Shoulder workouts workout for big shoulders workout program

[MrBuByLa]

Very good movement.Like a pro'.. :D ! Thanks !

[vicsnatural]

So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating "right" or training. There is a great understanding between men and women that I believe we can all agree, "garbage in - garbage out". This goes for the mind - and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic

[SeriphanKnight]

You're amazing Vic! I've made a lot of progress the past 2 years but the subtle techniques you teach really do make all the difference!

[ivoandsumi]

dude I wanna rip your arms and put them on my showders nice build

[mythjaz]

appreciated...

[xxxnOSmoKIngxxx]

"imagine me massaging your trapezius muscles" oh behave! haha jkjk

[vicsnatural]

@xxxnOSmoKIngxxx

AP reference - love it- Vic

[Roseveare10]

Thanks man, i appreciate it.

[Roseveare10]

any tips for beginners? you sound like you know what your talking about lol

[vicsnatural]

@Roseveare10

This is the same for beginners as well- Vic

[thomasinnorway]

I do not compete since its not for me. I like to stay big and strong, and going on crash diets and having 5 % bodyfat is not something I aspire to do.

[1134BlackLabel]

LOLOLOLOLOLOL

[tdwp92]

shame i dont have that machine at home. lol

[SteU4IA]

hey thanks a lot for the videos. Your new videos make you look and sound a WHOLE lot different now.

sadly my shoulders don't seem to grow.

[strikereicher]

vic i enjoy all your vids , but this one . you can do alot of damage lifting weights behind your head like that. light weight may be different . everything i have learned, read over time. all says never behind your head.

[bbhelberg]

Yeah I realized that too, but I think they both still use the same general concept. Vic told me that since he's dropping the shoulders in this demonstration, he's taking the traps out of the exercise.

[bbhelberg]

Wait Vic I thought you taught in your old shoulder video that you shouldn't do the shoulder press behind your head because everything gets all bunched up. Am I wrong? because I swear I remember you saying that.

[TheEvilgoo]

@bbhelberg That was on his back video with the lat pulldown.

[JCtheunknown]

huge biceps..

[Fenvox79]

I found that when doing lateral raises with lighter weights, holding the weight with just my first two finger and my thumb, that I get a quicker burn and defiantly a lot more concentration on my shoulders, instead of my forearms as well.

I am no trainer though. And im not disagreeing with Vic's workout.

Great video Vic!

[dzigimk]

u rock

[DAPESKO]

he's a ledgend

[rantanen1]

5stars

[vicsnatural]

So happy you think so.

Peace, Victor

[drumsanddrumming]

Tosi on.