10 Abs Exercises using a Pull Up Bar - Get 6 pack Abs

[GOOB3000]

this guy has killer strength!!

[GOOB3000]

porn music

[CALICOTV301]

Before trying: Haha, this loser is working out on the playground with a headband.

After trying: Mama! Call ICU! My abs are on fiiiiiiiiiiiireeeeeeee!

Months after trying: Abs popping up like popcorn in the microwave. You are now getting 8 dates a week as opposed to the negative 8 you did before

[Michael7071000]

Song?

[mmcakes100]

@Michael7071000 Illa J - Sounds Like Love (beat by the masterful late J Dilla - RIP)

[vw77]

Before trying: Wow, this guy is strong. After trying: Fucking shit this guy is STRONG.

[Zeuts85]

@vw77 Yeah lol. I just went through the same experience. I can barely do the things he does for even half as long.

[ProspectiveProphet]

If i pulled this shit in my park, I would either 1.get beat up 2. videotaped/photographed posted to facebook 3. shot.

[jordy439]

@MarkGabar

Thats what I like about that site

AmazingAbs.info

because it teaches me exactly how

I can get the perfect abdominal body

using only healthy and balanced

work out development strategies

without spending much money.

I bet you should try it also.

[desertdude1234]

1:35 Is when I lost all hope of ever achieving a six pack. 

[desertdude1234]

WuTangThang, that was the greatest comment I've ever read

[nuwakotthapreak]

Hi! Have you tried - fast abs magic (should be on google have a look)? Ive heard some great things about it and my friend got beautiful Six pack abs and lost a lot of belly fat with it.

[Wolfram2202]

You need to practise L seat :)

[sodaandcookies1]

i like on how on these exercises you already have to have be in super great shape.

[jock150]

Thanks thats a really good video helps me mix it up a bit on the bar.

[UploadedL]

WTF porno?

[SupremeParkitects]

tune! 

[jpgleiden]

Every day some pratice and you will gain much Power!

[Bloodstickschipped]

Do these drills burn belly fat ?

[jaggysnake3]

@Bloodstickschipped no

[LayEmOut60]

@Bloodstickschipped They'll strengthen your core and make the muscles in your core require more calories to function (thus using fat as a caloric source), so in sense yes, but in general no. The only exercises that actually burn fat are cardio exercises. If it's not getting your heart rate up, it's probably not burning fat.

[GustavsStrazdins]

@Bloodstickschipped run and do jump rope

[ebutuoy1324354657687]

GANGSTAAAAA

[nipplesanddimes014]

hey man i just wanna say what u did was really great im inreally good shape and i would say im built like u and i love to workout but im tired of the excersices that i do and i heard about all these pull up workouts so im gonna give this a try for a while and your amazing at what you do so mad props to you bro hahahaha and thanks alot man 

[TRENTNICEGUY]

Whats the name of this song ?

[toujoursafleurdepeau]

Respect!

[wondeboy12]

What do you call the one at 2:06 ? I call them chin up bar roll overs but that comes up with nothing on a search, I'm trying to get some cleaer instructions on how to do the full rotation ones.

I can do the roll over part and when I was fatigued I rolled over a bit too much and couldnt bring myself back over...good thing relaxed my shoulders so I didnt dislocate them & somehow managed to land on my feet lol I can replicate it now but I want to get it as good as possible rather then guess.

[laurentiukendo]

I feel so old when I'm doing this:))

[UltimateSlimShady]

wat the song

[UltimateSlimShady]

wat the song

[atrolle1100]

@UltimateSlimShady Illa J F/ Debi Nova Sounds Like Love

[MrEtown87]

Serious core on this man. Advanced moves

[beeallicanbee]

FANTASTIC

[nameno1elsehas]

wow I slipped and fucking knocked my head against the floor... thk god there was carpet I'll try again tomorrow... i feel kinda dizzy @_@

[xSamxStormx]

Respect man, I do all the same workouts, it's nice seeing that there are other people out there that knows whats up :)

[cheyennebritbrat]

i was trying pull ups on my friends bar across his door, then later i forgot it was there and walked into it, omg lol it huuuuurt SMACKKKKKKKK,

[XxD3ADxTR33xX]

Dude, that strait leg left thing is hard as balls.

[IcySkeptic]

Thanks man :-)!

I tried to follow some other Youtube ab workout but instead I just felt strain in my neck and soreness around my tail bone.

