Strength Training for Cyclists RoadBikeRider.com

[mountainbika91023]

im not an expert but really some of the stuff in this viddy would have negative effects oon your cycling like bench press and squats instead do pushups and lunges or jumping squats bench and squats add muscle that is bulky and unecesary so you will use more energy just having those muscles in a race

[andrewkingsley]

@mountainbika91023 You are definitely not an expert. Harvey is!

[irene1ization]

@mountainbika91023 "bulky" ah huh? For most people doing higher rep. lower weight work without taking suppliments and extra protein bulk is unlikely (even weight gain is unlikely) combined with cycling (which normally = fat loss).

[gomarcphil]

@mountainbika91023 not only are you "no expert" you also have no clue what you're talking about. Weight lifting only causes unecessary bulkiness if you have an excess of testosterone, high caloric (protein) intake, or you lift weights in the 8-12 rep range. all of these variables can be controlled therefore you can control your bulk gain.

[BrundukasLT]

1:13 dirty fall

[antisocial93]

fixe