I'm using the 80 10 10 as a dietary cleanse and I've been following it without cheating for the past 7 days. I've lost 9 pounds which is awesome! I did experience an anxiety attack 2 days ago, and felt a slight one coming on last night. I really do think its our emotional connection with food that causes a lot of it because night time is when I would typically eat the most vegan "junk". And with this cleanse I'm not succumbing to those comfort foods as a coping mechanism for stress.
Very Nice explanation.. You could have suggested some b complex or foods that contain it... but I am sure you offer that in your website... Thanks for your work... will share the info..
Hey yuri I was wondering if you could recommend good detox methods and is detoxing effective for weight loss. I heard drinking lots of water can be a great cleanser. Is that true??
Awesome videos, however a question I have is based on water. Sometimes I drink heavy amounts of water right before bed, literally seconds before I go to sleep. I drink about 1-2 bottles of water (regular size you buy at store, not sure what OZ they are). Is this recommended? I drink a lot of water throughout the day and I just put in that last dose to make my body work more during my sleep. Useful, wasteful, or hurtful? Thanks, love your vids!
I'm using the 80 10 10 as a dietary cleanse and I've been following it without cheating for the past 7 days. I've lost 9 pounds which is awesome! I did experience an anxiety attack 2 days ago, and felt a slight one coming on last night. I really do think its our emotional connection with food that causes a lot of it because night time is when I would typically eat the most vegan "junk". And with this cleanse I'm not succumbing to those comfort foods as a coping mechanism for stress.
stupidhumantrix 1 week ago
YOUR A GOOD MAN YOU HAVE A NO BULL SHIT ATTUIDE AND THATS COOL
space3654 1 year ago
YOUR A GOOD MAN YOU HAVE A NO BULL SHIT ATTUIDE AND THAT COOL
space3654 1 year ago
Very Nice explanation.. You could have suggested some b complex or foods that contain it... but I am sure you offer that in your website... Thanks for your work... will share the info..
MrJorge7554 1 year ago
This has been flagged as spam show
Would you recommend niacin flushes for detox?
Protostack 1 year ago
Would you recommend niacin flushes for detox?
Protostack 1 year ago
Thank you, Yuri :)
1sashenka 1 year ago
Hey yuri I was wondering if you could recommend good detox methods and is detoxing effective for weight loss. I heard drinking lots of water can be a great cleanser. Is that true??
joszna90 1 year ago
Awesome videos, however a question I have is based on water. Sometimes I drink heavy amounts of water right before bed, literally seconds before I go to sleep. I drink about 1-2 bottles of water (regular size you buy at store, not sure what OZ they are). Is this recommended? I drink a lot of water throughout the day and I just put in that last dose to make my body work more during my sleep. Useful, wasteful, or hurtful? Thanks, love your vids!
superchink 1 year ago
@superchink I think it's great if you can make it the whole night without needing to go pee.
yelkaim1 1 year ago
man you deserve so many more subs. great video
boomboom201 1 year ago 2
@boomboom201 Thanks a lot. Feel free to spread the word.
yelkaim1 1 year ago
First and yea great video i really love these videos
ScarFace9797 1 year ago