@AnnMarii40 Hi AnnMarii, to get rid of body fat, you must ensure you are doing appropriate cardio as well as have a clean diet. Any exercise like this (resistance based) will help you tone and strengthen your muscles, which will re shape your body, however, proper diet and cardio will help get rid of body fat.
Depending on how often you train and how clean your diet is, you can see a change in about 6 weeks if dedicated.
with this, does it get rid of all of yor arm fat or just tones it? and how long would it take for me to see results? thanks :)
AnnMarii40 2 months ago in playlist More videos from lisareneetaija
@AnnMarii40 Hi AnnMarii, to get rid of body fat, you must ensure you are doing appropriate cardio as well as have a clean diet. Any exercise like this (resistance based) will help you tone and strengthen your muscles, which will re shape your body, however, proper diet and cardio will help get rid of body fat.
Depending on how often you train and how clean your diet is, you can see a change in about 6 weeks if dedicated.
lisareneetaija 2 months ago