Pole Dance Video

[tiberiousss]

I really don't understand the fascination with pole dancing...and this is coming from a very heterosexual guy.

[prettynykhi]

@tiberiousss

It's all about flexibility. For some it can create a fascination of what one would be like in the bedroom. For others- like myself, i enjoy the extraordinary talent that pole dancers have, and I'm a very heterosexual woman ;o)

It takes a lot of muscles to do all that and it's a good way of exercising. Trust me- I took a class on it and was sooo sore the next day.

Keep up the good work lisareneetaija, you do this well.

[tiberiousss]

yes maam

[norahjeanbrennan]

This is a really great routine to try. Thank you.

I would love to have some dance choreography to go along while watching. I have the moves, it's putting them together that I struggle with ;)

[lisareneetaija]

Its just practice smoothing the transitions out. You will get better and more comfortable with it in time :)

[CharismaticS0ul]

This is in NO way inappropriate!

Excellent work though!

[java501]

can't believe this video has been marker as unsuitable for minors how ridiculus

[isabelledivina]

why on earth is this tagged as innappropriate? great work!!

[lisareneetaija]

thanks :)

[Psychoette]

Wow! You have a really strong and beautiful body! I am proud of those women like you! :D

[sexiestbabybrooke]

That was really good!!! ;) Loved it!! lol

[bibisheereene]

wow i wanna do the same:D

i love u girl:D

[cincybaby]

how old do you gotta be to take a class to learn how to do this?? i live in cincinnati.

[lisareneetaija]

depends on the studio where you live

[mallard00779]

If you think that's good you should seriously consider taking Sfactor NY... it's even better

[cincybaby]

okay. well thankss!

[AerodynamicAnime67]

LOVE IT!!

[dkotaxo]

this is amazing

[RussianBitch69]

cool

[Alev13881]

She is good...wow

[stuartbeaton]

Lisa;

Seen hordes of pole dance clips. Some perhaps stronger than you but NO BODY better! Flow, transitions, smoothness, tricks all so selgantly choreographed! Thanks

[groovyday1]

0:36 - WOW!

[PlainDC]

I'm five foot five and a half, and i look chubby, so i'm working to get into shape

[MrsToddSmith1]

I'm amazed that you can do all that. I tried to do some of them moves and nearly broke my neck. Hats off to you.

[lisareneetaija]

thanks :)

[PlainDC]

What sort of exercises do you do get into shape? I would really like to try this but need to strengthen my muscles and use ones which i think are stiff.

[lisareneetaija]

I only teach the classes at my studio which include pole dance, toning classes and cycling classes.

[dkotaxo]

what age do you have to be to join your class? & where do you teach?

[lisareneetaija]

i teach in milton ontario (canada)

[XxBlondiGurrlxX]

do you hafta be a certain age to learn how to do this...i mean at any class...because i kinda dont live in canada.

[lisareneetaija]

depends on the studio where you live

[EraMac1989]

Hi Lisa,

you look awesome,how much is your height and weight?

[lisareneetaija]

I am 5'5" and weigh around 132

[BreyerLover89]

That was awesome i love ur hair its so cool and how to do stay up on the pole does it hurt?

[lisareneetaija]

Thank you, it doesnt really hurt anymore :)

[515ola]

very nice, very artistic

[Welbeloved]

Woman you're fine, where can we see you? I know you're not only an instructor, so where do you dance?

[glorious83]

Beautiful! I'd kill for abs like that!

[deanlovesparmo]

Yes please :)

[plasticlockets]

That is so amazing what you can do! And you have beautiful hair!

[lisareneetaija]

thank you :)

[celestialroyalty]

AMAZING!! I wish I could do that!

[Starrbabiie]

Wow very impressive!

I wish I could do this xD!

[airmansgirl33]

I have a question, I just started pole dancing about 3 weeks ago and im good with the upper strenght part, but my thighs seem to be the problem..it hurts really bad when i let go of the pole and just use my thighs....i can never hold on..i just slide right down. Do i need to work out my inner thighs before i can do pole tricks with them?

[lisareneetaija]

Hi there,

stick with it. You skin just needs to get used to it. The more you do your pole work, the more your body (and skin) will get accustomed to the friction.

Good luck!

Hope that helped a bit,

E

[Bumpers825]

youre so graceful

[lisareneetaija]

thanks! :)

[mssmiles83]

You have gorgeous abs girl, very nice body. Keep up the good work

[lisareneetaija]

thank you!

