5 minute Body Sculpting

[BeyonceFanatik1]

Not enough for me lol, I'm a crazy track runner. But the day I quit running/core I'm switching to this!

[awdreamer2012]

I work out pretty hardcore so five minutes is not enough for me, but I'll add to this to my warm-up (soca dancing and all lol)!

[shortiduwop410]

I have been looking for a simple work out routine and thanks to you I have one. Can I just say you guys are motavationg the shit out of me and im becoming a better person as we speak!

[breezyb372]

You def saved my life because i was not beat for working out for an hour just to look right in my bikini when i leave for Florida next month ! LOVE IT : )

[200972thomas]

all that ass gurl!

[Wintermoodz]

Thanks Shannon im on day 2 i love it!! keep you posted on if i see any changes LOL

[Ballwith2010]

I like the soca part =D

[kusaekusae]

lol African mosquito bites

[Gtownbanga1]

I LOVE when a woman is dedicated to a workout and likes keeping her body in shape #SOOOOSEXY

[cuka2coool]

Thanks so much for this work out :D cant wait to start

[jchildwaka]

Your so pretty ,

[TheWillyBe]

Or you could do...sport. btw planking properly for 30 seconds is impossible, so if you can plank for 30 seconds you are doing it wrong.

[highoffwaffles]

@TheWillyBe As a dancer/health-nut, I can say that's not true. I've seen people hold the plank for minutes with perfect form. You just gotta push yourself harder :)

[KellyGreene08]

what was the stretchie thing you used for the chest pullees?

[AhsanIvoryDior]

waw.... 0_0, I think you found yourself a date <--

[90sBabyNERD]

This is definently a workout .. I just did it and felt like i was gonna die..lol

[klassykia08]

I tried to purchase one of you alls tshirts on line and it said it was sold out. when will they be back online?

[Born2sing28]

I am sooo gonna try this!! Thanx!!!

[durtipanda09]

lmao "its 2012 we still alive!! yeah suckas!!!!"

[WWEDIVASROX]

I love dancing to soca music! I think im gonna try this.

[deelovebabiee]

Thank u for this video ! How are ur results ? Can't wait 2 try.... Starting 2day....

[MrSeldom200]

@thosegirlsarewild Your a blessing From god For this.

Im fat and lack motive So thnx

[AeliciaMechele]

I'm going to do this! By the way you look great!

[aleyamswopes]

how do you edit your videos like that? with the video in the corner?

[radsunrai]

@saraiah

[HeDreamzOfMe]

I just got finished doing this an i'm sweating so much which is sooooo sad loll yet lets me know this is VERY NECCESSARY & RELEVANT!!! Thanx for sharing!!! :) I LUV IT!!!

[ExplicitBeautyx3]

dkm lol girl said soca song lmao im dead

[lashawna07]

you can seriously squat through a nice long poo? lol

[mwehpakonne]

I like this bc I used to run track and this reminds me of the drills we used to do (they were for a lot longer than 30 seconds tho) and I prefer high intensity intervals over anything else...I feel like you might like insanity ( something very similar but way more intense)

[ReemaVlogs]

PLEASE REPLY where did u get your webcam/camera !!!!!!

[LindaKeithAnderson]

You're too much!!! I absolutely love this video! I work out almost every day, but I can't wait to add this to my daily routine...gonna try it in the morning!

[MrSeldom200]

@thosegirlsarewild Is that 17 inch toshiba laptop

[burgosDEE]

i just did it and DIED!! omgosh my heart is racing! really adrenaline pumping. i changed it around abit though. i dont have a elastic so i did leg kicks instead to work out my thighs and but and i added 1 min of dancing well more like booty poppin and thigh slappin and i added in sit ups and star jumps as a cool down. really goooddd!

[RoseyNYC]

what if i stretch it out for 10 minutes a day will i see results faster??

[Nelious12]

OMG I DO FROG SQUATS ALL THE TIME!!!!!!! I THOUGHT I WAS THE ONLY ONE

[lasheavibez]

Great information. I'm going to start doing this (daily)..

[OneFasinatingFemale]

um no girl... I have African misquote bites. You have some ripe mangos smh I better start with that that titty lifter exercise.

[PeaceUdo]

Are you kidding?? Your tits are fucking perfect! And your pushups are such bad form. Girl... I'm getting my fitness cert. soon. I'm coming over to teach you. This workout you developed is great, but it will be effective ONLY IF YOU KEEP YOUR FORM! I recommend when you do pushups, get on your knees instead of your toes. This will help you keep proper form until you can do "real" pushups :)

[WSHHOFP]

How tall are you??

