I love it----if ppl don't lock out, then "they aren't doing ANY reps, it doesn't count", and, if they DO go full ROM, then, the plates are fake....lmfao,
This dude's a strong mo-fo, every rep was quality..
clamps? why would you ever need them? 45 plates don't slide around the bar without significant pertubation of form, which may occur for a beginner but probably never with this lifter.
@niroopg it's just a matter of safety. if something were to happen, say one of his hands slipped, and all the left side plates came slipping off, all of the weight on the right side would come clashing down onto the right side of his body, and probably fracture or break a rib.
@Spacecowboyy huh? the plates are no where close to his body. In fact, clamping the plates would make it near impossible to get the bar off his chest if an accident were to happen (unless you had 2 side spotters). Unclamped weights allow you to get to one side and dump the weight off the bar.
@tivald bc clamps are unsafe,,,,1) clamps force the plates to remain stationary even when the lift is unbalanced aka cause shoulder injuries...2) clamps keep the weight on which means in case of emergency the lifter cant flip the bar to one side and even if the lifter does so the plates will crush him bc theyre stuck on the bar....
no dude i think thats real weight. Just because he does it so easy does not make it fake. The guy is just really strong on benchpress. I am sure everyone else would agree with me as well on this that the weight is real indeed.
Fake plates usually come in a shitty looking silver. Just look up a woman doing 495 on an incline for reps and the guys doing "585" for 20+ reps. Those are fake plates. This is the real deal.
He is using no leverage, no arch, bringing the bar to the lower chest, Very very and very strong! period!!
sahmed266 3 weeks ago
very nice, good job bro
Soccasteve 5 months ago
Damn i wish i had short arms!
MrDreadedbwoy 1 year ago
good lift man
wrangler0289 1 year ago
perfect form dude
you should be playing with 425+
deadman315x 1 year ago
thats one mad man lol perhaps we've found ourselves a HULK
j0va2020 1 year ago
damm crazy ass mutherfucker
yourman0274 1 year ago
I love it----if ppl don't lock out, then "they aren't doing ANY reps, it doesn't count", and, if they DO go full ROM, then, the plates are fake....lmfao,
This dude's a strong mo-fo, every rep was quality..
NWpowerhouse85 1 year ago 2
EXCELLENT!!!
jakubkrcma 1 year ago
why dont ppl ever use clamps!!! it scares me to watch vids with ppl ot using em
tivald 1 year ago
clamps? why would you ever need them? 45 plates don't slide around the bar without significant pertubation of form, which may occur for a beginner but probably never with this lifter.
niroopg 1 year ago
@niroopg it's just a matter of safety. if something were to happen, say one of his hands slipped, and all the left side plates came slipping off, all of the weight on the right side would come clashing down onto the right side of his body, and probably fracture or break a rib.
Spacecowboyy 1 year ago
@Spacecowboyy huh? the plates are no where close to his body. In fact, clamping the plates would make it near impossible to get the bar off his chest if an accident were to happen (unless you had 2 side spotters). Unclamped weights allow you to get to one side and dump the weight off the bar.
niroopg 1 year ago
@tivald bc clamps are unsafe,,,,1) clamps force the plates to remain stationary even when the lift is unbalanced aka cause shoulder injuries...2) clamps keep the weight on which means in case of emergency the lifter cant flip the bar to one side and even if the lifter does so the plates will crush him bc theyre stuck on the bar....
gheemunniept2 1 year ago
@gheemunniept2 never thought of that. i feel stupid.
Spacecowboyy 1 year ago
my goal is to hit 2 plates under 130 pounds im currently 127 and max out at plate and 35
kyze12 2 years ago
@kyze12 I max flat bench 2 plates and decline 250...But im 250 6"2' freshman in highschool
2066241 2 years ago
Luckily he has "Love Song" playing in the background to help get the rage flowing lol.
Nice, pretty damn solid set.
dmooreQX4 2 years ago 9
lol
JizzMasterPino 2 years ago
He only has to move it a couple inches cause he has chodes for forearms.
PurpleRaam 2 years ago
Nice!!!! i understand ......
LuvRR1 2 years ago
great lifts, what does he weigh?
redhot916spd 2 years ago
i just did it for the first time and i got 385 im working on 405 probably in a month or to
newbio8 2 years ago
dam he got some SHORT ass fore arms
SuperSuperblake 2 years ago
very impressive.
lordraven1980 2 years ago
thats sick, i jsut hit 205 on decline today and i weigh 145
eSskate279 2 years ago
This comment has received too many negative votes show
fake plates obviously!! i use those dummy plates sometimes too.its really only about a 250 lb decline!!
Mattycnote01 3 years ago
no dude i think thats real weight. Just because he does it so easy does not make it fake. The guy is just really strong on benchpress. I am sure everyone else would agree with me as well on this that the weight is real indeed.
supernova1077 3 years ago 20
its real
ArnoldisMyNigga 3 years ago
Fake plates usually come in a shitty looking silver. Just look up a woman doing 495 on an incline for reps and the guys doing "585" for 20+ reps. Those are fake plates. This is the real deal.
cyberkai99 2 years ago
very impressive, you got an extra plate on either side and can do the same as me.
paul01012 3 years ago
dude, that's just crazy you can rep 405...props!!!
Daniel7408 3 years ago
Such power! How did you get up to this level of strength? You look like you weigh in between 240-260, so it's very impressive. Great job man.
cyberkai99 3 years ago
dude you sound like your on dbz or somethin lol
andysomethinsomethin 2 years ago
haha clutch comment
evkiddotcom 2 years ago
clutch?
andysomethinsomethin 2 years ago
Nice job Bro!
drycreekmama 3 years ago