their race I base it on behavior not race hence i like nice black people

[lilblitz]

Either out rule all racism or don't complain about one and not the other, when they say cracker to you its ok, when black comedians make white jokes it's ok? Why do I have to be more sensitive to blacks than others when they are the most racist race on earth, shit in Africa they kill by the thousand for being of another tribe (ethnic genocide) think what they would do to you! I am for NO RACISM at all but as long as they insult others I will not be sensitive to them period.

[WickedXombieKing]

@WickedXombieKing i dont know what to tell you man its just the way it is i wrote to the other home dude too so dont feel like i singled you out my suggestion leave america move to canada this country is a piece of shit as far as im concernd ive got bigger issues then the race war atm blacks white it dosent matter its americans that are ignorant im getting the fuck out of here if i can living in america is just a giant game of point the finger

[lilblitz]

I'm surprised he didnt get bigger roles he is way way more marketable than that old douche tortoise jew steven segal and the homo ballerina van damme

[Icantfeeeeeelit]

he got good muscle mass and still got speed in a perfect balance.. that's every martial artist goal

[05DAGShoma]

This is incredible to have so much muscle size and more so quickly to move !

[Jakyle1]

"You don't want to get a bunch of bulk."...too late Jai

[CutCokeCrack]

he forgot to tell about the steroids.

[Maniahg]

@CutCokeCrack There is no way in hell you can be this fast and flexible on steroids Dumbass!

The guy has been a blackbelt since he was 12, and today he has 7 different.

[CutCokeCrack]

@Maniahg what? do you know how fast and flexible proffesional athletes are who again and again are being cought using steroids, mma, gymnastics, running, nfl, Track and field etc. flexability or quickness has nothing to do with steroid use. chech your self.

[BestEpicDream]

@CutCokeCrack shut the fuck up

[GothicBohemian]

@CutCokeCrack DUMB JEALOUS ASSHOLE !!!

[Shwaggg101]

Arnold Schwarzenegger disliked this video 30 times and is coming back for an encore.

[CCareTTaker]

African Genetics + Martial Arts = Superhero

[ivankis97]

@CCareTTaker am Scott Adkins?

[vusse98]

HAHHAAHHAHAHAHAHAHAHAAHHAHAHAH­AHHAHHAHA!!!! AFRICAN GENETICS !!! AHAHAHAHHAA

[B0ULLIE]

@CCareTTaker You mean Blade? lol

[ehrro]

@CCareTTaker workout + workout = superhero

[whatsupbitch99]

@CCareTTaker african genetics+martial arts = crazy monkey

[DerickVonD]

@CCareTTaker Samoan genetics are better, just saying and I'm white.

[chillydogification]

@DerickVonD Why do so many uneducated people leave comment's as if they know what they are talking about? What are African genetics? which somoan genetics are better? what genes do somoans have that Africans cant have? what genes do African's & somoans have that white people cant have? the quicker you people realize that we are all the same the better, because most people are way too insecure , that's how you get all the racism.

[chillydogification]

@CCareTTaker Then wouldn't all African martial artist be this way?

[mrseazye]

WOOOOOOOOOOOOOOOOOOO BABY!!!!!

You are delicious

[Nachubhatt]

thumbs up if u think like me.. just loved this MAN....i've never seen a DAMN..cool..fighter..like him..n ofcourse..the BOYKA(scott adkins)..

[hendrikmarine]

2:56 math fail xD

[CrimesonWitcher]

@turbonbc Ya I know this is very late but I really wouldn't count Wesley out so fast. the man has some major skill on him too.

[chuchuchuchia]

He's not just strong, as you can see he's also flexible and agile, a truly healthy and fit physical body

[EnvelTheTrader]

@chuchuchuchia well being too muscular isnt the most healthy choice.

[BlackFreemasonsSuck]

@chuchuchuchia Ah I Look just like him!

[Maniahg]

The most Godlike person alive....

[Tyesupersam94]

*jai

[Tyesupersam94]

He should change his name to michael jay badass lol

[adcpowell]

definition of a badass 

[besgeo]

"i kind of beefed up a little" = understatement of the century

[hotpopcorncake]

You can't contain the speed on Micheal in the films.

[SoudierBlack]

black bruce lee .

[crywolf1224]

Michael Jai White and Scott Adkins should go for the UFC they come from this background in martial arts im sure they would do great. Tony jaa should as well.

[PumaDown]

This guy is a jerk.I met him twice in Detroit a few weeks ago and he wouldn't even stop for autograph.

[wisewarriormuzic]

He got even more beastly for Undisputed 2

[outOFthePITT]

cheese dick 

[myps3slow]

one of the most underrated actors ever

[the3black3dragon]

You know all he needs is work on that accent, and you'd have the perfect actor to play T'Challa (Black Panther).

[ktfield707]

@4105lalala I couldnt agree more & if Stallone is smart he'll try 2 get him 4 The Expendables 2 he jus pulled 2 Fan Favorites 4 da sequel Jean Claude Van Damme & Chuck Norris. MJW along wit those 2, Stallone, Schwarzenegger, Willis, Li, Statham, Crews, Lundgren, Couture, Rourke & others n 1 action movie will be BEYOND KICK ASS!!!

[adamh0075]

michael is an amazing athlete and martial artist.

[4105lalala]

HE should have been in The Expendables.

[madflamez]

And all that shit was for a role... Dammnn, this dude would beat your ass.

