Lower Back Pain Relief / Hip and Back Pain Exercises

[atom1131]

he's a human squidward! :D

[7minute2workout]

Exercise is really helpful in managing lower back pain. This video "Exercise Best Remedy for Lower Back Pain" has a detailed explanation on how exercise can affect lower back pain.

[TheCoolermaster24]

I crushed my balls with the lady stretch

[tiszani]

Both of your lower back exercises really help. Thanks a lot, immediate relief, indeed.

[angelac13119]

Immediate relief - thanks!

[sebbimon]

I tried doing this, i felt a slight relief, but i still feel some pain in the lower back. I gotta start doing this every day, a couple of times..

[Quex01]

@sebbimon Best lower back pain exercise, believe it or not, is sleepin on hard floor. You can put some simple camping foam mat under yourself or warm sleeping bag, if it's too cold there. Not for every night, but once in a while its a pretty good idea.

[lebarka19]

How many reps should we do?

[Jgalaxy143]

Lol these comments are hilarious and inappropriate

[willakkaya]

haha that felt so good

[143marvi]

wow it workes like magic :D

[skatingqueen12345678]

if you want to relax lie on the beach behind you

[supr3me3du]

that exercise at 1:48 makes my back hurt even more.

[Shiva190878]

Superb u r the best . Its ammazingly great . Thanks a ton

[bajorjor1]

many thanks :)

[allahnichi]

Bad marketing :(

[fromtheright]

got to try something else have a TKR. IT MIGHT SNAP.

[naveslaikss]

if i masturbate too ofter my back starts to hurt

[JustBetter10]

MY DAMN BACK HURTS!!!....AND MY LEFT ASS CHEEK!

[TheSportz22]

@JustBetter10 mine to! did you find a way to help?

[JustBetter10]

@TheSportz22 well i didnt really quit working out..so it slowly went away after about 2 months. I just bared through the pain every day i did squats / dead lifts lol. Probably not a good idea...but I hate the idea of not being able to work out. It's gone now tho thanks to stretching and working on better form.

[alanheath]

The doctor told me that the reason for the pain is because we don't have four legs.

I am thinking of marrying a dog so at least my kids won't have this problem!

[SmokeTheHerb]

my ballsack gets in the way wtf

[MrFlyingKicker]

his nose is broken , isn't it ?

[ukfan4sure1]

This brought immediate relief to the sciatica pain I was feeling into my buttocks and the rear of my legs. I owe you a beer....uh, bottled water David.

[FIZZTRIX]

Wow i aint gonna lie... was so sceptical on trying these moves it was abit hard and tight on my hips but didnt think it would help my lower back pain go away instantly?!! Im impressed!!!

[PeterPW]

I didn't believe it, and I felt a little silly lying down on the floor and thrusting up my hips, but heavens me, all of my discomfort is gone. NEATO!

[clarke722526]

thanks, your a life saver

[Zbissemberg]

Awesome video helped so much I really really do appreciate this video.

[lebeaumouchoir]

That helped a lot!

[blairfritz]

Awesome!

[boricuarra305]

dude just by doing your stretch my back pain went away!!!!! Im tripping

[2wowee]

like your spandex man : )

[aliciah10]

but thats what i dont get,, i have really bad lower back pain and it hurts so much i cant evern get into the first position how can i get rid of the pain if i can barely move ?? it hurts sooooo much, please help :(

[whitetigerhawaii]

@aliciah10 If it hurts that much go see a doctor right away! Don't mess around with you tube videos.

[ancestralblue]

Great help...Thank you very much! 

[owncore]

omg it worked well :D

[MrNightmare25]

yes master yoda

[MrNightmare25]

yes youngh yoda

[johnnypneumonic]

Your videos are huge help to me. I am 6'5 and have constant lower back pain. I just started watching your vides and have been replicating your exercises everyday now. I feel a lot better. Thank you very much.

[pmprince81]

how to get the full video of this clip w/o orderin for tht dvd

[whitetigerhawaii]

@pmprince81 An immediate download is not yet available but I'm working on it.

[pmprince81]

how to get the full video of this clip w/o orderin for tht dvd

[TheGranolaChild]

Will this help lower pain from accidental improper deadlifting technique? My lower back really hurts.