[kateejo23]

thats was really awesome. I've seen lots of videos on pole dancing because I am really thinking about trying it but I am sort of scared and don't know really anything about poles, and I am afraid of falling but you make it look fun and so wow. i Love your outfit and omg your hair is awesome. great video loved it.

[lisareneetaija]

thank you :) you should try it. you will love it. it takes practice, but that is half the fun :)

[bunnygrl]

you...are...AMAZINNGG!!

how do you learn to pole dance??

[lisareneetaija]

self taught. work

[EChoney]

its ok...

[vixendoubleohone]

what kind of pole are you using. Thanks

D.Vixen001

[lisareneetaija]

Its a static permanent brass pole.

:)

[maricelalalala]

is the type of pole essential for grip with your skin? 'cause i work-out so i prob. have the strength to do some of this but i've never actually been on a pole so i'm curious; how much is strength and how much does the pole help to stick the moves? long Q, i know, sorry... you did great tho!! :D

[lisareneetaija]

Brass is always better. by the way, its not muscular strength (ie in your arms, back, abs ) that will help your grip, your strength in your hands (your actual grip) will get stronger too and help you with alot of your pole work.

brass is semi porous so it wont get slippery as quickly as stainless steel.

[emyleexo]

ur the best

[MYSHORTSARESHORT]

thanks!

[ajsne]

es bonito el video, es una artista, su baile expresa mucha sensualidad, felicitaciones.

[lisareneetaija]

muchas gracias

[sk8guitarest]

great job !

[SeverusZed]

wicked impressive

[lisareneetaija]

thanks :)

[mistahgreen23]

Wow thats awesome!! Very hot too!

[lisareneetaija]

thank you :)

[mistahgreen23]

Wow thats awesome!! Very hot too!

[carrots1973]

hi thankyou for your reply.

the move is at 12secs into your vid, which is fab i must add,

hopefully ill get that good !!

thanks

[lisareneetaija]

Is it the one that ends at 12 secs or starts after that. The first one, where one heel is hooked or the one where i am cradling the pole almost sideways?

[carrots1973]

hi again,

its the first spin you do , ending @ 11secs..Help!!!

Thanks x

[lisareneetaija]

I will post a video explaining this spin for you. I will try and do it tomorrow afternoon.

Hope thats ok

[carrots1973]

hi,

wonder if you can give me some adviced. ive just started to learn pole dance , but im really struggling to do the 'carousel' any hints ?

[lisareneetaija]

Hi there, I would love to help, just wondering which move you call the carousel (sorry, i must have different names for some moves). If I am doing it in this video, please let me know the time at which I do it and then I will help break it down for you no problem.

Cheers!

[pinkpup6200]

wow, your amazingly graceful.

I want to learn to do that.

[lisareneetaija]

thank you :)

[lissaoxx]

i want to be able to do that :)

[Dynasti25]

must graceful pole dance I've ever seen

[dragonboy267]

that looks fun...

[NovemberRain888]

haha pussycat doll music is amazing pole dancing music

[BloodOnTheSheets]

well done! I want to learn how to do all that shit. but i dont know if i have room in my house to put a pole!

[HARMANHOUSE1]

You need professional photos and video I can help contact me Chris...

[sugarqueen701]

ahhHhHhh 0:54-1:00 looks sooo cool!

[kimmayluv]

Your movements are so fluid and graceful. By far the best I've seen on Youtube. I want abs like yours! You're awesome.

[aberbabyxo]

that's like impossible but i'm sexier and in the sex mood more than her!

[Ramlady2004]

stop gettin stuck

[ZaraOver]

that was fockin awesome!

[DarnCaty]

УУ клёво)))

[SilverSuspension]

thanks, I have a great sense of humor =)

[sskelsey]

Wish I had a pole..lol

[Jasmiinek]

Weenuk!..That Was Shit maitaguy mitchisk

Please don't translate that ... you couln't if you wanted to :P

[gudtarplaya2]

honestly, are chicks the only ones commenting? watching and commenting on this?

[SilverSuspension]

honestly. my sister and i learned this in elementary. but other kids were doing it too and we had no idea it was THIS. and the adults never told us it was wrong

heh heh heh

^_^

im so glad we were taught;D

[kimpeezy05]

musta been a great place to grow up :eyerolling:

Nice work, nice pack

[SilverSuspension]

Fuck yah it was. But I didn't grow up there, bitch I grew up in SG which is way worse.

don't roll your eyes it makes you look ugly

[sskelsey]

LMFAO...that was too funny

[crystaldeane]

damn she is ripped llok at those muscles ima start doin it if i can find a class

[ChicagoFootBoy]

the best part...she's barefoot! Too sexy.

