Sergio Silva style of warm up!

[hentaihime1]

oh yeah!

[punisher00109]

smooth

[pdm13]

this is amazing

[TakeshixStudios]

This comment is for people who are doubting it, It's actually a nice warm up

1) he is using many parts as his body as he is moving

2) most warm ups are in routine while this is more of a free style thing

3) there is no really such thing as a bad warm up as long as you have common sense of stretching and health

4) im hungry, I iz going to subways. getting me a footlong.. probably turkey and salami meat <3

ooh yeaaaahh!

[TakeshixStudios]

Just cleared everything in my living room! I need a rope though :(

[TheBJJChamp]

he looks like a little boy who loves to tumble because there is soft ground,that wouldnt do anything for u expect make u look like a complete fool.............little ape

[jobowtackmasterx]

gay

[shadowcar88]

looks like caporiea :) nice warm up!

[fin38]

There you go Creationists! Prof that we are decended from Monkeys.

[bedelgeuse]

king of the bongo - manu chau

[xzacampbellx]

what's the song in the background?

[Jok3rDicE]

nice workout I just tried it, wasnt so easy as you might think =) my balance skills are off

[Mikesvids2]

That was a cray video...I wish I could clime a rope like that.

[lhpanther]

this is the greatest thing i've ever seen. it's about to revolutionize my life.

[slinkysaddler]

great video

[majbritt1]

Nice Ginastica Natural. This is great stuff for BJJ-fighters!

[sankoboy1983]

useful stuff

[SunZen]

LOL! Awesome!

[crazycasy]

that is sick! and a monkey will fuck you up! other warm ups are too ridgid!

[NealZ31]

sic song

[SledgeHammer15]

Damn...I'm exhausted just looking at that.

[UFMA4LIFE]

gynastica naturale

[mvdsk34]

thuis is AWESOME just like DONKEY KONG

[ragnarhack]

coool!!

[dnztnt]

can you tell me the name of this song and artist . i love it !

[adrunkenpirate]

Manu Chao-Bongo Bong

[dnztnt]

cheers buddy wanted this song for a wile.

[legennd3]

this is so cool!

this is good to apply as a bjj workout for someone with bad cardio who is coming back from being sick. this is even better than swimming.

[Richardlopez34]

Wow, what a waste of 4 minutes. I think you could find better ways to warm up that pretending to be a monkey.

[ggerod]

STFU fag

[kramerc2]

does he do that warmup every day he trains? seems like a waste of 4 min and 39 seconds....

[blahxdan]

Sergio is bad ass!

[borneowarrior]

haha...great showing!!! We at borneo can now apply it aptly!!

[Yakshinian]

So what would a closed door warm up be?

[FatElvis]

The zoo called, you're due back my six.

[eng479]

Macaco!

[1thousandrounds]

wtf

[kardanaxel123]

haha PERFECT choise of music! And nice warmup to. 5 up Looks like adhd, but hey, whats wrong with that :)!

[fallingleaveskungfu]

the music is by a guy named manuchau (spelling?)

[MarkNienaber]

Just beautiful, such flow

[JackiePaquito]

Whats wrong with him? Why cant he just relax???

[jerryboybading14]

cute. just like a bear

[Shogun76shotokan]

king of bongo yeah

[alienseek360]

hehehe we do some of those warm ups at our gym too.. i love rolling around the swiss ball like that :D the climbing of the rope was impressive!

[WangMan187]

Song : Manu Chao ! hes fukn Cool

[masterlima]

N

I

C

E

!

[graciepr]

valeu Gralhaaaaaaaaa

[graciepr]

Excellent video Gralha! That boy and a giant of jiu-jitsu, loves the art smooth and I say with great certainty and one of the big names of jiu-jitsu ai in the USA.

Marcos Schubert - Brazil

[Greatsocratesghost]

Looks fun.

[1ToNJaB]

nice work! Thats like BJJ Kata! :)

[panicmom]

love the work out

i want the raop and bar in my house lol:}

what would help if you damge knee spran, I have been thrpy traing, stiblity and streng.

it's been 4 months and still can not do the frop hops<~~thats wat i callum or much put weight on that knee.

what would help or could in recoveing???

[combatmma]

My children love your video.

[mrsjhewitt]

this is soo fucking cool love the way u manipulated the ball that was well cool you just flowed your body over it like it wastan even thir great work cool warm up

[surfinlife75]

daae mano.......irado teus video gralha...hehe....como que ta por ai?

[Greatsocratesghost]

Love the song.

[alestawkier]

cool vid. jujitsu rocks!

[shengchenfan]

Looks like some stuff i learned in monkey kung fu.this is very informative stuff thank you.

[19505555]

nice warmup, tired just watching it haha

cool song also

[fozzit]

bongo bong

[xuesheng2]

i like it too! the singer is manu chao, but i don't know the name of the song

[manlikemalcolm]

Great! What is this song?