Tip #40: How To Never Hit A Weight Loss Plateau

[monilove5]

isn't that too much fish oil? too much has bad side effects.

[monilove5]

Am i suppose to drink 3-5 tbsp of the fish oil?

[CaptainJammieJam]

No joke I've lost like 4 stone and It's just stopped and its really annoying. I train harder than any of my friends and they have gains :/ I do cardio nearly every day a week and the same with weights, and my weights are intense but I still have a belly and its gross :( Does anyone know how I get rid of this? I want to drop another stone or two and replace it with lean muscle. I'm not sure whether to just hit cardio then build up weights or what???

[catherineannacecile]

thank you so much thomas!

[fatlikeme3]

what kind of veg did you say..lol...never heard that word...lol....

[JestingJill]

Tad i just found you but im happy i have. I have lost about 50 lbs in the past year ( you can watch my journey on my channel) I downloaded your interval syle 5 min cardio burn...if i like it, i will be purchasing the 30 min burn....i enjoy your videos so far very much!

[thomastadlock]

@JestingJill Excellent work! Thanks so much for sharing.

[DRsegueta]

HEy thanks man, this video its just what i was looking for. I been on 167 for like 2 weeks already since it took me 8 months to get down to it from 220 pounds so this is good. Praaaaa lets goooo

[thomastadlock]

Let me know how it goes, and if if your weight still doesn't move, send me a message.

-Thomas

[thomastadlock]

@DRsegueta Excellent, I am so happy that it can serve you.

[mermer3m]

can u have fruit?

[thomastadlock]

The answer to all 3 of your questions are answered in Creating The Fastest Metabolism Possible Part 1, 2, and 3.

[mermer3m]

ok thanks thomas!

[mermer3m]

and you cut out the bread and sugar too right just eat the veggies and meat?

[mermer3m]

what is a serving size of the meat and veggies and where do I get the fish oil from? And can you use anything for salad dressing or just eat them plain?

[tammiejo]

Im a vegitarian, is there something i can take instead of fish oil?

[thomastadlock]

@tammiejo I've been searching high and low for an alternative for my vegetarian clients, and have not found anything. What we're after from the fish oil, specifically, are extremely high amounts of EPA and DHA. There are no known sources to my knowledge that are even close to as rich in EPA and DHA as fish oil. Algae-based EPA and DHA supplements are just not up to par. If you find something, let me know. -Thomas

[winter100]

@thomastadlock hey there, have you ever heard of a vegan sports nutrition brand called vega? they have an EFA oil you might want to look into.

[tubeyou82]

the most real health video that works!

[majkanick]

wow I thank you so much for answering my question in a video!!!!! this helps SO much .......thanks again youre the best.

[yourtuberr]

Do exactly what he says.

I lost 97lbs and that IS  the secret. If you do it, YOU WILL loose fat like crazy.

[rawrboi21]

If i am in a plateau already, will this help me get off the plateau?

[thomastadlock]

@rawrboi21 Yes, if you are in a plateau, those tips, if you do all of them, will put back on a fast slope to where you ultimately want to be. You may gain about 5-8 lbs at first, but DO NOT be alarmed - it's not from body fat. It will drop off of you. Let me know if you have any other questions I can answer in future videos. Thanks a million for watching my videos. Keep kicking butt. -Thomas

[rachiebaby24]

another great video! thank you!

[5awesomeoptimists]

I think I need to watch your videos everyday! I do good for a while then decide to "treat" myself then it all falls apart again.

MrHollick