The Navy Seals -AB WORK!! Get the ebook http://www.makingthebest.com

[dontlook4lovejustw8]

YOU ARE AMAZING! I DONT KNOW WHY I stopped with your workouts after seeing a great result but now im starting back after all these months, i still go back to you:))))))

i love the workouts! i also have a question do you by any chance know any tips for neck exercise and lose chin? i know its overall body but maybe you have tips for a quicker result? thank youu!

[GatewayXl]

1This is way too advanced for me right now but id like to try this workout in the future.

[RedrumsJB]

hey man, i want your ebook but i can't acess the page

[victim0001]

By the time I got to the bicycle it looked like i was having a seizure

[corning1]

Sir, I just wanted to thank you from the bottom of my heart. I have been doing stupid crunches with my feet under a chair and sometimes move side to side to try and work the sides of my abs... I have been doing this for 2 weeks and my results are out of this WORLD!! I am absolutely amazed and I look so damn good I have so much more self confidence. All I needed was to tone and wow I'm going to keep doing this for a long time. Those bicycle kicks at the end really help... Thank you!!

[dportz91]

I really like your video.. It really helped a lot.

[regret95]

omfg, i just did this, my whole neck got so tired after i do the pencil turning for few times.

[IslandBoyAce]

Why the hell are you in your underpants guy?!?

[regret95]

@IslandBoyAce its like askin why spongebob must wear squarepants.

[TheReaLConstricts]

i feel the first one but when i do it a second i dont feel shit

[cbakkum35]

Its not about gettin a six pac, its about buildin the core. Do thes workout for about 2weeks then move on. Look at crossfit workouts if you want results.

[sweetiepie1610]

This is great x

[MONEYDZ]

I watched this 1 year ago. Thanks a lot man

[cmak5]

dude i did this workout 2 years ago and never thanked you for it, i did it everyday for 2 months and it helped me build a solid 8 pack. i just had to make one adjustment. Instead of the "circles" i incorporated the Russian Twist because it helped activate the obliques better.

anyway you inspired me to get fit and i have to thank you for it!

[greenilizer]

i can do this whole thing im 14.the abb rocking didnt do much

[mabalasik1982]

The video is good. Nice ab workout. I do wanted to share a link that some of you guys might be interested with. It helps you achieve the looks you ever wanted to have the lean muscular look. It gives workout plans and information on how you could add muscles effectively and burn those fats away. Youtube won't allow me to post the link but I posted it on my profile. You can always check it there.

[baseballfreak16]

Is it cool to do this once or maybe even twice a day?

[fateisnear925]

how many sets shuld i do of these also how many days shuld i rest them

[flintlights]

can i do this (ab workouts) everyday instead of 3 times a week? and plus i also have a thin layer of body fat as well.

[npwomack1]

Do you have to have nothing but your underwear on?if u do I won! Besides this plus manny paciao ab workout equals a monster pack

[yTubeBengel]

your carpet looks comfortable

[DERFVEDA]

nice boxers

[thomasvvvwww]

OMGGG my abs are dying. I have an athletic body and thought this would be a breeze. I got about half way through this before i couldnt go any further

[Fhenry]

well i should the the ones under my pecks are small(yet visible) while the other 4 are big and visible

[Fhenry]

i have a 4 pack looks like i can't get the extra 2 lol...anyways nice i do these never tried the circular motion...

[badmotorv8]

Would you increase effeciency of the exercise to lift and lower your legs with each rep? Something like the lemon crunch (I believe it is called that) where you do a sit up and move your legs in to your chest from the ground, then just with it incorporated to certain exercises

[superguko]

dude can i do this ab workout everyday?

[buckeyekrebs]

This ab workout is amazing after trying to remember more complex series and not getting results this really works and is straightforward and simple to remember. Thanks alot man

[Kingmaconha]

if you ever in norwalk ct hit me up you can train with me for a day

[komela1]

Ya I tried this one but my back hurts still u told me that this is for beginners but back hurts alot... I will try to put towel or something soft underneath by back then I'll let you know ok see you till than.. Lol

[mtp3n]

got a problem.. not sure whether doing 50 reps for each is a good idea, but my neck tires out faster than my abs in some of the movements.

any help??

[kd808080]

I used to do 200 crunches daily, but a month ago I switched to this routine and my ab definition has gotten MUCH better. I like this routine a lot better to because it adds variety and gives you better core strength. Thanks a lot!