[SeguchiSlave69]

That was amazing! How in a world do your really get a pole installed though? I so would just to learn to dance like that, I can exotic dance but it's been a while and this looks damn good.

[abbz209]

how long did it take tou to learn all this?

[pyrofox25]

woah hottie

[l0serxmagnet]

woah

take muscles

and abs

goodness

i wanna do this

[mandaXmassacre]

i just got my own pole, and i've been practicing at 2-3 hours a night, if not more..... and the only thing that i REALLY need to work on is my upside down things. last night i killed my wrist trying it again....

[chiwis84]

love your body...and these muscles wow!!!!

[lovetila]

Beautiful muscles!! i wanna pole dance.

no kidding.

[ilovevinceneil]

i rele wanna learn pole dancing i have tried it before fun...

[ExoticPoleDancer]

It's easy to do it but it's hard to make it perfect. I had been working in night club as a pole dancer for 3 month and still not gud enuf to be perfect.

[paolitag]

What is name song

[lisareneetaija]

buttons, by the pussy cat dolls

[amity93]

is that hard to do?

[jasmine1761]

that was nice and u make it look easy imma try that lol...

[seksi7]

OMFG. I WANT YOUR BODY!

and i wanna do poledancing.

aint it good exercise?

like,,

no bs.

im serious.

[lisareneetaija]

Thanks. :) Yes it is great exercise.  And its fun.

[DonsRecklessSon]

Away home and do the ironin.....

[lisareneetaija]

If you are going to post crap, can you try and make proper sentences so you make sense? thanks

[Emma0x0x]

well done girl that was amazing!

you've given me a few new techniques to try :O!

[CsLillith]

wow. she makes it look so easy! Really cool.

Muscles are kinda scary though.

[stari19]

amazing!

[emily8576]

You smash it girl!!....You 've got it!! TOTALLY SEXY, every single move of your limbs!!/....My congradulations

[lisareneetaija]

thanks so much for your nice comments :)

[beccalou100]

amazin I wish i had hat 6pack you look amazin

[CrystallizedShadow]

I so wish I could do this, it is really amazing how easy people make it look when it's so much work

[SheilaLebedenko]

I'm learning a lot by watching this particular video over and over, thanks!

[lotusflower007]

Do you studio girls ever wear the stilettos? I just think that there's a element to it the shoes bring

[lisareneetaija]

yes, but not all of the time.

[muppett1984]

Love the video xx

[monochrome33]

awesome!you make everything look so graceful!!:)

how long does it take to learn such moves?

[lisareneetaija]

It depends on how quickly you pick up on them, Everyone learns differently.

thanks for the compliments

:)

[dankredhead]

Do you have any instructional videos available for sale??

[lisareneetaija]

i have one coming out in the next month.

[dankredhead]

I envy you, you move so gracefully and seemingly effortlessly. If I could only be so lucky, I hope to one day dance like this.

Pole dancing is not just for strippers anymore.

[CutenessTeeBee]

love ur hair!! ur good and is pole dancing for strippers?

[lisareneetaija]

its for strippers and everyone who has the guts to try it.

[magyarturk]

You are wonderful girl! Amazing! :)

[lisareneetaija]

thank you :)

[alannanpete]

wow ur good

[lisareneetaija]

thanks :)

[kittymeower]

I've been trying to find a pole dancing fitness class in my area but no luck...wish I could havea pole of my own for sure! I got the fitness part down, and dancing, I got that down for sure! Just need that darn pole! lol Good job Girl, ur awesome!

[keirstenrox]

holy fuck shes ripped!!!

[lexymalfoy]

This is pretty awesome. I myself am interested in starting pole dancing class. There's a studio here in Miami that I've heard is very good.

You're really good at this. =D

[lisareneetaija]

thank you :)

[ApnCc]

i wanna make sweet love to u

[DaeDaeladedoda]

Thanks! you are amazing! I can't wait to begin my lessons!

[dykann123456789]

wow thats great! how long have you been dancing? are you an exotic dancer, or do you just dance to work out.

[DaeDaeladedoda]

Does it hurt your hands or legs when you swing around??

