SparkPeople Swimsuit Bootcamp - Day 2 Workout

[sparkpeople]

@lovefordance95 You have to burn fat via cardio and diet. Visit SparkPeople for a free plan.

[sannemarlijn]

would I lose weight if I follow the seven days correctly?

i like your videos (:

[filmonabaiy]

do i need the equiqment that u have in the beginning to

[FilthyPopX]

i love spark people tbh.

[marissak95]

for good results do we have to do it more than once a day? please answer :)

[acable178]

I love, love, LOVE this video and sparkpeople! You are transforming my life for the better... beyond diet and exercise! Thank you!

[Infamouspirate10]

I've always heard you're supposed to do 3 days of weight training, and 3 of cardio. is this true? Is it possible to mix this with a 10 minute cardio exercise as well for seeing results? (While still being sake of course.)

[SapphireToemoe]

LOL I have a steal bar that runs through my back! I laughed so hard when she said that!

[systemqueen226]

These workouts are great. I do the 10 minute jump start cardio video then I move onto one of the bootcamp ones But I have two questions.

1. Is it okay to drink water while working out to these videos?

2. What's the best time to work out? I work out at night.

[countrycheezcake]

I have a very problem. Where i live its very rainy. It has been raining for 4 days straight and i havent been able to do my usual routine. And i really something to boast my metabolism. Does anyone recommend anything? Which spark people workout boast metabolism?

[letsfuck14]

i don't know how, but i managed to complete days 1, 2 and 5 without stopping . without stretching in between , and without giving up. im hoping i have the will power to eat right when i see food tmw !

[ScarletFyre3]

I love these videos because you are not one of those ultra flaky super smiley exercise gurus that make it seem so unbelievably cheesy! These workouts are straight up, forward and presented in such a manner that they are very encouraging. Thank you so much for posting this!!!

[MRSSIPPY315]

These are great. I'm doing the boot camp workouts plus one lower body and upper body work out and your jump start cardio. You make working out so easy. I've been working out for years now but I'm having a lot of fun with your videos. :)

[sky3y3s]

Nicole, will doing these workouts really help me lose weight off my stomach? ...if i do the swimsuit work outs and sit ups and go for a 20 minutes walk every day, how long until i lose around 10 pounds of stomach fat? i also eat 4-6 small meals a day and drink 6 bottles of water every day... please write back!!

[RoteFedern]

you don't need to drink so much water because there is water in food already. but water is always good

[meowisdustysword]

Well you should be drinking 8+ cups of water everyday, and that is taking into consideration how much food you eat everyday as well.

[adora01101]

I really hope this works

I want to lose some weight (:

[XOXODarkN3ssXOXO]

your going to biuild muscle thats 4 sure

[nakovac]

I've added this to my workout. I now do the Day 1 10 minute bootcamp workout, the day 2 10 minute bootcamp workout, the 10 minute kickboxing workout, and a 20 minute walk everyday. Tomorrow I'll add the day 3 workout to my current workout, then soon day seven. That'll end up being 90 minutes of working out per day, woohoo!!!! I like how easy these videos are to follow.

[CountryFruity]

Why do we have to have our abs in tight? And what happens when we are working out hard, then stop moving?

[sparkpeople]

Engaging your abs helps ensure good posture and form and decreases your risk of injury, especially to the vulnerable lower back.

Stopping suddenly during exercise can result in "blood pooling" in the extremities that can cause faintness, dizziness, or passing out.

[crazylatingirl94]

i just did workouts 3-7

these are super intense !

but im desperate to lose some inches

[sportscrazy990]

She makes evrything look so easy, but it's great!

[Virgogirl827]

i like how we are given easier options. most workout videos do not offer another option for those who cannot perform a certain activity. cant wait for day 3 tomorrow :)

[kittytoast]

Too bad the video quality is not that good and that there is no music! Cause the workouts are great!

[PrincesCrocodile]

Quick and effective, great workouts!

[rockergirljaydey]

What I'm doing just for extra workout and because I don't get tired too easily is that I work harder but for day two I do the first days workout, then the second days. The third day is the first days workout, then the second days, then the third, etc. (:

[mzkay11]

whew i did the first workout video and oooo weeeee . wasnt that someting..

[glittervixen85]

How many calories does this burn???

[glittervixen85]

How many calories does this burn?? I'm trying to lose weight by dieting and exercise, but I keep fearing that I'm not meeting the whole "calorie in, calorie out" thing for the day.

[Rockapella66]

im still sore from the first video. I love these workouts.

[t4cobell]

im still sore from the first work out to

[JoliexLouise]

Really love these workouts, but I don't think you will get in shape in a week by doing one video a day. I do the jumping cardio everyday and then the bikini workout afterwards. You need more cardio than this to burn fat. Yet I love these videos, really good for working out your legs. I swear my ass has changed shape in the last 2 days!

[chelsiex85]

On the Sparkpeople website, where these are from, the bootcamp 'plan' includes a 30-60 min. cardio workout of your choice on days 2-6, and these vids for toning.

