The Best Exercise for Core: SECRETS to a 6-PACK for ABS

[sumon123451]

Oh hai! Have you heard about - fast abs magic (do a google search)? Ive heard some decent things about it and my mate got detailed Six pack abs and lost a ton of belly fat with it.

[thethreepixels]

Is it un healthy to Workout when I'm 12

[vergiber]

search bolder gazet van antwerpen

[playworldofwarcraft3]

Lol oh people. People these days treat abs like a completely different muscle. "DO 1 BILLION SIT UPS A DAY AND YOU'LL GET ABS" ...WRONG abdominals is just like any other muscle. Would you do 100 bicep curls every day ? Didn't think so. You need a good formulated diet plan, but remember don't starve yourself. Give what you'r body needs. Eat small meals througout the day. And do ab routine that works for you. I recommend P4P. And intense cardio. and/or weight lifting. (Squats,bench press,). :)

[iaterex]

For a program which will actually gives you the information you need to lower your overall bodyfat and get ripped.

visit lose-stomach-fat.co.uk

Complate training and nutrition program

[ehsheeba]

Since everyone is posting junk links to "instant abs in 5 mins", I figure I'll post a program that you can actually build muscle, lose weight, and get your abs to show. It is backed by science and common sense. There are even some Facebook links to the people used in testimonials there.

hackyoursixpack. com

[wjergea0q]

Haging leg raises are the best exercise for lower abs actually.... Check out my channel for more tips on how to get a six pack.

[nintendokings]

BS, leg ups are proven to be great ab workouts

[kiaelinkx]

press repeteadly:

4) wanks

5) touches boobies

6) farts

7) dolphin dance

8) bigger wank

[CyraxSektor40]

how many reps ABS a day tell me PLZ

[muscleworkoutssecret]

MuscleWorkoutsSecrets.co m This video makes a lot of sense but let's not rule out cardio and a good diet. Otherwise, you are not going to see any six pack abs.

[ThESuPeRPoLaRBeAr7]

This guy is a deuche

[ec123456789able]

everyone hates this guy xD #LOL

[humzayunasnandla1]

if we got this then i will be excited to see myself as such a nice looking guy

[pillowcase113]

My friends keep telling me I should use this diet plan: dropthosepounds.info

Has anyone tried it?

[Hiphopisntdead1]

@pillowcase113 lol what a shit advertisement

[Peschardtgustav]

@PaulJamal24 i cant find it??

[Drod29]

ur full of shit show us all ur six pack mr expert, and ur wut u say about sit ups is bullshit if u do them properly they work ur abs jus fine

[TCMiMassager]

Good job.

[Donyvi]

If you are looking for the exercises, they are in the last 5 seconds of the video. 05:40

[TurboDLT]

YES....when i do sit=ups...i just do them slow and easy...not fast and crazy...if your doing sit=ups...thats all that matterz....and try to stretch...your abs to before you do them...

[MegaSocks1]

why are you wearing a jacket thumbs up if you think hes hiding somehting and add me subscribe for help withanything i focus on music and ps3

[s9742187j]

This is useless =D

U might as well cut it into , 'DO SIT-UPS AND CRUNCHES U FUCKING IDIOTS !'

[testkurvica]

I already got ''four-pack''...how can I get ''six-pack''?

I don't have upper 6-pack abs...

[DeeJamiee]

there is no secret to getting a perfect body! register free @ the new size deadsetfact.forum.net.bz and post your question to have an answer with results!

[stevecathutch]

Cardio work burns the fat. The exercises tone the muscles. Cycling, running and walking get rid of the fat IF you combine it with a healthy diet.

[WCGwkf]

if abdominal exercises wont get rid of lower ab fat then what exercises should i do to get rid of the last of the fat?

[Kininhosantos]

noossaa nao etendo naddaaa

[danielito8282]

am doing 1,000 sit ups everyday.

[SkiLLzZ4SuRe]

Wow this guy is talking way too much and showing the actual exercises way to little! I

ask myself the same question as when I began to watch this video: How do you get those fucking abs in the shortest amount of time?!

[MrSnowboard69]

i when really really hard for 1.5 hours each day for 1 week and my abs/pecs got wayy bigger

[shenkeey]

@MrSnowboard69 why your pecs? xD your chest has almost nothing to do with it

[riconater7]

this guy loves to hear himself talk..shut the fuck up and do the crunches fatty

[DeusexEvolution]

my name from my belly is The situation ohh yeahhhhh

[1235741236985]

LET'S kill this guy!

[erickr1980]

Hold your breath.

2) Copy all of these steps.

3) Go to two other video.

4) Paste it in the comments.

