P90X Day 59 Ab Ripper X

[ps3playergod]

is this all the work outs for P90X??



[kakashi202]

@ps3playergod No,but this by far is the hardest and you have to do it every other day. There's like 10 different 50minute workouts on p90x.

[MaGiKaLMin]

I am done with week 2 day 7!!

[kylesteinhauser]

Work on continuing to make those hamstrings flexible. It's looking good and it looks like you're able to keep up with them and that your abs have become used to the abuse. The only thing left to do is to be able to nail it as hard as they do. Once you can really straighten those legs, you're golden. Good luck

[DakotaJanes]

I don't know why, but I find this video amusing. I hope I don't look like a dork too when I am doing my ab exercises in the gym.

[GIcena]

im on day 16 now, and can see the results, still a longgg way to go though.. ANYONE CAN DO THIS, JUST GET MoTIVATED TO START !!!

[TheRick16v]

Technique is key to the effectiveness of most excersizes... go strech the legs and keep them off the floor :D

[uniskater]

Freakishly long arms or short legs?

[9046962328]

O.M. (f' n) Gosh! I was thru within the first 10 seconds of the vid. SMDH. BRAVO Caine HHD

[rocknrollgheddie666]

supposed to keep your chest up when doing bicycles ..

[gaminitup16]

Start p90x now. (Download) it for free at 90daywokout(d0t)tk

[DELTAFORCE1981]

AB RIPPER X.....I HATE IT, BUT I LOVE IT!

[badger09101]

fag!!!!!!!!!11



[sweetfeat1]

and trust me i go more than " bringing it"

they do 25 reps, i do 35

[wafflecushioned]

@sweetfeat1 Damn you are the coolest person that ever lived.

[sweetfeat1]

ab ripper x gets way too easy to do after 2 weeks of it

I did it for 2 weeks got major abs,

now i don't feel a burn at all

Im 17 y/o mesomorph who eats major protien (skim milk, soya milk, egg white, and low fat meat)

Be jealous

[BlairStalker]

@sweetfeat1 I just lol'd so hard at this. Shit: You talk a lot of it.

[sweetfeat1]

@BlairStalker

Ur jealousy is apparent, its ok tho ur little endomorphic body may be good for something like.... meh you'll think of something I can't

[FriedPotatoeZ]

@sweetfeat1 No offense but your cocky as fuck...

[sweetfeat1]

lol @ endomorphs trying to bulk up

[hadita9]

the last one is so hard to do, but i love it =D

[LiN3BaCker33]

is this seriously a three story house ?



[laribari1]

oh it hurts soooooo good!

[Metal94Productions]

1:00 i cant do those very well

[involverrrrr]

@Metal94Productions after 2 weeks i doing 25, on video they do 40, i stop for 10 seconds and finish it, it's easy really after 2 weeks now

[CALICOTV301]

@Metal94Productions You will be able to soon. Build more muscle. Many people have a "Form & Endurance" misperception. Build the muscle and you ca do it!

[21jkicker]

the bicycles and the heels to the heavens kill!!!!!!!!1

[CR7burstlimit]

the song is gay

[JakeEwing5]

Ugh the scissors are the worst part! I love how the main guy does like half of the exercises though, haha

[CarterMahnke]

hahaha you are killing it!

this man is clearly ripped.

[herrtucker]

rock me amadeus!!! good song, man

[thingthing899]

40 sec hitler solut

[blc0527]

You beasted it.... Starting week 4 tomorrow! I can definitely notice more output when it comes to ab ripper x.

[joan21498]

wow! that is hard. how many reps each workout? it's kind of tight for me to get the P90x right now. but i would like to work on my abs with this one... thanks.

[RATFIT]

@joan21498

do 25 reps each for 3days in a week and rest on the 4th week. then do it over again.

hint don not do it ever day and burn as much calories other wise you don't get the result you should

[Rant0nLife]

@joan21498 hey i saw ur comment and just wanted to let u know i have the download for all the p90x workouts on my channel if ur interested.

[XxFanMadeTrailersxX]

im already pretty skinny around my abs. how long will I have to do this untill I see good results? also how long should you rest between this workout?

[scottmt07]

does this really work?? will it help you lose inches from your waist?

[petersavonich123]

@scottmt07 no, u have to do cardio to lose weight. Without any cardio, this will give u more muscle but make u look fatter

[12340012340]

2:17 "HES MAKIN CONTACT!! THE MANS MAKIN CONTACT!!" lol

[pchu113]

lol this made me laugh

[SkaterDane]

@12340012340 LMFAOOO

[gtyhk]

@12340012340 "making contact elbow thigh"

[monkeyman1140]

Falco is dead!

[browniety]

Great Job!!!!!! I'm getting Ready to begin Power 90

[ilovebigbuttts]

is this what you work out to? HOMO

[hulch]

its just the music he picked for the video you tard

[EdwardJamesTorres]

dude, take this video down. your showing everybody the abb ripper work out. whats the use of buying p90x if they know how to get the 6 pack. your making beachbody loose money.