This really seems to be a smart way to work on the abs, and, for once, I can finally feel the burn :-)!!!

[RealYossi7]

THIS GUY IS A BEASTTT

[SnowyPigs]

Thumbs up-ed for the video :D

[rsjokes]

I just did 15 leg lifts, damn that was hard

[mosnotdef1]

what is the name of this song!

[sarsshadow]

totally not as easy as it seems

i did one rep of that first excercise and i couldn't lift my hip for the second rep

[paisano85]

This is so much harder than it looks. Props to you my friend.

[FockCopyrights]

I just want to know whats the name of the song

[alteredoptions]

i can do 0/10 of these exercises :/

[mfmftw]

dude's gotta be jacked as shit

[LovEISLyfe]

WICKED I LOVE THIS

WHAT IVE BEEN SEARCHING FOR GREAT VIDEO

[MrOc3ano]

that one thats at 2:02 looks gnar as fuck

[djeyand152]

what song is this?

[kpiffs89]

would be nice if you could see your abs, no t-shirt

[ironmaidenguitar]

i cant even straighten my legs LOL.

[failure1is1not1an1op]

This stuff really works. I worked out using the P90X workout before I was really ready for it but this video here is like an expansion of the very things I had known about for years. Good job.

[1957346]

ima start doing this...looks awesome

[pianolla1]

I'm not doing that man .... oh well im a girl :p

[thugzhill]

i love working on a pull up bar, the best part is that you can do it anywhere,no need for buying weights or anything. push ups and pull ups, just a bar and the floor! ;)

[RoyalzDevil]

Beginner tips to EVERYONE watching this video: The feet motion he is doing are very hard, for starters; try swinging both of your feet forward as fast as you can, with a slow recline. Slowly phase into the different motions.

[raingermedia]

this is so hard...

i can do 13 fulldrop pullups, but like none of these excersies. i need to tune my core bad

[giveITrhythm]

loving how easy you make this look haha. props!!

[ybizify]

the leg lift flutter kicks looks like a great combination

[cheyennebritbrat]

yay facebooked u at last lol

[JUKEBOXX1990]

DAMN GREAT SONG..WHO IS IT??

[k39564]

i wouldnt want this guy to punch me!!

[TheEchidnaKid]

Dont do this straight away, you need to be fairly fit before you attempt this. Getting abs isn't easy work.



[samnourbakhsh]

just tried the second one, felt like my stomach ripped :'(

[withDoctorWu]

you make it look too easy

[mvpmuch1992]

if i was to do this in my park i would be hunted by the "kids in the hoods" lol thumbs up if you agree :)

[fermerwuvu]

@mvpmuch1992 haha =D and i dont get hunted =P

[mickderkskouta]

i tried this and died... -_-

[ImaBAMF2029]

@WuTangThang six pack abs is like credit, you arent born with them. and you have to work hard as shit to get them, and there a pain to maintain and easy to lose.

[xxpnoyjestrxx]

@ImaBAMF2029 Ha ha, I gotta remember that. 

[CrossfitRJG]

Awesome Video!!!

Check my page i just made a Pull UP Video!!!

[abSURDub]

i genuinely think all you need is a pull up bar. that and press ups is all i do and it works for me

[ninjamitcherz]

For those of you who need the song it's "Sounds like love by ill J feat Debi Nova."

[Emtwo]

what song is this? i tried looking for the healer.. but it sounded different..:( Great workouts btw helpedd ALOT! :) thnx for posting

[XP7FitnessLifestyle]

Great video and wide selection of exercise...totally digging the music...Peace

[cadedash85]

nice ,will add theses to my programe ,

[solomon421]

cool video but Wat the song

[duster1983montana]

perfect training spot i hate u!!!!

good job!!!

:))

[Quejarse]

Cool... I never thought to do some of these things. That was fun, just did it :)

[halperinio]

Wow this stuff is hard im 14, and it took me like an whole hour to do all of those correctly!!!! but man i feel so complete now XD

[TheCanadienChixx]

@halperinio I'm 14 to :P All i need now is a bra xP

[TheCanadienChixx]

@halperinio I'm 14 to, all i need now is a bar xP

[JOGEEN]

All I can say is... FUCK THAT. I tried this shit I thought I was having a heart attack, I give credit to anyone who can do this haha

[H8lowlives]

THANKS! I was getting sick of my routine. This gave me something else to do. This is why gymnasts have the most proportioned bodies. 

[stormer4ever]

I bet he couldnt eat for 5 days!