[marinayeeboyyyxoxo]

this is really helpful ! thankyuuu x

[HoneyFluffs]

Please do a SOCA dancing video That ish looks so Fun!!!

[yippy010]

What about the other 2 minutes??

[BekkoTV]

@yippy010 i believe she spent those first 2 min dancing

[imadori1010]

@yippy010 you dance for 2 minutes

[Glorziie2kBlack]

Lmao. I told my Mum about the frog squat and she said

'It's important to sit on the toilet and enjoy your toilet time, it's one of the most peaceful alone times of the day' - LOOL

I'm going to start doing this, Thanks Looads =]

[thosegirlsarewild]

@Glorziie2kBlack LOL accurate

[PrettyInPinkandGrey]

@thosegirlsarewild I thought I was the only person in the world that squats in her own bathroom LOL everyone I tell looks at me like I'm crazy! Thanks for making me feel normal :-)

[TheCocochanel82]

OMG! I tried it and I love it. I started 3 days ago and honey I FEEL It. Thanks so much for this.

[prettyjaye18]

initial reaction: oh this is easy . post reaction: can't.....breathe!

[TrueBeautyFiend]

Lord!! I should have read the comments before trying this!! I'm out or breath! But I'm going to keep trying everyday & I can't wait to see if I get some results. Thanks so much for sharing!

[Africangurl123]

I just did it this morning and i cant even breathe ....BUT I LOVEE IT !!!:D THANKS FOR THIS AMAZING IDEA.The soca part is my FAV :)

[RedEmpressVee]

Random but I LOVE YOUR SOCKS!!!

[cheerstar3325]

this is a great workout!! love your hair

[PrettiRae20]

im extremly out of shape but my blood is pumping! im on a little weight loss challange wit myself to see how much weight i can lose by my bday(3/19), this will be a biiiig help! thanks!

[madamblade]

i would have luv to have seen a before n after so we get to see jus how effective the workout really is...but thanx imma try it anywayz n post a before n after of myself n call it the "BOODRAM JAM WORKOUT!!!" lol

[laka004]

awww my internet is really slow.. can somebody list down the workouts

[pewpewchoochoo]

...ugh..

thank you!

[KandyCoatedKatii]

I thought this was going to be light work...BOY WAS I WRONG. Thnaks for this video!!!!

[911dabaddest]

I'm down! thank you!

[cherryyy2014]

Yea...I cant do push ups..but Ill try :D

[JShineVocals]

I hope my gf's like you.. I plank too 3 sets for 2 minutes you can feel that stuff

[2noosker]

I want your butt......

[MsTrina780]

Hold your head up, look straight ahead, the pushups would be easier.

[laka004]

@MsTrina780 i`ll try this one (:

[DakotaRae2211]

I love this vid...she cracks me up lol but she talking real sense boiiiii!

[jordie1104]

I think i'll share this on my tumblr.

Girls who are into fitness yaay!!

[salvadorena204]

Oh my, that guurl and these comments= ROFL! XD

[aladot06]

Im about to do this!! lawd help me

[LaiidiiBizzle]

I've been doing this for the last 3 days...my whole body is aching but its all worth it!!

[SilverSaiyan93]

Her eyes are just the best

[SappriKalick]

gosh it<s my first time on your workout plan .... thank you Shannon!!! but nxt time maybe you shld put a disclaimer lol

[ipreferlove85]

<3



[iheartshaytards100]

i got thro it but i nearly died. does that mean im out of shape :( . anyway thanks for the vid! :)

[thosegirlsarewild]

@iheartshaytards100 I die everytime too. I like this workout because the harder you try the harder it is, consequently it never feels easy for me

[triniredzcookie]

hey ladies am trini looking for some good hype soca music here's some will get u feeling to wine iwer george come to meh -JW BLAZE PALANCE- MACHEL MOMTANO IN CHARGE CASSI TOWN TING-MACHEL MONTANO ADVANTAGE- KES THE BAND WORTLESS WAS A BIG SONG LAST YEAR STILL HOT ENJOY:)

[X0geishaX0]

Seriously THANK YOU !!

[thosegirlsarewild]

@X0geishaX0 oh garsh you are oh so very welcome

[northislandgraphics]

Body sculpting... Bend over

[diva39180]

Omg I haven't workout in three years and I love this workout. I was tired as hell the first day. But it makes me want to to it again tomorrow. So thank you!!!!

