Antonio "Pato" Carvalho shows Ground & Pound heavy bag drill

[AwparN]

Nice video, now I must get me a punching bag, how long is it that you have in the video?

[luke6782]

very good! but your not allowed to knee a downed apponent.

[ShootoFighter79]

@luke6782 In some parts of the world, you can. Just not in North America. Parts of Asia still allow such techniques. Cheers!

[cugamer]

He thinks he's so tough just because he has power, speed, accuracy and technique. I bet it would take him over eight seconds to finish me.

[locosik]

That's some great stuff!

Gonna play with a bag in the gym tomorrow!

[Fightingman69]

DAMN.

[Hyper131]

Awesome vid. gonna practice this now follow with bag slam drills.

[TrickzAsker]

dude thats just damn, man this is the best GnP drill ive seen on youtube so far.

[0713mas]

Great form, cool post!!!

[Efferts]

LOVE the sound of that bag punched. Wow. Euphoric for any fighter.

[MrAlontiveros1]

thanx

[chicagostatepolice]

Is good to practice like that if i have a boxing match coming up?

[ShootoFighter79]

@ctg123321

Hi, Thanks for the compliment!

I started doing this drill after I turned pro in 2002. Since then, I have always added this into my training schedule. I do this on average at least 3 times a week and often will combine this with my bag work standing. I try to mimic the standing to ground, up and down nature of mma fights. This helps a lot with the anaerobic conditioning and helps develop good body mechanics in order to keep position and land hard strikes.

Cheers!

[angelingabriel]

fast

[snekkevik]

wow your movement around the bad is amazing!