Plyometrics Training Exercises : Heavy Bag Rotations Exercise

[thoney18]

probably the worst video i have ever seen, i have seen more plyometric movement in a dead rat!

[thepapasmurf2]

"This is another dynamic, explosive, power movement...."

Expertvillage has some of the worst videos.

[yankonthis]

i do plyometric humping aka doggy lol

[richieelliott]

Not psychometric, but will use it for the kids at the gym.

[alliemcat22]

good idea to work the core this way, but it's not plyo

[crouchtrac]

im sorry guys "expert" village has tricked you with thier bullshit again. this aint plyometrics, there isnt a single thing plyo about this, do yourself a favour and dont watch these vids

[billysue2]

another brainless clown ,this isnt plyometric and useless for an athletes core.

[soccerjunky23]

i thought this was gonna be one of those things thats easy at first but gets harder (like jumping rope) but it was hard from the beginning. i already feel stronger though

[adickted2k]

I thin doing this rotation move with a 45lb plate would work the core better.

[hardscaperx]

Not a bad warm up, but nothing to brag about

[sfaisaok]

Not plyometric.

An interesting use of a punch bag though.

[igorkixass]

right! i agree it's not a plyometric exercise but good enough to work on your core using the bag

[SLITTHROAT13]

agreed plyometrics are suppose to be explosive if nto they are not targeting the stretch-shortening cycle of the muscle, hence will not develop power

[Brisks]

A punch i explosive, this movement is working the wrong muscle fibres. It isn't targettting fast twitch muscles.

[mazxlz]

thats so right

[superkeitai]

russian twist with a ...................twist

[Supakee]

nice

[caseylover0524]

wow I never tried that

[MimicOfFools]

You can use just about anything for other purposes, this is a good idea.

I like swinging on them.

[billysue2]

thats bullshite,the exercise is explosive in character,he did the crosover at the same warmed up corpse intensity.Should get wrestler do demo it.

[ooevilyouloo]

your gay lol