[clickthesebluewords]

hey makingthebest09... this might be a little confusing but at 1:30 on your video i was wondering which side would work what side of your abs because one side of my lower abs is more defined than the other so i need more work in that area. when im looking down at my abs, my left lower abs need more work. so can you tell me which arm to what leg i should be doing more. thanks

[adarkwindblows]

@clickthesebluewords If it's the lower part I think the leg raises, or "x-ups" or whatever you call them would be best, but do it more with your left leg i guess. Don't quote me on this though.

[frantz3851]

great video cool

[ElSanti0]

This work out is great! Thank you very much!

[freshboy763]

thanks man im 14 and ibeen working ourt for a year with this and your navy seals training and i now have an 8pck!!!

[noahsanchez21]

second time doing this and my abs looks alot better

[bryanater24]

you are an amazing trainer i just started doin these this week n im already seeing results

[supadoob]

U R awesome

[tetrarn]

i did this plus your easy lower abs one, owe, i may try another set in half an hour so that i feel mega burn

[MrCheatingdeath]

can we get a script of the workouts?

[kittenwithkeys]

Thank you for making this video and the others as well. I used to do sit ups like three times a week, but didn't notice any /major/ results and they put crazy strain on my lower back. This workout is painful, but in the fat burning way, not the straining my back way. xD

Thank you so much, I would have never known about these workouts other wise. <3

[Thenjared]

I just did it it burn a bit towards the end but that means it's working right

[averageasian54321]

my friend, i hope these exercies work cuzz i really want a six pack :D

[XxlessthannothingxX]

@bamhars I would, its a greater range of motion. and requires more core and other muscles to lift your upper body up than a sit up

[832392718]

is it healthy to do like 2-3 of different of your videos 4 days a week after like a 15 minute recover form a 2 hour work out?

[832392718]

he seems like a complete gentlemen :]

[25natethegreat]

I have a six pack, and I haven't felt a burn like this in so damn long!!!

[Iverson01MVP]

i started off doing 30 reps when i tryed it today pretty good workout how long do you think until i could get a six pack

[MrMeuhman]

iv been working out now for about 2 months and finding it hard to gain weight so i bought 'mass gainer' does this work? And any tips in the gym for arms and shoulders work be a massive help.

[treasurecat03isme]

inappropriate thoughts cross my mind when i watch your vids...but not when i do them...i kinda don't like u then,lol

[G4m1ller]

@makingthebest09 Hey man, I'm only 14 and started doing this yesterday and I will now do it my whole summer holliday (11 weeks). I have a little belly but strong abs under it, can this help me to loose my belly so that the girls will chase me when I start scholl in 11 weeks?

Thanks for a burning-as-hell workout! :D

[nZn321]

add me @ Fb

[GuitarSpivak]

Will this workout help me get a 6 pack?

how many times should i do this workout in a week?

[yozgatli66ilker]

For niggas its easy tog et body dont know why ...

[nwjones1]

This looks good and fast. I'll give it a shot. I've been doing P90X Ab Ripper. Thank you for sharing.

[AlexJonesHCMS]

If I do this workout on Monday Wednesday and Friday for 5 weeks will I have tight ripped abs? In trying to get in shape for the beach

[KennedyIrl]

@AlexJonesHCMS You will only have 'Tight ripped abs' if you aid workouts with the right nutrition, keep up your workouts on alternate days and you incorporate cardio workouts to your week.

[makingthebest09]

@bamhars yes you can... but you don't have to do all of that to build the muscle... really just doing a few moves every other day and watching your starchy carb intake around your daily cardio...is most important...

[Craixza]

this is an amazing workout i must admit!

[makingthebest09]

@Craixza thanks!

[1ma4ighter]

hey @makingthebest09 i haven't been doing all of this, but i realised that all the sit up i've been doin just moved my stomach fat down over my lower abs and it loox horrible, my boss told me about this rocking chair exercise and that together with the crunch n rock combination, normal leg raises really helped. . . . .4 about 2weex, i've increased the reps from 30 a set up to 70 now, but i just can't get any after burn. . . .oh and recently i've started running out of air a lot, u hava diet pls?

[makingthebest09]

@1ma4ighter you have to begin watching your starchy carb intake and really figuring out how much cardio your body needs.... use some of the newer ab clips I have...