[KaRonpage]

He is awesome I wish he could train me

[Tyrellxyz]

2:27 LMFAO

[TheKingOfRuckus]

Protein - Food that had parents.

[Bentha3rd]

what a legend.

[DemonDog6661]

I don't understand why he doesn't get better movie roles?

Never Back Down 2 was fucking amazing but it had low budget?! Like... What the hell?!

[kennbry345]

@DemonDog6661 When he was doing the pull ups when the police showed up, BEASTING!!!

[intjurban]

Just simply BEAUTIFUL sighing

[MercedesSantiaga]

Hot, martial arts and a cute brotha. Best of b oth worlds as I love kung fu and hotties No complaints here!

[apimpin2u]

i LOVE THIS MAN.... MY FANTASY A NEGRO NINJA!!!! YUMMMMMM

[Synester]

the next blade or luke cage

[iplaymusc]

3 gallons???? Really????? That's sounds like way to much. I guess he works it off though.

[TemplarX2]

@iplaymusc Excess is excreted anyway.Water is always good at removing toxins and kept the muscle tight for better performance and injury prevention.

[creamnice]

I really would love this guy to train me personally, but damn it would be A LOT of hard work. for real

[HEROINBONER1]

Euphoria, shut the fuck up!

[klmasi]

The most versatile,flexible black man i have evr seen.I have a lot of respect for this man,being that size while maintaining that shape and still kicking asses while maintaining a solid base.You ever see him kick?He doesnt wobbles when he kicks. and everytime he kicks,he lands perfectly on his feet.excellent stability and he never ever wobbles.ever.

[Edi9895]

UUUfff i have a lot of years to do training -.-

[bigdee1983420]

Correction on last post: Damn I "wish" this dude would "get" into mma,I know he could do it.

[bigdee1983420]

I've heard Eddie bravo talk about on Joe Rogan's podcast,about how Michael Jai White was at Extreme Couture,and he was showing them his Turning Side Kick. Eddie said that when White Landed the kick on the bag,that he knocked the bag completely off the chain.  The Turning Side Kick in some Martial Artist opinion,is the most powerful kick. With that said Michael Jai White is a Bad Ass Mother Fucker!!! Damn I wished this dude would gt into mma,I know he could do it.

[bigdee1983420]

I think its unique how he can change his voice from soft spoken to a deep voice when hes acting,thats a talent. For somebody that is his size 220's,he is very agile,and quik/explosive,alot of fast twitch muscle fibers. The dude is a serious Martial Artist,I would have love to seen him compete in MMA. If they ever do celebrity mma he should fore be a good choice. Hes somebody that looks the part,but is 100% real,hes an amazing athlete.

[Cuenca20]

Is that Shito-ryu Karate ?

[djBC10000]

if you train like a monster, you will become a monster.

[whodatcall]

@djBC10000 nice comment that had motivated me

[lilblitz]

@djBC10000 unless you have the balls of a school girl 

[ktfield707]

@edlover323 I Like Terry Crews As Luke Cage.

[WhiteBoyMagik24]

this guy is so intelligent...... and a great teacher

[creamnice]

How is he that big and mostly uses his own bodyweight?

[TemplarX2]

@creamnice We don't know his whole training routine. He could be doing weighted chin ups and dips for that matter.

[bigboi1022]

@Mog087 also consider hes a big dude.

[IRideBmx97]

beast

[Rocko100Mega]

@QuickSlashHD ahah inyour dream michael jai white beat steven seagal the fuck out -

michael jai white will break steven seagal old ass

nobody can fuck with him .

[herifuzhenguan2]

@Rocko100Mega Michael is so awesome. I really like the universal soldier he played. You can feel the soldier is cruel, unstoppable and can bring anyone to his knees..

[Rocko100Mega]

@QuickSlashHD

haha come see me .

[QuickSlashHD]

@Rocko100Mega pussy face yeah i know!

[Rocko100Mega]

@QuickSlashHD

that what i thought .

[Rapist87]

If Michael J White and Ryan Reynolds were locked in a prison cell together Reynolds would come out pregnant

[AcePlayer420j]

Michail Jai White should of been the GREEN LANTERN!

[fatassgreasypussy]

micheal jai is a fake over-reated ballet dancer.. a fucking ballerina..

[lethalstingfilms]

@fatassgreasypussy Lern too spehl iph yur gonna trie too dis peeple

[Aztexwarrior]

@fatassgreasypussy NO your thinking jean claude van damn

[MrAnimenerd93]

I hope to be as built up as this dude

[ZAEBABY1990]

a bad motherfucka!

[ktfield707]

@TheSUBGAMER in all the action movies he's been in ive never seen him much of a nice guy especially in Universal Soldier: The Return, Blood N Bone, Spawn, Undisputed 2, TDK hell even Black Dynamite

[TheSUBGAMER]

did any one watch fucking "ol boy' movie and fights there/ that is how you do fucking fights scenes,not this acrobatics,dancing shit

[kasab1]

13 litters of water it can be 3 litters

[bigboi1022]

@Mog087 he works out 4 hours a day hell sweat out half of it in ther work out and another quarter acting.

[CIENEGALOKO13]

What style does he practice? Definately looks japanese..Maybe Kyokushin

[bigboi1022]

@CIENEGALOKO13 he practices about 7 or 8 styles, but yeah his main one focuses on kyokushin