ABS mon wed fri Workout Routine. www.makingthebest.com

[stoffer03]

A question, when you do this exercise do you do all of them at once or do you rest in between? because today for example I'm gonna wokrout abs, back and biceps, I do one set of each x3 and by doing that I kind of get to rest each muscle group

[angierandomstuff]

great video!

[XcuZ2win]

damn man, only by watching this i feel like working out my abs :D ! great vids

[poginuxx]

hi ahmad...been wanting to ask you if you have any clips on working my lower chest area...that is my major problem...i really nid your help on this..

[poginuxx]

hi ahmad...been wanting to ask you if you have any clips on working my lower chest area...that is my major problem...

[nitolin]

So this mean that is okay . Because I don't feel pain only when I almost finish my routine. I ask because I read in one post that I have to let the muscles rest and recover but I think this is only when you want to get big muscles which is not my case because what I want is to define my abs. Please let me know if I'm wrong. Thank you

[LUFCRACE]

ow....

[nitolin]

Is okay to work abs everyday for 20 min or I'm overtraining my abs because I'm trying to lose abdominal fat. Please can you give a hand. Thank you.

[makingthebest09]

@nitolin you want to work a muscle only when there is no soreness...rule of thumb...~ahmad

[liquidhead]

damn, Ahmad - this looks phenomenal.

just when i needed to shake up my ab routine. great timing!

thanks.

[makingthebest09]

@liquidhead glad I could add a little change to your plan...~ahmad

[SkiiLBP]

alright ill try it tonight, thanks !

[AutumnWeimer]

Love the last set of scissor crunches..Dont have the set up to jump into the advanced ab part here at home,but when I hit the gym I ll do full routine:)Thanks for always keeping it fresh:)

[RWTToronto]

WOW

[Sassymarkrep]

Too bad I can't get in shape just watching your videos LOL. Your workouts are crazy.

[LuvNknappiness]

GAWWWWW this workout hurt. No pain no gain right?! Super intense but I soooooo loved it :)

[SkiiLBP]

ahmad would it be possible for you to make a full abdominal workout, sides top middle and bottom? if so please do !

[makingthebest09]

@SkiiLBP try this...it works

[JoshRitchie100]

Ahmad, have you got any exercises for gettin rid of love handles?

[sky3reaker]

What's your take on doing abs daily? Not this program alone, but in overall?

[MishkaSky]

Stretch very well your lower back before performing the "windshield" abs one!

[NiceNCurvy]

I'm a beginner who needs a good workout routine. My most troublesome area is my tummy. Would this be sufficient?

[nuclearthreat545]

Great video!

[kcmkyle13]

Ahmad these workouts are crazy!

So crazy they might just work lol

[makingthebest09]

@kcmkyle13 :) thanks for the post...they do work...~ahmad