[1ma4ighter]

@makingthebest09

hey thanx man, i combined all of these exercises in this clip in2 1 set, of which i do3 with 20reps each exercise, and it burns like crazy everytime man, now i just have to watch my carbs, thanx, do you have anything i can use on the obliques? cos my obliques have faded and my upper abs are so big, i'm looking like michael jai white. . .my chest and upper abs stand out at the same level

[xquickstrykex]

Hey Ahmad, amazing workouts, ive tried a couple, I was wondering what you thought about six pack shortcuts 9 min cardio workout?

[damzeni1]

@makingthebest09 how can i lift weights without having to worry about stretch marks

[MultiNerve]

How long would a 6-pack take if I did 560 crunches a day? I have a thin layer of fat over the abs, as well as my obliques.

[makingthebest09]

@MultiNerve you don't have to do that many... add me on facebook and I will help you... "ahmad baari"

[bmbjl]

@makingthebest09 are you a navy seal?

[bmbjl]

@makingthebest09 i am like 11 and i have a layer of about an inc h over my abs so can you make a spec ial workout vid for that and send it to me?

[SiIverBacks]

@makingthebest09

hey, i have been doing this routine along with (Build Chest Muscle Fast) for the past 2 weeks, and i really love the way it burns my abs, its amazing how much its targets fires it up.

however, i was wondering, am i suposed to do the whole ab set in 1 shot, or take pauses between sets, and if there is such a thing as doing too much. you said we should do this like 3 times a week.

i usualy do it 3 times a day for the past 2 weeks, and skipped like 2 days

any other vids for abs

[RubberNuke]

@makingthebest09 dont take this offensive but i find it extremely ironic that ur name is arabic and this video is titled "The Navy Seals" lol

[XxlessthannothingxX]

@MultiNerve youre dumb that was a dumb question, im sure you know the answer to that

[MultiNerve]

@XxlessthannothingxX I really don't. That's why I asked... on an ab workout video.

[enteralif]

@MultiNerve me too man!!! And im Sick of It!!

[DaValentineK]

@MultiNerve just do some cardio or diet, its as easy as it gets :P



[atromos]

@MultiNerve anyone who gives you a straight answer is lying to your face. bodyfat has to do with your diet and your exercise routine. body fat doesn't burn away from just one area of your body and stay on others, it doesn't work that way. you gotta burn more calories than you take in to lose weight, simple as that. how long would it take do get a sick pack if you didn't eat any food at all and worked out 23 hours a day? probably only a couple of days!!!! but that would be stupid.

[iTzSepi]

I have pretty good abs and i have a 6pack so first time i watched this i thought that would be nothing. But when i tried this i understood that i was soooooooooooooo wrong ! Thank u so much for sharing this ! (:

[makingthebest09]

@iTzSepi thanks for posting..

[MegaDJAllison]

Heyy! I have a question. As seen in the video, you hold your feet up with your knees bent. I can't hold them up for the whole workout. I figured it would be fine if I rested them in between reps, but I am picky and I want to keep them up the whole time. So, the question here is; Can I possibly put an exercise ball or chair to hold my feet/legs up, or would that screw up the whole thing? Please answer!

[makingthebest09]

@MegaDJAllison yes use something under the legs or just keep the legs down... add more difficulty when you no longer feel the burn...use the other clips as welll:)

[BoboIntelligence]

would it be bad if i did this everyday ?

[UniquelyQualified]

this is one of the best workouts I started to feel it in the first 5 minutes

[gilababibaba]

29 ppl either got caught by the navy, or can't do this workout~

[M4n3ater1]

Hey makinthebest! I have a little problem with this workout ( as with every other aswell ) : I suffer neck pain. If I'm NOT holding my head it hurts ALOT with the time. Do you know why I have this prob? Am i doing something wrong? Please answer ;)

[makingthebest09]

@M4n3ater1 use a pillow under head and under lower back...and do fewer reps... what size is your waist??~ahmad

[M4n3ater1]

@makingthebest09 since im very tall, i have a waist of ~29 inches. i actually DO have muscles there, even a little 6pack ( under bit fat, training on that ) . Is it ok to do ~6 reps when i CANT do more since my muscles cant afford anymore? thanks for the fast answer!

[DCTheGuitarist]

add ankle weights for more resistance, and bad assness

[5ammitch]

Good workout

[SoggyPizzaPockets1]

one thing to remember.....STRETCH before your workout.

[3628800258]

@SoggyPizzaPockets1 no don't stretch, just make them a bit lose but dont stretch

[ladycreeperdxp13]

i dont want to sound dum but does this help to burn fat

in my lower and upper stomache?