[whitetigerhawaii]

@TheGranolaChild If in doubt go see your doctor.

[WANTONSOUPGUY]

I would add a flotation device to your exercise mat in case of a tsunami.

[guitarlessonsreview1]

You make it look easy...magic!

[jeager1999]

It somewhat worked, I guess you have to do this regularly right? I did the leg stretches and I could feel tightness behind my thigh, I guess it was my hip thats causing the pain.

[whitetigerhawaii]

@jeager1999 It usually takes doing this a few times - it's not a one time fix.

[sadiedog2319]

Since doing your lower back exercises I saw some relief in one day. I stopped taking my motrin too. That was tearing up my stomach. Now i do them at least 3 times a day. Thanks....you explain the exercise well too.

[whitetigerhawaii]

@sadiedog2319 You should invest in the DVD if you haven't already because you need to do stretches for the inside of the hips as well for overall balance. Doing these alone will not take you all the way.

[jouk45]

i bought the iyashi wand from iyashiwand.co.uk for my wife who has Rheumatoid Arthritis, i hope this helps anyone who suffers from this condition

[jouk45]

i bought the iyashi wand from iyashiwand.co.uk for my wife who has Rheumatoid Arthritis, i hope this helps anyone who suffers from this condition

[prepare2008]

definately works im impressed how often do you need to do this and will it strengten the lower back if do it regularly? it really is good!! thanks!

[keatchybabes]

yeah! i think this can help me a lot..... i also have a lower back pain....and i suffer this for about a month ago.... i will try this and i hope this is the answer .

[1510dinho]

hey man one question with this exercises work if i got injuered at the gym i feel like a nerve is pull  fromm my lower back up to my glutt before this happen i could of stretch my hamstrings pretyy easy but now i have a hard time can u tell is wrong with me

[whitetigerhawaii]

@1510dinho Try it and see. If you feel pain stop right away and go to the doctor. If it starts to feel better then you're likely on the right track and it's doing you good.

[scififumi]

Can I do this in bed?

[whitetigerhawaii]

@scififumi If your bed is firm enough.

[YouAreEverything2011]

wow, feels better already. thanks

[monicatovar]

great stretches, really helped with my pinched nerve.

[bilalpisces1989]

Thank YOu soooo much.... It gave me sooo much relief from lower back pain.... now I can study easily for my tomorrow Exam....

Thanx Alot

[x98ghost]

hi, about a year ago, i popped my disc and i also had a slip disk. most of it is fine now but i cant bend forward. I get this dull aching pain (muscle pain i think) in my lower back on my pelvic bone. i was wondering if you have any excercises for that? Thanks!

[babygirlss2006]

does this exercise help with post epidural back pain

[alderaforall]

what we need is a time machine to go back and put a foot in our ass before we did whatever hurt our back to start with. Anyway, thank you for your suggestions on how to ease the pain Mr. Wicker. Envious of your location there.

[3DDYR]

the second exercise hurts my ass not fixes my back....is it suppose to do that?

[whitetigerhawaii]

@3DDYR The exercises stretch the muscles around your hips that attach to the lower back. So in other words - yes.

[3DDYR]

@whitetigerhawaii shanks :)

[celticmoonlady]

i'll try anything now,pain is just not going away after 5 week's,going into both hip's now :(

[yoosuf29]

@celticmoonlady holy crap me too..it started with my left side lower back and now its going into two sides..this exercise o kinda help to relieve the pain. However, the pain haven't gone yet..lol. I tried it for the first time..i felt a little relieved..ima try it again!

[lovelyplanet1]

actually i bought new mattress and after that i have realy bad lower back pain

I don't know what should i do

[whitetigerhawaii]

@lovelyplanet1 get rid of the mattress

[deborahsteel]

You need to do a class in Waikiki!

[angellafreeman]

I have been dienoted with Neurofibronatosis. they turn in tormers I had a large one removed on my lift buttcheck back in 2003 and i have been sleeping on my right side and there is pain in my right buttcheck and i really can not go and do what i realy love to do is at the mall or something like that. Love looking around but after i start looking my hips start to hurt. My doctor is sending me to Physical therapy for lower back pain and hip pain,. Do you thank that this would help me?