[buffromeo31]

Omg,I already started to feel the struggle and I was only on the 'burpees' this is some workout! WOW

[theJamericanLife]

girrrrrrrl. lemme tell you, that mountain climb!! Jesus take the wheel

[GABBY863]

The problem is thattttt..I can't do push up's! :(

[kOliviaTV]

I'm going to do this 5 minute workout... then gradually increase it. I love you for not being lazy and sharing this with me!

[kaylas9191]

my entire body is sore from this yesterday......

[BriieBaybee]

oh my gosh! this is sooo hard, you made it look sooo easy! thank you anyway :)

[764dak]

@thosegirlsarewild You're so pulchritudinous.

[xxLondanSoothesxx]

Shannon this work out is crazy. I only did the high knees and had to stop. I am so out of shape lol

Great workout

[gigiandmeme]

i love u! lol

[ladyloc6point]

i love her..shes so ..so..Me!!! im gonna try this little workout challenge! i hope my African mosquito  bites get bigger as well as the donk lol!!

[avidsuede1]

ooohhh!! i am so excited u responded! i just did th work out!!! good stuff!!! and i the chest pulls... i sooo felt that in my tatas!! lmao!

[mariahamb3r]

besides Benjai Trini whats song do you recommend to dance to? what songs make you want to move?

[thosegirlsarewild]

@mariahamb3r truly... soca, dancehall and Beyonce. That's 90% of my workout music

[avidsuede1]

if u were actually dancing to a song i would love to know what was the name was bc u were GETTIN it!

[thosegirlsarewild]

@avidsuede1 Benjai Trini! Once you hear the song you will understand everything :)

[amandalea91]

@thosegirlsarewild Haha that song!! I'm Trini and whenever I listen to any soka I ever rarely understand what they're saying, but it always gets me going haha!

[Shyloh8]

Wow... nice and effective. Hilarious ending lol.

[remynady]

lol "african mosquitoes" hey us girl can only be blessed with boobies or a butt not both...i think u got the latter... :-)

[tcjames23]

The only thing I can say she is sexy

[ZombieZoinkage]

Hahaha, I just found you and I adore you! You crack me up! I love finding people who can just let loose and be themselves. Hyper people are the best to be around. My New Years Resolution is to work out again (so unoriginal but necessary). I'm probably going to start doing this today too. Thanks a ton!! <3

[BrownSistaxX]

damn this is not easy!

[lovelymahogany]

Loved this!

[babyyumyums]

sooo... you do these naked ? hehehe

[205doezit]

yur beautiful -*JayLove*

[fotogenikk]

What was you using for the chest pullees, a resistant band?

[loupremo]

i saw a guy in prison doing this exact workout

[napzfaya]

thanks for this!!!!!!!!lol i thought i was the only one that squatted

[soundwave803]

I see you salsa girl. Me likey :)

[najmaj]

@soundwave803 She was doing Soca, not salsa lol

[soundwave803]

@najmaj Oh ok I learned something new today :) Either way she was gettin it.

[ilhammoly]

heck yeah! You just get me super motivated ur fit and you say u need exercise so from now on I'm with you girl...wish me luck!!

[llatoya85]

lmao!!!!That was so funny...

[randomfan97]

I always squat when I use public bathrooms. Been doin it since I was little. LOL

[Abbiyaahwu]

This is a totally amazing post Priestess... I'm gonna share it with every Sister I know and throw it into my own workout as well... Happy New Year!

[Mariac434]

def will try thks

[yourbest21]

I tried to squat a go pee lol didn't work

[Theyknot11]

Did it this mornin' Love it!

[Markie362]

What products you use on your hair?

[DaRealness101]

This may only be 5 mintues, but it a really good workout cos i nearly passed out on the mountain climb part

[zr03mi]

@DaRealness101 yes, moutain climbing is no joke, especially if you have to do them for more than 60 secs.....ahhh sweet memories lol

[bryantoden1]

I like the way you shake you bum bum. lol

[ShaunWhiteismyGinger]

African mesquito bites lol

[jakksonmann]

Damn..

[Mattjosh50]

Im a guy and i stayed to the end of the video.....So any guy WO's?

[lauh4rl]

You could have given guys a warning to leave before the end ...ahhh

[lauh4rl]

I am West Indian and that " wine" u buss down..looked might fine..hmmm...

[CocoPuffpbpjc]

I'm gonna do it :)

[babycakes215180]

OMGee, I love you forever! LOL this is great!