[pickledcans]

hes doing a favour for all of us so shhhh...

[jingling30]

Are these all the exercises for abs?

[banooja]

first four, are kinda abs legs n core

[byrne446]

the song is

Falco - Rock Me Amadeus

[poopshitdodokaka]

Good job but u need to work on those leg climbers

GET THOSE LEGS STRAIGHT!

very good job tho keep it up!

[flyleaf9112]

whats the name of that song its pretty bad ass!!

[JoePatterson89]

dude this song totally gets me pumped!

[98tatical]

haha need better music try a day to remember

[xtucan]

how about NO!!! they suck

[mannyramirez24]

wow dude you have perfect form on everything. keep up the good work!!

[backspaceking5]

its the v up roll ups that do it for me, ive been don p90x for 6 weekes and im already blown away, its so the real deal its not even funny, im 15 tho, i didnt need to follow the meal plan

[mjkiltz]

Very difficult on the first week. After the first month I was still not finishing it all the way. Just slowly took away all the little mini breaks, and finally made it through. I was not used to pushing through the build up of lactic acid in my thighs. Now I can make it with no problem. Actually on some days I do it twice in a row.

[Greenballed]

I puked the first day after the chest/back and ab ripper.

It looks easy...it is not.

It only works if you follow the diet/meal plan and are a HIGHLY motivated and determined person.

[aotayde2]

funny you say that. I puked on day 5 legs and back then ab ripper. I think Fifer Scissor's a bitch!

[darisonw123456789]

How many reps per excerise?

[Outsiderskter]

25 - 40 reps per exercise

[knowitall1975]

I've been doing P90X for a little more than 2 weeks now. Let me tell you. I hate Ab ripper X. I find myself not being able to do all the reps for the first 2 weeks and i'm still not able to do many of them correctly. So i just increased the days that i did my abs and they look awesome. I know Tony said not to do Abs everyday, but I do and the results are UNREAL. The Only day I don't do abs are on Sunday. Only X Stretch

[nittany1979]

Scissors suck for me because my hamstrings are as flexible as bricks.

[tokidokitashi]

I just tried this workout for the first time today... OUCH! I could only do about half the reps!

I love, love, LOVE this song playing in the video so much. What is it? Do tell!

[flippedoutandabout]

Falco - Rock Me Amadeus

[tokidokitashi]

You're awesome! I'm going to go pirate this now. :)

[ginoboli20]

his music. lol

[zeppelinesque]

I've been doing Ab Ripper X for several weeks and it is hard as hell! Following the "pulse ups" with "heals to heaven" is the toughest for me, although scissors are right up there, too.

[annuocao555]

are you supposed to do every set till failure?

[Cocokisses2720]

he says in the video do what you can but for the best results trust me do it until you cant anymore. Im seeing better faster results even know its painful as a mofo! lol good luck

[ramboruckus]

fuckin beast bro... nice job A+. i tried the 339 for a first day and it hurts.. hahahaha i could only do 15 to 20 reps... keep up the good work

[Zizou4mvp]

those scissors hurt like FUCK!

[gosteelelersandpie]

@Zizou4mvp Ik!

[alan48085]

@Zizou4mvp dude i know i can only do like 10

[therealag1]

@Zizou4mvp every one of those exercises hurt like fuk..lmao

[Jezey33]

@Zizou4mvp that's the part where i take a little break

[involverrrrr]

@Zizou4mvp yes but tell you what after two weeks i am doing more then 1st day, burn, hurt, but gain is going, it's not noticable yet, but i feel it...

[madmatter27]

@Zizou4mvp u think so i love them

[bmchoszen15]

im so angry at myself im an athlete play bball im on day 5 phase 1 week 1 tomorrow and im havin so much of a hard time finishin that damn ab ripper x its so hard, do you have to do it right after a workout or can you do it later at night

[chorrodemosca]

well when i do like chest and back i wait an hour hydrate u kno rest and then i do the ab ripper so idk if that would help u but thats sumtin i do u kno to keep the juices pumpin

[Tyranttd]

LoL i love your Yoga Mat... COMFORTER! Nice improv! And common i don't see u crying through that ab ripper X.... do what your supposed to and BRING IT!

[nearocks]

what song is this?

[wynyll]

Just curious. How many times a week does P90X suggest you do this ab ripper workout?

[Spoodily]

It is 3 days a week. Days 1, 3 and 5 of the workout week.

[phenochio]

in those 3days a week. what DVDs should you follow? like specifically the routines that the real p90x uses? like in those day 1 day 2 day 3 in a week?

coz i don't have the other stuff with me. i only have dvds

[sugarqueen23]

i'm on day two of p90x its not easy but i believe it will work i feel good working out and i'm way over weight and i know when i get to those sit ups i'll have a hard time but i know it will all pay off hopefully i'll become skinny too

[KayeLaSha]

^5 very impressive!

xoxo,

LaSha'

[ashleydreadz]

i copy you everyday, and it works!!

[P90Xperiment]

Great form man! I know exactly what you mean about not being able to do this on Day 1. The more you push Play, the better you get. Keep bringing it!