If you can do all of this without breathing you're a god

[SyCo888]

@erickr1980 No, your a goot stoner, which I am.

[erickr1980]

@SyCo888 ok i was just seeing if i could do it and i can but i do not smoke.

[ijustwanttowin08]

Start p90x now. (Download) it for free at 90daywokout(d0t)tk

[111NoOne111]

how many fucking vids does this guy have? every vid about exercise I find is his?

[xsailasx]

SKOŃCZ PIERDOLIĆ!

[TheRafage]

foutage de geule franchement si on devait enlever les video mito y'aurai plus grand chose sur you tube!!

[Bannersnake]

How to get a six pack

1. Snort some blow

2.Start doin situps

3.Don't stop till you either OD,passout,or run out of blow

Your result should be tone strong abs(Warning results may vary)

[Willson307]

@JasonGreen163 The way that you say works, but the video on the website lasts forever and he tells you at the end!

[tehshortnoob]

@JasonGreen163 I am only 12 and i got a 6 pack abs in 3 weeks.

All I do is 25 situps in the morning, 25 when I get back home from school, and 100 before I go to bed.

I also do bicycle crunches, 25 in the morning, and 25 when I get home.

My bodyfat percentage is 8%.

[SyCo888]

@tehshortnoob I am 3 and I have a 9 pack ab. Take that.

[TheJoviin]

@JasonGreen163 My Body Fat is currently around 14% and i am 14 years old. Do you think that by not drinking soda and not eating too much will help reduce my B.F? :3

[eldavido761]

@JasonGreen163 STFU. no one wants to watch that gay ass waste of time video!! stop trying to promote it

[Ursusdk]

@JasonGreen163 HYes it is really healthy for women to get af BF% at 12 %. Sacrificing your menstruation is so healthy for your organs.

Hope you understand the Sarcarsm

[asdffdsafdsa123]

@JasonGreen163 ya we all saw the video thanks we dont need to see yours dickhead

[elfantasmo666]

@JasonGreen163 Bullshit... if you just lose weight without any abs excercises you'll end up just looking like a frikkin skelleton!

[Guy9998]

@elfantasmo666 Do some research. JasonGreen163 is right. Ab exercises will strengthen your abs but if you have fat covering them you'll never see them. The key to a six-pack is a low body fat percentage.

[elfantasmo666]

@Guy9998 I just mentioned if you don't combine your fatloss with exercises you will end up looking like a frikkin skelleton..... geez do YOUR research

[Guy9998]

@elfantasmo666 Well be more specific. You just said ab exercises, not exercise in general. You won't get a six pack anyway without combined exercise. Skeleton has one "l" by the way.

[elfantasmo666]

@Guy9998 Sorry it's my second language....

[Guy9998]

@elfantasmo666 Not a problem. My apologies if I sounded rude.

[TCMiMassager]

TCM iMassager is new generation of digital control Chinese therapy device. One of the six modes is body building. Check out TCM iMassager at Amazon.

[Julezproductionz]

Ok, you say this, you say that, but I never seen your body. You don't look very...athletique hhahaha !!!

[henriquegmshahaha]

mostra como ñ fala porra

[sky55221]

best way to SHOW how to get 6 pack is to NOT TALK AND FKING SHOW HOW TO DO THEM U FAG!!!

[Tomartys]

Best way to get 6 pack abs

GET OFF YOUTUBE -.-

[nOe783]

ONLY GO TO GYM.......

[EJJSboytktnk]

Rofl video have 6 minutes, but he show only 1 move :/ that's boring....

[EichEiEmIhEs]

This helps alot.... just watching this got me motivated lol.

[muhdfirdaus92]

i wonder why this video has 2.9 million views...he's just babbling nonsense!

[dueyfinnn]

douche, looks like you need to take your own advice and do the workout yourself fucking beer gut fucker

[narcotrafiluis]

habla y habla pa concha no le entiendo

[MrPena17]

wat the fuck is this shit??????

[NotMeExactly]

I'm going to get 6-pack abs with talking? Or what is this video about? :)

[kramyaj15]

pak u

[TheAikidoBush]

Not being funny, but without trying this you have no idea. So stop calling this video fake and bogus before you even try it, and if it's that fake and you want abs that badly, then why waist your time commenting? JUST GO GET YOURSELF A ROWING MACHINE, CROSS TRAINER, YOGA MAT, DUMMBELLS, AND DO WORKOUTS WITH 100 CRUNCHES EVERY OTHER NIGHT! Sheesh! - Not that it works, but you don't know until you've tried!

[Sglaucoss]

Get rich like bill gates, i will show how! faaaaake!