[gammypage]

I'm 19, thought I was in reasonably good shape, but couldn't lift my legs in the guy's position haha.

[whitetigerhawaii]

@gammypage Yes - funny how that works. You should check out my Yoga DVDs

[zayzkidd]

@gammypage That's because you are a little BITCH.

[princemaximus]

Hey Mr. Best, your the best from the west and all the rest.

[whitetigerhawaii]

@princemaximus Glad to help you - get through -to the true - dude

[grumbada]

I had a pinched nerve in my lower back off and on for over a week. This really seems to be working! Thanks!

[whitetigerhawaii]

@grumbada Glad to help.

[londoner4eva]

@whitetigerhawaii hello there. I am about to try this, I have had a sore spot on my head, had MRI etc but doctor ants me to take Topomax. I refuse as i am convinced i have anerve pain as i spend all day sitting at work and my lower back pretty much is stiff all the time. essentailly my pain happens if i bend my head forwards

[londoner4eva]

hmm i m finding the second exercise quite difficult, i cant get my legs that far off the ground to be honest.

[whitetigerhawaii]

@londoner4eva Do what you can without squinting your face. You will gain more range of motion over time.

[SuzieLady]

I have over stretched my lower back muscle and have sciatica on right side..lots of pain....do you have any ideas on pain relief for this?

[whitetigerhawaii]

@SuzieLady More moves on the DVD

[freedomisrising]

@whitetigerhawaii @SuzieLady Translation: "This is an advertisement. I don't want to help you. Now give me money."

[hahaha12345678901234]

@whitetigerhawaii no one wants to buy your dvd

[asmodeus585]

I'm having hard time making myself breathe in this specific way. I'm not someone who can easily relax and sadly, conscious breathing makes me rather more frustrated than relaxed.

[whitetigerhawaii]

@asmodeus585 Just don't hold your breath and it will work fine

[DontFuckWitDreDay]

Thanks!

[shivameda9]

wonderful. pain gone in minutes

[antoniusebastian]

i will try this. i hope it can help a lot. does it make the pain gone forever..?

[thundercatz21]

sooooooooo amazing!! Helped me out in 3 days! Feels so good! Thank you!

[chrisjhart221138]

beautiful, works great.

[srdjoz]

great !!

[wohyotube]

Order this dvd now? My lower back pain would be gone by the time the dvd gets to me.

[mettabee]

@wohyotube lucky you to not have real back pain. usually it's a chronic condition

[hupholland5]

@wohyotube

lol that always happens to me? :P

[alanheath]

@wohyotube The problem is that it keeps coming back!

[kmdental36]

Thanks for the pointer.

[tlast2O12dude]

wtf dude, tha pain is gone! what?! amazing

[maori4s]

Wow man this really works i had pain in my lower back and followed his instruction and feel better

[tlast2O12dude]

@maori4s wtf it works! haha i did the same, and i feel better now! wow it's like magic! haha

[4biddenstars]

how long do u have to do every exercises for? 30 mins? or just like 10 mins?

[moga45]

good question did u find out yet

[Nicolletta13]

Last week I had a terrible muscle spasm in my lower back and these exercises have been a great help. Thank you so much!

[HealthAndCures]

Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg

[hellakooked]

get off my golf course!!!

[whitetigerhawaii]

@hellakooked It's not a golf course.

[MrGaragenation]

@hellakooked  lol

[sharrozap]

After 3 days pain, this exercise fixed my back. Thanks.

[LullabyMe]

I think he's hot ... In that supertight outfit ...

And a good excercise anyway

[dirgist123]

the last exercise had immediate effect on mr too

[eknathtv]

That was so good and easy. I had an immediate relief !. And the video is also very beautifully made with serene location and music. Thank you and bless you !

[dannysuru]

dude that felt awesome!

[MTBGolden]

It is filmed at the Marriott Resort in Ko'Olina, Oahu. Beautiful place. Nothing like the zoo called Waikiki.

[witnessforfitness]

Thanks for posting! I would like to teach a class that focuses on the core and lower back. This is helpful!

[DaTriGGerr]

Hes from hawaii, i think maui actually

[shady7bc]

Absolutely gorgeous background!  Where's the location?