[lisareneetaija]

in the beginning it can hurt your hands if you are on the pole for a long time as your skin is not used to the friction and grip, but that gets better with time. You may get bruises when you start out as well, but as you get better control with your moves, you will not "kick" the pole and avoid bruising :)

[crazybean07]

wow you are good :D i have a pole in my bedroom... i can only do spins and inbetween moves i cnt go upside down yet, im scared 2 lol

xXx

[lisareneetaija]

you will get there if you keep at it:)

[gabyflores99]

do you use anything to slide around on the pole? I seem to get stuck...

[lisareneetaija]

no, i dont use anything. how long have you been dancing? you may just be over gripping the pole

[gabyflores99]

I brank spanking new to this... I need to build my core and upper body strenght! I can't seem to spin with my legs.

[lisareneetaija]

who is teaching you?

[gabyflores99]

Me! :) I would love to take a class but none are available in my area :(

[bud7291]

The continuity is excellent....your moves just flow gracefully :P

[H6XHB]

Your amazing on the pole. Im just learning just now, my wrists are sore, and I feel downhearted at not having enough upper body strenth. Is there any other forms of fitness that you do in able to do poledancing? I just dont feel strong enough!

Amzazing!!

[lisareneetaija]

just keep working on it. doing it will make u stronger. I only work out on the pole - doing polework is an amazing strength trainer. You need to give yourself time.

[ballermvp23]

this is my favorite video your so beautiful

do you have an e-mail address

[manofextreme55]

wow shes good

[mizzpunisha]

damn hun,u did everything so gracefully. and ppl think its so easy workin a damn pole

[bbmnbd]

i would love to give you a foot massage

[memrzbat]

see. and people think it's SO EASY to twirl on a pole. 'cha as if. it's hard work, and requires one be in shape to do it right.

[SATINDOLL11233]

Lisa! You are fantastic. Thank you for sharing. You own that pole!

[SATINDOLL11233]

Lisa! You are fantastic. Thank you for sharing. You own that pole!

[NadimGawdat]

awesome!, now can run your own striptease place

[perrypop1]

combine that routine with that musical score and knock over evry str8 guy in America!

[littlegrasshoper1980]

that was the best ive ever seen you rock

[liveonce123]

thank u so much :)

[AppleFlavoredEmo]

gorgeous moves

[lisareneetaija]

Thank you for the great comment! Appreciated.:)

[kuiikoiii]

show me your ways

[BeeBs424]

how many years did it actually take u 2 become such a pro?! i'd love 2 take pole dance lessons..:D:D ouuu n 1 more question:P would u have 2 be very athletic n have good arms n legs n be all flexible 2 do this or it just needs practice?

thnx:D u're GREAT ^.^

[starcase73]

that was excellent! You were moving with the pole and working with the pole and not too tense either but flowing...i am so sick of seeing these girls who just jump on it and hold and climb and stop and stick. Just pathetic. This was beautiful and what pole dancing should be all about. I mean really if your going to do it you should learn it and know it... thank you.. :: bravo::

[lisareneetaija]

Thank you so much for your comment.  Appreciated. :)

[jasonorangecom]

Amazing, I'd love to learn :(

[txguy01]

Wow. Very impressive! You can tell she's in good shape.

[MelissaNewlin]

I was searching YouTube for pole dancing videos since I'm taking classes for it and you're one of the most talented I've seen. You make it look so effortless!

[lisareneetaija]

thanks Melissa! I hope you're enjoying your classes :)

[perkie215]

what brand of pole is that? did you take classes? and do you have any ips for an aspiring pole dancer? also who high should a room be to put a pole in?

[lisareneetaija]

im using a permanent custom brass pole. I am self taught and depending on what kind of pole you have, will determine ceiling height, but a good rule of thumb isnever lower than 7 feet.

[perkie215]

thank you sooo much...i cant wait... i want to take classes...THANK YOU

[funnyballa12]

r u kelly kayne?

[thecherrifox]

Nicest pole routine on the site. Thank you!

[RipperJula]

Wow I wish someplace around here offered these kinds of classes. I have been trying to lose weight for the past year, and done pretty good, and need to tone up, and this would be perfect, but alas, I don't think any exist around here.

Anyhoo, you are really good at this, it looks very natural and sexy without being trashy.

[PrincessBabycham]

Hey, your video is absolutely awesome - prob the best one I've seen on YouTube. I took up pole dancing 3 months ago and was sure my own dance background (street, Latin and Ballroom)would give me a headstart but I quickly found out how much harder it is than people like you make it look and just how much strength and stamina you need; it's a whole different ball game! Your video inspires me to keep persevering...! x x