[12358bored]

i cant even hold myself up for 10 secs.

[stormer4ever]

@12358bored really? than u must be sick! im 15 years old i can do 20 pull ups... and stick on the bar like 1,5 min....

[Gilbertownsyou]

The Song is wrong this isn't Erykah Badu

[FunkFromHell]

Whats the name of the song dude

[Metal7shell]

@FunkFromHell

Song is "Sounds like Love" by Illa J

[TheLamarPie]

Um..I cant even hold on for 10 seconds...

[foreverguga]

some great exercises in there but my hamstrings are waaaaay to short to move my extended legs upwards to 90°

[klbrumann]

@foreverguga You should do way more hamstring stretches, seriously they do work!

In 2-3 weeks if you do them before and after excersize they'll be long-enough to do most work-outs requiring leg-extensions ;)

[foreverguga]

@klbrumann

That would be an option indeed. I've strained them as a soccer player and there is a 6 inch scar in one of my right hamstring muscles. At the moment I train my abs with basic crunches and when I get tired after 100 of them I switch to bicycle crunches until I'm exhausted.

[gh3ac2009]

fuk yeah time to get a real ab workout

[FootbalFutbolS0ccer]

nice grass

=)

[googlerbear]

god damn lifting your legs up like that is harder than you think LOL

[vicklawl]

@googlerbear

For realllllllllllll O.o

[12358bored]

@googlerbear Your tellin me lmao

[libed91]

@googlerbear it gets quite easy after a few months of exercising :D

[MrGREEKNINJA]

@googlerbear yeah i v been trying to hold them for ass long as possible its very hard

[shaner494]

ahah its impressive but the only difference is that hes moving his legs in different directions

[Tubeboobstube]

@shaner494 You're an idiot

[patrolman79]

I would love to get this workout with the sets and reps.

[choonhachat]

OMG this song

[mrcriminal88]

great i dea

[ripwig]

This kids a beast

[tetris777]

If I could get a workout using these exercises that would be absolutely terrific

[playboy198900]

these do not work for me when i do these i get much more of a leg work out then abs but i am well conditioned in the abdominal area but i need more defining exercises.

[91lilfrozone23]

@playboy198900

there´s not such a thing as a ¨defining exercises¨ in the sense that you will be specifically targeting your abdominal fat to make your abs ¨more define¨.

u just need to get down your body fat, maybe you´re like me and you store most of your body fat on your abdominal area. :D

[ibeatingyou]

the song.?>

[warpfaber]

The ending was great

[juicyi330]

whats the song ????

[MrAnimeFreak777]

yea its easier for him because i have huge thighs(not fat -_-)

[BobbiRaye1]

How many times a week should I do these for best results?

[sk8ersampson]

4 to build, 2 or 3 to mantain

[yastunt]

I've got one of those "Iron Gym" things at home - can I use that to do the pullups in this video?

[warpfaber]

Off course!

[yastunt]

Thanks!

[staind420]

wow, badass.. I only knew one of those lol.. Now i will use the rest

[arturovecamp]

EXELENTE VIDEO!!!! Estuve buscando mucho tiempo un video así, con ese rigor de entrenamiento. Gracias, Thanks!!!!!

[adidas858]

The song is Sounds Like Love by Illa J, brother of the late J Dilla. RIP Dilla.

[MrCha09]

this shit is pretty hard i did it ans was sore for 3 days. how often should i do this? 3 times a week?

[purplesaix]

nice vid dude what's the name of the song btw?

[APEdawg13]

@purplesaix whats the name of the song?

[dom214]

i like how hes in a kindergarten playground or somethin =D

[lacrossehomie11]

pretty ghetto haha

[sethsannick]

This man is awesome, check out his website, he really knows what hes talking about

[snarfeck]

your form was great considering what you had to work with!!! thanks for all the great ideas. i'll never go back to normal crunches again.

[muverguy27]

good set man im gonna start doing those man those front levers were nice to how do start to train for those ?

[YTBT]

Good sets my dude! I second what Rasclot said, this video says it all! I do all those if not on the bar, on the bench and you feel it.

[dawalli]

Damn dude, your levers are better than mine! Great vid - very informative!

[boogalach]

Veryyyyyy nicee dude :D

[PullinGravity]

Sweet routine bruva!!!

[Rasclot222]

Nice vid brother. I do most of those types of leg raises all the time. This is a good video to show people sit ups and crunches are in the past. 5 stars.