[Virgogirl827]

hey i hear you on the ass thing. my boyfriend commented on mine looking rounder than usual, and thats never a bad thing to hear lol

[MickeyxMouse88]

Good god, I did the cardio yesterday, let me tell you, I FELT it, I was in pain going up and down stairs. haha. I'm doing the swimsuit boot camp just cause I need to get ins hape, and my legs are feeling it again. xD

[StyrofoamGuru]

I was expecting something more rigorous. lol But I guess thats tomorrows workout. =D

[PeppermintSuga]

some of these look really awkward...i want to workout pretty !!

[bengoc04]

Super!

[inuyashasgirl2005]

Do i have to use dumbells?

I dont own any.

is there something else

I could use as an alternative?

[lallenco]

They usually recommend using cans of soup or full bottles of water in place, or something similar. I used jars of peanut butter! =)

[AdrienneLestrange]

In the beginning it says you don't have to use dumbells. =]

[conneraa]

Try using a backpack with a few books, or w/e in it.

[clozzerzz]

tins of beans, bottles of water, etc (:

[singleigh]

this was WAY easy. :/ i hope the vids get harder by the days

:D

[myavergnuen]

I love these sparkpeople workouts. This one, I had to be careful for my knees. They hurt a little.

[cocoacute]

nicole is a great teacher!! i enjoyed this workout alot, not as high intensity as day 1 tho gives your body time to recover

[nickelshotnight]

Lol, yeah, I started day 1 yesterday XD

My legs were like....yelling at me the whole day yesterday. But I don't think I've gotten as good of a workout from a free video more than I did with these ^__^;

[DonLouiVer]

i have two 5-lb dumbells at home...this video will really help...

[missuniverse2009]

Thank you Spark People for such a great collection of videos. You're doing great job !!

[funeraldirector1987]

if this kills your knees take it easy. i have the same problem

[MsMayaBree]

This great! I am on day two and feeling good. I have a 8k walk September 20th and I know this will get me ready.

Thank you Spark People for such a great collection of videos. The boot camp is motivational and I actually get up in the morning looking forward to my work outs!

[sexybiatch1805]

I got to say nothing ever gets me motivated and i signed up to the webpage it has helped me so much thanks

[ToughPinkCookie]

this is awesome. i can't wait to show off my new body at school =P thanks nicole!

[MusicVideoAddict]

This really really hurts my knees - is that normal?

[lizerdmama]

SparkPeople has been a huge help for getting back on track w/ eating & exercising. I love these videos- they're so easy to follow along w/. Thanks Nicole!

[missogi]

that's excellent!!!

[SheRodeToTheDevil]

Was it just me or did this not seem hard enough? The first day kicked my butt, but this was easy.

[egirlcool]

if you think it is easy you are not trying very hard give it all you got

[sandraocey]

I felt the same way. Day one I felt it but this one was less cardio so I didn't feel it as much right away.

[unxordinaryxgirl]

omg thanks SO MUCH for doing this! Can't wait for tomorrow's challenge :]

[berng720]

I joined spark People after finding these workouts here. I love the website & would reccomend it to everyone.. & just like here its for free! great video & another great workout!!

[HADESandGentlemen]

Great workout! I agree, this one isn't as challenging, but it targets your legs more effectively. thanks sparkpeople, you're amazing!

[mystikalroze]

i felt like this wasn't that challenging..i did thre weights and everything...day 1 kicked my ass but this was like a mini vacation...did anyone do the whole 7 days and saw a difference???

[lalaballin]

i lost 4 pounds with the first 7 days..i think its suppost to give you a brake from the first day

[mystikalroze]

cool..makes scense!! where u eating less too or just healthy? im eating healthy..bout to start day 3!! yeay!!

[shalimar123456789]

u really lose zat much weight??? cool, its encouragin me... thanks...

[celeegumchow]

Seriously? Did you just play the video once each day? Or did you do more?

[DannyJonesxD]

thats a really good question.

i think its just one video a day and nothing more.

[animelover000111]

AAAHH I fell over! I guess you need shoes

[crazylatingirl94]

animelover000111, your comment made me laugh ! lol love itt .

and i love these workouts !

[Jibbie49]

If you don't belong to SPARKPEOPLE dotCom, then do join. Say "hi" as I'm Jibbie49 there, too.

[Correlliankitty]

I love SP = I'm at my 1st 10pound loss as of the 1st and I'm soo excited about getting healthy - my Tag is Correlliankitty there too ^..^ Drop in and say "HEY" ^..^

[sheilaunderscoremay]

congrats!

[queenyj]

This is a great one - I'm proud of myself for keeping it up!

[lalaflores591]

me too...im do the videos at evening

[DRsegueta]

Me three, i do this at evening and run in the morning.

[oakborn]

Nice morning office energizer!!

[dlwood109]

Great just like Day I...wow kicked my booty, gotta get in shape for sure! Thanks Coach Nicole!

[ruhappytoseeme]

cool! cant wait to do tomorrows challenge! thanks again for doing this :)