[amtaylor08]

doing this just reminded me how horribly OUT OF SHAPE i am =( lol soooooo ima try to do this once or maybe even twice a day to see if i can change that haha

[laka004]

what's with the squat? are you talking about... on the toilet seat? or just whenever you can, squat ?

[7MoulinRouge]

I squat too lol

[lovelilovesyou55]

I'm going to do this every morning in my morning routine before going to work :) thank you!!!!! :)

[WeirdGirlParadigm]

getitgetitgetit!! I'm pumped now!

[IslandGirl23005]

Do you generally do this workout w/out sneakers?

[KynRenee]

I need those red thingys so i can do the chest exercise! now! my tits need to stay perky. lol

[yosoySUPERWOMAN]

African Mosquito bites!!! So that's what they're called? lmbo. & I don't sit on anybody's toilet either. When I had my own apt. I did, but now I'm back on campus in community bath (no bueno). I squat for the whole semester (4 months) so now that I'm home for Winter break, I haven't been able to break the habit of squatting. o_O

[LadyChink]

I thought I was the only one with the toilet issue lol

[chellie343]

do you mind providing some names of good Soca songs? I'm west african so I love high intensity music and its good for working out. Thanks!

[Dextha115]

so i tried this, this morning ..... and dam i can feel it, now thats a work out

[lisauhqt]

lmfao at get yourself on a fritolays liquid diet cuz your fat!

[tanialovinghair]

Thanks

[ladyswift12]

great tips

[SweetEmpressVal]

Shannon what is your background?

[sammygirl62393]

i just did these this morning... i never realized how out of shape i was! i'm gonna do this every morning and see how easier and easier they become. GREAT VIDEO!

[CocoSassBerry]

What were you using for the chest exercise?

[pantherkiss100]

But all the exercises put together aren't 5 mins

[nomadic8000]

Yes that dancing was very sexy

[KongYack]

I knew you were cute but I didn't know you were sexy too. That dancing in the beginning got me feeling some kinda way about you.

[AsiaFunki]

It's great that u've decided 2 include other topics/subjects and share some great tips with ppl - especially the ones that need it.

[MrLesWhite]

u west indian?

[thosegirlsarewild]

@MrLesWhite yes sir!

[Godseijuro]

@thosegirlsarewild I hope its Trinidad :)

[triniunispy]

@thosegirlsarewild I knew it....I figure you was a caribbean gyal. From where?

[MrLesWhite]

@thosegirlsarewild big ups!!

[amcclish]

@thosegirlsarewild do you only do this 5 minute workout everyday or do you go to the gym?

[thosegirlsarewild]

@amcclish no only this. Never liked the gym but I come from a track and field background so I may have an easier time staying in shape because of muscle memory

[najmaj]

@thosegirlsarewild You should check out BodyRock.tv (a website) or CharlieJames1975 (on Youtube). They have really good, super short at home workouts. Love it. I'm gonna try yours too. Thanks! :)

[aestheticglory]

@thosegirlsarewild

me too! lol

[klawdia24]

I'm loving your videos ! Btw I miss your journey to videos ! Your an inspiration -3

[lovelilovesyou55]

African mosquito bites!??? Lmaoooooooo imma have to try this!

[acestarone]

these exercises are awesome for cardio and toning at the same time. i use my phone timer.

[acestarone]

yay this rocks. keep up the workout videos. 

[Cynicalese]

video would have been better if the shirt came off

[AlainaJoyce]

Hmmm ima do this. Thanks!!!

[FreshyetFilthy]

Thanks Shannon I'm gonna do this everyday when I wake up. It's quick but it gets the job done lol!

[thosegirlsarewild]

@FreshyetFilthy YAY goodluck I hope you see good results like I did

[avicutez]

Between this and the acne video, it's like you're trying to help with my new year's resolutions. You girls are amazing. Much love.

[FitLossophy]

Burpees are not easy!! add a tuck jump! and for your plank try to take your feet off the wall. and for your push ups you can modify them and do them on your knees (nothing is wrong with that) and you will be able to do 30 sec straight. But this is a good workout!!! I think you should try to do it twice though :P

[krystllyght]

How in the world were you doing this in socks? You're a G! I tried doing burpees in socks one time and almost busted my face! lol

[franzabananza]

FINALLY u came out with a workout vid. short but its a workout vid none the less. i always wanted to know what do to maintain ur hot bod

[seyiboyy]

mmmmmmm shannon

[sheltwow]

lol I have never sat on the toilet, not even at my own house either.

[TheHeartfeltHoney]

lmao african misquito bites!!