[zierky]

ive been doing this for 2 weeks now and i have not seen any results :\ im very thin too! do you think i could be doing this wrong? i dont feel much "pain" while doing these exercises so i think i could be doing it wrong i dont know what to do now >.<

[bestplugins]

@zierky you need diet with workout, not just workout. Eat proper, and you will see results. Proper doesnt mean few.

[zierky]

@bestplugins I didn't even think about that. I have only just started working out so I don't know much... Thanks for the tip I'll try it!

[xkyo23]

Ahmed, i have been working out for a month, i dont see to much results besides feel alot harder in most of my muscle areas, im not complaining about the result but i was wondering i my 2nd month of workout (currently iam 5-11 152pd about 16% body fat) if i should run more so lose my belly fat or lift weights more intense. i want my chest and abs to look like yours, plz help me! thanks.

[brahlston]

Ive been doing this for a few months and am very happy with the results - do I need to change it up now or is there enough variation already so I can keep going for another few months?

[thejones51]

how often should i do this workout?

[makingthebest09]

@thejones51 you can do this every other day or whenever you are not too sore... take note of when you are not feeling the moves anymore...start trying more of my more recent ab clips... this was the very first clip I ever made.~ahmad

[thejones51]

@makingthebest09 what video would you recomend then?

[Pez712]

Haha i cant do the bicycle one. Im all over the place lol

[makingthebest09]

@Pez712 practice...



[bighorns101]

can't you afford to buy a pair of shorts? why in ur underwear, have some shame

[makingthebest09]

@bighorns101 can you read the description...was showing you what I do sometimes when I first awake...it cost you nothing to pay me no attention...:)~ahmad

[frogblunt]

Ok, if i do all of these plus 40 push ups every night for like 100 days, will i lose weight and get even a little shredded? of course i eat ridiculously healthy, i get cardio, i work out other times during the day, and i maintain a healthy lifestyle. but would these plus pushups everynight for like 100 nights make me a different person?

cheers!

[vosa2009]

HOW LONG DOES IT TAKES TO SEE THE RESULTS!!!

[Ol0fsson]

@vosa2009

Depends on what you mean by results. To look like makingthebest09 you would have to have the genes aswell. :)

[vosa2009]

@Ol0fsson well can I borough your genes then ;P hehe

[makingthebest09]

@vosa2009 to see your abs is not all based on genetics...the MOST important thing is your eating...then your work... so the question is ...how clean is your eating?~ahmad

[vosa2009]

@makingthebest09 well for a month now, all I'm eating is salad and fruits and water and doing your exercise for ermm 10 days now and I'm going on holiday in two months soo that's why I asked how long will It take to see the results

[jujajun99]

I have a question! In your easy ab workout for the lower abs I saw you say to hold your lower abs like you have to go to the bathroom. Can this be applied to this workout as well. I have already found that amazing tip to be useful in another ab workout I do and I am seeing fast and great results. I look a lot more toned and lean and healthy. Thanx!

[makingthebest09]

@jujajun99 yes contracting any muscle through the work phase for sure speeds up growth...~ahmad

[yaryshine]

thanks you so much for sharing! so far 2 days with ur workout and i like it ~ thxs again

[makingthebest09]

@yaryshine are you still doing some of the clips??~ahmad

[yaryshine]

i did the 30 days challenge for 12 days and now i stopped 3 days ago and today i start again~ i feel bad with

my self for taking that break but i was very busy~ still an excuse ill get back in track ~ and now that u reminded me i'm more challenge to keep going! Thank U! any suggestion??

[JoShCahilz]

@makingthebest09 i done this workout 15 reps each and 3 sets.I started yesterday and i cant feel the burn anymore.Am i doing something wrong ?

[jujajun99]

@JoShCahilz so you're saying you added the couple reps to today's workout and it did nothing for you? Just asking.

[xDRxFeeLGooDx]

This is a great add on to my workout, thanks.

[tommiaddict]

Guys, does the first one really effective?

[MrJakey1996]

Wow, A workout that i can finally feel the burn and that doesn't hurt my lower back :D .... Thanks and make some more please :)

[TheOriginalBattler]

Your vids are great, thanks. 

[treasurecat03isme]

omg u r sexy!

[makingthebest09]

@treasurecat03isme i wish!

