he looks like a little boy who loves to tumble because there is soft ground,that wouldnt do anything for u expect make u look like a complete fool.............little ape
Excellent video Gralha! That boy and a giant of jiu-jitsu, loves the art smooth and I say with great certainty and one of the big names of jiu-jitsu ai in the USA.
this is soo fucking cool love the way u manipulated the ball that was well cool you just flowed your body over it like it wastan even thir great work cool warm up
oh yeah!
hentaihime1 5 months ago
smooth
punisher00109 8 months ago
this is amazing
pdm13 11 months ago
This comment is for people who are doubting it, It's actually a nice warm up
1) he is using many parts as his body as he is moving
2) most warm ups are in routine while this is more of a free style thing
3) there is no really such thing as a bad warm up as long as you have common sense of stretching and health
4) im hungry, I iz going to subways. getting me a footlong.. probably turkey and salami meat <3
ooh yeaaaahh!
TakeshixStudios 11 months ago
Just cleared everything in my living room! I need a rope though :(
TakeshixStudios 11 months ago
he looks like a little boy who loves to tumble because there is soft ground,that wouldnt do anything for u expect make u look like a complete fool.............little ape
TheBJJChamp 1 year ago
gay
jobowtackmasterx 1 year ago
looks like caporiea :) nice warm up!
shadowcar88 1 year ago
Comment removed
Bjjfighter1982 1 year ago
There you go Creationists! Prof that we are decended from Monkeys.
fin38 1 year ago
king of the bongo - manu chau
bedelgeuse 1 year ago
what's the song in the background?
xzacampbellx 1 year ago
nice workout I just tried it, wasnt so easy as you might think =) my balance skills are off
Jok3rDicE 2 years ago
That was a cray video...I wish I could clime a rope like that.
Mikesvids2 2 years ago
this is the greatest thing i've ever seen. it's about to revolutionize my life.
lhpanther 2 years ago 11
great video
slinkysaddler 2 years ago
Nice Ginastica Natural. This is great stuff for BJJ-fighters!
majbritt1 2 years ago
useful stuff
sankoboy1983 2 years ago
LOL! Awesome!
SunZen 2 years ago
that is sick! and a monkey will fuck you up! other warm ups are too ridgid!
crazycasy 2 years ago
sic song
NealZ31 2 years ago
Damn...I'm exhausted just looking at that.
SledgeHammer15 2 years ago
gynastica naturale
UFMA4LIFE 2 years ago
thuis is AWESOME just like DONKEY KONG
mvdsk34 2 years ago 2
coool!!
ragnarhack 2 years ago
can you tell me the name of this song and artist . i love it !
dnztnt 2 years ago
Manu Chao-Bongo Bong
adrunkenpirate 2 years ago
cheers buddy wanted this song for a wile.
dnztnt 2 years ago
this is so cool!
this is good to apply as a bjj workout for someone with bad cardio who is coming back from being sick. this is even better than swimming.
legennd3 2 years ago 7
This comment has received too many negative votes show
Wow, what a waste of 4 minutes. I think you could find better ways to warm up that pretending to be a monkey.
Richardlopez34 2 years ago
STFU fag
ggerod 2 years ago
does he do that warmup every day he trains? seems like a waste of 4 min and 39 seconds....
kramerc2 2 years ago
Sergio is bad ass!
blahxdan 2 years ago
haha...great showing!!! We at borneo can now apply it aptly!!
borneowarrior 2 years ago
So what would a closed door warm up be?
Yakshinian 2 years ago
The zoo called, you're due back my six.
FatElvis 2 years ago
Macaco!
eng479 2 years ago
wtf
1thousandrounds 2 years ago
haha PERFECT choise of music! And nice warmup to. 5 up Looks like adhd, but hey, whats wrong with that :)!
kardanaxel123 2 years ago
the music is by a guy named manuchau (spelling?)
fallingleaveskungfu 2 years ago
Just beautiful, such flow
MarkNienaber 2 years ago
Whats wrong with him? Why cant he just relax???
JackiePaquito 3 years ago
cute. just like a bear
jerryboybading14 3 years ago
king of bongo yeah
Shogun76shotokan 3 years ago 3
hehehe we do some of those warm ups at our gym too.. i love rolling around the swiss ball like that :D the climbing of the rope was impressive!
alienseek360 3 years ago
Song : Manu Chao ! hes fukn Cool
WangMan187 3 years ago
N
I
C
E
!
masterlima 3 years ago
valeu Gralhaaaaaaaaa
graciepr 3 years ago
Excellent video Gralha! That boy and a giant of jiu-jitsu, loves the art smooth and I say with great certainty and one of the big names of jiu-jitsu ai in the USA.
Marcos Schubert - Brazil
graciepr 3 years ago
Looks fun.
Greatsocratesghost 3 years ago
nice work! Thats like BJJ Kata! :)
1ToNJaB 3 years ago
love the work out
i want the raop and bar in my house lol:}
what would help if you damge knee spran, I have been thrpy traing, stiblity and streng.
it's been 4 months and still can not do the frop hops<~~thats wat i callum or much put weight on that knee.
what would help or could in recoveing???
panicmom 3 years ago
My children love your video.
combatmma 4 years ago
this is soo fucking cool love the way u manipulated the ball that was well cool you just flowed your body over it like it wastan even thir great work cool warm up
mrsjhewitt 4 years ago 2
daae mano.......irado teus video gralha...hehe....como que ta por ai?
surfinlife75 4 years ago
Love the song.
Greatsocratesghost 4 years ago 3
cool vid. jujitsu rocks!
alestawkier 4 years ago 2
Looks like some stuff i learned in monkey kung fu.this is very informative stuff thank you.
shengchenfan 4 years ago
nice warmup, tired just watching it haha
cool song also
19505555 4 years ago
bongo bong
fozzit 4 years ago
i like it too! the singer is manu chao, but i don't know the name of the song
xuesheng2 4 years ago
Great! What is this song?
manlikemalcolm 4 years ago