Single Leg Squat

[eamh2002]

Lower! Your feet must touch your butt!

[NorthPointTraining]

@eamh2002 In theory, you are correct. Practically, with our normal clientele, not so much. When our coaches do them, they are true pistol squats. We just have to apply them to clients appropriately. Great tip!

[Z4N30]

Knees over toes=disaster waiting to happen.

[NorthPointTraining]

@Z4N30 Come'on, that old myth has been dispelled years ago. Your knee HAS to go over your toe or you can't even sit in a chair. Letting the heels come off of the ground or not sitting back are bad form. Having the knees travel a little forward is totally natural.

[G13loumis]

knee problem coming soon

[NorthPointTraining]

@G13loumis video is several years old. we have changed a few things, but no knee issues for sure

[NorthPointTraining]

@G13loumis ???

[mark88bon]

But if you get injured is it heavy? Will it be for life?

[NorthPointTraining]

@mark88bon Not likely.

[mark88bon]

Little risk of spinal injury. Wow thats an exercise I am going to do!! Is this also risky when your doing it correctly?

[NorthPointTraining]

@mark88bon Just work to keep your hips level. Natalie gets a little loose on her form, but with no load the risk is still very low. Don't be afraid to load this movement with a DB or med ball, once you are comfortable.