[charliboy15]

I'm 16 years old, have a "thin" layer of fat over my burning abs. I do workouts somewhat similar to this but, the way he holds his legs up the entire time, really adds on. But I can not really do the circless.. I "think" belly dancing can somewhat replace that part.. All in all this is a great helpfull video :)

[makingthebest09]

@charliboy15 thanks...make sure to do what you can...be creative but really do alternative moves that work the area...the sequence is key... make sure you get in your daily cardio...jumping rope is the best for me..if pressed for time..~ahmad

[McFrealy]

@charliboy15

dont do the abs every day cause your muscles grow bigger when they are resting.

i used to do it and i havent seen any results , a friend told me that and now i have the best 6 pack abs that all girls love and im only 14 and a half. If you do theabs on monday do on wednesda and then on friday, do day yes day no

Please correct me if im wrong.

[moderator67]

@charliboy15 if you have a layer of fat and you want to burn it you should run to.keep doing abs workouts but not everyday so your body won't get use to it.

[thedirtydime]

great moves! amazing workout!

[makingthebest09]

@thedirtydime thanks!

[NJxSkimx33]

I'm skinny, does that still mean I have to incorporate cardio to "burn fat". Also, how often are you supposed to do this workout? Thanks.

[makingthebest09]

@NJxSkimx33 you should, but not as much..since you do not have tons of fat covering your abs... begin focusing on ways to increase the burn...using hand weights and ankle weights help....~ahmad

[hlcom30]

i gotta write these down. dont wanna get up back on the computer. great work out i can feel how each set targets different areas, great workout and thanks for the tips.

[1AppleBooty1]

Hummm Stop pullin those boxers, maannnn.. it looks too sexy when u do that.. ROFLMAO :-P... leave em alone, u give a woman some ideas.. LOL

[mesa134]

i do these each to failure..

[mesa134]

wow just what i was looking for

[zZDarkTrioZz]

just by doing the "drawing in circle" thing kills me. yeah i know im fat xD

[silvermediastudio]

Include flutter kicks!

[Quake2815]

0:59 is a leg and thigh workout too.

[Quake2815]

it works. my abs actually are sore afterwards.

[Zuberzuber]

bicycle is badass... really hurst!

[yaaay66]

u are seriously an true american hero :)

[ValoTyler1]

Thank you so much I did it for two weeks and each time I did it real Slow/that helps me get better results.

[hajarisawesome]

Hi sir I was just wondering if I did this each day like every single day and I have no abs would I get abs that are visible and how long would it be?

[MBryantFFNY]

@hajarisawesome depends on the amt of fat aroundd ur abdominal area... good cardio wiill burn it off, the exercies help tone and define... abs are hard to work so u have to stay consistent. Im no expert but its what I know

[vinceperez158]

Great work out it's not much to do and I feel the burn... I also did the lower body work out to.. Good shit!! Ima stick with this work out, I'll do it every day it's that good??

[vinceperez158]

To get result you have to eat rite... Everyone saying that to me

[gucuizvudzis]

Man I've been doing this for 3months and I can finally feel them I've never thought that id be able to have them thanks bro.

[makingthebest09]

@gucuizvudzis hope this is still working for you:)

[Dreaklock]

Why is this called "The Navy SEALs"? Does it have anything to do WITH the Navy SEALs?

[survivalguy11]

Hey Ahmad, these are some valuable exercises, I was wondering, I've been doing these daily for close to 10 days, about how long should i keep doing them? and also do you k ow when ill get the full results? (I'm already seeing my abs toned and stronger)

[vecos13]

how long do you think it takes to get a 6 pack cause dang my body fat burns

[apollo467364785634]

i just started to do this workout everyday and its a killer..love it..its my favorite ab workout

[pandehigos]

Wake up, have breakfast. How long till I can start training? Thanks in adv

[theledhead96]

For everyone who asks, crunches don't burn calories/ fat. Cardio does it, this is just building muscle. Running is an amazing way to shed pounds.

[tarheels1159]

Mannnnnnn that was greattttt u r a beast!!!

[aaronracine]

your abs are killer bro

[LeeiaL1]

Did this today! Oh, the burn!!

[ThePetru1]

this workout are for men??

[jewelcubby]

can I do this workout everyday for faster results?

[whoscarednotme]

@jewelcubby no

[jewelcubby]

@whoscarednotme thankx so close of doin them everyday

[whoscarednotme]

@jewelcubby if you do them everday you will over work your muscles...

[1alpinabmw]

I have a 6 PAC but I need to work on the bottom 2 pacs can any1 suggest a workout on how to work on the bottom 2 plz?

[JesusEffingChrist69]

@1alpinabmw watch?v=PyVvRFmIAUY