[MisterIndividualGuy]

thumbnail was pretty aweosme

[bestratedonline]

Double thumbs up to this video, great information and quality tips

[birdman4birdlegs]

@bestratedonline false.. not once does he mention nutrition.. basically the only important thing about 6 pack abs.. But feel free to double thumbs up a guy in a red jogging outfit posting pictures of other bodybuilders to lure in votes

[nissoz]

1,331 likes, 1,324 dislikes

they're almost equal

[chris96kalonji]

Oh great it's this basterd again. Posting pictures of other bodybuilders to lure in viewers. What a dick.

[staliosvonbigballs]

Stalios did listen to the start then skipped to the end, are you psychic or did you just think the video was naff as well?

[th3lword]

blah blah blah zzz boring

[HRMETALDRUMS]

Yo creo que la explicacion esta bastante interesante, por lo general todos hacemos mal el trabajo abdominal. Escuchen bola de weyes!!! Todos han de ser unos pinches gordos jajajaja!!!

[DrScandalous]

Wtf is with the tracksuit dude..... Closet Fatty? Dont trust this dude hey

[mentari17]

shut up, you talk too much..

[MadTrader75]

u wanna see a hot dude? type "musclor dances" on youtube

[ggnore1358]

write a book

[xFr0Br0x]

Boring man is boring!

[david21vidal]

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz­zzzzzzzzzzzzzzz

[halo3trapmaster]

thumbs up if you didnt get abs just from watching this video and threw your cat out the window ;P

[Thome90]

cardio is the best exercise to burn body fat...nothing else...and a good nutrition of course....

[88luda88]

what fat people need to get = Get under 10% fat atleast Unless u want a roid pack u aint gonna get it

[manydiab]

wht a talkative guy, i got bored !!

[uscrunch]

holly shit my nigga how bout u get down n suck this weeinier cuz u talk to much!!!!

[mcreinhart]

from now on i m going to remember if it says : from StandFirm , just don't click it !!!

[ItsNotShake]

hate this idiot

[francec123]

LAME

[blairisking]

he just talks!!!!!

[rowejam072000]

even though he is talking alot, if u actualy listen u could learn something

[chickennuggetace]

@rowejam072000 yeah and if i listen to my ass talk its the same thing

[rowejam072000]

@chickennuggetace lol

[solaybuena]

sprechen  scheissen

[StylexSai]

My F5 button owned the ad...

[healthnut4life48]

This is hands down the coolest exercise mat ever made!!!

SELFTRAINERMAT . com

[hahahayeah123]

omg the secrets to 6 pack is to talk and talk and talk and talk all the nonesense coming out of your smelly mouth and talk talk talk

[JERRYSIXX1]

just listening to all that teory i makes me want to buy a 6 pack budweiser

[amb817]

@JERRYSIXX1 Lol i know right.While i was watching this video i unfortunatly was eating a mcdonalds burger=) And if i had a budweiser with me that wouldve been great!!

[amtheriver]

pffff......just delete all your videos and kill yourself....you re useless.......

[hachiman2012]

some sound advice, thanks

[kyojpeg]

Just Shut Up!!!

[hamslammer69]

such a goof

[mustafakamali]

u suck u l000sedr

[JoannaJUT]

Very interesting and helpful information.

[Icehed]

esti prost .

[BLaCkKsHeEp]

@TheStrangerSpeaks

spot on mate

[JohnnyDevaney]

@TheStrangerSpeaks hahaha

[berglzogger007]

@TheStrangerSpeaks lol I did that

[tibbeer]

@TheStrangerSpeaks I went to check my mail while 'listening'.

[codyfl99]

@TheStrangerSpeaks scooby can upleeeez tell me if my wrkout plan works....ill send u an email



[dimetriuspricop]

@TheStrangerSpeaks lol..........yup...thats exactly wat happened

[Guevara088]

@TheStrangerSpeaks This is the first comment on Youtube, when I pissed in my pants laughing.

However it's true!

[xb4b1x]

@TheStrangerSpeaks LMFAOO ive neva seen such a factual comment wiv such a high thumbs up rate xD

[karakzhen]

@TheStrangerSpeaks hahaha exactly dude.. exactly

[darthrhom]

@TheStrangerSpeaks lol!

[ErickC08]

@TheStrangerSpeaks I actually did that in the first 23 seconds xD

[MasterOops]

@TheStrangerSpeaks thats scary

[rochstan123]

@wantapie Totally agree mate, I had a great diet got a six pack by just doing upper and mid crunches and leg raises at the end of my workout and that was it, I am natuarlly defined which helps, but like you said diet is also so important. This guy is making it way too dificult and aint mentioned diet. Drink loads of water too, not too much though and some other sports or cardio!